When I was a kid in high school, I can clearly remember all the conversations between my friends about Bruce Lee: they were all intimately familiar with the Bruce movies; and they would speak not only of his historical skills in martial arts, but also of his incredible strength and his lean and ripped physique of his. It’s fascinating that nearly three decades later Bruce Lee’s body is still being talked about, though not at all surprising. His body never had an inch of fat; it was pure muscle, like steel. The secret is in the proper low-carb diets and training techniques that he used.

If you are new to low carb, let me give you a quick tour of the low carb world. People are drawn to low carb diets as weight loss is so fast and we like to see instant results on the scale. Many stars, both men and women, use low-carb diets to prepare for the movies, as this allows them to lose excess weight fairly quickly. Not only are these diets safe, but if followed correctly, they can even be heart-healthy.

The basic premise of all low-carb diet plans is this: EATING FAT DOES NOT make you fat. A very low-carbohydrate diet leads to a reduction in the body’s production of insulin, resulting in fat and protein (muscle) stores being used as its main source of energy. Low-carb diets focus on energy use and, in particular, on controlling the levels of energy obtained and released from carbohydrates, giving you more energy and therefore more likely to want to do exercise.

So what is the best low carb diet? To answer that question, I spent months researching diet books. There are quite a few good low carb diet plans on the market these days, “The Truth About Six Pack Abs” being the most well known. It’s an e-book I’ve created for people like us to help finally get a grip on the low-carb diet. It will also help you develop a lean and defined physique.

If you want to create your own diet meal plan, which will get rid of excessive intake of unhealthy foods that are high in carbohydrates, you need to visit a link at the end of the article. Low carb diet tools will help you keep track of your carb count and find hidden carbs on food labels. This is a very useful tool, which will help you create a diet similar to bruce lee diet.