Coronavirus and questionable diet signs to watch out for if you want to lose weight and get back in shape. It was not until the confinement that the seriousness of the coronavirus was realized throughout the world. When that state of emergency of international interest was announced, it was shown that we had a major health pandemic on our hands.

Sadly many lives have been lost due to covid19 while the number remains high for people in hospital struggling to survive this cruel virus. If it wasn’t for people around the world coming together during this traumatic time, giving all NHS workers the support they need to save as many lives as possible while risking their own safety, where would you be?

Even though covid19 is still lurking and being controlled… what about them during lockdown who changed their eating habits out of boredom and gained weight? Because of the coronavirus we are now facing another pandemic of people feared for stepping on the scales.

It can be daunting and overwhelming to search for a weight loss plan, however, don’t act in a hurry and don’t fall for the tricks of diet companies. Evaluate all diets before making a decision. I cannot stress enough the importance of involving a doctor, especially if personal health concerns are involved. Your doctor has all of your current and past medical history records, where the doctor can gather information and know if you should be referred to a dietitian.

If you’ve packed on the pounds during those quarantine days and you’re looking to lose weight, choose your diet carefully. A popular and trusted one that delivers on its promise of a positive result is the custom ketogenic diet plan.

Note: There is no instant, overnight solution to weight loss.

Note: Drastic weight loss is unhealthy and dangerous, so diets that offer quick weight loss…forget it. Look towards a slow and steady approach and the weight will drop off in no time.

Note: Dubious diets are often very restrictive and low in calories. It is not up for debate that you cannot lose weight, but at the expense of people’s well-being.

Signs of poor nutrition that suggest you see a doctor.

severe hunger: This should not be the case… period. Not feeling full after eating is a red light reason.

Hair loss: Definitely cause for alarm. Hair loss is usually due to a lack of vitamin B8 (biotin). Shortages of this type extend to gray hair, red and flaky skin, cracked nails, and muscle pain.

power loss: If the body is denied a healthy amount of vitamins C and B, the metabolism has to do double the work, which can lead to fatigue and drowsiness.

Flaky scalp: Another sign that indicates that not enough essential fatty acids such as Omega 3 are consumed.

Mouth ulcers: Mouth sores that keep coming back are likely due to another type of deficiency, which is vitamin B12.

Tingling/numbness in extremities (hands and feet): Normally an indication that the body is not getting enough B vitamins, such as folate (B9). Extended also, B6 and B12 that are related to problems in the peripheral nerves. Possible results of this are bouts of anxiety, depressed moods, and hormonal imbalances.

Highly restrictive low-calorie diets are known to be associated with malnutrition and vitamin and mineral deficiencies.

Warning: Diets of this type do more DAMAGE that GOOD. If you want to change your life and lose weight safely, just change the quote above and choose a diet that does more. GOOD that DAMAGE.