Health Fitness

How To Lose 60 Pounds – Healthy Strategy

If you are thinking of finding some “quick magic” pill to lose weight, I suggest you don’t. First I’m going to tell you why NOT and instead give you a healthy strategy on how to lose 60 pounds.

Stay away from “starvation diets”! I say this for a couple of reasons, first of all, if you are going to fast and starve, you are going to do three things. Yes, you will lose some weight, slow down your metabolism, and deprive your body of the healthy nutrition it needs to live. Let’s take each of these and tear them to pieces!

You will lose some weight. This is true, however, the weight you lose will regain it and probably a few extra pounds. The reason for this is that when you starve, you are slowing down your metabolism, so when you eat regularly again, you will regain the weight and a few extra pounds. And of course, when your body doesn’t get enough nutrition, you are going to cause significant damage to your body!

So what can you do?

First of all, to lose 60 pounds, you must change the food you eat. NO, you don’t have to eat the food you hate, you just need to start making some wise changes! Write down everything you eat per day. Take a day and put it all on paper. Every time you put something in your mouth, write it down. Bring a notebook. I bet you will be surprised how often garbage is put in your mouth.

The next day, take out the notebook. Scrape up all the junk food you ate and replace it with fruit that you like. Instead, he will eat 1 apple or grapefruit.

All the drinks you drink, you replace only with water and it may be a little bit of juice, but ONLY if it is freshly squeezed.

In your daily schedule, you should add 20-30 min. of walking. Even if it works, you can do this and don’t tell me otherwise. If you only get 30 min. for lunch, it will take 20 minutes to walk. During those 20 min. 1 minute has to be a kind of “jolt” of a sprint, for about 45-60 seconds. And take the remaining 10 for lunch.

Oh and the meals you have, once you eat them regularly, you will now start eating the same portion 6 times a day, every 2-3 hours. The calorie shifting diet plan is a meal plan that divides meals into small portions. And besides, you eat to feel satisfied, and you don’t overeat!

A very wise thing to do before starting this plan to lose 60 pounds is to do a colon cleanse. This will cleanse your body of any toxins and help you achieve your goal faster!