Health Fitness

Bowflex Diet Plan Details – Amazing Step By Step Online Diet Plan For A Bowflex Body – Guaranteed

Are you puzzled on how to increase muscle size while losing body fat? Are you looking to build that Bowflex Body? So you need to have the Bowflex diet plan details.

Here’s how the Bowflex diet works: The basics of the diet is that it’s a simple 60:20:20 ratio of carbohydrates, protein, and fat. In other words, a high carbohydrate program. Bowflex has created complete menus, an eating plan designed for maximum fat loss, nutritional value and efficacy. The Bowflex diet plan allows for 5 meals a day. Breakfast, lunch and dinner (BLD). Also 2 sandwiches. A mid-afternoon snack and another at dawn. The first two weeks you will consume 1,500 calories for men and 1,200 calories for women. The calories in breakfast, lunch, and dinner never change. You pick and choose the menus and of course you can even use your own recipes. The point is healthy weight loss. Remember, since you are on a diet, drink plenty of water. . That is a very important strategy to follow.

The Bowflex Diet Plan the details for the 6 weeks are as follows.

Start week 1 on Monday and continue through Sunday. Week 2 is a week repeat.

— Week 1 and 2:

Men 1500 calories per day.

Women 1200 calories per day.

— Week 3 and 4:

Men 1400 calories per day.

Women 1100 calories per day.

— Week 5 and 6:

Men 1300 calories per day.

Women 1000 calories per day.

Everything in the Bowflex diet plan has been simplified so that even the man or woman who cooks the least can succeed. In reality, very little cooking is required. All you have to do is read the menu, select your food and follow the instructions. It really is that simple! The challenge in the Bowflex diet plan is knowing which foods to choose.

It is important that you read the nutritional information and make the Supermarket manager your friend. Ask questions if you are not sure. If you’re over 40, don’t forget your reading glasses if you wear them. The type of these labels is very, very small.

What you eat is only part of the Bowflex diet plan. It’s not one of those diets where you feel hungry or sick. However, you must pay attention to what you need to make the program successful for you.