Arts Entertainments

Kobe Bryant’s Workout To Pop Up And Vertical Jump Revealed!

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Kobe Bryant is probably one of the top ten basketball players to ever walk the court. His unmatched ability to drive to the bucket or stand up and take devastating jump shots makes him one of the most dangerous players in the NBA today. His exercise routine is rigorous and keeps him in top physical condition. It is a unique routine designed to add muscle, while maintaining your physical speed and quickness.

Cardio

Kobe spends a lot of time improving his cardio. They vary their runs from slower, long-distance training (3-5 miles) to high-intensity interval training (HIIT), which generally consists of short, fast sprints.

On HIIT days, workouts are usually something like 4×400 meter sprints with 2 minutes of rest between efforts. Sprints of 10×15 meters to work on explosiveness. Then do 2 x 200 meters, again with a 2 minute rest between attempts. These distances range from 400 to 1200 meters. The most important part of the routine is to maintain variety so that the body does not get used to a set of stimuli.

Pesos

Day 1 and 4: Bench press, lateral push-ups, incline press, military press, sit-ups.

Day 2 and 5: Dumbbell side raises, barbell curls, tricep curls, bicep curls, sit-ups.

Day 3 and 6: Back squats, front squats, leg curls, leg extensions, calf raises, power cleanses.

Kobe is a famous gym rat, but his training is geared toward building muscle that is useful for basketball. That’s why he squats, raises his calves, and most importantly, performs powerful cleanses, generating explosiveness for sprinting and jumping. The remainder of his training is designed to improve his size and strength, allowing him to cut towards the basket or throw himself at other players.

It is important to note that Kobe takes one day off a week to rest and recharge. Rest is a key component of an effective weight lifting routine. It allows your muscles to recover and gives them a chance to truly relax, ultimately reducing the chance of injury.

Diet

A solid diet is key to building a stronger body. Not only do you need to eat a lot of calories to build muscle, you need to consume between 1 and 1.5 grams of protein per pound of your body weight. Protein can be found anywhere, but it’s especially abundant in chicken, tuna, red meat, and nuts. Every pound of muscle you add to your body represents approximately 3,500 calories. Consume 500 calories per day over your body’s normal intake and you can add a pound of muscle each week!

If you’re serious about building a body like Kobe Bryant’s, diet and exercise will only get you halfway there. Supplements like nitric oxide will help you increase blood flow to your muscles. It will give your muscles exactly what they need to grow bigger, stronger and more powerful with each workout. It will improve your recovery time and give your energy and metabolism a boost.

Technology

How People Used To Pirate Retro Software

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You will be forgiven for thinking that I am teaching you how to make illegal pirated copies of your software after reading the above title. Well rest assured that I will not walk the board as this article is for informational purposes only. As a programmer, I understand how software piracy can harm businesses, so I don’t recommend it. There is a lot of good software that you can download for free, especially if you don’t need all the fancy features of expensive software. This article explains how people used to pirate retro computer software like Spectrum and Atari ST.

SPECTRUM AND COMMODORE 64

Spectrum and C64 software came on cassette tapes that were inserted into data recorders (or tape recorders) and could be loaded into memory by typing a command such as load “”. These computers relied on a series of sound signals that were never pleasant to hear, as they were horrible screeches. Very often, you would have to wait up to ten minutes (especially for a Spectrum 128k game) to load when it might crash, which means you have to readjust the volume and start over. In the case of a low recording, the game cassette would normally have a separate copy on the other side.

Most people could copy these games using a hi-fi system with two cassette decks. If you insert the original game tape on the first deck and press “play”, and insert a blank cassette on the second deck and press “play and record”, you can get a perfect copy. You can buy cassette tapes for storing data, such as a C15 that lets you record for up to fifteen minutes. Some people would use a C90 which would allow them to store many games at once.

If you don’t have access to two cassette decks, you can use the software. On the Spectrum, you could use something like “007Spy” which would allow you to load the entire game into memory and then back it up to a blank cassette. Some games had different ways of loading, such as pulsating (or clicking) loaders, a method used by many Ocean Software games. This led to the release of other software capable of addressing these chargers. The average Spectrum game would consist of a small code snippet (the header), a loading screen, and the main code. This is the standard charger, easy to copy.

When the Spectrum 128k +3 was released, it came with a built-in floppy drive. Since only so many games were released on +3 discs, methods were used to transfer them from one tape to another. The standard charger was easy. All you had to do was type merge “” to enter the editor code and save it to disk +3 (save “a: program-name”). I would then load the loading screen higher into memory (load the “screen name” code 30000) and save it to a +3 disk. Finally, I would do the same with the main code and add the load commands to the main header code.

For the more complicated loaders, a set of programs called “007 Trans-Master” was used to convert the files to the standard format so that they could be saved on +3 disks.

ATARI ST AND FRIEND

The great thing about the Atari ST and Amiga computers was that you could get your hands on hundreds of pieces of free software, without the need to pirate commercial software. There were many PDLs (public domain libraries) that distributed free software for the price of a disk and shipping, and for their distribution work. The actual software is free and covers anything from demos to games to pictures and music files. There was also the shareware method in which a small subscription fee is paid to receive extras for full versions of the software and licensed software, in which the PDL would offer a small commission to the original contributor.

The Atari ST software was normally copied using dedicated disk copiers such as “Fast Copy” while the Amiga used the popular “X-Copy”. However, some discs were protected and therefore more powerful copying software had to be used.

PROTECTION METHODS

Software publishers have used many forms of production to discourage copying, such as the more complicated Spectrum loaders. Other methods would require the user to enter a word or letter from the manual before they can enter the game, or to choose a series of colors or symbols from their book to match those on the screen. Some games let you think you’ve copied them until you’ve played them for so long and you notice an unpleasant surprise. The game “Shadow of the Beast” turns the screen upside down at certain levels, for example.

This led to the rise of Cracking Groups such as the famous “Pompey Pirates” on the Atari ST who would hack the game and remove copy protection. They would then release a series of games (hacked and packaged) on a single floppy disk that was passed on to multiple users.

CONCLUSION

The battle between software publishers and pirates is constant and people will always want free software if they can get it. Old retro software is freely available for download on various websites for people who want to relive the old days, so there is little need to copy them from the originals. I’m not going to tell you how to copy the latest PC software. I just wrote this article to explain how people used to back up their software for older systems. I said that there is a lot of free and expensive software available for the PC and I urge you to use it instead of resorting to piracy.

Home Kitchen

What is Plugmold? Introduction to multi-outlet assembly

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Those who are not inclined to electrical repairs or handyman work do not know what plugmold is. Technically, Plugmold is a product line of the Wiremold Company, which manufactures and designs wire and cable management solutions. For maintenance personnel or electricians, plugmold is just a plug strip.

Many people may have seen a plugmold before, but they don’t know what plugmold is. and he just perceived it as an ordinary outlet. What is plugmold? and the advantages of having one installed in your office or home will be discussed in this article.

What is plugmold? and its uses?

In residential use, the plugmold is commonly found in the kitchen, where it generally replaces conventional plugs that can disrupt the backsplash. Plugmolds can be mounted over the backsplash or just below cabinets where it is hidden or out of sight. Some electricians install plug molds at the bottom where the backsplash and counter meet to hide the dangling wires.

Plug molds are also known as plug strips or, as referenced in the Code, multiple outlet assemblies. In schools, labs, and the like, plug molds are commonly installed to easily move away from extension cords and to provide convenient plugs when needed. The outlet set can be spaced quite close together, at regular intervals, and saves time compared to other installation methods. Computer rooms where multiple computers must be used at the same time use plug-in molds as outlets. Plug molds allow you to install 6-10 outlets anywhere you need them.

What is plugmold? Commercial and industrial use

Plug molds can be used in appliance stores where many plugs are needed. For example, a store has lamps that need to be plugged in and turned on / off all at once in order to show them to customers. Plugmolds can also be used in industrial applications. An example is a repair shop where various welding tools are used. The molds allow these tools to be turned on simultaneously without the need for extension cords or interruptions. Saves time and serves as a convenient outlet for employees.

While you may not need an electrical permit to install plug molds, you should still refer to the National Electrical Code or NEC. There you can investigate what is plugmold? and what it says about Wiremold and multi-outlet sets. While the NEC allows for surface metal conduit or multi-outlet assemblies, there are still limitations on the number of appliances that can be plugged into socket molds. The number of appliances is affected by the amperage and voltage rating of the appliances, and the size of the wire you used in assembling your plug molds.

If you intend to install plug molds or multi-outlet assemblies in your homes, call a local electrician or consult the installation guide. Socket molds can also be purchased in two sets: a self-contained strip that is easy to install, and a hard wire strip that can be fed with metal surface conduits from the wire mold. The self-contained strip comes with a built-in protective circuit breaker to avoid overloading the circuit.

Auto

Why is the Ford F-150 the best-selling truck in the country?

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The Ford F-Series is an iconic American pickup truck with a long history of success. The first generation was originally produced in 1948, and at that time ranged in size from a light-duty half-ton truck (the F-1) to a heavy-duty three-ton option (the F-8). The F-150 was added in 1975, and the F-Series has been America’s best-selling truck since 1976. The F-150s sold today are the 13th generation, and while Ford has made major technological changes to its trucks since so, they have always tried to stay true to the original spirit of the F-Series. This is one of the reasons they maintain such a loyal customer base.

Versatility

With a wide variety of model types, engine sizes, and different finishes to choose from, the F Series is one of the most versatile pickup truck lines on the market. Models include the F-150, Super Duty light commercial trucks (F-250 through F-550), and the F-650 and F-750 medium-duty commercial trucks. Versions of the F-150 include XL, XLT, Lariat, King Ranch, Platinum, and Limited packages. They have a larger base engine than Chevy (its biggest competition), and there are also more engine sizes to choose from.

Reliability

According to Ford, there are still more F-Series trucks on the road with 250,000 miles or more than any other brand, proving they are tough and reliable. They are the best-selling cars in the country for thirty years. These trucks are a true American product and are primarily assembled at Ford’s Kentucky Truck Plant. However, some parts are manufactured in Mexico and Venezuela.

Force

When it comes to power, no other brand can match the F-150’s towing and payload capacity. The standard V6 engine can tow up to 7,600 pounds. and it can handle a payload of 1,910 pounds. Its most powerful engine, the 3.5L turbocharged V6, tows 12,200 pounds. and has a payload capacity of 3,270 pounds. They’re efficient too, and the F-150 combines the power of a V8 with the fuel efficiency of a V6.

Safe and forward thinking

Although many large trucks can be difficult to maneuver, the F Series has an automatic parking feature available, so you can relax while your vehicle is parking. Safety features include ABS, traction control, stability control, and trailer sway control. When equipped with the optional Forward Collision Warning System, the F-150 was one of the IIHS top safety picks in 2016. Other awards in 2016 included the Kelley Blue Book as Best Buy of the Year and Cost of Purchase Lowest 5 years in his class.

It’s easy to see why the F Series has been America’s best-selling vehicle for thirty years. However, if a truck isn’t for you, Ford has other great options. The Explorer Sport is the best-selling non-luxury midsize SUV among the wealthy Gen-X, the Mustang remains one of the most iconic American sports cars ever made, and the Fusion Hybrid is a great choice for anyone looking for fuel efficiency, with up to 43 mpg on urban highways.

Digital Marketing

FTHM Scam Business Review: Is Fortune Hi-Tech Marketing a Scam or a Legitimate Business Opportunity?

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With the massive success of the online marketing industry, there are always companies that will arouse new curiosity and fear when a person is looking for the right opportunity to invest. One of these many companies includes a company by the name of Fortune Hi-Tech Marketing, a company that many people have heard may be a scam. But is Fortune Hi-Tech Marketing really a scam? Here’s my business review of FTHM scams:

Company:

Fortune Hi-Tech Marketing is a multi-level marketing company founded by Paul Orberson. After years of success and enjoying a few years of retirement, Orberson decided to return to the corporate world and create his own network marketing company to give people the opportunity to achieve the same level of financial success that they already had.

Products:

The FTHM product line includes weight management, health and beauty, Internet services, satellite television, long distance phone services, and cordless phones and phone plans.

Business and compensation:

It costs $ 299 to sign up and get started with the Fortune Hi-Tech Marketing company. As with any other network marketing company, a person must recruit new people for the company and their personal downline to make money and be successful. Members receive a commission of 2-20% on the volume that comes through their downline or team. The downside to the FTHM compensation plan is that they use what’s called a “tiered breakout compensation plan,” which means that once a team member in your downline reaches a particular level, they “walk away” from your sponsor and become your direct competition.

FTHM scam conclusion:

While Fortune Hi-Tech Marketing does not appear to be a scam, it has a business structure that will be difficult for most people to achieve significant long-term success. But if you don’t mind spending most of your time recruiting new members and would enjoy the challenge of literally creating your own direct competition, then maybe this business is for you. Based on my observations, the amount of work involved and the hiring that is required in this particular business to generate a significant income is far beyond what many other opportunities require, so for many people it would be wise to continue their research for achieve a more automated and duplicable process. Online business system with extensive professional training that will provide the roadmap to achieve tangible and permanent success and financial freedom.