Health Fitness

Why don’t I see good results when I do 30 minutes of cardio at my gym?

Surely you have witnessed thousands of courses that promote cardiovascular training. Is it all hype? Or is it the real thing?

For starters, some of the good things you can gain through cardiovascular (cardio) training are lower bad cholesterol and higher levels of good cholesterol.

Cardiovascular (cardio) fitness will strengthen your heart and lungs and reduce your chances of having a stroke or other heart complications.

Cardio fitness is very popular in gyms these days. Some people prefer to exercise using their body weight, and other gym-goers prefer to use machines. Both methods will make you build cardiovascular endurance and decrease body fat.

So which plan is the best?

It’s not the focus that matters, it’s the intensity. And since machine training sessions are practiced so much more than bodyweight exercises, it’s easier to become complacent and make a few mistakes. By incorporating a few modifications in the way you use this equipment, we can skyrocket our cardiovascular levels.

If you’re working hard on the stair climber, you’re better off not resting your arms on the railings. This common mistake will surely support some of your body weight making this particular exercise inefficient and less intense. A better option is to keep your arms off the rail and make sure your legs are supporting most of your body weight.

The elliptical trainer is another machine we see in almost any gym, but some trainees who use this equipment tend to lower the resistance level and start moving faster, believing that moving faster will help them get ripped abs. . Basically what will help them lose a few inches off their waist is the intensity, by increasing the resistance of the training device, they will move a little slower, but the intensity of the exercise session will be enormous. That is what will help us lose the most fat.

A very common training device is the exercise bike. This piece of equipment can make or break you because the range of motion is so small, plus people set the resistance level too low and then start reading a book or start talking on their cell phone. The bottom line is this, if you can have a conversation on your phone or can talk to the person next to you while exercising at the same time, your workout won’t be intense.

And the most common, the Treadmill. If you are running on this machine, a good piece of advice I can give you is to fix your eyes on a point on the wall, if you see that point out of focus, you are certainly jumping more than you should. Maintain the same level of vision while jogging or walking, and of course, the way to increase the intensity on this exercise device is to increase your speed.

Make all your cardio training more intense. Make sure that by the time you finish your training sessions, you are covered in sweat. That’s the best sign that you trained hard and that’s the only way you can have a toned body, a healthier life and better cardiovascular fitness.

Whether you use your body weight or machines, never forget, it’s the intensity of the exercise that will give you that chiseled look.