Shopping Product Reviews

Of sweating and hyperhidiosis

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The question

In the US alone, approximately 7.8 million people suffer from hyperhidrosis, a condition characterized by excessive sweating around a general or specific area, such as the hands, feet, armpits, and groin. These areas contain a very high concentration of sweat glands and thus increase perspiration from these areas, causing significant problems for those affected, both personally and professionally. The condition ruins relationships, stains clothing, and creates problems with business and social interactions. Severe cases could have an even more negative impact, such as making it difficult for patients to hold a pen or grip the steering wheel. In sports, this condition makes it difficult for patients to catch a baseball, basketball, or soccer ball.

what you need to know

Although neurological, endocrine, infectious, and other systemic diseases can sometimes cause hyperhidrosis, most of the time people with this condition are healthy. Triggers like heat and emotions can cause hyperhidrosis in some, but a large number of hyperhidrosis sufferers sweat virtually every waking hour, regardless of their mood or the weather. Nervousness or excitement can make things worse for many people who have it. Certain foods and drinks, nicotine, caffeine, and odors can also trigger hyperhidrosis.

The way in which hyperhidiosis has been treated has generally proceeded as follows:

1. Over-the-counter antiperspirants that generally contain aluminum are usually tried first because they are quite affordable. Antiperspirants that contain aluminum chloride, such as Certain Dri, may be more effective if other antiperspirants haven’t worked.

2. Prescription antiperspirants containing aluminum chloride hexahydrate (Drysol).

3. Iontophoresis, a system that spreads ionized tap water through the skin using direct electricity.

4. Oral medications such as anticholinergics to reduce sweating.

5. Botox (botulinum toxin)-A, was approved in the US by the FDA to treat excessive axillary (underarm) sweating.

6. As a last resort, a procedure called a thoracic sympathectomy is sometimes considered.

When regular antiperspirants fail to treat excessive sweating, most doctors start by recommending Drysol, a prescription-strength version of aluminum chloride. Sufferers apply it to affected areas just before bedtime 2-3 nights in a row, then usually once a week thereafter to maintain improvement. This treatment works relatively well for many patients whose problem is excessive underarm sweating, but it does not work well for most who have sweaty palms and soles.

The main side effect of Drysol is irritation, which can sometimes, but not always, be prevented by ensuring the skin is dry before applying and allowing the medication to dry completely afterwards. Also, reducing the use of lotions containing corticosteroids may help minimize irritation.

Iontophoresis was introduced more than 50 years ago as a treatment option for excessive sweating. Its exact mechanism of action is not yet fully understood, although it is believed to be due to temporary blockage of the sweat duct. The procedure uses water to conduct an electrical current to the skin several times a week, for about 10 to 20 minutes per session, followed by follow-up treatments at 1 to 6-week intervals, depending on patient response and the device used. .

Oral anticholinergic medications such as glycopyrrolate (Robinul) are not often used to treat hyperhidrosis because side effects include dry mouth and blurred vision.

Botulinum toxin A (Botox), a nerve toxin that can temporarily paralyze muscles, is frequently in the news as a cosmetic treatment for wrinkles. One may be surprised that it has actually been used in many areas of medicine for many years, including for the treatment of muscle spasms and certain types of headaches. Its latest medical use is for the treatment of excessive underarm sweating.

Although the FDA has not approved Botox to treat sweaty palms and feet, they have approved it to prevent excessive underarm sweating. The treatment involves injecting a small amount of Botox with a fine needle into about 25 to 20 places in each armpit, resulting in six months of relief from sweating. With FDA approval, many insurance companies now provide coverage for injections and Botox itself after other treatment options have failed.

Sympathectomy is an operation that removes a part of the nerves from the sweat glands in the skin. The surgeon inserts a special scope into the chest between two ribs just below the armpit. This procedure can be both effective and risky as even with the latest endoscopic techniques, complications including excessive sweating in other parts of the body, lung and nerve problems create an even more serious health threat. Due to the fact that many of these complications are serious and non-reversible, this option is rarely used, and only as a last resort.

What do you need to do

As with any health problem, discuss and plan your course of action with your doctor or, in the case of athletic departments, the team doctor. That said, iontophoresis is an option to seriously consider as the technology and success rate continue to increase with limited complications involved.

Sports

basketball shooting mechanics

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Basic basic shots include the one-handed set shot, free throw, jump shot, three-point shot, hook shot, layup, and runner. These shots share certain basic mechanics, including sight, balance, hand position, inward elbow alignment, shot rhythm, and follow through. The best way to develop your shot is to focus on just one or two mechanics at a time.

Vision

Focus your eyes on the basket, aiming just over the front of the rim for all except bank shots. Use a bench shot when you are at a 45 degree angle to the backboard. An angle of 45 degrees falls within the distance between the box and the intermediate mark on the lane line. The distance for the rake angle, called the 45-degree funnel, widens as you go. To fire a bank shot, aim for the near top corner of the box on the board. Look at your target as soon as possible and keep your eyes focused on the target until the ball reaches the goal. Your eyes should never follow the flight of the ball or your defender’s hand. Focusing on the target helps eliminate distractions like yelling, waving a towel, an opponent’s hand, or even a hard foul.

Balance

Being in balance leads to power and rhythmic control in your shot. Your base, or foot position, is the foundation of your balance, and keeping your head over your feet (base) controls your balance. Spread your feet comfortably shoulder-width apart and point your toes forward. Pointing your toes straight aligns your knees, hips, and shoulders with the basket. The foot on the side of the shooting hand (right foot for a right hand shot) is forward. The ball of your back foot is in line with the heel of the foot on your shooting side (toe-to-heel relationship). Bend your legs at the knees. This gives crucial power to your shot. Beginning and tired players often do not bend their knees. To compensate for the lack of power from not using their legs, they tend to shoot the ball behind their heads or push the ball from their hips. Both actions produce errors. Your head should be above your waist and your feet. Your head controls your balance and should be slightly forward, with your shoulders and upper body leaning toward the basket. Your shoulders should be relaxed.

hand position

Hand position is the most misunderstood part of the shot. It is essential to start and finish the shot with the shooting hand facing the basket (behind the ball). It is also important to place your non-shooting hand under the ball for balance. This position, with the shooting hand facing the basket (behind the ball) and the non-shooting hand under the ball, is called blocking and bunching. It leaves your shooting hand free to shoot the ball, instead of having to balance and shoot the ball. Place your hands fairly close together. Relax both hands and spread your fingers comfortably. Keep the thumb of your shooting hand relaxed and not far apart to avoid hand and forearm strain. A relaxed hand position (such as a handshake) forms a natural cup, allowing the ball to come into contact with the fingertips and not the palm of the hand. Place your non-shooting (balance) hand slightly under the ball. The weight of the ball is balanced on at least two fingers: the ring finger and the little finger. The arm of the hand holding the balance should be in a comfortable position, with the elbow pointing slightly back and to the side. Your shooting hand is turned toward the basket behind the ball, your index finger directly on the midpoint of the ball. The ball is released from his index finger. On a free throw, you have time to line up your index finger with the valve or other mark at the midpoint of the ball. Developing control and feel with your fingertips leads to a smooth and accurate shot.

Inward Elbow Alignment

Hold the ball comfortably in front of and over your shooting side’s shoulder between your ear and shoulder. Keep your shooting elbow in. When your shooting elbow is in, the ball is in line with the basket. Some players don’t have the flexibility to place their shooting hand behind the ball facing the basket while keeping their elbow inside. In this case, first place your shooting hand behind the ball facing the basket, then move your elbow in as far as your flexibility allows.

Rhythmic shooting movement

Shoot the ball in a smooth, even, rhythmic lifting motion. Shooting involves synchronizing the extension of the legs, back, shoulders and shooting elbow and the flexion of the wrist and fingers. The initial force and rhythm of your shot comes from an up and down movement of your legs. Start with your knees slightly bent. Bend your knees and then fully extend them in an up and down motion. Saying the up and down keywords from the start of your shot until you release the ball will activate the up and down action of your legs, providing rhythm and power to your shot. Your legs and your shooting arm work together. As your legs go up, your arm goes up. As the legs are fully extended, the back, shoulders, and pulling arm are extended in a smooth, continuous upward direction. It is vital to keep the ball high with the hand that is shooting towards the basket. Use the up and down motion of your legs for rhythm instead of bringing the ball down for rhythm. Keeping the ball high encourages a quick throw and also provides less chance for error. As your arm goes up, the ball tilts back from your balance hand to your shooting hand. A good guideline is to tilt the ball back just until there is a wrinkle in the skin between your wrist and forearm. This angle provides quick release and consistent tracking. Point your arm, wrist, and fingers directly toward the basket at a 45- to 60-degree angle, extending your shooting arm fully at the elbow. The final strength and control of your shot comes from flexing your wrist and fingers forward and down. Release the ball from your index finger with a light touch of your fingertip to impart a back spin on the ball and soften the shot. Keep your balance hand on the ball until the point of release. The amount of force you need to impart to the ball depends on the range of the shot. For short distances, the arm, wrist, and fingers provide most of the force. Long range outside shots require more leg, back and shoulder strength. Smooth pacing and full follow-through will also improve long-distance shots.

go ahead

After releasing the ball from your index finger, keep your arm raised and fully extended with your index finger pointing directly at the target. The palm of the hand you are pulling with should be facing down and the palm of the hand holding the balance should be facing up. Keep your eyes on your target. Exaggerate your follow up. Hold your arm up in a full follow position until the ball reaches the basket, then react to the rebound or get into a defensive position. Keeping your follow through until the ball hits the basket is not only a good mechanic, it also makes you look and act like a shooter and builds confidence.

Edited from:

Wissel, Hal (2004) Basketball: Steps to Success, 2nd Edition, Human Kinetics, Champaign, IL

Available at www.basketballworld.com

Tours Travel

New Beach in Playa San Juan Tenerife – Property Playa San Juan

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Playa San Juan is a quiet and picturesque fishing village surrounded by banana trees located on the south coast of Tenerife between Las Américas and Los Gigantes. This town is similar to Los Cristianos, although on a smaller scale, except that it has not been developed to cater to tourism in the same way.

The town has been carefully developed in recent years, mainly on the outskirts, but it still has character and there is a pretty Church Square with several small bars and restaurants. There is a small fishing port with a pier, which is used by fishermen to unload their catch and a small beach area overlooking some new stylish bars and restaurants. There are plenty of outdoor tables to sit and admire the wonderful views of the harbour, beach, rugged cliffs and mountains.

The esplanade of the port has been rejuvenated and it has been extended around the bay where the new beach has been created. The new beach was formed from crushed stone and aggregate covered with fine, golden sand and is, to say the least, impressive. The Government invested heavily in this project from which a wonderful natural looking beach has evolved. The beach, being protected in a port, is very safe for bathers and bathers.

The beach stretches about half a kilometer around the bay and has been planted with palm trees to give it a tropical feel. The new beach esplanade has also been landscaped with plants and there are plenty of places to sit and relax. The beach has showers and there is also a kiosk. Local bars and restaurants are also close by to cool off.

The new beach esplanade continues around the old lime kiln and the next bay, which in contrast has a traditional Canarian rocky beach. There is also a paved path on top of a cliff that leads to the snake head sculpture and beyond to the old disused tuna cannery. Beneath the cliffs are many ancient caves, some of which show evidence of having been inhabited in the past.

To the west of the port area there are also a number of excellent beachfront bars and restaurants with a variety of different cuisines on offer, including traditional Canarian food, tapas and fish.

Playa San Juan can be reached by taking the TF-47 via Armenime at the end of the TF-1 highway. It takes less than half an hour by car from Las Américas and Los Cristianos. Bus services 473 and 477 follow the same route, 477 is faster because it is more direct. If you visit by car, there is a small parking lot near the beach, but otherwise there is street parking almost everywhere in town. If you visit Playa San Juan and the beach, please leave it as you found it for others to enjoy.

Playa San Juan has a relaxed atmosphere and is a great place to visit, any opportunity to visit the new beach should not be missed. The writer is lucky enough to live on the outskirts of this extraordinary town which surprisingly already has a strong British community, some of whom have lived in the town for many years.

Recent local developments in this up-and-coming area include the Abama 5* Resort Hotel and Golf Course, which is just a short drive away in the next town, and the huge new Isora Palace Hotel in Alcalá, which is almost ready to open. There are also plans to extend the TF-1 motorway to this part of the island.

Technology

How can I make my phone number inaccessible to telemarketers?

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Hardly anyone can say that they honestly enjoy taking sales calls at home. In general, telemarketers are annoying, pushy, and something most people could easily live without. Yet despite this, many people feel that these salespeople are a sad but unavoidable fact of life, and that the best approach is to try to smile and bear it. But believe it or not, there are tools and tricks you can implement to reduce or eliminate the number of sales calls you have to take. If you follow a few tips and know how to use a reverse phone lookup, you may be able to make your phone number inaccessible to telemarketers.

The first steps to stopping telemarketers may seem obvious, but they are actually the most important. First of all, be careful who you give your phone number to. This means reading all the fine print before signing up for anything, especially online contests, sweepstakes, and surveys. Often these sorts of things are little more than ploys to collect private information, like phone numbers. In addition, you should make sure you are on the federal and state Do Not Call lists for your area. While these lists are not 100 percent effective, they can definitely reduce the number of telemarketing calls you receive.

The next step in making your phone inaccessible for multiple sales calls is to start using a reverse phone lookup. Companies like these have websites that allow you to search for the name and address of almost any phone owner in the country. That means if you’re called by a telemarketing company, you can identify them in no time using a reverse phone lookup. So if you use a lookup site to check unidentified phone numbers that appear on your caller ID, you can effectively ensure that you almost never have to speak to a telemarketer again. But since reverse phone lookups are so fast, you’ll know you always have time to return calls that turn out to be important.

So instead of just dealing with telemarketers, next time you can look up a number to pinpoint exactly which calls aren’t worth answering. That way, you can quickly stop talking to telemarketers. Also, as telemarketers realize that you won’t answer the phone, they will gradually stop calling, meaning you can regain control of your phone line by using a simple website.

Business

Vai lielais bizness ir labs Baltijas valstīm?

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bizness ir labs Baltijas valstīm

Krievijai ir stratēģiska interese par Baltijas valstīm, un tās attiecības ar ES pieaug. Šīs valstis lielākoties ir katoļu, bet iedzīvotāji ir vienādi sadalīti starp pareizticīgajiem un protestantiem. Baltija ir ģeogrāfiski tuvu Somijai un Latvijai, un to valodas un idiomas ir līdzīgas Somijas valodām. Turklāt abās valstīs pārsvarā dominē katoļu reliģija, lai gan Latvijā un Igaunijā vairāk ir pārstāvētas protestantu kopienas.

Lai gan Baltijas valstis ir mazas, tās ir pievilcīgas ārvalstu investīcijām. Reģions ir labi savienots ar citām Eiropas daļām un ir preču vārti. Turklāt cenu struktūra šajos reģionos ir konkurētspējīga un birokrātiskās procedūras ir vienkāršas. Šīs priekšrocības papildina viņu izcilā loģistikas platforma.

Pēdējo divu gadu laikā Baltijas valstis IKP ir palielinājušas pieticīgi. Piemēram, Latvija IKP palielināja par 1,1%, bet Lietuva – par 2,1%. Igaunijas IKP pieauga tikai par 0,1%. Turklāt ēnu ekonomika pieauga par 4%.

Vai lielais bizness ir labs Baltijas valstīm?

Krievijas dezinformācija aktīvi darbojas Baltijas valstīs, izmantojot gan konvencionālos, gan alternatīvos mediju kanālus. Atbildot uz to, Baltijas valstis veikušas dažādus pretpasākumus. Trīs valstis aizliegušas dažus krievu valodas kanālus, tostarp RTR, bet Latvija aizliegusi deviņus Krievijas televīzijas kanālus. Turklāt trīs valstis ir ieviesušas vairākas faktu pārbaudes iniciatīvas. Viens piemērs ir Stop Fake, kas ir Čehijas organizācija, kas ir cieši sadarbojusies ar Baltijas valstīm cīņā pret dezinformāciju.

Lai gan Baltijas valstis var būt maz iedzīvotāju, to biznesa potenciāls ir milzīgs. Valstīm ir lieliski talanti, daudzsološa starta ekosistēma un neizmantoti tirgi. Ieinteresētajiem uzņēmējiem būtu jāapsver iespēja investēt Baltijas valstīs. Entrepreneur Europe ir Entrepreneur Media franšīze. Lietuva ir vistālāk uz dienvidiem esošā Baltijas valsts, kurā dzīvo aptuveni trīs miljoni iedzīvotāju. Pēdējo piecu gadu laikā valsts ir piedzīvojusi jaunuzņēmumu skaita pieaugumu par 4,26 procentiem. Lietuvā dzīvo daudzi riska kapitālisti un privātā kapitāla investori, kas palīdz jaunizveidotiem uzņēmumiem augt.

Tiek prognozēts, ka 2020. gadā Latvijas IKP pieaugs par 1,1%, bet Lietuvas – par 2,1%. Šajās divās valstīs būs zemākie IKP pieauguma tempi starp Baltijas valstīm. 2021. gadā Lietuva un Latvija kopumā palielinās IKP par 8,9%, bet tiek prognozēts, ka to ēnu ekonomikas pieaugs tikai par 0,1%.