Legal Law

Best Environmental College Degrees for Green Collar Jobs

This is the right time to look for a green collar job, because the world is investing heavily in environmental science. With oil prices as high as they are, governments are finally giving incentives to companies that invest in alternative energy, green packaging, recycling and other green initiatives. But getting a job in this ‘green’ niche isn’t easy without the right college degree. Here are the best college degree programs for people interested in jumping on the green bandwagon:

Degrees in Environmental Sciences

What is?

This is a large scientific field that includes some well-known areas of study such as ecology, forestry, geology, and hydrology. Over the years, this field has grown to also encompass areas such as soil science, natural resource conservation, atmospheric science, and some aspects of oceanography. And no matter what area you choose to study, conservation and sustainability are the ultimate goal.

Course of Study and Curriculum

These degree programs provide a broad field of study in the natural and social sciences. This allows students to create their own approach to study as they progress through the department. Many college programs offer an interdisciplinary curriculum that incorporates courses in the natural and social sciences, as well as technology, business, law, and other fields. Knowledge from these courses allows students to have a better understanding of issues such as pollution, human population, waste management, and wildlife conservation.

At the graduate level, a Master of Science allows students to develop a specialized field of study. This advanced degree increases the value of the job and is sometimes required for more advanced careers.

Careers

According to the Bureau of Labor and Statistics, the number of jobs for environmental scientists will grow faster than average in the next 5 to 10 years.

With people focused on the environment, the work of scientists will continue to be central to sustainability and conservation goals. Scientists are needed not only as stewards of the environment, but also as consultants when it comes to community education. Your expertise is needed in the areas of water quality, recycling, waste management, and various public and individual “going green” efforts. Additionally, the continued implementation of federal and state policies and corporate regulations will continue to increase the need for skilled workers.

Most professionals in the field find work in environmental protection, research, and natural resource conservation. And, as the need for workers increases in many job sectors, scientists are now found working for government entities, public and private agencies, and non-profit companies, as well as in academia as teachers and professors.

Degrees in Environmental Studies

What is?

This is an interdisciplinary field that focuses on the interaction of humans and the environment, primarily the planet’s ecosystems. A broad field may include various ecosystems and habitats, such as natural and social settings, planned (urban) settings, and the interrelationships between them.

Course of Study and Curriculum

Degree programs incorporate the natural (biology, physics, geology) and social sciences (philosophy and ethics, history, sociology, anthropology) and many fields in the humanities, with a focus on learning about humans, society, and relationships with the natural world. This is another field where students have the opportunity to develop their own course of study and academic focus.

Examples of courses offered at the University of Oregon:

– Climatology
– Atmospheric Physics
-Forest Biology
– Ecology and wetland management
– Human ecology
– Population and Environment
– Political Ecology
– Ecological Power Generation
– Environmental Alteration
– Geological risks
– Human Adaptation
– Human population

Careers

The job market for professionals is expected to grow. As public consideration of environmental and natural resource management issues increases, and as more government agencies and corporations are forced to comply with environmental regulations and policies, the need for skilled workers will increase.

Graduates find careers in large companies and corporations, focusing primarily on policy compliance or working for smaller companies in the field of resource management and conservation. Professionals also find work in planning, policy administration, and analysis.

Degrees in Environmental Policy and Management

What is?

This field is related to the use of natural resources and the connection with human and economic factors. It is an interdisciplinary field of study that incorporates everything from ecology-related issues and policies to sustainable development and planning. It implies the supervision and control of the environment and natural resources, optimizing sustainability and minimizing negative impacts.

Course of Study and Curriculum

The field focuses on the delicate relationship between the environment and its ecosystems and the development of business and industry. It is a broad field that can incorporate Urban Planning, EH&S, and even Environmental Science programs. Because of this wide range of studies, students in this major study topics in the natural and social sciences, humanities, business, and law.

Careers

With the attention now given to ecological concerns, there is a growing demand for trained professionals to oversee movements to improve environmental quality and guide public efforts on local, regional, and national fronts.

Graduates enter careers that focus on the financial and social aspects of business and green practices. Careers are found in a wide range of areas, including policy and advocacy groups, and smaller businesses and not-for-profit entities, and as consultants to government agencies, public and private companies, and large corporations. People dedicate their careers to ensuring that government policies and regulations are strictly adhered to.

Degrees in Green Law

What is?

Due to the increase in federal policies and regulations (there are now more than 15 federal environmental statutes) that have been enacted to protect the environment from pollution problems and misuse of resources, Green Law is a growing field. The field includes policy enforcement and enforcement, corporate responsibility oversight, waste treatment and sanitation industry regulation, water and air quality testing and improvement, and consumer goods manufacturing. home, to name a few.

Course of Study and Curriculum

Green Law students study an interdisciplinary law and science curriculum, often including courses in economics, ethics, and urban and regional planning.

Focus Areas at Pace Law School:

– Pollution Control and Compliance
– International and Comparative Environmental Law
– Land use
– Energy
– Climate change

Careers offered:

– Compliance and Enforcement
– Animal Law
– Protection of Cultural Resources
– Conservation Law
– Energy and Natural Resources
– Historical preservation
– Maritime and Coastal Law

Careers

The growing awareness and concern for ecological issues has resulted in an evolving field of green law. Because of this, the demand for lawyers in the field is expected to increase in the coming years.

Lawyers are now found in major law firms across the country, in federal, state, and local environmental agencies, and on the staff of many nonprofit environmental organizations (Greenpeace). These attorneys represent public interest and advocacy groups (EPA) in connection with the enforcement of federal policies.

Degrees in Environmental Engineering

What is?

This type of engineering involves the application of scientific and engineering practices to prevent environmental damage and correct existing problems. People in this field are involved in the design, construction, and maintenance of structures and methods intended to protect the environment and sustainability. This involves air and water quality control, waste management, alternative energy research and development, pollution research, and many other environmentally based practices.

Course of Study and Curriculum

Programs incorporate the natural, social, and physical sciences to analyze, correct, and improve the interactions between society, technology, and the environment. While many schools are developing environmental engineering programs, most are still found in leading US university engineering departments.

A bachelor’s degree is required for most engineering positions, however engineers often continue their education with graduate degrees and certificate programs to stay current on industry changes and achieve advanced positions.

Areas of study at the University of Connecticut:

– Supply and Water Resources
– Systems Modeling
– Green Chemistry
– Waste Management (Solids, Wastewater, Hazardous Waste)
– Atmospheric Systems and Air Pollution Control
– Environmental and Occupational Health
– Hydrology of Terrestrial Resources

Careers

As the shift to alternative fuels and energy sources increases and more corporate regulations and green policies are enacted, people are needed to build, operate and maintain technologies and machinery in accordance with regulations. Over the next decade, the need for recent graduates in the field and transition engineers will increase.

Ecological engineers work in the fields of wastewater treatment, hazardous materials and waste control, and air and water quality control.

Lifestyle Fashion

Is the Revo Styler a good buy? Find out in this review

Wondering if the Revo Styler is a good buy? I’m sure you’ve seen this product on the late night infomercials. This hair styling product is a handheld rotating round brush. It claims that it adds shine, volume and vibrancy to your hair. I personally own this product and wanted to provide a review to help you decide if this product is right for you.

What is different about the Revo Hair Styler? The brush is made of nylon and boar bristles. Nylon bristles help bring hair to the brush. There’s a reason they use boar hair in brushes. Boar bristle smoothes hair and adds texture and shine. In addition to that, the rotating brush helps to style and add volume to the hair.

The Revo Styler works as follows

1. The instructions say you should wash your hair and partially dry it. It specifically tells you not to use hair products on your hair before using the Revo Styler.

2. You hold the brush a few inches from your head and smooth the entire length of the hair down to the scalp. The brush can rotate at slow or fast speed. A switch allows you to change the direction of rotation. Until you get used to the brush, use the low speed.

3. The instructions suggest that you use small sections of the hair. When you are using the brush, be very careful that your hair does not get tangled. It doesn’t hurt if your hair gets tangled. The brush has a safety lock and stops if it encounters too much resistance. Also, it is easy to detangle without damaging the hair.

4. Once you start to comb your hair, you may find it uncomfortable to use. It is heavy, which makes it difficult to hold. It may take up to a couple of weeks to get used to it.

The Revo Styler comes with the following

  • Large rotating brush
  • styling brush
  • charging cradle
  • sectioning clip
  • a comb
  • Ten minute instructional video
  • six page manual
  • The complete set costs $80. You can also purchase a smaller styling brush for an additional $20.

Advantage

  • Create a beautiful salon look.
  • If you have arthritis in your fingers and hands, it’s much easier to use the revo styler than a regular round brush.
  • Your hair will feel cleaner for longer because you don’t use any styling products.
  • You are able to give your hair a lot of body.
  • The brush stays charged for two weeks straight.
  • Shortens drying and styling time.

Disadvantages

  • Your arms get tired with the styler.
  • It is quite expensive with a price tag of $80.
  • The brush does not comb your hair in ten minutes as the manufacturers claim. It takes about 20 minutes.
  • Not the best product for performance and ease until you get used to it.
  • If your hair length is past your neck, your hair can get caught in the brush.
  • It takes up a lot of space in a small bathroom.

hand tips

Almost dry your hair completely first and then finish with the Revo Styler. This way you can use both hands for the blow dryer and then for the styler. Also use lots of hair clips and use small sections of hair while styling with the brush.

The Revo Styler is a great styling tool, but it takes a bit of getting used to. There is an instructional video that comes along with it. It really helps to visually see how to use the brush. Personally, I am impressed with the ability to straighten, add volume and nice soft curls to my hair. All at the same time!

Pets

How to choose different types of pet accessories

For pets to live happily, they will need some accessories. Whether at home or on the road, pets need to look good and be comfortable at the same time. That said, it is your duty as a pet owner to decide what kind of accessories best suit your pet. Therefore, you should look for information about the type of pet you own. You can borrow some tips from other pet owners. Here are some tips on choosing various pet accessories.

For starters, pet accessories vary in price. Price changes are due to different manufacturers and designs. For example, the more elegant the clothes look, and the more durable their material, the more you will cough. Other accessories include feeders, collars, and even toys. Yes, you read that right, pets need to play too. Walking them and that frequent contact is not enough. Toys add to the fun, and different pets require different toys.

For the most advanced level accessory, there are car carriers. These vary in size, and that is directly related to the size of your pet. Other variations include how comfortable the carrier is and the color. Regardless of all the differences, the main reason a carrier is important is to help pet owners transport their pets easily and safely. Shop around and take your time to get the best deals for quality carriers. Doing this will ensure your pet’s comfort. Remember, the more comfortable your pet is, the more he will fall in love with you and be a happier friend. Therefore, choosing and making decisions should take up most of your time to ensure that you get nothing but the best.

In order for your pet to look good in the designer pet accessories you buy, you need to clean and groom them first. Therefore, you need brushes, nail clippers and combs. You have to choose the right style to make sure you don’t hurt your pet in the process. Therefore, it is advisable that you bring your pet to the pet store. That ensures you get appropriately designed and sized combs and brushes. You also need a quality shampoo for a proper clean before you start brushing and styling.

Once you have purchased any type of accessory, you must follow the instructions to the letter to obtain the best result. For those accessories that don’t come with instructions, a brief search online will turn up hundreds, if not thousands, of solutions. The internet is pretty nifty because this is where you’ll find pet stores. In case you’re new to the pet ownership scene, you’ll also find helpful content, like this article on the basics of pet accessories. Once again, things keep changing day by day.

For more information: https://www.poshpuppyboutique.com/Dog_Accessories_s/6.htm

Real Estate

Owning Rental Properties: Positives and Negatives

Many people look at those who own and/or operate investment/rental properties, and wonder, wouldn’t it be great to do it themselves? While some individuals and properties make a lot of sense, others don’t! Like most things in life, owning an investment property has positives and negatives, and you owe it to yourself to fully consider, with your eyes wide open, some of the many factors and considerations involved. With that in mind, this article will attempt to consider, review, and briefly discuss some of these variables and considerations.

1. Comparisons/competitive, opportunity costs, uses of your money: Does buying and owning a particular property maximize its possibilities and return on investment, compared to other alternatives and uses? In other words, will doing so give you the most money? When considering any real estate investment, start by fully evaluating, not only the initial purchase price, but also how much will be needed, both in the short and long term! Take the purchase price, plus the most immediate costs (first 2 years of ownership), incurred and involved. Then conservatively consider and use projected rents (look at the local market and competition, and use a figure of 80%, or four-fifths of that number, to see your rate of return). Look for a minimum rate of return of 6% (for example, if the property purchase plus short-term price is $500,000, your total rent should be about $37,000, so your 80% figure is roughly of $30,000 or 6% of the cost figure). Also, compare this to opportunity: costs, for your money, or what you could likely receive from other investment vehicles.)

two. Bookings: We suggest using the 80% figure, so you are prepared for vacancies, etc. In addition, proceed only when sufficient reserves have been established for contingencies, such as repairs, remodeling, maintenance, conservation. etc.

3. Down payment, versus mortgage/loans: Most purchase these smaller investment properties, with the help and assistance of obtaining a mortgage loan. Be prepared to have enough rental records and reservations to pay your monthly expenses, including mortgage interest and principal, property taxes, insurance, landlord payment, utilities, etc.

Four. Tenants and rents collected: Consider your tenants carefully and look for people who are trustworthy, trustworthy, have good credit, etc. There are various philosophies, and some landlords proceed, seeking the highest rents possible, seeming willing to wait until they get that. However, that philosophy may or may not provide maximum rent-rolls, and the risk is greater periods with vacancies. The other approach, is the one that I personally believe and follow, in the properties that I personally own and/or manage, is rent seeking, in the middle of the pack, providing maximum service to tenants and maintaining/maintaining quality. tenants, for much longer periods than usual. Know your personal risk/reward tolerance and philosophy early on!

Is owning a rental home a good option for you? Know what you are looking for and what you can afford, as well as your risk/reward tolerance!

Shopping Product Reviews

Why do many people adopt SharePoint?

The disappointment comes down to the issue of simplicity, and simplicity is something SharePoint is definitely not.

One particular problem with the focus on content management is that it’s not really one of the powerful features of SharePoint. “SharePoint takes a lot of risks as an ECM system, it gets the job done, but it doesn’t do it all the time

Here are some things we know. It is a successful product of more than a billion dollars for Microsoft. SharePoint is a data repository, collaboration system, publishing tool, enterprise content management system, and development platform. It has enough features to be just about everything for every organization, but this is rarely the case.

SharePoint is a document management and collaboration tool developed by Microsoft. It is essentially an intranet and content management system used for internal purposes to help bring an organization together.

How is SharePoint used?

SharePoint 2013 remains the most widely used edition, although more than a quarter of respondents still use SharePoint 2007.

Only two percent are online with SharePoint 2016, while 19 percent have adopted SharePoint Office 365. The latter is likely to grow significantly in the future, with a focus on Microsoft, which aims to offer companies that use it they want.

But it’s not clear that the new version provides a solution to SharePoint adoption issues, hybrid approach or not. In fact, 29% of respondents said they didn’t know what SharePoint 2016 had to offer.

4 SIGNS THAT USERS ARE ADOPTING SharePoint:

Have you ever been in an organization, large or small, where SharePoint has been running for months or years, but when you look around you realize that it’s not fully used? I’m not talking big, since they don’t use InfoPath for their form automation, or they don’t use Business Connectivity Services to expose their data through external content types. I am referring to organizations that simply store old archived documents in a library that is still called Shared Documents and whose most elaborate web part is the one that shows current weather forecasts. I’m talking about the organization that has SharePoint installed, but obviously I’ve never heard a good talk about how SharePoint can be used effectively to make your work more productive.

1. They use SharePoint version control instead of renaming a file:

Well, you convinced me to store all my documents in SharePoint document libraries. Good. I will put my FinanceReport.doc file in SharePoint. And next week, when I add the new financial data to the document, I will also store it in SharePoint – FinanceReport-v02.doc. And oh Bruce just reminded me of another change I need no problem go to FinanceReport-v03.doc. Or maybe even Finance Report-2011-05-28.doc. Enable version control for your document library. Never rename the file, just update the file and let SharePoint manage all the versions for you. But how will people see previous versions? They’ll click on Version History and get a list of all previous versions, who changed them when they did it, and most of the comments describing the changes they made. Go one step further by using Office integration to view and compare previous versions of documents stored in SharePoint.

2. They use hyperlinks to SharePoint documents in their emails:

you have SharePoint, you should use this button much less in your emails. Why send one copy of this huge document to all 20 of your team members, creating 20 copies for your mail server, and creating isolated documents that have no idea what changes other team members might want to make to this document? Save the document once to SharePoint, and then send a link to the document in your email. Not only have your email files been reduced to a fraction of their size (your mobile team members will thank you), but now your team feels comfortable knowing you’re reviewing the copy. accurate and up-to-date document. Are you worried that the link may change in the future, making your email link obsolete? See document IDs in SharePoint 2010.

3. They abandon spreadsheets for SharePoint lists as much as possible:

Excel can certainly create monsters of wide spreadsheets generated by macros. But in most cases, most of the worksheets we use are just basic tabular representations of some of the data we need to track. If this is true, most of the time a SharePoint list is the best option using an Excel spreadsheet. In addition to being able to collaborate more on data, list features such as views, sorting/filtering, and exposing your spreadsheet data for search are very valuable selling points. important. Does anyone complain that they don’t like the look of the SharePoint list? Make sure the default view is Datasheet view. Now what to complain about? Does anyone complain about having already filled out a huge spreadsheet in Excel? Tell them about the Import Spreadsheet feature. Soon, every time someone sees words in a document placed in something that even looks like a table, they’ll start to wonder why it’s not in a SharePoint list?

4. They use SharePoint search:

People tend to browse and click through SharePoint sites and libraries looking for documents, instead of using the clever little search box at the top of every SharePoint site. In some ways, this is understandable: in the past, the main information operator experience in searching for documents in his office was the old-school search option of Windows XP and earlier versions, with a little puppy for our help. computer will scan each document in search of what we are looking for. But what people need to understand now is that their SharePoint portal includes indexed search, which means you’ll get near-instant search results, even when searching tons of documents across the company. And when you add SharePoint 2010 search features, such as enhancements, metadata-driven navigation and search experience, or even .

Sports

Some of the best funny videos on the internet

People love to laugh. No matter what the source of laughter, people simply enjoy the euphoria that comes with a good laugh. Watching funny videos on the Internet has become a very popular source of entertainment and laughter. Here are some examples of some of the best funny videos on the Internet today.

First, he is a New Jersey resident who quickly became an internet sensation singing a pop song known as Numa Numa. The man is sitting in front of his webcam with headphones on and the Numa Numa song playing in the background. His exaggerated lip sync, facial expressions, and radical arm movements are what make this music video hilarious.

Second, there is the video starring The Star Wars Kid. This teen recorded himself swinging a golf ball like a lightsaber in a high school studio. A classmate discovered the video and showed it to a friend, which led to it being posted on the internet and becoming an online video legend. Not only has it been viewed nearly twenty-one million times, but it has spawned many parodies and references on various popular television shows.

Third, there is a video called David After Dentist. Children often say and do the funniest things. That’s especially true of this video that captures a young boy, David, experiencing the effects of anesthesia after a dental appointment. He says a lot of silly and funny things, but at one point he suddenly rises from his flesh and screams at the top of his lungs, only to immediately slump back down and fall asleep. All these comedic moments are recorded by his father and have generated more than eighty and a half million views.

Fourth, it is a video that brings together two humorous elements that are always a hit; adorable children and a British accent. Charlie Bit Me shows Charlie biting off his older brother’s finger. One might wonder how funny this is, but the way the brother responds to being bitten, plus Charlie’s evil giggle are what make this one of the most popular clips of all time with over two hundred and seventy seven million views.

Animals frequently do funny things, but when humans try to translate what animals do, it becomes even funnier. In the original video, it seems that the two cats are having a conversation with each other through their meows. In the remix titled Cats Talking Translation, the words have been brilliantly edited for the cats’ meows and their hilarious conversation can be “understood”.

Last but not least, there is a dance video called The Evolution of Dance. The comedian in this internet favorite demonstrated dance moves from several different musical eras and combined them into six minutes of pure entertainment. It also helps that he’s pretty good with the moves, which adds even more humor and appeal to the video.

The best funny videos often become staples of humor and jokes that are shared and quoted every day among friends around the world. TV shows make videos part of their programs and the people featured in the videos often get wide recognition. The best videos go down in history and leave a lasting impression on viewers.

Tours Travel

cafeteria dining room

For large group feeding facilities (cafeterias, hospitals, prisons), the support area takes on a complexity rarely seen within a table service or fast food restaurant. An institutional kitchen may require as much as 2,000 to 3,000 square feet of support area, because this is where serving lines are established in a multitude of combinations:

1. Straight service line
2. Shopping center system
3. Scramble system (or free flow)

The straight line is exactly what its name implies. In terms of speeding customers through the food line, it’s the slowest moving arrangement, because most guests are reluctant to pass the slower ones in front of them. However, single or double straight lines are still the most common style in commercial cafes because they take up less space and the average guest is comfortable with the layout.

Since customers must go through all the food options, they are also more likely to create an impulse purchase.

The shopping center (also called the detour line) is actually a variation of the straight line. Instead of being perfectly straight, sections of the line are indented, separating salads from hot foods, etc. This makes it easier for guests to miss a section. On serving lines where burgers, omelettes or sandwiches are prepared by individual order, the bypass arrangement keeps things moving.

The free-flow or scramble system is designed so that each guest can go directly to the areas that interest them. (From time to time, you’ll hear it referred to as a hollow square program.) Food stations can be arranged in the shape of a giant U, a square with islands in the middle, or just about any shape the size of the table is. room allow. allowed. This design can be attractive, but it is often confusing to first-time customers. You are most likely to discover this design in an industrial cafeteria, where employees eat every day and will soon become familiar with it.

Scramble systems offer fast service and minimal waiting. They also allow some types of show cooking, including grilled, sautéed, or sliced-to-order dishes. Airline food service kitchens appear to have the largest and most complex support areas. Several dozen workers line a conveyor belt schedule, assembling meal trays for up to 70,000 passengers a day. To produce this kind of quantity, prepared food is kept in hot carts, and much of the preparation is done ahead of time so the assembly process is quick.

Business

Finding motivation: what to do when you don’t feel like doing anything

“The measure of your success usually comes down to who wins the battle raging between the two of you. The ‘you’ who wants to stop, give up, or take it easy, and the ‘you’ who chooses to beat that.” that would stand in the way of your success: complacency.” chris widener

In all my interactions with people, I have never come across anyone, regardless of their level of success, who sometimes just doesn’t want to do the things they need to and want to do. It is part of human nature that there will be times when, despite everything we need to do, and even want, we will find ourselves not wanting to do anything. And what separates those who will succeed from those who will maintain the status quo, is the ability in those very crucial moments when we make decisions about what we will do, to choose to find the inner motivation that will allow us to conquer our complacency and take action. .

I realize I face this problem in my life on a regular basis, so the following success strategies aren’t just “pie in the sky techniques,” but proven ways to get yourself to do it, even when you don’t feel like it. Do nothing.

Honestly assess whether or not you need a break. This is the first thing I usually do, the thing I find I don’t want to get to a specific action. The fact is that many times we will have been working very hard and the lethargy that we are feeling is really our body and our emotions telling us that we simply need a break. And this is where true intellectual honesty is needed because when we don’t need a break, our mind still tells us we need a break. But sometimes we need a break. I will give you a good example. I don’t particularly like to exercise, but I do almost every day. Sometimes, before going to the club, I find myself thinking that I didn’t feel like going. Most of the time I’m just being lazy. However, sometimes I find that my body needs a break. So from time to time I will take a day or two break from exercise. The benefits of this are twofold: One, my body gets a break to regenerate. Two, after a day or two, I start to miss my workout and look forward to going to the gym.

Other examples: Perhaps you are a salesperson who has been calling customers for a week straight, day and night. You wake up one morning and you don’t feel like doing it anymore. Well, take a break in the morning. Go to a coffee shop and read the newspaper. Go to the driving range and hit some golf balls. Take a break and then do it again!

Start small. I am now at a point in my exercise program where a typical day of exercise for me consists of 30 to 45 minutes of aerobic exercise and about 30 minutes of lifting weights. So when I find myself not wanting to get up and go to the gym, I sometimes commit to going and doing a smaller workout. Rather than decide not to go, I will commit to 15 to 20 minutes of aerobic exercise and 15 to 30 minutes of weight lifting. This is also good for two reasons. One, I actually get some exercise that day. And two, it keeps me from getting into a cycle of giving up when I don’t feel like taking action.

Other examples: Maybe you’re a writer who just doesn’t want to write today. Instead of the long day of writing you had planned, decide that you will at least outline a couple of new articles. At least you’ll do this, and you may have noticed that you get in the mood to write after all.

Change your routine. I’ve found that 30-45 minutes on the treadmill every day is what keeps me in the best shape and burns the most calories. Now let me be very frank. I find running on the treadmill extremely boring. I can usually do it myself, but sometimes I need to vary my routine. So instead of 30 to 45 minutes on a treadmill, I’ll break my aerobic exercise routine into several different areas. I’ll do 10-15 minutes on the treadmill, 10-15 minutes on the recumbent cycle, 5-10 minutes on the rowing machine, 5-10 minutes on the stair climber, and then I’ll be back on the treadmill for five to 10 minutes. I still do my exercise, but I get bored much less.

Other examples: Maybe you’re in construction and have been working on plumbing for a week and it’s getting monotonous. Don’t do the plumbing today! Go frame in the office.

Reward yourself. One way to motivate myself to do something when I don’t feel like doing it is to tell myself that if I finish the work I need, I’ll give myself a small reward. For example, I can tell myself that if I get up and go to the club, I can take five to ten minutes off my treadmill, which will shorten my exercise routine, and I’ll allow myself to sit in the hot tub for a while. a few extra minutes. Hey it works!

Other examples: Maybe you’re a mortgage broker who feels like sleeping. Tell yourself that after the next three mortgages you close, you’ll be taking your kids to the fair or your spouse to the movies. Maybe give yourself a night on the town with old friends.

Reconnect the action with pleasure instead of pain. Psychologists have long told us that we humans tend to connect every action with pleasure or pain. Tony Robbins has popularized this further in recent years with something he calls Neural Associations. That is, we connect each action with a pleasure or pain. When we find ourselves lacking motivation, what we are probably discovering in ourselves is that we are associating the action we are thinking about with pain, rather than pleasure. For example, when I’m thinking about skipping the gym on a given day, I usually associate going and working out with not having time, the pain of working out and lifting weights, or the boredom of running on a treadmill for an extended period of time. of time. What I can do to re-associate myself is remind myself that by getting in and doing my exercise I will feel better about myself, lose weight and live longer. This brings me pleasure. When we start playing those kinds of tapes in our minds, we find that our inner motivating force is unleashed and our attitude about the action we are considering changes.

Other examples: Maybe you’re a counselor who really doesn’t want to spend your day listening to people. Your association may be that it will be boring, or that you will be inside while it is sunny outside. Instead, re-associate yourself with the truth of the matter: someone will be better off because of your care and concern. Think about your clients and the progression they’ve made recently and how you’ve been a part of that.

Home Kitchen

Face transplants in the news

More akin to science fiction than scientific reality, several people have received face transplants in recent years. Now relegated to only the most horrific accidents, like most medical miracles, as techniques are perfected this type of operation will eventually become much more common. Once that happens, it’s only a matter of time until the procedure becomes available as an elective surgery for those who aren’t happy with their existing faces, or perhaps just want a new look. After all, who wants to spend their whole life with the same old face? Wouldn’t it be nice to face you again for your 25th high school reunion? And then again for 30?

Fortunately, great strides have also been made in face transplants for your kitchen (and other) cabinets. As materials and techniques have been perfected, kitchen remodeling can now be done cheaply and optionally, and when done correctly, it can be indistinguishable from a new kitchen, beautifying all those unsightly places that have embarrassed you for years.

In the not too distant past, a few brave practitioners risked their reputations using early reshaping techniques. You can choose from a catalog of about three different styles and colors for the siding, and most of them were flimsy laminate doors that had no detail. To make matters worse, the material was bonded to the face of the cabinets with contact cement, a terribly toxic and highly flammable adhesive that had a life expectancy of 10 to 15 years. Not very tempting!

So scientists at Minnesota Mining & Manufacturing (3M) went to work and created a new adhesive that is non-toxic, non-flammable, has no odor, and gets stronger as it ages. There is nothing better than that! So someone (not sure exactly who) developed a material called Rigid-Thermofoil, also known as RTF. This new wonder product is a vinyl-like material that is fused with a furniture grade composition board. Using computer-controlled heat and pressure to create the finished product, it’s flexible, much stronger than the old laminates of yesteryear, and can be formed into different shaped doors, allowing manufacturers to create hundreds of exciting styles. But they didn’t stop there. New photographic techniques were developed to duplicate the beauty of real wood. This year, they even launched an RTF product that looks like stainless steel, creating a very attractive contemporary look for your cabinets.

In 1951, Raymond Lowey, the famous industrial designer (and one of my personal heroes) wrote a book called Never leave well enough alone. Apparently, manufacturers who make wood doors for cladding recently discovered this book because they decided to introduce replacement doors in new shapes and species of wood. You are no longer relegated to just oak, maple and cherry. Now you can clad with eco-friendly bamboo, walnut, mahogany and sapele to name just a few. Then the guys at 3M got together with the fabricators that made veneers and it was a marriage made in heaven.

So if some unforeseen disaster has caused all of your cabinets to deteriorate, now is a good time to investigate repair. As the procedure has become more popular, the cost associated with the process has dropped considerably, as has people who undergo refacing after it has also become more routine.

Modern science has made giant strides in reshaping people and kitchens. To quote the Wicked Witch of the West, as her face deteriorated, “What a world, what a world”! (Unfortunately, her face, along with the rest of her, has melted to the point that a transplant would not be recommended.) But she could have had a beautiful kitchen.

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The four generations of Chevrolet Camaro

The world has come to know four generations of the Chevrolet Camaro and each of these generations was distinct and unique from the rest. This vehicle was first introduced to the public in the United States and the rest of North America in early 1967. It was introduced by the Chevrolet Motor Division of General Motor. It was meant to be a competition for the Ford Mustang. It also used the same F Body platform that was from General Motors, along with other major components that the Pontiac Firebird also used. That is why many people who have come to know and remember the Chevrolet Camaro say and remember this vehicle as the brother of the Pontiac Firebird, or as a brother.

During that period, the Chevrolet Camaro was known for being a compact car. And very soon, it became known that it was a pony car. This meant that it was a competitor to the Ford Mustang. Aside from that reputation, the Chevrolet Camaro was also classified as an intermediate touring car, a sports car, and a muscle car. However, this car brand ended its career in 2002.

The first generation of this vehicle lived from 1967 to 1970. It had a unibody structure from the windshield to the rear firewall. There was a separate steel rail subframe for everything up front. It was lean and aggressive, although the steering was somewhat slow and manual. In the mid-1970s, the second generation of the Chevrolet Camaro hit the streets. This second group sported Ferrari-inspired styling. It became larger, and much heavier. However, because of this, it made the Chevrolet Camaro less powerful.

This second generation ended in 1981. From the year 1982 to 1992, it was actually the time when the third generation Chevrolet Camaros shone. These were the first vehicles to be built without front subframes or rear leaf spring suspensions. They were also the first generation Chevrolet Camaro to boast factory fuel injection, four-speed automatic transmission, five-speed manual transmissions, four-cylinder engines, 16-inch wheels, and hatchback bodies. According to the last generation of this vehicle, it lasted from 1993 to 2002. It had new plastic front fenders, new short arm and long arm front suspension, rack and pinion steering, as well as a sleek new look that made it very popular. for more people.