Health Fitness

Obey your diet plan

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If you are overweight, you could be prone to social, emotional, and health problems. You need to plan a strict diet to help you lose weight.

Whether written by you or by a professional, a weight loss plan doesn’t have to be overly complex or overly demanding in tone. Instead of the plan commanding you like an army commander, make it your new best friend. Think of it as your coach. A friendly but strict trainer. That way, you won’t be intimidated by your own rules.

To stay on track and achieve your goals, your plan must be reasonable and realistic. Make sure your plan is simple and effective so that it is easier for you to carry them out. If you weigh 65 kilos, don’t dream of losing 30 kilos in 30 days. The BMI or body mass index is a good base if you need to lose weight or not.

Another factor is your reason behind the plan. If you plan to lose weight just to bring your ex back or make his new partner envy you, forget it. Your goals should be for your own good. Don’t let vanity force you to do this. Sooner or later, you may realize that your intentions aren’t that helpful, which could prevent you from going through with the plan.

If you plan to write your own, here are things to consider in your plan:

  • your exercise program
  • Finish line
  • daily calorie intake
  • list of foods you can eat
  • List of foods you can’t eat
  • Journal entries
  • Healthy Activities Calendar
  • Weight loss diet chart

always remember that a plan is not a wish list. You don’t write a plan just to leave it in the drawer for a long time. A Plan is made to be realistic because you know that you will soon take action. Do everything you have to do to be what you want to be. Respect your plan as you respect your coach. Make it happen.

Lifestyle Fashion

How to become a professional tarot reader

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Tarot card reading is in and out of favor with the public on a regular basis. When it’s hot, you can earn a lot of money, maybe even enough to live on. When reading isn’t in style, as with any freelance career, you’ll need to keep your day job.

Either way, if you’re good at:

1. reading the cards

2. relate to people

3. Promote yourself

you can be sure of earning money.

How to be a popular card reader

The first thing to remember about professional letter reading is that your client can tell if you are sincere or not. You have to be honest. You have to really want the best for your client.

Second, you should always reassure your client that what goes on the cards is not set in stone. Tell her that only she determines her own destiny. Remind him that the cards simply reflect patterns. They do not dictate what will happen to her.

If you receive a “bad” card, for example, don’t tell the customer the “bad news.” Tell him that now is his chance to get over a problem. Frame your interpretations of your cards in a way that encourages you to find solutions to the problems in your life. You want to energize your client, fill her with hope and ambition, no matter what cards come up. Check out the Psychic Tea Shoppe’s Tarot section – all readings, even the “reversed” cards, are hopeful.

get a job

You can go at this from many angles.

1. Get hired by a company over the phone or online. The company captures customers and forwards them to them.

When you work for a phone-based company, you must have a dedicated phone line with no add-ons as call waiting. Log on to the company computer when you want to work, and sit by the phone with your cards for as long as you’re online.

two. Go independent. Like any professional, you’ll need business cards and a website. You can place ads in local newspapers if you are going to read for people face to face. If your customers will be coming to you over the phone or over the Internet, you might consider Internet advertising.

3. Join a networking group, either a local in-person group or an Internet group.

Tarot card reading opportunities for freelancers include:

  • reading at parties
  • Rent a booth at “psychic” or “new age” conventions and do readings and promotions from there.
  • Hosting a table at a restaurant or bookstore, sometimes paying the establishment a percentage of your profits and other times letting the bookstore use your services to attract more customers to the store
  • Setting up an Internet reading site (requires obtaining a business credit card account and Paypal)
  • Setting up your own Tarot reading business over the phone (again, you must get a credit card/Paypal account)
  • Reading the Tarot cards in person from a shop window. You can arrange for your storefront to be part of an existing store and pay the rent. (For safety reasons, don’t read to clients outside your home, and don’t go to anyone else’s house, unless it’s for a large party.)

legalities

There are many laws, ordinances, restrictions, and city rules on the books, no matter where you read your Tarot cards. If you’re reading for money, you should do some legal research first.

Keep records and pay taxes. I would suggest a computer based accounting program. And make backups every night! Keep backups offsite in case of fire or theft, or buy storage space online.

You’re in an unconventional business, and without excellent record-keeping and impeccable tax returns, you’re going to create problems for yourself.

And finally, I would suggest purchasing a financial liability policy.

people reading

Being a professional Tarot card reader is a great opportunity to observe others, get out of your own problems and needs, and make your clients feel good about themselves. Watch them come in, sit down, talk a little. Don’t be afraid to ask questions or let them talk about a problem. Get their attention, make a connection. You will get better card reading.

The other side of the coin is this: don’t let yourself be taken advantage of. When people start talking, they often can’t stop. Set a timer when the customer sits down. You are going to have many types of people as clients. Some will have big problems. Don’t take it personally if someone gets mad at you. And kick the customer out if he is rude or disrespectful.

Be good at reading letters. Be intuitive with people. You will be a fabulous Tarot reader.

Pets

pet dog health

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Did you know that keeping your pet well-cared for is not only a great way to keep it cute and cuddly, but also a great tool to help you spot any health issues? Identifying your pet’s health conditions is often a difficult task, as our pets cannot adequately describe what they are feeling or experiencing in particular.

Keeping our dogs well cared for will help us to be in tune with our dog’s health. Changes in our dog’s appearance such as hair loss, dry and scaly skin, accompanied by constant itching and scratching are the warning signs of healthy foods. Keeping our pets tidy will make it much easier to spot unusual behaviors like constant itching and scratching.

Therefore, it is always better to take our pets to our vet at least twice a month for a complete medical check-up and a good grooming. My friend CJ, who owns a pet grooming center that offers a one-stop pet store for care packages like haircut, nail trim, ear cleaning, hair shampoo, and teeth brushing, suggests the following helpful tips. on how we can make our adorable little pets look and feel their best:

1. Apply the technique of a hundred brushstrokes. Be sure to set a time to brush your pet’s coat to prevent buildup and excessive shedding. A hundred brush strokes can be overkill to do in one sitting, but practice brushing the coat as often as possible to promote coat shine. This technique will also help you establish an unbreakable bond with your dog.

two. Cut their nails. Dogs and cats rarely love to trim their nails. This is because dogs find it uncomfortable to have their paws touched and they find it just as painful if their nails are cut too short. Most dog owners would just let their vets and professionals like CJ do the nail trimming. Professional nail trimming will prevent any unwanted experiences that may cause your dogs to continually avoid this grooming requirement.

3. Take them for a dip in the tub.. Our dogs love baths – a good bath at least once a week will ensure they are free of parasites such as fleas and ticks. This good grooming practice will also help keep their skin healthy and their coat full. Skin ailments and the presence of particular parasites can be treated by using specific shampoos.

Among the most common ailments that affect our dog’s health are skin problems, and the fact that the dog constantly scratches and licks can be a good sign of a terrible itch. These dog skin problems can be due to the presence of parasites such as fleas, ticks, and other pests. This is why essential and good care should always be at the top of our considerations when ensuring the health of our pet dog.

All of these things need to be supplemented by proper nutrition and a healthy diet. Follow a diet recommended by your veterinarian and give our pet dogs enough protein to build strong muscles, enough Omega 3 and fish oil to maintain skin clarity and coat shine, and enough calcium to keep our pets active and healthy. strong, are some of the general recommendations. -to be one of our pets.

Real Estate

How to build a rock lamp

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A rock lamp?…Am I crazy? I’ve actually been doing this for a few years now and when done correctly the end product is beautiful and extremely unique. If you decide to go on this adventure, prepare to have your family and friends wowed by your wonderful new creation. A stone lamp fits perfectly in that cabin of yours in the woods or can be placed in that special rustic corner of your traditional home.

Let’s start with the tools and parts you’ll need. These tools are essential to get this project done successfully and may require a bit of financial investment to get started.

A drill. The press does not have to be a large floor model… it can be a tabletop type for now. It has to have a setup that allows the drill to move fairly slowly through the rock. A setting of around 200-300 rounds per minute is best.

A 3/8″ mortising bit. The mortising bit for this purpose only needs to be about 5″ long. DO NOT buy a carbide coated bit as they don’t seem to work as well. Both Home Depot and Lowe’s have a standard 3/8″ mortise bit for around $5.00.

A lamp kit with harp included. These lamp kits are easy to use and come with everything you need to assemble your lamp. You’ll also want to make sure the kit comes with a harp if you plan on using a display that requires a harp. These sell for around $8.00 at most hardware stores.

A 3/8″ threaded rod about 10 inches long. This rod can be purchased along with your lamp kit in the lighting hardware section. Lengths typically come in 24″ to 36″ and cost around $4.00 After the lamp is assembled you will want to cut the rod to size and I will walk you through how to do that.

A hacksaw to cut the 3/8″ bar to length.

A good strong epoxy glue that sets in 30 minutes.

An angle grinder with a wheel suitable for grinding rock.

turoca

The best place to get your rock for your lamp is to find a dry river bed. Rocks from dry riverbeds tend to be easier to drill into and lend themselves more easily to making a lamp. Please note: We do not want to disturb the river beds that are in use by our natural rivers and streams, but collecting rocks from dry sources does not pose any harm to the environment. You will need a base to start. Look for a fairly flat base that, when placed on a table, won’t rock back and forth, but will sit stably. For this project, your base should be about 8 inches square and about 1 to 2 inches thick (any variation is fine as long as it’s fairly flat). Once you’ve found your base, look for smaller rocks of different shapes and sizes and choose ones that are also fairly flat on both sides. This will make it easier to drill and fit into the lamp. These should be about ½” thick or so. You will need about 6 of these smaller rocks.

drilling the rock

Now that you’ve gathered the rock you chose for your lamp, it’s time to drill. Place the base of the rock in your drill press and find roughly the center of the rock. (You don’t have to be exactly perfect to find the center as this is a rustic lamp and if you’re a little off it just makes it more rustic and interesting.) You want to make sure that the spot where you are going to drill is relatively flat so that the bit does not dance on you. (Before drilling, make sure you have some water on hand to mist or splash on the bit, as the bit can get very hot and break if not kept cool.) Start drilling slowly, around 200 to 300 rounds per minute, and continue until you are completely done. Yes, you did it! Now, repeat these steps with the remaining smaller rock until they are all drilled out and ready to assemble.

pre-assembly

Take your 3/8″ rod length and cut it to about 10″ or so. Place the rod in the larger base and start stacking the smaller rock on top. Since none of these rocks are exactly flat, you may need to move them around a bit to make sure they fit snugly so that the inner rod doesn’t show. Once you have completed this process, you will most likely have an extra bar on top that needs to be cut off. Keeping the lamp parts in mind, you’ll need to leave enough rod to hold the coupler, the piece that holds the harp, and the actual lamp base. Usually this means leaving about 1 inch above the last stacked rock. You can test this by taking out all the fixture pieces, placing them one by one on top of the extra rod, and then making a mark just below the first piece (coupler) to see which extra rod you should leave sticking out. Mark your cane where you need to cut it, remove the rock one by one keeping them in order, and cut your cane to length.

final assembly

Put your pre-cut rod back into the base and put some of your epoxy glue around the hole where the rod fits and around a small area where your first small rock will sit. Take your first small rock and slide it down over the rod and place it on top of the glued-on area at its base. (It’s important to keep the glue area small so it doesn’t show after you’ve attached the rocks together.) Continue this process until all the rocks are tight together on the rod. Make sure the inside of your rod is completely clear through the center with no obstructions so you can slide the lamp cord through it in the next step. You have now completed the most difficult part of making this lamp. Let the lamp sit for a couple of hours or so to allow the glue to set.

Using the instructions in the lamp kit box, assemble the rest of the lamp parts as shown. You will need to push the wire all the way in from the bottom of the base. (Sometimes, depending on the stone base, the wire will not sit properly under the base and can cause the base to wobble a bit. This is where you will need your angle grinder with a suitable wheel for grinding stone. Put the lamp on upside down. and take your angle grinder and dig a small indentation from the center of the rock where the rod is towards the back of the lamp. Just make sure the groove is deep enough to hold the lamp cord).

Finally, spray the lamp with a satin or semi-gloss clear lacquer to seal the rock and bring out the natural colors of the stone. Apply two or three coats of lacquer. After the lacquer is dry, you may want to place a piece of felt on the bottom of the lamp so it doesn’t scratch the table it sits on.

Congratulations, you have now made a beautiful rustic stone lamp!

Shopping Product Reviews

Togel Hong Kong Atau Togel Hong Kong Dan Pengeluaran SGP

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Togel Kita

Togel from Hong Kong | Hongkong | GSP expenses

Singapore Togel Agent, Hong Kong Togel We are a lottery agent serving lottery lovers in Indonesia. We have long served a variety of lottery dealer services from various popular countries, namely Singapore Togel or Hong Kong Togel and often also called SGP Togel, Hong Kong Togel, Tokyo Togel , Seoul Togel, Bangkok Togel, Manila Togel, Barcelona Togel and Berlin Togel.

The seven most interested markets in Indonesia that we have legally or officially served. So you don’t have to worry about your safety and comfort. Promising your experience better than other lottery agents or bookmakers.

As the most popular online game it has been the focus of our services in recent years.

We support online gaming account opening and work with well-known local Indonesian banks. So that your transactions are easy and safe.

We always try to provide the best service by giving out bonuses and promotions every month. Therefore, it is very beneficial for new and old members. Togelkita is committed to providing the best service to our members, we support 24-hour customer support and a 7 (seven) day week.

You can easily contact us via live chat at the bottom right corner of this website or you can directly contact the listed contact. And finally it has become the best and most reliable agent that is ready to serve you. Regards Betting Agentogelkita.com

TOGELKITA The best and most reliable online airport guaranteed 100% payment

Bandar Judi Agen Singapore 4D 3D 2D to play online is an online agent site, online gambling, the best and most trusted online site for online poker lovers in Indonesia with the twelve foreign markets online. facilitating various bookmaker groups of reputable trusted agents such as Bursa and Hong Kong Online Togel. We are also an official agent of Timor Lottery, 4DBeijing, 4DTokyo, 4DSeoul, Bangkokpools, Singapore45, 4DMilan, 4DManila, 4DBarcelona, ​​​​​​€‹ 4DBerlin dealerships.

Togelkita is one of the Singapore and Hong Kong SGP 4D agent sites ranked as one of the best and most trusted online agent sites in Indonesia. Togelkita is equipped with a security system that makes it easy for Togel Online members to access Togel Bets anytime, anywhere 24/7. All markets maintained by the Togelkita Site are Official and Legitimate according to their respective markets. backed by local Indonesian banks such as BCA, Mandiri, BNI and BRI, which will facilitate deposit and withdrawal transactions.

An online gaming website that was established in 2013 and has been proven to pay members who make hundreds of millions of withdrawals from this trusted broker website. Togelkita guarantees satisfaction and certainty that all member winnings must be paid for every Indonesian player. In order to facilitate your transactions and games, we offer several online means of communication to communicate with our customer support, such as Live Chat, Blackberry Messenger and Whatsapp.

Sports

Why we love Mike Tyson

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First of all, you may not love Mike Tyson, that’s fine, but it would be hard to say you don’t love greatness. I think apart from all of us he wants to see greatness in action, particularly in sports. We are inspired by guys like Michael Jordan, Lebron James, Tiger Woods, Wayne Gretzky, Roger Federer, Usain Bolt, Muhammad Ali, they move us to achieve more and be better. Just ask any child who they have on the sign on their wall and why he is there. There is no question in my mind that Mike Tyson was in that league. There has never been a heavyweight who wowed us and had us on the edge of our seats like Iron Mike. In his prime, we saw lightning speed, devastating power, slick defense, and a guy who wanted to fight and win every second of every round. He was young, the youngest champion in history, with endless promise to become the greatest heavyweight in history.

However, we weren’t prepared for that, no one was, to see Tyson fall from such heights and never really get it back. It happened too fast and too soon, many people felt the pain of it, whether they admit it or not. Seeing him lose to Douglas is a doom for most boxing fans. You may be a Holyfield fan, a Lewis fan or just a Tyson hater, I even remember my coach saying with a smile that “Buster Douglas kicked his ass”. Some people hate Tyson, for whatever reason. As an analogy, take a look at Usain Bolt, do you really want to see him go to prison for three years and then get out and never be able to run a sub 10 in the 100m again? It seems like a lot of people wanted something like that for Tyson.

Holyfield and Lewis were great fighters, but they weren’t Mike Tyson, they weren’t electric, they didn’t have the same trajectory destined for greatness. My question is, was the best of Tyson better than the best of Douglas, the best of Holyfield or the best of Lewis? My answer to that is a definite YES! And if you’re a Tyson fan, it’s not just that he lost or how he lost that’s the hardest part, it’s that what captured and inspired us is gone without replacement. We missed out on greatness and every boxing fan lost because of it, whether they were a Tyson fan or not.

In my opinion, Tyson was in his prime for the Spinks fight, and after that he was never quite himself. Was his downfall due to Cus D’amato’s death years before? Or the death of his manager and close friend Jim Jacobs? Was it because of Robyn Givens, crazy Don King, or going off with his trainer Kevin Rooney? Was it because he went to jail? The answer to all of them is another definitive yes. Ultimately though, and I hate to say it, Mike Tyson’s downfall was because of Mike Tyson. He made his own decisions and dealt with things the best way he knew how, and when it came to becoming the best, those decisions were sadly not enough. We had expectations for Mike Tyson, he was supposed to deliver for us, he was supposed to become the greatest heavyweight of all time so we could be entertained and inspired. He is a heavy load for anyone to bear.

I read a lot of comments on YouTube and on the net about why Tyson lost, we can talk about Holyfield’s headbutts, or Tyson’s coaches and life at the time, etc., but we have to stay away from that debate, because it’s almost a waste of breath The best Tyson was gone and there was no glory to Holyfield or Lewis in beating the Tyson that showed up on those nights. We all know he wasn’t a cousin Tyson, the guy who wowed us. These other heavyweights weren’t the inspiration everyone was looking for, they could never replace the Tyson we all knew existed, even if he was gone.

Tours Travel

Hello from Calgary – a delicious dinner at Il Giardino

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After taking a lovely and much-needed break at the historic Twin Gables Bed and Breakfast, we headed out to explore the immediate neighborhood, the restaurant area on 4th Street. We were going for a walk, but considering that I had been really sick with an unbelievable chest cold for the past few days, venturing out into the cold night air had me a little leery. Henry from Twin Gables was very kind to offer to drive us a few blocks to a restaurant called Il Giardino, one of the places that had been highly recommended for this area by Tourism Calgary.

We entered a Mediterranean-looking restaurant that was packed with people. We sat at a cozy table and had the opportunity to spend some time with the owner, Mike Ciccaglione, and his restaurant manager, Dorothy, to learn more about this establishment. Everywhere I go I try to get the human stories, and boy was I in for an interesting one here. Little did I realize that I had connected with one of Calgary’s most successful entrepreneurs, a true immigrant success story.

Mike was born in the Molise region of Italy and left Italy at the age of 16 to study business administration and hotel and restaurant management in Switzerland. He arrived in Canada in 1962, after which he worked in a variety of hotels and restaurants in Calgary and Banff. He also studied English as a second language. In 1967 he opened his first restaurant called the Prairie Dog Inn, which initially specialized in Mexican food.

As if that wasn’t enough, Mike opened the Mexican Village chain of fast food restaurants in various strip malls and in 1980 he opened the “Pied Pickle” chain.

Logically, he decided to expand his business to include the supply and distribution of tortillas and other Mexican foods: El Molino food manufacturing was born. This company manufactures Mexican food products, as well as Italian pizza and pasta dishes, and distributes its products to warehouses in Calgary, Edmonton, Vancouver, Winnipeg, Toronto, and Montreal.

In 1998 Mike opened “Il Giardino” (the ultimate in Italian food and fun), a restaurant where all the dishes were homemade, it had always been his big dream.

When we walked into this restaurant, I had no idea that we would meet such a successful Canadian businessman. At the same time, you would never know it: Mike walks around in casual clothes, laughs and smiles a lot, and always keeps his eyes open to check on the guests’ enjoyment of him. During our conversation, he got up several times to greet or say goodbye to guests, and Dorothy referred to him as a “big flirt.” It’s clearly obvious that, even at 65 years of age, Mike loves what he makes of him and Dorothy told us that he makes the rounds daily at his various Calgary businesses. Mike is one of those people who loves his work and always has a twinkle in his eye.

Dorothy has an interesting story: she is originally from Montreal and her husband, an engineer in the oil industry, hails from England. Before Calgary, they lived in Montreal, St. John’s/Newfoundland, as well as Jakarta, where they ended up as refugees in Singapore for a month during President Suharto’s coup. They have now settled into a quieter life in Calgary.

Mike attributes his success to a strong commitment to quality ingredients and preparation, crediting much of his fortune to the strong support of his wife Lucy, daughter Judy, and son Michael Jr. and hopes that one day their children will become position. He also recognizes the importance of his employees as a critical success factor. He told us that he feels it is very important to reward his employees and that many of the employees at Il Giardino Restaurant have been there for over 10 years. A young couple, the night manager and hostess, have 15 years of service (5 years at Il Giardino and 10 years at Pied Pickel) between them and Dorothy confirmed that people really enjoy working here. Mike says “You’re nobody until people make you somebody”, which is why he treats his employees well and appreciates his winning team.

The construction of Il Giardino is a story in itself: Mike designed the restaurant and one of his old friends, Walter Petrin, did all the masonry work, while his other great friend Vic Finot was the general contractor. Every Friday, he and these two special friends come together to solve the world’s problems. Oddly enough, the next day the problems start again.

Outside of work, Mike loves spending time with friends, some of whom he has known for 40 years. His family is very supportive and his wife spends a lot of her time doing charity work. Mike also supports the United Way and various fundraisers for breast cancer and Calgary Children’s Hospital.

He still returns to Italy from time to time, although he says he has seen almost everything in his home country. So now he is thinking of traveling to places like Asia, Africa and Latin America as long as it is safe and reasonably clean. Mike loves soccer and even used to own a local soccer team called El Molinos Dinos. Another of Mike’s great passions is his Ferrari and he said that from time to time he puts it up for sale just to see the interest from potential buyers. But when it comes down to it, he really has no intention of selling it.

But that’s not all: Mike is also a movie star! He has had roles in “Honey I Shrunk the Kids” as well as “Cool Runnings.” It seems like Mike is always up to something, and when you listen to his list of efforts, it seems incredible that one person could do all of this.

Mike embodies hospitality and while we were there he insisted that we get a real taste of what his kitchen is capable of. For starters we tried Il Giardino’s soups – I tried a Stracchiatelle Egg Drop soup while my husband ordered the “Brodo con Polpettine e Pasta” (chicken broth with small meatballs and pasta). I then got to try Il Giardino’s famous calamari (extremely tasty and tender) while Nigel munched on his Bruschetta bread. We also received a sampler plate of appetizers – Antipasto Italiano (ham with melon).

That wasn’t all: we also tried Il Giardino’s homemade Gnocchi della Nonna which, by the way, is made in-house by Mike’s 70-year-old sister. Then, we couldn’t believe it, the main course arrived: a tasting plate of three of Il Giardino’s specialties: Pollo ai Funghi (chicken breast in white wine sauce topped with mushrooms), Piccata al Limone (veal with lemon and white wine sauce) and Agnello al Rosmarino (lamb in rosemary, mint and red wine sauce). I’m usually not a big meat eater but these dishes were terrific, the meat was tender, the sauces very flavorful without being overpowering. Mike capped off a fabulous meal with a tasting of the most famous Italian dessert: tira misu.

Without exaggeration, our dining experience at Il Giardino ranks as one of the best restaurant experiences of my life, the food was delicious. I love Italian food, and the people at Il Giardino certainly know how to prepare Italian delights. We had to bring a doggy bag to our bed and breakfast, there was no way we were going to eat all this delicious food. There is no doubt that Il Giardino serves excellent freshly made food. And more so, it was a pleasure to meet the creator behind this welcoming neighborhood institution.

Business

Your company culture: does it include emergency preparedness?

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It’s May, officially “Small Business Month” 2014. The month starts off with good news: ADP reported that small businesses added 82,000 jobs in April. And NFIP, the National Federation of Independent Business, reports that its Optimism Index reached 95, a level not seen since October 2007.

Good news offset by sad realities

This good news is tempered by continued reports of natural disasters impacting business owners across the country: wildfires in Southern California, severe storms in the central states, and hurricane season on the East Coast just around the corner from the corner. And as I write this, I know that it is the one year anniversary of the tornado that devastated Moore, Oklahoma in 2013.

There is no way that a company can survive some of these disasters.

But all businesses can take steps to survive emergencies and prevent them from becoming disasters. The NFIB points the way: “Emergency preparedness must be embedded in the culture of the organization.”

Build a culture of readiness

Having a plan and having practiced it goes a long way in building that necessary “culture.” (In fact, NOT having a plan pretty much negates any possibility of having one.) There are many great resources available online to help you develop your plan, from FEMA, the Department of Homeland Security, and the Red Cross. Even NFIB has a good starter article.

The best plans also have scheduled practices. Everyone should understand the basics of emergency or safety equipment. In many cases, when the emergency occurs, some employees may be missing. Others will have to step up to do jobs that are not normally theirs. There will be no time to train once the disaster strikes.

Customize your Business Continuity Plan

However, most generic plans don’t really get into the details that make the plan effective for your particular business!

To help fill these gaps, we’re putting together a series of short videos. Each addresses a potential “missing piece” of a typical small business continuity plan.

You can already see the first three videos. They cover different aspects of emergency communications in the business environment. In less than 16 minutes, you can get some common-sense recommendations that will apply if services are temporarily disrupted, buildings are damaged, or your entire workplace becomes unusable.

Interestingly, a report came out last week from Tinker Federal Credit Union, whose branch in Moore was struck by the Oklahoma tornado. One of his recommendations: “Improve site communications during a disaster.”

Home Kitchen

Advantages of built-in kitchen furniture designs that you should know

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Gone are those days when people used to cook a meal in a cramped isolated kitchen where most of the space was allowed for freestanding kitchen cabinets. Today, the image has been completely transformed into spacious, well-designed and equipped kitchens.

Kitchens are one of the latest technologies that are growing and developing at a faster rate. The only option for people who need to redesign their kitchen and give it a modern look is a fitted kitchen.

From a whole plethora of advantages of built-in kitchen cabinets, here are some that can save you from cooking in a dark and chaotic kitchen:

  • Spacious

Have you ever wondered why your kitchen is messy? Why does the fridge get in the way when I open the kitchen door? Well, all these questions usually arise in your mind, but while cooking, you often forget or neglect them. The right time to reconsider them is when you plan to remodel your kitchen.

With a furnished kitchen, you can work without any difficulty. All appliances and products are kept in the desired place. Now, people opt for built-in fridges and even built-in ovens as they do not take up space and you can easily prepare new food.

  • Improved build quality

Whenever he talks about quality, one thing that comes to mind is money, because today, high quality means more money. Designing and modeling a kitchen requires a lot of skills. To avoid a long-term headache when choosing the right appliances and countertops, call in a professional on the fix. By explaining your expectations and wishes regarding whole kitchen, these professionals will be able to provide you with expert advice and do their best for optimal results. You can choose the material, hardware and much more to enhance the quality of your fitted kitchen.

  • aesthetic and attractive style

In earlier days, the appearance and attractiveness of the kitchen did not matter much to people, as they had one thing in their mind: “the kitchen is just a place for cooking”. The scenario has completely changed in today’s world. Granite countertop of different colors, modern faucets and faucets, wooden cabinets and glass slaps can never give you the desired effect. A fitted kitchen is bound to satisfy your desires for style and aesthetic appeal as well. Each part and each corner complement each other making it a functional kitchen.

  • Increased functionality

If you are one of those who want to have a kitchen in which everything is in its place and all the cabinets and drawers are sliding, the built-in kitchen furniture designs are made for you. Here, you can also do other tasks while cooking and preparing meals for your family. Before drawing up a plan, you will need to consider the fact that the kitchen is not a place where you will only cook. Make sure every corner speaks to your desire for a fully functional kitchen.

So, here are some advantages of the whole kitchen that you should consider before you even think about remodeling your kitchen. Get some expert advice for kitchen design ideas contacting professionals and get a dream kitchen.

Auto

Ragi – Top Bait for Mahseer Fishing in India

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Ragi is a paste made from millet flour and water, and is usually seasoned with yeast or cumin. That’s the way local humans eat anyway. The form used as fishing bait has a different texture and a wide variety of flavors.

A food becomes bait

Sometime in the fairly recent past, someone decided that Ragi eaten as a staple could serve as fishing bait. Since it was too soft to stay on the hook for long, it was boiled until it was rubbery. The resulting ‘boilie’ proved a useful bait and, as with all great innovations, became one of the leading fishing baits used in India.

Most of the innovations revolve around flavoring being added to the basic paste to make the bait more attractive to fish.

Many believe that strong flavors pass through the water and attract fish. There are various scientific theories as to why this is so. Since India is the home of spices, there is no shortage of strong flavors, and most of these have tried their hand at Mahseer fishing bait at one time or another.

Curry powder, or more properly a seasoning (blending), it can be mixed before the boiling stage to create a strong flavor. Since few will actually know which spices have been thrown into the mix, this is a bit of a messy approach, though it certainly often works.

Garlic and ginger are regularly used in curry recipes. Both have been tried and tested as additives to mahseer fishing baits with some success. Some say that garlic salt works better than crushed garlic.

Some use that the best of the best is Fenugreekeasy to find in a good kitchen store and all over India.

There are several other commercial additives designed for home carp fishing that might be worth taking along and investigating. Strong fishy smells should do the trick, so anything from oily sea fish is worth trying.

It’s hard to be scientific on the subject of scents. Every regular angler has their own favourite, and can hint at the content, but will reserve the special components. Take the basic Ragi for the first time and then start experimenting until you build your own experience on it. Oh! and don’t forget other methods too. Mahseer will take live and dead baits and lures, so he too can have a good time experimenting with each of these.

When Ragi is used as a Mahseer fishing bait, a piece, the size of which can be as large as a cricket ball, is wrapped around a large hook. In the past this would normally have been a 7/0 treble hook. Today, as anglers become more aware of conservation measures, more and more opt to use a single large hook. Hooks have also evolved, with some like the Owner SSW Cutting Point series offering extra sharp points and carefully researched angles for easier penetration in better locations.

The correct Ragi paste delivered in an appropriate size has proven to be a great success for Mahseer fishing. The first time angler who wants to be sure of catching something can go down to ping pong ball sized baits. Those looking for a specimen to test their mettle can get as big as a cricket ball and hope this will deter all but the biggest fish, assuming there is at least one big enough to do the business. Your local fishing guide should be able to advise you – he just needs to make sure he has a variety of good quality hooks and the rest of the tackle to handle the battle that will follow a good catch.

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