Health Fitness

Pros and cons of the cookie diet

You might be surprised by the idea of ​​hoarding cookies, like the commercial shows their models do, to get rid of flab, and if you really did, what a delicious and wonderful way to get in shape!

However, market reports of thyroid patients following the cookie diet created by Dr. Siegal suggest that these people with serious weight-related disorders could lose weight by sticking to a simple method of bingeing on cookies that it is light to digest.

All of Hollywood seems to be fascinated by the cookie diet claiming that a significant amount of weight can be lost by following it (30lbs in 8 weeks), enough to guarantee you a fantastic following like no other diet plan to date. enjoyment.

After all, most people who get the chance to be kids at heart would love to trade shopping for standard dietary inclusions and cooking regular meals, in favor of a treat like cookies.

Also, when a plan like this mentions weight loss of a minimum of 15 pounds up to 30 pounds per month, which could transform a borderline obese case into an average individual without the painful and expensive results obtained by methods like liposuction with laser treatment or even hypnosis, sounds appealing.

As a basic overview, the cookie diet consists of eating this low calorie form of diet friendly cookie comprising of 150 calories with 5 grams of protein and 25 grams of carbohydrates in a mix that contains 8 grams of sugar for 4 of fiber. So not only are they great meal replacements to cut calories, but since they’re also available in many flavors ranging from chocolate chip to oatmeal mixed with assorted raisins and lemon, they’re packed with the vitamins and minerals Essential for anyone looking for a wheat cracker pro-treatment instead of standard refined flour and additives. These cookies are enriched with the goodness of milk, eggs and soy to provide healthy benefits for those interested in losing weight.

However, their creator emphasizes that these cookies should be used as part of a low-calorie diet plan, which should be combined with a regular exercise routine for best results. Therefore, it is the restricted calories recommended for people who opt for the cookie diet instead of regular food that works for fast weight loss.

Disadvantages of the cookie diet include allergic reactions to those intolerant to wheat and a considerable amount of soy that is not recommended for men. Plus, doctors advise against giving up the goodness of regular meals for any number of cookies, which could force you to miss out on essential nutrients. (4 cookies is the recommended daily intake for dieters). These also contain appetite suppressants in significant amounts in coconut, chocolate and raisin flavors and can only be purchased at select outlets, for example fat loss clinics (5 in Florida and 1 located in Montreal), which it is a huge disadvantage as it limits access to these miracle weight loss bikkies to those interested who can afford the $400 per month fat loss program they are a part of.

On the plus side, oatmeal raisin flavor is a great tasting and fresh option for dieters who have never had such a tasty treat in the form of weight loss options. It consists of 800 calories and thus satisfies the body’s need to lose weight quickly without compromising regular eating habits as it is meant to work for short periods for specific weight loss needs.