Relationship

5 benefits of meditation for students of all ages

Applying the benefits of meditation to students facing a variety of problems at school and at home is good practice to teach them. You can offer them the advantage of self-control and self-respect that any parent would want. Looking back, I wish I could have appreciated meditation for what it is and applied its practice. To really learn to relax and face difficult situations with a clear mind at school would have been priceless! Maybe my decisions and study habits would have been a little better!

Learning to meditate as a student can help both in and out of school. Just by touching the tip of the iceberg, meditation has the potential to:

Improve concentration. What parent could deny that their child could improve by concentrating on a task? Not only at home, but also in your studies. This could prove increasingly beneficial as children grow older and enter college, when the power of concentration proves invaluable.

Increase self-esteem / confidence. School can be a difficult place for many, leaving them feeling out of place for not fitting in where popularity reigns. I constantly struggled to understand who I was growing up into and I know this distracted me from my studies. Even beginning to accept who you are at a young age can help you with how you see yourself. Once they accept and love who they are, they are free to learn!

Helps reduce stress and anxiety. Students face a roller coaster of stress as they go through school. Those who overload themselves with testing can greatly benefit from meditation. Learning to relax can be acquired and controlled, giving the participant the ability to concentrate. Deep breathing exercises before a test can help you relax and focus more clearly.

Anger. Anger can be a strong emotion as you grow up, and it is critical to be in control of that emotion early in life. It only gets more difficult as the years go by, so it’s important to teach students to control anger early. Meditation can be used to teach the child to control anger, opening him up to more beneficial feelings, thoughts, and actions.

Delay. I didn’t realize the impact meditation could have on procrastination until I started its practice and learned to appreciate the moment. Once I started to appreciate the moment, it became easier and easier to do things when they arose rather than at the last minute. In school, this would have been the holy grail of knowledge for me.

But the benefits of meditation for students do not end here. Meditation practice can open up new thoughts, questions, and possibilities for these children, building a solid foundation for growth and discovery. I wish I could have used it when I was in school.

Gaming

Boredom poison: boredom is for embedded learning as cyanide was for the Roman emperors

“Boredom was everywhere in my world, and if you asked children, as I often did, why they felt so bored, they always gave the same answers: they said that the work was stupid, that it made no sense, they already knew. They said they wanted to do something real, not just sit down. They said the teachers didn’t seem to know much about their subjects and clearly weren’t interested in learning more. And the kids were right: their teachers were as good as they were bored as were “. John taylor gatto against the school

The dictionary describes boredom as ‘the feeling of being bored by something tedious’. At the age of six my son had no words to summarize his school experience, the closest he could gather was to provide me with a description of the feeling that evoked him. This feeling was “boredom”. Also, he often told me that he did “nothing” during the school day. I knew this couldn’t be entirely accurate, but I felt like it was a reality for him. Over time I came to the conclusion that if I had had the wisdom of experience, I would have communicated something like: ‘learning in school has little meaning for my life, therefore I cannot participate in the activities that are presented to me, Consequently, I live in this state of boredom that bores me.

“We ask children to do for most of the day what few adults are capable of even for an hour. How many of us, attending, say, a conference that we are not interested in, can keep our minds from wandering? ?. “ John holt in How Children Fail

In contrast, every time my son talked about soccer, his eyes lit up. He would give me clues on anything I wanted to know on the subject, from the rules of the game to the top scorers on the premier league table. He pressured me to take him to his favorite team’s games and spent every free minute practicing his soccer skills outside. When someone had any information about soccer, they would stop to listen and add their opinion. He read the latest soccer magazine cover to cover and saved every penny to buy the soccer cards he religiously collected. When we are passionate about a subject, we are much less inclined to boredom. This was one of the main reasons we started homeschooling almost eight years ago.

In characterizing our homeschooling approach as non-lifelong learners, I recently found myself falling into the trap of providing a school-style approach to learning during a weekly lesson with my daughter (never homeschooled) and five of his friends. With the help of another mom we took on the execution of these science-based lessons. Each child chose to attend these lessons and could leave at any time, in other words, they wanted to learn about science in these lessons. For the first six months, the children seemed engaged as we followed the Usbourne Science book, working our way through basic science experiments in the kitchen. However, in recent months they seemed to lose their enthusiasm. As his interest waned, I lost heart at these meetings. Discouraged, I heard myself compelling them to participate, even raising my voice to be heard over their disinterested chatter.

“The greatest enemy of learning is the teacher who speaks” John holt in How Children Fail

My instincts warned me that these lessons had lost their charm. I discovered that I could not continue any longer, this way of learning had become lessons that went against everything I had come to believe. We held a meeting with all of us arranged on the floor in a circle. During this non-judgmental environment, the children found a place to express their lack of connection to the science that we had been attempting. Through this dialogue, a phoenix of an idea emerged from the circle, taking shape as we animatedly visualized the unexpected shape of our future scientific meetings.

In mock Harry Potter style, we now arrive every Monday morning and symbolically enter our Room of Requirements, where each individual is working on a project they have selected to study. A project can take a week or several months. The boys are currently building a potato rocket launcher, one of the girls is mastering a deeper knowledge of gemstones, and the remaining two girls are building their own dollhouse, with working solar lighting and a water feature. This process demonstrated to me the power of listening and listening without judgment, none of us could have imagined that this would be the result.

“We learn to do something by doing it. There is no other way.” John holt in Show your own

One of the main keys to successful integrated learning is “doing” and, through doing, we learn. There is another crucial element for successful integrated learning: learning must be in ‘context’ for the learner. A topic described as in “context” are those topics that arouse the student’s interest. I had assured myself that we were ‘doing’ the experiments, unfortunately the lessons being explored lacked ‘context’ for the children. The randomized experiments, roughly grouped by topic, had no meaning in the children’s lives. One of our lessons involved an experiment that showed that ice melts at a different rate when salt was applied to it, an interesting fact, but how does that fit in with our lives here in Africa? In Canada, this experiment would be more likely to be in context, particularly during winter, when driveways must be cleared of snow with minimal effort.

Formal teaching normally approaches learning in reverse, initially teaching a “concept” which is then followed by the application of “doing” and the “context” is relegated to the last position and often completely neglected. There is a nest of problems associated with this unnatural approach to learning. The bigger problem is that often the lessons taught have little relevance to children’s lives, resulting in a detachment from the subject and ultimately boredom. By reversing the learning experience in which children can choose what they want to learn, they are inspired and motivated. With the context firmly established, the end result is more likely to be integrated learning.

When we are initially presented with a new learning experience, we naturally look for previous hooks that we may have in its place, asking ourselves the question ‘Have I tried doing this, or something similar, before?’ ‘How was the experience?’ ‘How successful was I?’ ‘Where did I fail? ‘What I learned?’ John Holt at How Children Fail believes that we learn by doing and the prerequisite for that is to be able to imagine ourselves doing the doing. We have to imagine swimming, skiing, playing a particular song on the piano, and before we take our first step when we learn to walk. This leads to a trial period of learning, doing it, learning from our mistakes, and trying again. At this point we may need some instruction from someone who has mastered this experience before, it makes sense for us to watch her do what we were trying to do, and then we can try to do it ourselves. It is important that it is the learner, not the teacher, who drives the learning process at the pace that best suits him, while this is in place, context remains king.

My 5-year-old daughter was worried that she would leave her toys and bed behind when we explained that we would be moving to a new house. Without a hook for her to attach this unfamiliar experience, she was left with feelings of confusion and concern. Before your first “the meaning of moving” book was in place, if we had described the abstract act of moving house to you, chances are you would have little interest in this experience out of context. Unfortunately, this is what is regularly applied in a school setting, teaching subjects that have little context in a child’s life. We may have been able to capture our daughter’s interest by telling her a story about someone who moved away in the form of a story. Possibly, by identifying with the person in the story, you may have become more engaged. Although I would say this is a whisper from actual experience. Successful resolution of ‘what it means to move house’ would involve a full understanding, in the child, of what it feels like and what it means physically to move house. It is through the actual experience of moving, the doing of moving in context, that really engages the student integrated into the child, providing the full meaning behind what it means to move. It was this ‘moving in context’ that resolved once and for all the questions my daughter had about her bed and her accompanying toys when she moved to another house.

“When you teach a child something, you forever deprive him of the opportunity to discover it for himself.” Jean piaget

Learning doesn’t always have to involve being physically present. I have been reading Harry Potter aloud to my nine year old son. Those of you who have read the books will be aware of the character Sirius, Harry Potter’s godfather, who turns into a big dog at will. In a separate discussion with my daughter, I told her that there is a star in the sky called Sirius and it can be found in a constellation known as The Big Dog. It was a classic moment of integrated learning when she made the connection, by herself, between what we had been reading in Harry Potter and the information she had just learned. Going one step further, he commented on JK Rowling’s intelligence in basing a character on the name of a star and connecting this character, through her actions in the book, with the name of her constellation. Plus, you’ve created an additional hook for future development: what it means to create and name characters when planning to write a story.

The learning process is sacred to the individual, whatever their age. Hijacking an individual’s natural learning approach is tantamount to theft and something we must protect ourselves from at all costs. When this happens, students are left with boredom as the only line of defense. In a learning environment where boredom prevails, used as a barometer, it will be a red flag that somewhere in the learning approach something has gone wrong. When we entrust the learning process to the “context” of the learner it is a given, the learner naturally selects what has meaning for him and the poisonous trickle of disconnected boredom is eliminated.

Health Fitness

Healthy ways and some unhealthy ways to cook salmon

The health benefits of fish are well documented, as evidenced by the American Heart Association’s recommendation to eat at least two servings of fish per week for a healthier heart. Salmon has received praise as one of the top varieties of fish to eat for health reasons. It is at the top of the list of foods that burn fat.

Salmon has the added benefit that it tastes great and is easy to prepare. Due to its high demand, farm-raised salmon has some health risks that the industry has been unwilling to address. Because practically all the fresh salmon we eat is farm-raised, if we are to reap the benefits of this delicious fish, it is important to know the healthiest ways to prepare it.

Most of the contaminants in farm-raised salmon are found in the fat of the fish and on its skin. So, as we look toward its healthier preparation, we will look for ways to cook or remove these contaminated areas. Also, some ways of cooking are inherently better than others, so we’ll take a look at these factors and find recommended ways to prepare salmon.

With this in mind, we will steer clear of pan frying or deep frying, and fatty fish like salmon do not steam well. In preparing salmon, because it tastes bolder than most varieties of fish, you can use bold seasonings and marinades. There are literally hundreds of salmon recipes on the internet, so I won’t go into favorite recipes other than that I love dill with my salmon. But everything is a personal choice.

1. On the grill. Quick and healthy, broiling works well for salmon because it is normally thick-cut and considered fatty. If you’re worried about it falling apart on the grill, cook it on a piece of aluminum foil.

2. Bake. As with the grill, the fish can be marinated before cooking or sprinkled with a little lemon and your favorite herbs and spices. You should avoid recipes that call for large amounts of mayonnaise, butter, oil, or cheese.

3. Poached. I’m not a huge fan of poached salmon, but a lot of people rely on this method. I think it works very well for tilapia and other light fish, but other cooking methods bring out the wonderful qualities of salmon better.

One constant with fish is not overcooking it. Even salmon is much more delicate than meat and can easily dry out when overcooked, so grill, bake, or broil over high heat for shorter periods of time. Additionally, overcooking will destroy much of its high nutritional value. The other constant is when buying fish, the fresher the better.

Of course, there’s nothing like a wonderfully prepared fresh piece of salmon, but another safer and perhaps even more nutritious alternative is canned Alaska salmon. On the internet there are many recipes for salmon cakes, fish soup, salads and many other alternatives. Just because it’s canned doesn’t mean it can’t be delicious.

Lifestyle Fashion

Foods to eat to cure a yeast infection

Foods to eat for a yeast infection include many different types of green foods.

All green foods have the quality of being a natural treatment for fungal infections and natural appetite suppressants, they are rich in beta-carotene and other carotenoids, they have a high bioavailability (they are easily digested and absorbed compared to synthetic vitamins and minerals) and they have strong antioxidant properties. . Some of the many beneficial effects of green foods include increased energy, increased physical stamina, better digestion and elimination, allergy relief, and immune system boosting. All of these green foods are compatible with each other and with all the other supplements on this list.

Kelp, dulse, bladderwrack, and other seaweed are an exceptionally good antifungal whole food for Candida. They are a natural treatment for yeast infections because they are rich in iodine and selenium, minerals known for their ability to inactivate fungi.

Seaweed is food to eat for a fungal infection because it is high in alginate sodium, calcium, phosphorus, magnesium, iron, sodium, potassium, sulfur, and vitamins C and B12. It is an alkaline food that replenishes the glands and nerves, particularly the thyroid. It is a good source of trace elements and has traditionally been used in the complementary medical treatment of obesity, goiter, hypothyroidism, anemia, emaciation, impotence, nervousness, a weakened immune system and hair loss.

Saw palmetto is a natural treatment for yeast infection. It is also known as Serenoa sermlata, Serenoa repens, or Sagal serru-lata, and it can be an important remedy for men with prostatitis associated with Candidal infection. It works as a diuretic, nerve sedative, expectorant, general nutritive tonic, urinary antiseptic, gastrointestinal stimulant, muscle builder, and circulatory stimulant. Saw palmetto has traditionally been used in the complementary medical treatment of prostate conditions (benign prostatic hypertrophy, prostatitis), enuresis (nocturnal enuresis), stress incontinence, genitourinary tract infections and muscular atrophy diseases of any kind.

Other whole food Candida concentrates may include aloe vera, beet root powder, cloves, onion, garlic, goldenseal, and pau d’arco.

Honey, Maple Syrup, Fruit Concentrate, Fruit Juice, Sweet Fruits, and Sugar – Sweeteners are not recommended for any Candida food treatment diet, and sugar and artificial sweeteners are the worst offenders. A large percentage of people are allergic to sugar and, for yeast, it is their “sweetener of choice.” There is growing evidence of brain tumors, thinking difficulties, and multiple side effects of artificial sweeteners, especially aspartame. Therefore, they are definitely not food to eat for a yeast infection.

Pets

Selling hot dogs at events: great benefits at fairs, festivals and shows

New hot dog vendors often don’t realize how the dynamics of running a booth change when moving from a casual venue with small to medium sales volume to a high volume event. Events can offer you the opportunity to make a really good profit in a short period of time, so it is crucial that you maximize this opportunity by doing everything right.

After you have done a few events, you will master it and can prepare based on past experience. However, if you’re just starting out with your first concession stand, here are some tips on how to sell hot dogs at large-scale events.

Some of the tips below are true gems, so if you find that some of the content seems obvious, read on and you’ll get to the good stuff.

Get the details clear

Make sure you have accurate information from the event organizers. You should have up-to-date information on the dates and times of the events and know when you will be allowed to access the settings.

To get an accurate idea of ​​the type of sales volume you will be making, you need to have a good idea of ​​your event attendance and how you will be positioned to gain access to attendees. You also need to know how many other vendors will be selling food at the event.

In most cases, it will be obvious what kind of people will be attending an event. A rock concert will attract a different wreath than a garden festival, so you need to keep this in mind when preparing a menu.

Visit the site beforehand

Whenever possible, you should visit the site beforehand to check it out. This will give you an idea of ​​what type of space you will have to work with and what facilities are available.

Reduce your menu

Since you will be selling hot dogs and drinks to large numbers in a busy environment, you should keep your menu fairly simple. This will limit the time it takes for customers to make decisions. It will also keep your inventory requirements under control and help limit ordering errors.

Estimate staffing needs

You need to make sure you have enough people available to handle a high volume of sales at any given time. However, to get a good profit, you should limit your staff to the essential number.

You will likely need at least two people and possibly more depending on the size of the crowd. It’s great if you can have one person take care of the money and the orders while the other makes the hot dogs. A team of two also allows you to have one person in charge of the booth, while one is free as a ‘runner’ to fetch additional supplies when needed.

Hot Dog prices at events

You are likely paying a hefty sum to be at the event so you need to make sure your time there is profitable.

The great thing about selling hot dogs at events is that your prospects are often in a fairly captive environment. Depending on the number of other food vendors at an event, customers may not have many options for a snack other than their hot dog stand. This can give you some power to price a little more aggressively.

Whenever possible, you should opt for optimal price points that allow for faster service. If you keep your prices in equal dollar amounts ($ 3 instead of $ 3.20 for example), you will avoid the need for many coins, as you will be handing out mostly dollar bills as change. If your staff has to work really hard to calculate and get the right change, then you are wasting your time. At an event, you should be looking to sell each item for at least a dollar anyway.

Spare change

Be sure to start with a large amount of change, as it is typical for customers to submit a large invoice for a small purchase. There is nothing worse than running out of change and not being able to sell a hot dog to someone who only has a twenty dollar bill. In some cases, you can reach out to other providers at an event for help, but it’s always best to be self-reliant.

Systems and productivity

It is important that you and your team focus on developing a system to maximize productivity. Every part of the process, from taking an order and making a hot dog to delivering a customer’s analyzed order, needs to be refined and done to run as smoothly as possible. Watch the process of delivering a hot dog to a customer at Costco as they perform one of the most efficient operations you’ll find.

Crowd control

In a busy environment, you will find that you have customers lining up to buy your hot dogs and other products. Under normal circumstances, a small line can be good for business, but remember that too large can put people off. Make sure you don’t let your line get out of hand. A great way to manage a line is to create a separate line for those who want to order drinks only, as you will be able to fulfill these orders much faster than orders for cooked food.

Other considerations

Also think a bit about the weather. If you are attending an outdoor concert in the summer, for example, you should consider storing extra bottled water.

Working at a hot dog stand at a big event like a sports game or music festival is a whole new level compared to running a cart on the road. To take advantage of the excellent opportunities that events represent, you must know how to sell hot dogs quickly and efficiently.