Acupressure is a technique that originated in China. It is sometimes confused with acupuncture. Acupuncture uses needles to stimulate acupuncture points. While acupressure uses movement and pressure to stimulate pressure points. Acupressure is a combination of applying pressure to specific points and movements to help relieve discomfort and pain.
Acupressure is typically performed using the hands, thumbs, elbows, or mechanized equipment. These instruments are used to target acupuncture points on the body. It is not that when this pressure is applied to the acupuncture points, it will unleash the body’s natural pain relievers.
The body has natural pain relievers called endorphins. Certain situations or stimulation can release these endorphins in the body. They help eliminate pain so the body can continue to function effectively. Athletes often play injured because the endorphins end the pain at moments of greatest intensity.
Acupressure is seen to relieve discomfort when pressure is applied to specific areas. Discomfort is believed to be relieved due to increased blood circulation to the muscle. This also helps relax your muscles and joints, helping them stay flexible.
This technique is also known to balance the body. Many times we retain rigidity in the body in the face of stress. Stress causes tension that leads to muscle fatigue and stiffness. Acupressure helps relieve the immediate area and helps induce relaxation throughout the body.
Acupressure is based on the principles of traditional Chinese medicine. According to these principles, the current of energy travels within the body along invisible paths. These paths are known as the shining and are believed to be 14 paths. These pathways interconnect our organs with other parts of the body.
It is believed that the body becomes unbalanced, causing blockages and energy. Blocking these greedy pathways is believed to be what causes the ailments. Acupressure seeks to unblock the flow of energy in the body.
Generally, acupressure is used directly on or around an area of discomfort or pain. The massage deeply explores the muscle tissue. By working through muscle tissue, it helps restore elasticity. The muscles tend to get very stiff and hard.
Acupressure massage focuses on the stiff areas of the body. Helps penetrate stiff muscles and joints. This helps restore flexibility in the muscle. The muscles have a stiffness that needs to be overcome. Sometimes the initial penetration into the muscle can cause discomfort.
Keep in mind that when your muscles are stiff, it will take some work to restore their flexibility. There is an initial threshold to be crossed where discomfort and pain stem from overcoming stiffness. However, once you regain some flexibility, then the pain. And the muscle and joint will feel good again.
Acupressure is in no way a substitute for medical care. Although overcoming initial muscle stiffness can cause discomfort, acupressure massage should never cause pain. Always seek your doctor’s advice before seeking any type of alternative treatment.
You can get an acupressure massage from a therapist or a massage chair. A therapist uses specialized techniques and requires about an hour for the treatment. A massage chair also uses specialized techniques, but can perform a full body massage in 15 to 20 minutes.
Acupressure is a treatment used to help balance the body, relieve pain symptoms, and promote overall good health. A reduction in stress on the body helps you focus on being healthy and more immune to illness and disease. When you are under stress, your body can be attacked much more easily. Rebalance your body and restore harmony with an acupressure massage treatment.