Book Review – Dana Carpender “How I stopped my low-fat diet and lost 40 pounds”

After reading Dr. Bernstein’s “Diabetes Solution,” we came across the name “Dana Carpender” and bought her book of 500 Low Carb Recipes. In several related books, we found his book “How I Stopped My Low Fat Diet and Lost 40 Pounds – And How You Can Too!” it was highly recommended.

As a diabetic, he was fed up with hypoglycemia and high blood sugar on a regular diet and was ready to try Dr. Bernstein’s suggestion to cut carbs, but didn’t even know where to start. She was also fed up with bland food, low-fat foods, and avoiding the foods she loved.

Dana’s cookbook was a great place to start with some new ideas, but this book was just fascinating. I ended up taking turns reading it with my mother, as we were eager to talk about the different chapters and what it might mean for my health and my lifestyle.

What attracts is Dana’s honesty: not only does she propose a diet, she explores the benefits of the Atkins diet (not suitable for diabetics) and the newcomer on the scene, the Primal diet. The book also provides information on how to calculate your own carbohydrate and protein needs – some simple calculations that allow you to take control of your own diet. Another benefit of the book is that Dana bases her suggestions on medical research; It’s comforting to know that it’s not just an idea that you came up with, but that your diet suggestions are based on years of research.

Best of all, most of your friends won’t even notice you’re on a diet. On a low-carb diet, you can still eat meats, most vegetables, butter, and cream; This is not a diet where you feel deprived or hungry, you will feel pleased and satiated after every meal.

If you’re considering switching to a low-carb diet, the book clearly spells out why you should, an explanation that deters sugary snacking better than wavering willpower. Somehow, understanding the processes involved and what sugar is doing to your body can give you the motivation to improve your diet that you have been looking for. Dana also explains the interaction between insulin and food, clearly explaining for the first time why a low-carb diet should and does work for many diabetics.

If you’re sick of not understanding your life-threatening illness, but want to understand about food and your body, this is a book you shouldn’t be without.


A glimpse into the future of VOIP telephony

The hassle-free, easy-to-manage implementation, minimal downtime, and savings seem like a symphony to any business owner’s ears when it comes to installing a communication solution. However, VOIP technology offers all these advantages to any modern business. The fact that many companies are taking advantage of the benefits mentioned above and that VOIP is based on the latest protocols makes the technology a wide playing field for technologists with regard to research and development.

Before taking a look at the future of VOIP telephony, it is imperative to understand the results of the best VOIP systems for small businesses. Technology offers a host of benefits such as:

convenience: With an intuitive user interface, maintenance and management of VOIP phone systems becomes a simple task. Small and medium-sized businesses do not have to waste a large part of their budgets hiring administration and IT staff for constant monitoring of the communication solution. In addition, communication over IP protocols offers a set of functions and increases the convenience of communication.

Scalability: VOIP phone systems with IP at the core offer flexibility to add or remove the number of users based on business requirements. The ease of registering the number of users in the same system allows entrepreneurs to save on investment costs, training time and more.

Efficiency: Unified Communication Servers combine different work applications such as instant messaging (IM), calling, presence sharing, and emailing on one screen, eliminating the struggle for professionals to juggle between multiple screens and thus , increase your efficiency.

Cost effectiveness: Multi-location connectivity allows authorities to put employees working in different offices under the same communication network. By bringing all the professionals together on the same network, VOIP reduces telephony costs to some extent.

The brief description of the attributes of VOIP provides a clear picture of the benefits that small and medium-sized businesses can obtain from communication technology. But with VOIP being the most experienced technology, the question remains whether these advances will continue to benefit businesses or whether there will be some repercussions from them.

To learn about all the possible experiments and developments in the field of VOIP communication technology, read on:

IoT: a central component of any business mobility strategy

In the very near future, VOIP telephony will graduate to the Internet of Things. According to a study by a leading research firm, by 2020 nearly 26 billion objects will be connected to the common thread of the Internet. The definition of IoT is the VOIP connection between two devices. IP telephony will become the main part of IoT, as VOIP-enabled phones will also be designed for home automation purposes. Mobile employees will use their desk extensions to reserve their desk space, turn on their monitor screens, and complete various tasks before arriving at the office. Employees who are on leave or on official tour can transfer their desktop extensions to a particular desktop number or to their mobility extensions.

Integration of multiple work tools

VOIP technology already offers a combination of billions of work applications. The same trend will continue in the future to allow employees to complete their tasks efficiently by accessing multiple tools from the same screen. Integration with cloud-based programs and application programming interfaces (APIs) will continue to dominate the world of professional application development. IP technology will integrate social media and marketing tools that will help marketers achieve the goal of omnipresence.

Increased proliferation of 5G technology

With the dramatic increase in the use of smartphones for work, companies and employees are considering Internet connectivity as forces in determining the accuracy and speed of completing work tasks. In the near future, with the launch of 5G technology, the internet speed would be 10 times higher than the current 4G speed. Increasing the speed of the Internet will improve the quality of VOIP packets, reduce the fluctuation in IP telephony, and make call drops become a less and less reality. 5G technology will take unified communications to a whole new level by enabling 4k and 8k video conferencing. The improved speed will also make exchanging video data child’s play with minimal glitches.


How to install a new 72-pin connector Nintendo NES Repair

So you’ve come across a classic Nintendo NES in excellent condition only to find that none of your games load. You try and test and clean the games over and over again, but that little red light keeps flashing. The problem is most likely the 72-pin connector inside the NES system. The 72-pin connector is the one that reads the information from the Nintendo cartridges. Due to a design flaw, the connector pins deform over time and will no longer read the cartridges. This is an easy solution, although all you need to do is replace the existing 72-pin connector with another. They are quite cheap and you can find one on Amazon or eBay. They only cost about $ 5 a piece. Now that you have your new part, install it:

Step # 1: Open the Nintendo NES case

This is the easiest part of the process. All you need is a medium-size Phillips screwdriver. Flip the NES over and remove the six screws at the bottom. This will allow you to remove the top of the case to reveal the inner workings of your Nintendo NES.

Step # 2: Get to the 72-pin connector

Now, to get to the 72-pin connector, you will have to remove the metal casing from the bottom half of the NES. It should be easy, just six other screws hold it. Once it’s off, you should see the plastic tray that contains the cartridges.

You will have to remove the plastic tray to remove the old 72-pin connector. There are six more screws holding the plastic cartridge slot on the circuit board, so remove them. You should now be able to find two screws closer to the AV connection that attach the circuit board to the bottom of the NES. Remove them and lift the circuit board and slide the plastic tray off the board. You can now access the 72-pin connector.

Step # 3 Remove and Replace the Old Connector

The last step is easy, just remove the old connector from the board and replace it with the new one. Try to be careful not to damage the actual circuit boards. Now make sure the connector is straight and fully connected to the circuit board.

Final step: put it back together

The last step in any project like this is to put everything back together.

  1. So first slide the plastic cartridge tray back onto the plate.
  2. Then put the board back into the NES case.
  3. Then screw the metal casing back on, and finally reassemble the plastic casing.

Note: sometimes it’s good to test your system before putting everything back together in case something goes wrong. Now you should have a well-functioning Nintendo NES.


When to use the "Metavista" Method in Coaching

Sooner or later in the coaching process there comes a time when the client starts to spin or just doesn’t know what step to take next. In circumstances like this, the method called “meta-view” is useful and I think every trainer should have it as part of their “toolbox”.

“Metavista” is a symbolic view from “on high”, be it from an airplane, helicopter, the top of a mountain or simply a platform. Using this method, the coach invites clients to look at their situation from a higher perspective, directing their attention to the “big picture” of their lives, rather than to the obvious obstacles at the time.

This exercise is very useful in any coaching process. First of all, it gives customers the opportunity to try something new. Second, clients can fully experience the benefits of coaching, because this type of exercise is exactly what can make a difference in any client’s life! (It is not common for people who have not been through coaching to use a method like this in their daily life!)

Third, clients can appreciate the work of their coach, who understands that now is the right time to take clients away from the nitty-gritty of their daily lives and focus on what really matters to them in the long run and what is. . your true goals and desires are.

It is easy to be absorbed in heavy thoughts in everyday life, but the ability to rise above all burden and see all the connections that make our life what it is, and what can make it different and better, is the real benefit here. . To top it all, once the method is tested in coaching, the client can continue to use it in later life, when necessary.


Why You May Be Denied Boat Insurance

Owning a boat is not for everyone, but for a privileged few. It is an act of luxury that can make you many new friends. Some boat owners swear that their boats mean a lot more to them than their car or motorcycle. Nobody wants to lose their investment, especially if it is expensive; they want to protect it. Boats are expensive and insurance is the only way to protect your investment. However, purchasing boat insurance can be as complicated as sailing the high seas. Prospective boat owners will be surprised to learn that they can actually be denied insurance. Let’s quickly take a look at the most common reasons for such denials.

If your newly acquired boat is second-hand and in poor condition, insurance companies can easily refuse to insure your boat. So try not to buy a boat in bad shape. The only way to get insurance for a bad boat is to transform it into a good boat. You will have to do a lot of repair work for the boat to pass inspection.

Waterways don’t always have strict lanes or signs to guide you. That does not mean that you can drive it the way you want, because you will receive a penalty for reckless behavior. Speeding, drinking and driving offenses are some of the offenses that can easily get you a ticket while driving your boat. If you have too many tickets, coverage will be denied. If you have too many crimes, insurance companies may deny you coverage on your boat – the last thing you want to happen after you’ve purchased an expensive mode of transportation. So please be responsible and careful when driving your boat.

Before you commit to buying the boat, think about how you plan to use the boat and the size of the boat you will need. Most people want to buy the biggest and best boat on the water. But bigger boats need bigger insurance. Regular insurance policies may not cover large boats. Check with insurance companies to find the best boat insurance policy before agreeing to buy the boat. By doing this, you will know exactly what you are getting into. You don’t want to be in a situation where you agree to buy the boat and then find that the insurance will cost you ten times more than you thought.

Regular policies will cover your boat as long as you use it for personal purposes. If you are using it for other purposes, you will have to buy a different policy that suits your needs. Some insurance companies offer discounted rates to bundle your insurance policies. Therefore, check with your provider if they are ready to offer you a discount. Never be in a rush while shopping for your boat insurance. Make sure you fully understand the terms before committing. Secure your boat properly and have fun while on board. It is an investment that needs your full attention.


A useful Google Map help guide

If you want simple and sensible directions, MapQuest might be the best place for you. The website is very friendly and easy to use. On the other hand, the maps that Google creates can be easy too, but there are plenty of options to play and have fun too. You can create your own, navigate other people’s maps, change the route of your driving direction, and take a virtual sightseeing tour in a faraway place, even on Mars or the Moon! This is a help guide to maps for Google, showing some of the tips, hints, and tricks to make your mapping experience more enjoyable.

Many people seek help with maps to print or save their addresses. The default print option is step-by-step instructions with a small one that is barely legible. For map dealers, you can get a larger full-size one by canceling the print dialog (in Firefox), at which point a new window will appear allowing you to check a box that says “Show original map view.”

The preview then switches to a full overview of street maps and driving directions, where you can change the zoom level in your print window. When it comes to saving your directions, it may come as a surprise, but you can’t really just save your driving directions map to the Google Maps site; you can save placemarks and maps, but not the entire set. Instead, you need to click and copy the link to the map (in the upper right corner of the map it says “Link to this page”). If you save that link as a bookmark or in a Word document, you can access the exact same set of instructions next time.

You may need help with the map to customize your own map on Google. Did you know that you can change the placemark icon? This can be very useful if you are creating a map of your city or a road trip that features several different types of places. For example, you can use a comedy / tragedy mask icon for theaters, a martini glass icon for bars, a bed icon for hotels, or a hamburger and smoothie icon for restaurants.

Once you drag and drop the basic icon and place it on the map, you can click on it and select “Edit” to change its placemark. Here you can also change the title that appears on it, the description and the icon (by clicking on the upper right image of the icon). The My Maps feature is pretty straightforward, but you can share yours with others by selecting “copy link location”, emailing your map, or embedding the map on your website or blog (by clicking the “link text “, copying and pasting the embedded link.)

Travelers often need help with maps to find notable landmarks. You may not necessarily know the direction of the Eiffel Tower, but you can focus on the location by typing “Eiffel Tower.” Now let’s say you are in the car driving but you have no idea where you are. You can turn your cell phone into a GPS device using Google Maps for Mobile directly on your cell phone. (See the video for this on the Google Maps site). You may also want to explore the country of Japan to decide where you would like to visit, simply by typing “Japan”. You can also search for zip codes, airport codes, latitudes, and longitudes.


5 artificial intelligence tools to automate your Facebook ad campaigns

It is never again a mystery that Facebook is one of the most profitable venues for promoters. With an excess of 22.9 billion monthly visitors and a relatively unlimited number of different groups, you will also find your desired target group. Regardless of the product you display, on Facebook you will discover your target group.

Unlike search engine optimization and content marketing, Facebook ads can certainly get extremely good effects within days or hours of starting a campaign.

When a promotion in the correct target group contains the correct offer, it generates offers for you, for the most part at low costs to obtain. And if you run an ad so efficiently, you can scale your revenue and consequently your revenue by increasing your display charges.

And this program can deliver very good overall performance values ​​for a positive period of time until the target group is exhausted.

Automation? – your friends and helpers

If you are the one running multiple campaigns in your organization or office, day-to-day optimization of the campaigns and the critiques required for doing so can take up valuable time. The attempt at reviews and the findings derived from them are complicated and a large number of records must be considered.

Tools that remember all aspects of a marketing campaign and then perform optimizations are progressing. But don’t worry, just because you handle such tools, your profession is not in jeopardy yet. In fact, the connection between human and artificial intelligence takes campaign achievement to another level.

There are several AI automation tools that can save you time and money when running Facebook promotions. If you use the tools effectively, they allow you to scale and advance your campaigns without doing point-by-point evaluations. And this gives you enough time to evaluate the strategy.

Below, I have indexed 5 tools that help you with artificial intelligence.

1. Reveal bot

Reveal Bot is fully incorporated into the Slack business chat tool. Live updates in Slack will advise you on the development and success of your Facebook campaigns. Within Slack, you and your group can acquire reports with unique and clear information about your campaigns. For example, you can characterize impressions, rank, and clicks, and the Reveal Bot tells you over the characterized time period how the campaign has improved or worsened relative to measured values.

If an ad group or campaign isn’t running admirably and isn’t meeting the required key performance indicators (KPIs), you and your group can stop it directly through slack. In this way, you will not lose cash unnecessarily if the marketing campaign does not work in the preferred way. And due to the fact that Slack is on your smartphone, you can effortlessly pause the campaign or ad from anywhere and optimize it while you get back to work.

Graphic images usually say bigger than tables. That’s the reason why Reveal Bot has a valuable design that helps you compare and visualize two marketing campaign metrics.

In addition, automation can be included in Reveal Bot, which improves campaigns or not, depending on the objective of the campaign.

The initial version of the Reveal Bot is free. As such, a type of characterized message is incorporated, a report characterized by the client and the robotization. From $ 49 there is no restriction on individual functions, depending on the advertising budget.

2. Zalster

Zalster is a tool designed to supplant human error with artificial intelligence. Using modern algorithms, Zalster improves its offers, spending plans, target groups, and promotions to achieve the most ideal results.

This tool has a complete control panel that displays the status or reputation of your campaigns. Additionally, Zalster offers the alternative of sending user-defined messages specifically via slack. Campaign and goal modifications can also be made without delay from Slack.

Among the most useful features of Zalster is the division test. Zalster thinks about the individual parts and learns this way. This allows for some promotions and Zalster finds out who has a chance to see which ad based on past information.

Zalster considers a large number of data points into consideration. The improvement is not only in view of transformation, but also in additional information approaches, for example “add to shopping cart” or “include payment details”. This fundamentally enhances the achievement of campaigns in contrast to human collaborations.

Zalster is reasonable for commercial web-based websites or websites with a clear conversion goal. If you are looking for reach or clicks on the site, you will be disappointed with this device.

The price of the tool is five percent of Facebook’s advertising expenses, yet at least $ 495 per month.

3. ReFUEL4

Do you notice that the performance of the campaign decreases after a while? This is known as “ad fatigue.” No ad campaign is always outstanding. After some time, the target group becomes exhausted and performance declines.

This is due to the fact that within a described target group, only a few customers are interested in the product and convert. Since a similar promotion is displayed for a similar target group, it will get to the point where all the fascinated users have been transformed and absolutely everyone else gets bored of seeing your ad. This is clarified by a higher and higher CpL and a better CpC.

In this type of situation, a new ad and a new innovation (photo / video) can breathe new life into the campaign.

ReFUEL4 uses artificial intelligence to wait for when your campaigns will lose overall performance, and consequently replaces the ad with a new ad. The tool uses a huge network of freelancers who specialize in creating ads. Then, when the main signals give the idea that the execution of the signal decreases, the device replaces the signal with another without you doing anything.

With such a powerful offering, it’s no surprise that this tool starts out at a cost of $ 1,000 each month.


Aitarget automation allows us to manage advertisers, offers and spending plans for complicated campaigns with various promotions, areas and target groups. Learning artificial intelligence simplifies and improves things.

In addition to the complex algorithms, the tool has exceptionally fascinating data integrations. For example, Google Analytics can be associated with aitarget so that the tool can improve Instagram and Facebook information, as well as Google Analytics web tracking information. This makes it possible to calculate the lifetime value of a customer and incorporate it into campaign planning and optimization.

On the way to a variety of automations with information from the head of Facebook promotion and Google Analytics, aitarget takes your Facebook advertising execution to another level.

The greater the scope of capabilities, the more expensive the tool becomes. There is a free version, in which there will only be automation, it does not include any data integration. Starting at $ 500 it has the relatively full scope of functions, including Google Analytics coordination, which I recognize in particular.

5. Trapica

Trapica uses artificial intelligence to optimize advertising campaigns on Instagram, Facebook, Twitter, AdWords and LinkedIn.

Just include “Trapica” in your campaign name and the optimization will run. The tool quickly begins to recognize what works and what doesn’t. And it will fine-tune target groups and offers based on real-time learning about these discoveries. As such, the framework learns about each linked platform and matches the information in an algorithm to update the campaign in the most ideal way.

Finding the privilege of focusing on Facebook is one of the biggest difficulties for advertisers. Trapica simplifies this endeavor. Trapica investigates changes to the website and matches the information with the target groups, continually refining the desired groups.

In addition, Trapica offers different features, i.e. detailed target group analysis, revenue forecasting, cross-platform campaigns, distinctive stat-based attribution models, and much more.

With a price starting at $ 649 each month, Trapica isn’t always reasonably priced. But algorithms and functions have a cost value.

Final thoughts …

Each and every one of the tools has different functionalities, we cannot conclude that this tool is the best Facebook marketing tool. You can choose the tool considering which one will be the best for your campaign. You can select the desired tool, with the variety of capabilities and the ability to use artificial intelligence for campaigns on a variety of platforms.

Do you recognize different AI tools for campaign promotion? If so, write inside the comments.


What is Shibari

The knowledge of the ancient art of is very incomplete. Research and knowledge development continue every day. There are many different styles, such as Fumo Ryu (the spiritual style) or Iki (the basic style of Zen) and the individual styles of various string artists.

Imagine a room lit by candles. Shadows will dance on the walls and create the atmosphere in the room. That is exactly what you want to achieve in Japanese slavery: the battle between contrasts: beauty and fear, love and resistance, desire and despair, mental growth and humiliation, pain and lust.

It is an intriguing art that involves different levels: physical, mental and metaphysical. For the Kizõshà (donor, donor, dominant, active partner) it is a balancing act, juggling several different impulses. For the Ukétorinìn (receiving, submissive, passive partner – in Japan she is sometimes also called M-jo – “maso woman” – who can be anything from a female professional bondage model to a woman who loves to be The male recipient is sometimes known as Mo – “maso man”) is the last trip to paradise.

Knit or wrap

“Japanese bondage” is a superficial and inadequate translation. While most people are only aware of bindings, lifestyle and technique encompass much more, both in technique and background. Shibari Do, as the lifestyle is called, has its roots in Japanese love and courtship, manipulation of Ki energy, traditional Japanese rope torture techniques, martial arts, theater, even old fashion and aspects of Zen Buddhism. The erotic use of bondage is just one aspect of the lifestyle. The technique is now also used as a performing art, it has healing aspects and, in general, it is also a way of training the body and mind.

Shibari is best translated as “weave” or “wrap in ropes”. Both translations refer to the interaction between the strings, the mind, and the Ki energy meridians in the human body. Ki (or Chi in Chinese) is the energy of life; meridians are the channels through which this energy flows. And since Ki, in Eastern philosophy, controls life within the body, as well as the interaction between the body and its environment, Japanese slavery has a direct influence on life. Ki can only flow and create a healthy situation through the eternal pattern of changes between Yin and Yang. Techniques live to influence this pattern by expanding the position of the Yin and Yang on many different levels.


There are many myths and very few facts about the origin of Japanese slavery. As a result, its origin remains unclear to date. Some references to what could be the earliest forms of Japanese slavery provide an idea.

In the first half of the 17th century, during the Tokugawa shogunate (Edo period), the dominant Japanese religion was not Shintoism (which emerged after the decline of the Togukawa dynasty) but a shogun-backed form of Neo-Confusianism. One of the most important Buddhist schools was the Nichiren Shu Komon school in Kyoto. It had eight temples in Kyoto (the 17th century capital of Japan) and was funded by members of the upper classes, including the Shogun himself.

The school’s 17th High Priest, Nissei, was a decadent, power-hungry man, interested only in money, power, and women. Under his reign, members of the upper social classes would gather in this school, tie naked women in submissive and humiliating positions and leave them tied long enough to enjoy them and draw pictures of them while they were in captivity, thus producing pornographic images. These meetings were called “komon sarashi shibari”. Very rare examples of such drawings have appeared in collections of Ukiyo-e (erotic woodcuts from the 17th century).

While this is one of the few documented ancient uses of slavery as an erotic technique, the fact that such gatherings existed in Kyoto supports undocumented rumors that samurai in rural areas tied up women and exposed them for erotic fun. Bondage techniques, borrowed from Hojo Jitsu (the art of tying and transporting prisoners), Japanese rope torture techniques (Kinbaku), and Sarashi (the public display of criminals) were apparently used in these meetings. That’s where the martial arts roots (if any) of Japanese slavery are believed to originate. Although it is often described as such, there is no evidence of a direct linear connection between Shibari and what are known as “soft weapon techniques” in most martial arts, of which Hojo Jitsu is one.

Komon Sarashi Shibari himself caused another misinterpretation. Japanese words can mean many different things, depending on their context. Komon can be translated as “anus”, leading to the misconception that Japanese slavery began as a means of showing women with their butt exposed. In this case, however, Komon means “counselor” or “consultant” (read: part of the temple staff and “follower of confusius”), which is a reference to the school where these meetings and the participants took place.

Another intriguing source on the origin and history of Japanese serfdom is ancient Japanese police records. In the 17th century, at least one traditional slavery was used by condemned love couples in ritual suicides. The “forbidden lovers” (usually lovers of different social classes) sometimes used the bondage “shinju” (a harnass torso) to tie themselves and then, firmly connected to each other, they plunged into a river, a lake or the sea to drown together . For quite some time, these ritual suicides were known as “shinju suicides”.

This is what Washington State University notes about “shinju suicides”: “the most popular subject of both kabuki and joruri (theater forms – ed.) Was the subject of double suicide, shinju, as frustrated lovers, incapable Due to social restrictions in living a life together, they desperately chose to commit suicide in mutual suicide in hopes of reuniting in the pure land of bliss promised by Amida Buddha. Many of these double suicide works involved ukiyo themes, such as love between an upper class or a nobleman and a prostitute. This is the subject of the most famous of the works of shinju (Sonezaki Shinju), by Chikamatsu Monzaemon (1653-1725). Such works of shinju often inspired a wave of suicides real doubles, so the Tokugawa regime in 1723 intervened and banned shinju not only on the kabuki and joruri stage, but also in real life. “

In Japanese psychology, the word “shinju” (meaning “pearl” or “unity of hearts” depending on its context) is still used for multiple suicides involving people with a strong bond.

In Japanese bondage terms, “shinju” is a harnass torso, tied to highlight and erotically stimulate female breasts (the “pearls”). Surprisingly, the word “shinju” in Japan is also used for sleeveless tops of the off-the-shoulder type for women.

Is there some kind of inheritance?

The answer to that question is currently impossible to give with certainty. It could be, but due to the lack of historical references, it is unlikely. Yes, there are references to art that date back to the 17th century. However, that’s also where any attempt to track it stops. As an erotic art form, it apparently existed in the upper classes of Japan. But it does not have, as many claim, linear roots of any martial art.

In fact, the following assumption is much more likely. Most ancient cultures have seen combinations of power, sometimes spirituality and mysticism and eroticism. Courtley Love and the much earlier Celtic and Saxon rituals in Europe and the Kama Sutra are just a few examples of this. And yes, in most of those rituals, weapons and warrior culture were intertwined with rituals of courtship, sexual intercourse, and sexuality. Power eroticizes! It always has. There is no reason to suppose that it was different in Japan.

Shibari today

Contemporary images of “Japanese slavery” generally have a completely different background which, unfortunately, is pornography. Most have their origin in Japanese pornographic videos produced between 1950 and 1980. Their only “raison d’être” can be found in the fact that the combination of naked and sane women sells. These Japanese movies can be seen as the Japanese response to the emerging popularity of slavery in the American porn industry since the 1930s (John Willie, Betty Page, and others).

The vast majority of Japanese string artists of this period actually made their money manipulating the bindings for these movies and some still do. Some, like the late Osada Eikichi (aka “Mr. Flying Ropes”) and Denki Akechi, created their own style and performances.


History of Tower Defense games

Currently, one of the most anticipated and talked about flash game series in the world is undoubtedly Gemcraft. In recent years, tower defense games have become immensely popular and the end of the madness is not in sight. Let’s take a look at the origin of these games and find out which games contributed to the current success of the genres.

For those unfamiliar, Tower Defense or simply TD is a sub-genre of real-time strategy computer games like Starcraft. The player’s goal is to try to prevent enemies from crossing the map by building towers that shoot and damage them when they pass by. Enemies and towers often have varying abilities and costs and these get better and higher as the game progresses. When an enemy is defeated, the player earns money or points, which are used to buy or upgrade towers. The choice and positioning of the towers is the fundamental strategy of the game. Enemies generally run through a maze that allows the player to strategically place towers, but there are also versions of the game where the user must create the maze with their own towers, such as Desktop Tower Defense. Some versions are a hybrid of these two types, with preset routes that can be modified to some extent by the location of the tower.

Tower Defense has its roots in the strategy classic Rampart, an arcade game from 1990. The game consisted of defending a castle by placing cannons and making repairs between several rounds of attacks. Its success resulted in the game being carried over to various platforms including Super NES, Game Boy, PlayStation 2, Xbox, Gamecube, and most recently the PlayStation Network to deliver multiplayer action. In the new millennium, tower defense games began to appear on user-created maps for Starcraft, Age of Empires II, and Warcraft III. Using buildings or defensive units as towers, these custom maps filled the lobbies online.

Eventually, independent game developers began using Adobe Flash to create independent tower defense browser games, leading to the influential release of Desktop Tower Defense in March 2007. Hundreds of themes and game variations have been tested in the past years, including space. and medieval settings. Kid-friendly versions appeared in which players popped balloons or protected a picnic from ants. Protector was released in late 2007 and was immediately ranked among the best, offering classes and specialization upgrades. More recently, it was Gemcraft who took the crown by offering a new twist to gameplay, the ability to combine towers.

The future looks bright for this genre and upcoming titles like Gemcraft Chapter Two and Bloons Tower Defense 6 are sure to set the bar even higher.


17 best apps for college applicants and college students

Phones are no longer just for phone calls. It can be computers, maps, tour guides, game centers, cameras, search engines, and much more. With the right apps, they can even become a tool for college.

We researched many of the educational apps out there and picked the 17 most useful apps for the average college student and applicant. These 17 apps can help you with your college search, college prep, college applications, academics once you’re in college, and the college lifestyle in general.

Pretty useful, right?

While these 17 apps shouldn’t be your only providers of information, they are certainly a convenient and fun way to take on a small part of the college admissions process.

So surf and happy download!

1. Peterson College Guide

  • What it does: Allows you to search for information on thousands of institutions, including statistics such as selectivity, financial aid, and specializations offered.
  • Best used for: quick search or browsing to get ideas about different schools. For a thorough investigation, rely on information from the admissions office and the school’s website. It is also very useful for campus tours.
  • Favorite feature: “Shake for a college suggestion” feature. Just shake your phone and explore the random universities that pop up.

2. College Confidential Mobile App

  • What it does: Provides articles on college admissions and allows participants to discuss various parts of the admissions process. You can participate in discussions on the go, check out college application blogs, and interact with other users.
  • Best used for: background research and evaluation of what other college applicants are talking about.
  • Favorite Feature: “Campus Vibe” section, which allows iPhone users to browse through hundreds of reports from students who have visited colleges at a specific school.

3.FutureU SAT

  • What it does: Lets you play SAT prep games on the go. The games are based on a Kaplan curriculum and are accompanied by tips for taking tests.
  • Best used for: supplemental test preparation.
  • Favorite Feature: The portable nature of the app that you can study anytime or anywhere, which is great for constant exam prep.

4. SAT Vocab Challenge Vol. 1 by The Princeton Review

  • What it does: It tests you on 250 vocabulary words often found on the SAT test. You can test yourself on positive and negative definitions, synonyms, antonyms, and connotations.
  • Best used for studying vocabulary on the go.
  • Favorite Feature: Some challenges are programmed to simulate the real SAT test-taking environment.

5. SAT Connect

  • What it does: Provides SAT study on the go with 800 test questions, 7 diagnostic tests, study guides, and flashcards. Provide feedback on your scores and times and track your progress.
  • Best used for: diagnosing SAT problem areas on your own and focusing on practice questions within those areas.
  • Favorite Feature – Gives you detailed explanations of the answers to any questions you miss, helping you avoid making the same mistake twice.

6. Common mobile app

  • What it does: Allows you to complete your application via your mobile phone, but it is not recommended.
  • Best used for: checking the status of your application and ensuring that the various stages of your application have been processed.
  • Favorite Feature: The ability to check the status of your application on the fly, you no longer have to fidget in front of a computer.

7. Dropbox

  • What it does: Keeps documents in one easy-to-access place, which is ideal for the variety of essays and other documents you accumulate during the college application process. It allows you to sync files from various locations.
  • Best used for: storing draft essays, recommendations, and resumes in a safe place.
  • Favorite Feature: The app uses an online storage mechanism, which means that your documents are safe from inopportune computer glitches.

8.iStudiez Pro

  • What it does: It tracks assignments and deadlines for all of its classes. You can also color code and label various extracurricular activities and post them next to your class calendar.
  • Best used for: keeping track of the many obligations that come with being a college student. Having all your schedule information in one place will make it easier to plan your obligations and work schedule.
  • Favorite Feature: The “Today” view reflects all your academic and extracurricular obligations for a particular day.

9. myHomework

  • What it does: Provides a digital calendar for your homework assignments. You can sort your assignments into different class lists or view them as a calendar.
  • Ideal for: planning your semester when you receive study programs for your classes. Knowing when all your tasks are due will help you plan your workload and avoid procrastination.
  • Favorite Feature: You can set reminder alarms to warn you of upcoming due dates.

10. Verse

  • What it does: Allows you to download thousands of text messages to your phone so they are available in a more portable format. You can choose from a variety of free jobs or purchase other jobs from the app’s partner stores.
  • Best used for smaller readings for your classes. For most classes, it is better to own the actual book. However, for shorter readings, Stanza can save you from a very heavy backpack.
  • Favorite Feature: You can transfer books from your e-reader or computer just by dragging them to the Stanza icon.

11. Mental case

  • What it does: Allows you to create cards with text, images, or audio, or download existing cards online. After creating the flashcards, you can take the test directly from your phone.
  • Best used for: reduces the time you spend writing flashcards and gives you more time to examine yourself.
  • Favorite Feature: Being able to make high-quality picture cards is especially useful for classes where you need to know diagrams and graphs.

12. Instapaper

  • What it does: Saves web pages so you can access them later, even when you don’t have internet access. Saves most web pages as text-only files, making them easy to read even on your phone.
  • Best used for: bookmarking articles or pages that you need for class or are simply interested in. Being able to access them even without wireless coverage gives you more freedom to read and study wherever you want.
  • Favorite Feature – If you’re looking for something new to read, you can check out what other friends are reading or choose from the editor’s pick list.

13. Evernote

  • What it does: Lets you make random text, audio, or visual notes on just about anything. You can record notes, ideas, or snapshots in a searchable database for easy access later.
  • It is best used to remember all the random facts and ideas that you will absorb both in and out of the classroom.
  • Favorite Feature: Convert the text of any snapshot into readable and searchable text on your phone.

14. Boss

  • What it does: Lets you exchange phone numbers and other contact information when your phone “collides” with your friend’s.
  • Best Used For: The performance frenzy you’ll encounter during your first few weeks of college. You’ll meet a lot of people and Bump provides a quick and easy way to get their contact information.
  • Favorite Feature: It almost goes without saying that being able to exchange phone numbers just by tapping phones is great …

15. PocketMoney

  • What it does: It keeps track of your finances with data from any checking, savings, or credit card accounts you enter.
  • Best used for: making sure you don’t exceed your financial limits in college. It’s very easy to forget how much money is in your checking account, but this app makes that information available even when you’re on the go.
  • Favorite Feature – Charts and other analytics help you see where you’re overspending and how to cut back

16. Wi-Fi Finder

  • What it does: Shows you the different Wi-Fi hotspots in your geographic area and how to get there.
  • Best used for: Finding places to study in your local community. The app is also useful if you are studying abroad, where it can sometimes be difficult to just stumble across a wi-fi access point.
  • Favorite feature: clear directions to the nearest wifi location

17. Urbanspoon

  • What it does: Helps you find nearby restaurants and view ratings and reviews for each establishment.
  • Best used for: finding a restaurant in your new college town. College is about exploring new things, so challenge yourself to discover the unique local restaurants your area has to offer.
  • Favorite Feature: The “slot machine” gives you a random restaurant option when you shake your phone. It’s great for when you’re feeling particularly spontaneous.

University specific applications

Most colleges offer smartphone apps with calendars, upcoming events, college news, and important logistical information such as lunchroom menus or bus schedules.

Once you’ve decided which school you can attend, you need to check their website or iTunes to see if there are any apps available.