Relationship

The painful side of learning to play guitar after 40

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Like us As we get older, those aches and pains in our joints and muscles tend to visit us more often and linger a little longer.

We are not able to jump out of bed in the morning as energetically as we did in our twenties, and the muscle soreness of a semi-strenuous weekend of yard work can easily last into the middle of the week.

The vast majority of my guitar students fall into the “over 40” category and I receive emails quite frequently from new students who are experiencing episodes of pain emanating from the hands, fingers, wrists, and forearms while in the early stages. of learning to play the guitar. .

When you first start playing the guitar, at any age, there are a host of new aches and pains you can expect. At first, you try to get reluctant fingers, hands, and muscles to do things they’ve never done before, so a certain amount of pain is unavoidable.

But when we cross that threshold of 40, those new aches and pains can become more pronounced and last much longer.

What can we do, at this stage of life, to ease the pain of learning to play the guitar?

There are low-impact exercises you can do to develop some of the muscle groups involved in playing the guitar.

For example, light dumbbells are a great way to strengthen your lower arm and wrist muscles. Also, manual tension exercise devices can help with finger strength.

But these exercises, good as they are, can only go so far. There are muscles that are used to play the guitar that you can only develop in one way … by playing the guitar.

The first few days of holding a guitar and trying to form chords will feel awkward and uncomfortable. And, after a 30-minute session, you may feel some pain or discomfort in your forearm, hands, and fingers.

Please note that this is perfectly natural. We all go through it. Take lots of breaks and don’t try to overdo it.

The pain you will feel in your fingertips is also natural. It is the result of exposing the raw flesh of your fingers to the tough metal strings. But this is also a temporary situation and will eventually pass when corns start to form.

Keep in mind that, from a physical point of view, learning to play the guitar is like starting a new exercise program. There will be some pain and discomfort at first as the muscles strengthen and the fingertips tighten. But with just a few minutes a day of regular practice, you’ll be amazed at the progress you make and the stamina you’ll build up.

And regardless of age, each and every one of us who has picked up a guitar passes it on. It’s just that as we get older, it may take a little longer to develop muscle groups, and the discomfort may drag on for a bit. But hold on, in no time you won’t even notice!

Gaming

Importance of computer accessories

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Computers have gotten really advanced with a wide variety of accessories attached. We can define an accessory as a device that is connected to a computer but is not part of it. The functionality of an accessory depends on the computer to which it is connected. A computer has to be equipped with all the necessary accessories to be able to perform all the tasks in a more efficient way. There are two forms of accessories, one is basic and one is advanced accessory. The basic accessories available are speakers, printers, scanners, UPS, surge protector, headphones, cases and covers, cleaning and repair kits, etc. Advanced computing accessories include webcams, microphones, gaming equipment, portable storage devices, recordable CD and DVD drives, network accessories, and modem.

These computer accessories make every task very quick and easy, for example, if you have a personal printer connected to your PC, there is no need to go to any office to print the document. The most important computing device is the UPS (uninterruptible power supply), which provides a continuous power supply to a computer so that no data is lost. A headset comes with a built-in microphone so you can not only listen to music, but also make a call from your computer to another computer or phone. The webcam allows you to take photos or record videos or it can be used to have a live chat with anyone over the Internet.

Portable storage devices such as USB flash drives can be used to transfer data. The capacity of these devices varies from 8 to 12 Gigabytes. Rewritable CDs and DVDs are also another source of data transfer and storage. If the above devices are not enough to transfer data, we can also opt for network accessories such as LAN cables or modem. These network devices can be used to transfer data within a local area network or over the Internet.

Most laptops have built-in wireless Internet that allows the traveler to access the Internet while traveling. The important features of mini laptops are the external monitor support and S video that is used to connect it to the TV. A wireless laptop mouse is a great accessory. A desktop computer also comes with amazing all-in-one features including touchscreen, Wi-Fi, color options, built-in webcams, and TV tuners.

To buy a new desktop computer, you need to know that there are standard accessories that come with the computer such as speaker, keyboard, mouse, monitor. But there are some that need to be purchased separately, such as webcams, UPS, modem, external hard drive, etc. But in the case of a laptop, webcam, speakers, etc., it comes as built-in devices. Other devices that can be purchased are portable laptop desks to prevent laptop burns and provide a comfortable working position. Universal laptop power adapters, portable projector, mobile printers, wireless laptop mice, laptop speakers are some of the other computer accessories that can be purchased when purchasing a laptop.

Health Fitness

Dark meat chicken and high protein diet for weight loss surgery

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Chicken legs and chicken thighs are often left behind by those who follow the high protein diet of weight loss surgery and prefer leaner and lighter breast meat. For years, dieters have rejected dark poultry meat as too high in fat to play a beneficial role in a healthy weight management lifestyle. But this nutrient-dense meat has a place in the bariatric diet and in these tough economic times, dark poultry is an affordable option on the market.

A 3-ounce serving of skinless, dark meat chicken provides 166 calories, 21 grams of protein, 8 grams of fat (2 grams saturated) and 76 mg of cholesterol. But meat shouldn’t be judged on its nutritional profile alone – dark poultry is an excellent source of B vitamins, niacin, and riboflavin, and a good source of zinc. And chicken drumsticks and drumsticks packets are ridiculously affordable too, often costing less than $ 1 a pound. Many nutritionists say that the benefits of dark, nutrient-dense meat make it the preferred choice for white poultry, provided the skin is removed before eating and a low-fat cooking method is used to prepare the meat. chicken.

Patients undergoing weight loss surgery are prone to vitamin B deficiencies. In addition to vitamin B supplementation, patients should regularly include foods rich in vitamin B in their diet. Niacin, vitamin B3, is important in the body’s production of energy from food. Niacin helps keep the skin, nerves, and digestive system healthy and is necessary for normal growth and DNA synthesis. Riboflavin, vitamin B2, plays an essential role in red blood cell production, energy production, and growth. As we age, it is believed that we do not consume enough riboflavin and we can become deficient in this important B vitamin.

In the market, look for separately packaged chicken thighs and thighs. The thighs are available bone-in and bone-in. My favorite piece is the whole chicken leg with the thigh and drumstick intact and the skin. Ten pound bags of chicken thighs are available in most stores for around 75 cents a pound, a good bargain when feeding a crowd. Chicken legs can be seasoned and roasted in the oven, pan-fried, or grilled outdoors. Poultry should be cooked to an internal temperature of 165 degrees Fahrenheit. A meat thermometer is the best method to test that chicken is done. Without a thermometer to check for doneness, pierce the skin and meat with a sharp knife or skewer to let the juices run. If the juices run clear, the meat is cooked.

Serve dark poultry with fresh vegetables and citrus fruits. When consumed with poultry, citrus fruits, cabbage, broccoli, red bell peppers, kale, strawberries, kiwis it will enhance iron absorption from poultry thus promoting overall health and well-being.

Legal Law

Parkinson’s Law and Peter’s Principle: Understanding Business and Politics Using Business Axioms

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What business axiom or management principle have you discovered that helps you live better, work smarter, or understand organizations in a unique, fun way, or that gives you that rare but special “ah ha” moment?

An example of a well-known business axiom is the famous “Peter Principle” (1) which says: “People reach their level of incompetence.” Explaining how incompetent people can reach senior executive and political positions without any managerial or leadership skills provides some insight into why so many companies and governments can fail. There are many corollaries to this intriguing concept that can explain poor government and business performance. Perhaps important decisions also rise to your level of incompetence. That is, the more critical a decision is, the more likely it is to be taken away from people with experience and decided in a steering committee (to avoid any responsibility) or at the C-Suite level or in the government cabinet where actually Sometimes terrible decisions are made out of ignorance. While this principle is meant to encourage discussion about the follies of some bureaucracies, we can all relate to those big business mistakes caused by executives who thought they knew better. Remember the new Coke, the Edsel, and the infamous business flops of Enron, Arthur Anderson, Lehman Bros., and Bear Sterns? Government failures are even more common, as evidenced by the Arab Spring uprisings and most of Europe faces serious budget deficits and even a collapse of the European Union currency.

Speaking with a senior bureaucrat who was going to announce the immediate closure of a major call center, I responded that determining their future call distribution would be critical as this location had nearly 400 employees at work. He replied that he was wrong and that there was no one working there. Amazed at his lack of knowledge, I replied that I had just returned from a visit last week and that we had over 400 active employees conducting business there. A bureaucrat located remotely and especially at headquarters can be very dangerous for sensible decision making!

My favorite business axiom is Parkinson’s Law, written by C. Northcote Parkinson (2) in 1954: “Work expands to available time.” It is the only management principle that I can remember clearly from my four years of undergraduate studies in management because I have experienced that the relationship between work and time is elastic and unpredictable. It is an irreverent but insightful view of how workload is not proportional to staffing within bureaucratic organizations. It reminds us that in our world, one must understand human behavior, embrace humor, and recognize people’s tendency to make foolish decisions, especially when emotions take over from basic common sense.

All students recognize the value of Parkinson’s Law. It’s critical to determine how long a task will take, or naturally expand to two, three, or more times the amount of actual time required. As students, we quickly learned this fact after working several days on an essay while in the last year, we started a project two hours before the deadline with surprisingly positive results. While this working time relationship is well known, fewer people are applying it in their organizations. Most business schools, companies, and certainly almost all governments have forgotten the importance of the relationship between working time. One has only to look at the state of governments around the world to recognize that the trend of growth of bureaucracies is critical, as growth ignores any workload or reason. Greece is currently facing severe financial ruin as its expanding public bureaucracy became unsustainable. Therefore, a competent bureaucrat is not rewarded when he stays quiet and works to downsize, but is expected to continue to operate regardless of workload increases. The incompetent bureaucrat can achieve nothing but a poor record, but his constant complaints inevitably generate additional staff. Keep complaining and you will soon be managing a department twice the size of the head of the competent office down the hall. The bureaucratic nature of the local motor vehicle department demonstrates how work expands into the time available, as these organizations, despite years of practice and computer conversions and upgrades, still demonstrate a total lack of logic and efficiency. Their avoidance of any level of customer service is legendary.

Another more serious and insidious example of Parkinson’s Law is the bureaucrat’s tendency to cause complexity. Consider the process of how American laws are codified and regulated. Whether it is the new healthcare law that is now being revised for constitutionality, the new Dodd-Frank banking law and its thousands of pages of regulations, or the proposed changes to the enormously complex tax code, the means to create a law in America has become the epitome of bureaucracy and unintended consequences. It explains why there are so many lawyers and accountants and how American society creates enough work to keep them all employed in administering laws too complex for the public to understand.

The generation of complexity in government is probably due to the number of legislators who must find something to do with their time. Rather than looking for ways to simplify work, they seem to want to pass more laws and make life even more complicated.

Parkinson’s Law explains why the two most basic government functions, collecting taxes and providing public health care, continue to become even more complex and expensive. Just try explaining to a European how Americans calculate their taxes or how to select an employee health care plan. After two hours with my Belgian daughter-in-law trying to select a health plan and explain income taxes, it was clear that our systems are truly irrational.

Cutting down a government agency, simplifying our tax code, or making health care more manageable is supposed to cause a calamity of epic proportions. The austerity plans in Europe and which are now happening in local and state governments have not yet been adopted by our federal government that seems to always find a reason to ignore the recommendations of its committee and defer decisions by kicking the most difficult issues. and important in the future. This ability to ignore responsibility is probably the reason why there is friction between US companies and the government. In most societies, the sovereign bureaucracy joins and supports companies. In the United States there is a mistrust in government dating back to the Revolutionary War and in our protection of individual liberties. Government work also has different incentives. Civil servants are not supposed to be efficient in the use of resources, but they are expected to either spend all the money in their budgets or face a draconian cut in funding and resources next year. Government growth requires more revenue to operate, so higher taxes are needed. Business enterprises are looking for profit, therefore work diligently to avoid taxes and focus on efficiency and cost reduction so that the objectives of the two institutions are traditionally at opposite poles. The incredible growth of global, federal, state and local governments and their overspending demonstrates Parkinson’s thesis that bureaucracies and agencies will proliferate even if they no longer have a reason to exist.

We find many examples of Peter’s Principle and / or Parkinson’s Law in our business and government experience. Many hope for an easy solution to the growth of inefficient government and the complexity of society. Perhaps if Congress passed a law that states that all laws and regulations must be limited to one page, we could begin to unravel the complexity of our health care system and tax code. Of course, the lobbyists, departments, and stakeholders that profit from such inefficiencies would prohibit any move toward simplicity.

The hope that technology will solve bureaucratic problems simply makes it easier to “cut and paste” more information in the process so that all laws and compliance take more pages to argue a simple point. The environmental impact report, for example, for a new football stadium in Los Angeles was over 10,000 pages long and cost $ 27 million to produce. It’s interesting that the original Los Angeles Coliseum was built in 1923 for just $ 950,000. Here’s one more example of a regulatory process with no reasonable restrictions or limits. The typical Los Angeles resident probably won’t be able to afford the game when soccer returns to Los Angeles in 2020, 2030 or …

The cost of future football in Los Angeles is negligible, however, compared to the waste and cost of managing the complex American tax code or managing our fragmented and complex healthcare system. Unfortunately, such complexity in healthcare shifts the burden to those most at risk without the knowledge to navigate and find optimal care: the uninsured, the elderly, the sick, the poor, and children. The tragedy of a systematic, fragmented and deeply uncoordinated health system is that the quality of care is seriously degraded and uneven. We are notified by letter that our doctor will no longer accept our PPO health insurance, that he cannot use the local hospital, that the laboratory is not an approved provider, and that our premiums have increased again.

The impact of the complex tax code may not be as severe on a citizen’s health, but it certainly creates unnecessary fiscal stress for a people and a country that can no longer live within its means. Every year we seem to have more uncertainty, more interaction with our tax accountants, state tax authorities, and the IRS as they add more complex rules to the process. Managing our financial life has become more difficult and the end result is more stress and doubts. So stay healthy so you have the time and energy to calculate and pay your taxes! Just remember Parkinson’s Law and don’t start preparing your taxes too early or you’ll lose several weeks of time that is best spent exercising and staying healthy.

References:

1. Peter, Laurence J .; Hill, Raymond (1969). The Peter Principle: Why Things Always Go Wrong. New York: William Morrow and Company.

2. Parkinson, C. Northcote; (1954). Parkinson’s Law and Other Studies in Management, Boston: Houghton Mifflin Company.

Lifestyle Fashion

How to get rid of a bad habit

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There are many ways to improve yourself. Here are some tips to get rid of a bad habit. Habits are, as we all know, a kind of automatic behaviors and most of us employ habits that are far from good, so we want to change them. There are many examples; smoking habits, the habit of overeating, the habit of forgetting certain things like umbrellas and gloves, the habit of interrupting other people when they speak, etc.

Although there are many different bad habits, breaking a habit has certain things in common, be it the habit of smoking, the habit of overeating, or whatever. The following tips cover how to get rid of a habit in general, and you can do it with any habit you want to break.

The first question to ask yourself when planning to break a habit is how serious are you about breaking it? If you are truly committed to getting rid of it, your chances of success are much greater than if you don’t have this commitment. Keep in mind that breaking habits requires focused energy and you need to focus on observing their behavior over a period of time.

In what situations are you doing the habit you want to get rid of? How often does he do it and are there special things in his environment that trigger his behavior? You should set aside a period of time just to observe yourself and your behavior. Write down and keep a log of when you commit the unwanted behavior. It is also important that you find out exactly what your thoughts and feelings are every time you perform your unwanted behavior. When you write this, you will be much more aware of when and why you are doing this habit.

Now, take your notebook, read what you have written and ask yourself: “What function does this habit have for me? What does it really do for me? What pleasure does this habit give me? What pain do I avoid with this behavior? feel more secure?

Think about this and write down some alternative behaviors to the habit you want to get rid of that would be a better and more positive way to handle the feelings or situation associated with it. How can this new behavior or habit make you feel pleasure or prevent you from feeling pain as well as the old one? Select one or more alternative behaviors or habits and start practicing them.

Take care to observe your behavior and as soon as you notice that you are practicing your old habit, stop and start the new alternative behavior that you chose earlier. Work on this every day at first once or twice a day, increasing as time goes on. Breaking an old habit and replacing it with a new one doesn’t happen overnight, but the more you practice your new behavior, the more it is fixed and the more the old one is erased.

Tell your family and friends that you are working with yourself to get rid of a habit you don’t like, and they will probably help and support you in your effort to get rid of your bad habits.

Medicine

The Pros And Cons Of A Continuous Flow Portable Oxygen Concentrator

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Pros And Cons Of A Continuous Flow Portable Oxygen Concentrator

If you are seriously considering purchasing an O2 continuous flow portable oxygen concentrator, then this article was written for you. Specifically, we’re going to talk about why you should consider purchasing one, what to look out for when buying one, and what you should avoid when purchasing yours. After reading this article, you’ll be able to make a better decision about whether or not to buy a concentrator. By the time you have finished reading this article, you’ll be ready to make an informed decision.

portable oxygen concentrator for sale

Why should you buy a continuous flow portable oxygen concentrator? In general, one of the main reasons why people buy such products is because they are easy to use. There is no need for you to waste time or money on complicated instructions. Simply put, you don’t want to have to deal with the hassle of using the product in the wrong way. No one wants to waste money or time, so making sure that you purchase a concentrator that is easy to use is very important.

 

Also, if you have ever used an oxygen concentrator before, you will know that they can be extremely dangerous if you’re not careful. Concentrators create high levels of pressure, which is enough to cause serious harm if you’re not careful. Because of this, it is absolutely essential that you use them carefully, especially if you’re going to be working in an environment where there are other devices. Always remember to check your equipment thoroughly before attempting to use it.

The Pros And Cons Of A Continuous Flow Portable Oxygen Concentrator

Now that we’ve covered why you should consider buying a concentrator, let’s talk about some of the features that you should look out for when shopping around. One of the most important features when choosing an O2 flow portable oxygen concentrator is the portability. After all, you want to be able to take this wherever you need it. If you need to use the concentrator in a medical facility or another place that is easily accessible, you want something that is easy to use.

Also, you don’t want to spend too much money on a product. You want a product that is effective and has a good reputation for being effective. Since you’ll be using it on your own, it’s important that it will work. However, you do not want to pay a lot of money for something that won’t work well, either.

Now that you understand the advantages and disadvantages of the concentrator, you’re ready to shop. Just make sure that you’re dealing with a reputable company that sells quality products. It’s also a good idea to do a little research before you purchase your concentrator, as this will allow you to find out which companies sell concentrators that have worked well for other patients. As long as you do your homework, you should have no trouble finding a great concentrator that works for your needs and will give you the level of oxygen treatment that you deserve.

Pets

Pitbull Digging Problems

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Dogs love to dig holes, and that’s fine, as long as it’s in a park and not in their own backyard. Nobody wants an ugly patio that has been completely excavated. If you have a garden like I do, it can be even more complicated. Whatever your situation, you need to stop your pit bull from digging holes everywhere, so what can be done? You have come to the right place.

First, you need to recognize why canines dig holes. They do it out of boredom, to relieve stress, as a way to release energy, or just to cool off on a hot day. It’s quite remarkable, one hot day I left Max in the backyard while shopping. When I came back, I realized that he had dug several holes and was lying in one that he passed around the back to let him in. I asked and my vet friend informed me that dogs like to feel the cold earth against their skin. I made sure to keep it inside on a hot day.

A more common reason for digging problems is that the dog gets bored. Have you taken him out for a walk every day? Have you or your family paid attention to it? Have you been playing with him? You may feel bored and try to get their attention. Take time out of your schedule to pay attention to your Pit Bull. After all, we all want attention from time to time.

Most people don’t realize this, but pit bulls have a lot of energy, more so than other dogs. They dig holes because they are just trying to release some energy. As mentioned above, take him for a walk, take him to a park, buy him a new toy, or teach him a new trick. It will really help you bond as a canine enthusiast and man’s best friend.

Pit bulls are very human-oriented. They love humans and are very loyal to their masters. Make sure you don’t neglect your dog. You may be busy, but the dog doesn’t get it, so Fido can release his frustration by digging. He doesn’t know any better, he’s just trying to keep busy. Make sure to release the energy that these dogs have in a positive way. Going to a park can be just as beneficial for you as it is for him. You can meet many other dog lovers, which means new friends for you and playmates for your pit bull. Learn more about how to deal with your pit bull’s digging problem today.