Healthy smoothie recipes for a healthy lifestyle

Since committing to eating healthier with the Weight Watchers program, I’ve been looking for ways to get more vegetables, fruits, and fiber into my diet, and one of my favorite ways is with healthy shake recipes. Smoothies take a few minutes to prepare if you have the ingredients on hand and are a healthy, high-fiber snack that curbs my craving for something sweet (like when I crave a bowl of ice cream at night).

A simple fruit and soy milk shake is a great low-calorie snack that fits in well with the Weight Watchers program. If I have a shake instead of a meal like breakfast or lunch, I like to eat a serving of raw almonds along with it or sometimes I mix a scoop of whey protein powder into the shake. Not only is whey protein powder great for weight loss, it will also help you stay full until your next meal or snack. You can find whey protein powder in many supermarkets and drug stores near nutritional or weight loss products.

Blenders are fine for making smoothies, but I prefer to use a personal-size mixer. That way I won’t have to take out my big blender. There are several different personal size smoothie makers on the market that often come with a base and two cups of smoothie. They are especially nice because you always have one on hand in case the other is in the dishwasher.

Some recipes call for adding ice to your smoothie, but you won’t need ice if you have some frozen strawberries and blueberries on hand in the freezer. For bananas, be sure to slice them before freezing in freezer-safe containers.

Both healthy smoothie recipes serve one serving and are under 200 calories. Calories are approximate depending on the type of milk you use. If you add whey protein, the calories will come up to about 270 calories, depending on which brand you use (if you add whey protein, the shake recipe will go up to about 5 Weight Watchers points, which is a good low-point lunch).

Strawberry Banana Smoothie

1 cup frozen strawberries

1/2 frozen banana, cut into chunks

1 cup skim, soy, or almond milk

1 teaspoon of honey (optional)

1 scoop of whey protein (optional)

Combine ingredients in a blender or magic bullet and blend until smooth.

Serves 1

Blueberry Banana Smoothie

1/2 cup frozen blueberries

1/2 frozen banana cut into pieces

1 skim, soy, or almond milk

1 teaspoon of honey (optional)

1 scoop of whey protein (optional)

Combine ingredients in a blender or mixer and blend until smooth.

Serves 1


The Power of Visual Content in Your Content Marketing Strategy

The pen may be more powerful than the sword, but the images are even more mighty than words!

Images excel in certain types of communication, but are not as effective for other types. Still, it’s important to understand which visual content works better than verbal content so that you can choose the best medium for your message.

Here are 3 secrets to help you unlock the power of visual images in your content marketing.

SECRET # 1: The human brain is designed to process images.

Leonardo da Vinci said: “All our knowledge has its origin in our perceptions.”

Humans have five main sensory pathways, but most people rely heavily on their visual sense. Scientists estimate that about 90% of the sensory information that enters our brain does so through our eyes!

It is estimated that 50% of all the resources of the human brain are dedicated to seeing and interpreting what we see. About 30% of our gray matter contains neurons for vision, compared to just 3% for hearing. Of all the nerves that connect to the brain, 40% of the nerves come from the retina of the eyes.

Obviously, our brains are set up to prioritize visual information over other types of sensory information. Vision is clearly the primary pathway for sensory information for most people.

The brain can process visual information 60,000 times faster than it does textual information. Additionally, researchers have found that visual aids can increase learning by up to 400% compared to teaching with verbal methods alone.

What is all this visual information that our brains are so busy processing? Much of it is processed by our subconscious brain and used for countless instant decisions to keep us safe.

SECRET # 2: Written content is not mainly visual.

The role of written content is often misunderstood; we think it is visual because we use our eyes to read. But reading is more correctly classified as a verbal task than a visual one.

Consider for a moment that not everyone uses their eyes to read. Visually impaired people can learn to read perfectly well by using Braille processed writing with their fingertips, not their eyes.

Reading is a unique task that involves multiple parts of the brain. But one thing is final: Reading is a high-level abstract reasoning skill. performed primarily by the conscious brain. Reading is a very different brain process from the subconscious visual information described above.

Although most people use their eyes to see a printed page or screen, that is not the most important part of the reading process. We must use the verbal processing part of our conscious (logical) brain to translate those lines and squiggles into thoughts and ideas.

The visual part of the reading task is useless in itself; the verbal part of the task determines the meaning of what we read. It is the coordination of those 2 brain functions that makes reading such a complex skill.

In short, it is more accurate to classify written text as verbal content than visual content, regardless of whether those written words appear in a book or on a PowerPoint slide or on a video screen. Sharing text written on the screen is verbal content, NOT visual!

SECRET # 3: Sharing visual content offers unique benefits.

Traditionally, we have assumed that pictorial information can be translated into words and vice versa, leading to expressions such as: “A picture is worth a thousand words.”

But cognitive research has found that these two modes of representing knowledge are qualitatively different and the same information cannot be easily converted from one mode to another.

Dual code, or dual channel, learning theory states that humans use separate channels for mental processing of verbal and pictorial information.

Active learning requires both time and mental space to process information. Working memory, with its limited capacity, is where this active processing occurs and involves the integration of input from verbal and visual / pictorial channels.

When a student mentally integrates spoken or printed verbal information from one channel with visual / pictorial information from the other channel, this active processing achieves the most successful learning outcomes..

According to Walt Disney, “Of all our inventions for mass communication, images still speak the most universally understood language.”

Educational researchers have documented that we learn and remember better through images, not through written or spoken words.

Images are the language of the subconscious. Visual communication reaches the subconscious mind regardless of your clients and prospects, the specific medium, form or platform of exchange.

The images are concrete and are closer to reality. Our eyes and our brain perceive all parts of an object simultaneously as a whole. Rather, reading involves scanning different letters in a linear sequence to recognize individual letters as a word.

There is a whole category of information that is visually processed without some thought involved. Thesis “attributes of prior attention”like color, direction, and pattern, they can transmit a wealth of information visually at blazingly fast speeds – in 250 milliseconds!

An example would be the use of color to make certain elements of written content stand out from the rest. The effect is instantaneous! Preventive processing is one of the ways that our visual system can process far more inputs than all the other senses combined.

Much of the sensory information we process is completely subconscious and, as noted above, 90% of that information is visual. That subconscious flow of visual information forms an impression on the mind of your audience. This is extremely powerful and has been used by many politicians and world leaders, for better or for worse.

IT IS NOT YOUR FAULT that you haven’t been creating and sharing more visual content.

If our brains are optimized to handle visual information, why do so many people rely on a preponderance of text-based verbal information to convey their message to the intended audience?

The subconscious part of the brain is busy processing sensory input, while the conscious brain concentrates primarily on processing internal information. The conscious brain focuses on its own thoughts, using activities such as planning, abstract thinking, reasoning, and analysis. These thinking tasks are often completely independent of external sensory input.

While our subconscious brain processes all that sensory information, we are not aware of all that activity … because it is happening on a subconscious level. Most of us rarely think about what our subconscious brain is doing, much less how we could improve the efficiency of our brain by providing information in a more desirable format.

If we are not aware of these issues in relation to our own self mental processing, then it is not very likely that we will think about the same problems when communicating with others, as in the marketing messages that we deliver to our clients and prospects.

So my dear reader, you should be commended for understanding the importance of the knowledge in this article and for considering changing the way you deliver your educational marketing or content marketing, or even changing your communications in general.

Health Fitness

Six best tricks to lose weight

Like everything else in life, there are also certain tricks that can be very useful to lose weight in addition to your hard work and effort.

If you want to lose weight, you have probably tried many different things that may not produce the results you expected. Do not give up! In this article we give you some tips to lose weight, with almost immediate results.

The best tricks to lose weight

Have you been hungry and followed bland diets that guarantee you’ll lose weight but don’t live up to your expectations? If you do not want to deny yourself a good piece of cake but still know that you will have to lose a few kilos, then we recommend that you look at the following tips to lose weight.

1. Eat more often

Yes, you read that right. Your body needs to eat more often, but not all at once. In other words, eat more often, but reduce your portions. You will have to eat at least six times a day.

Keep in mind that your body burns calories by digesting your food. If your body receives less food than it burns, you will lose weight. This is one of the tricks to lose weight that not many people know, and the best thing is that you can avoid hunger.

2. Do cardiovascular exercises

You don’t need to go to the gym every day, lift weights, or run on the treadmill for two hours. There are many types of cardio that you can use to achieve your goals by training for just 15-20 minutes.

We are talking about high intensity interval training or Tabata here. These are two very effective routines that shorten the time you need to train, but still provide excellent results. They have almost no rest intervals and then you will break, but they are very practical.

3. Eat foods that burn fat

We are not talking about a wonderful diet here, because, as they say, no pain, no gain. However, it is a trick to lose weight that you can use to complement your usual diet.

On an empty stomach, eat certain foods that are known for their fat-burning properties, especially the fats that have accumulated around your stomach. This refers to (citrus) fruits such as the following:

  • lemon

  • pink grapefruit

  • pineapple

For example, you can combine them into a delicious smoothie, which you can drink in the morning!

4. Breakfast as emperor

You probably know the saying: “breakfast like an emperor, lunch like a king, and dinner like a beggar.” Metaphors aside, it’s certainly an excellent weight loss idea.

In the morning your body needs a lot of energy, since it has not eaten for hours (and therefore it has not received any fuel). In addition, it is the calories from breakfast that you burn the fastest, since you will exercise more than at night after dinner. If you eat too much at night and then go to bed, it all adds up.

Therefore, we recommend that you eat as much breakfast as possible, with naturally healthy foods such as the following:

  • juice or fresh fruit

  • skimmed milk

  • healthy proteins

  • healthy fats

  • whole grain cereals

5. Don’t deny yourself everything

One of the main reasons we sometimes fail to lose weight is because we stay away from the things we love too much. Then we binge and all our effort has been in vain.

If you are at a party, eat a small piece of cake. If you go out with friends, have a beer. If you like French fries in the restaurant, order a portion. This way you can better control your cravings and prevent overeating.

6. Drink lots of water

You have probably heard or read that you should drink at least two liters of water a day. This is not an arbitrary amount, it is exactly what the body needs to prevent dehydration and successfully fulfill all bodily functions.

In addition, water also has other advantages, such as the following:

  1. Water regulates body temperature.

  2. Releases waste and fat in the urine.

  3. Fill your stomach.

We often think we are hungry, while that feeling is actually thirsty. If it’s hot or if you exercise, be sure to drink three liters of water a day.

As you can see, these weight loss tricks are not at all difficult to pull off. All it takes is a little dedication, and this way you’ll see results before you know it!

Lifestyle Fashion

Jealousy and envy: differences and similarities

Jealousy and envy are often used interchangeably as if they have the same meaning or are synonymous. Of course, this is wrong, since jealousy is markedly different from envy.

Jealousy basically involves at least three parts, and in fact most of the time no more. Envy at its basic level involves only two parties or two entities. Here are the characteristics that differentiate jealousy from envy.

* Jealousy refers to someone who perceives a threat from a third party to a relationship in which they are involved with another party. There is the jealous partner, the loved partner, and the threatening party.

* Envy is basically wanting something that someone else has or not approving of someone having something.

* Jealousy is usually driven by fear and insecurity on the part of one of the members of a relationship.

* Envy is normally driven by greed, resentment, and greed.

* Jealousy tends to seek reassurance in safety and once this is addressed, the jealousy subsides or disappears.

* Envy can sometimes seek the fall or decline of another and is more focused on competing with a rival. In a sense, envy can produce a positive outcome for the person who is envious, as this can provide some motivation to achieve something that would probably not be achieved under different circumstances.

Obviously, there is a big difference between jealousy and envy, but there are also some similarities. One similarity is how each affects relationships. Both have the ability to damage relationships.

Jealousy, especially the intense kind, has the potential to separate partners and create a lot of suspicion and mistrust. In fact, these are some of these characteristics that form the basis of intense jealousy.

Envy can make relationships very strained and dysfunctional to the point where personal performance suffers. For example, in the workplace, where there can be a lot of envy of co-workers for things like promotions, promotions, and positions, this can affect employee morale and job performance.

Coping with envy and jealousy

There are differences and similarities between facing envy and facing jealousy. Both require a great deal of reflection on the origin of the problem or the emotions. However, while the person who is envious does not seek answers other than himself, the jealous person may have to associate with another party, that is, the loved one, to get to the bottom of what is causing the jealousy.

In either case, both require introspection on the part of the person harboring the feelings of jealousy or envy.


American Bulldog Training – Picky Eaters

Your American bulldog can become a picky eater just like you. Sometimes they will hold out until they get what they like. This can leave them less than 100% for training.

Dogs have taste buds just like people. They like certain foods more than others. Don’t worry though, as your pet won’t go so far as to starve to death. Eventually he will eat, but reluctantly. Not even the most stubborn dog passes a meal.

Give your dog a well-balanced meal every day. Make sure you use the same ingredients so it tastes the same. You will most likely get used to this same taste. Also, don’t overfeed him dog treats. Think of this as junk food.

Don’t force your dog to eat. Store food until you are ready to eat. When he’s hungry, he’ll come over and let you know. If every meal tastes the same, you won’t wait for anything else and eat it right away.

Avoid giving him “people’s food” as much as you can. Make sure they don’t steal food off the counter, either. You can go for the taste that is not the same as that of dog food and make it a fussy eater.

If this continues, you may want to consider that something is wrong with your dog. A quick visit to your local vet should help calm you down.

Remember to feed your dog a healthy meal on a regular basis.

Your dog may lack the training energy of an American bulldog or Alaskan malamute if he doesn’t eat. Learn how to solve this in this short article.

Real Estate

Tax lien reversal: what is a refundable deed and how is it different from a tax lien?

Most investors know the difference between a tax lien and a tax deed. They understand that when they buy a lien they are not buying the property, but paying the taxes on a delinquent property and placing a lien on the property so that if the property owner does not pay the amount of the lien plus interest and penalties, in a Set period of time (the redemption period) can foreclose on the property. And they understand that when they go to the sale of a tax deed and buy a tax deed, they are actually buying the property. But many would be tax investors who do not understand what a redeemable deed is and how it differs from a bond.

What is a refundable tax deed?

A redeemable tax deed is something between a bond and a deed. When you go to a redeemable tax deed sale, you are actually buying the property deed. If you are the winning bidder, you will receive a title deed. However, that deed is taxed for a period of time known as the redemption period (not to be confused with the redemption period for links). The owner can redeem the property by paying the amount that was offered for the deed at the tax sale plus a hefty penalty. If the deed is not redeemed during the amortization period, the previous owner will not be able to redeem the property and the owner of the tax deed is the registered owner and legal owner of the property.

Which is better, redeemable deeds or fiscal bonds?

A redeemable tax deed is very similar to tax liens, but there are some important differences that I think make redeemable deeds a better deal for the investor. I will point out that each redeemable state treats these facts differently. In some states, like Texas for example, when you buy a redeemable deed, you are considered the legal owner of the property and you can evict anyone who may be on the property once you register the deed. The previous owner has redemption rights, but is no longer considered the rightful owner of the property. But in Georgia, which is another popular redeemable deed state, when you buy a deed you are not the legal owner of the property until the redemption period is over and you foreclose on the property. In Georgia, you must execute the refundable deed as you would a bond to take possession of the property.

But in both states and in most other states with redeemable deeds, to redeem the deed, the owner must pay the investor what he offered in the tax sale plus a hefty penalty, not interest. What this means is that if you buy a redeemable tax deed and it is redeemed a few days after registering the deed, you still receive the full amount of the penalty. You get the same interest on your money if it is redeemed in 2 weeks or 2 years. A penalty is not annualized like an interest payment would.

What are the disadvantages of investing in redeemable deeds versus tax ties?

The problem with investing in redeemable deeds is that there are only 5 states that sell them and none of these states have online tax sales, so you have to show up for auction in order to participate in the sale. The 5 states that sell refundable tax deeds are Connecticut, Georgia, Hawaii, Tennessee, and Texas. For more information on Tax Lien Investing and Tax Writing, visit and get your free special report on the 7 Steps to Building Your Profitable Tax Lien Portfolio.

Shopping Product Reviews

WoW Monk Tradition

In fact, Monk’s characters have prevailed in World of Warcraft (WoW) lore from the beginning, but they were never the center of attention. Longtime WoW players would have encountered monk characters throughout the years the Warcraft series grew; from Crimson Monks, Argent Monks, those found within the Draenei or the hero Dota Brewmaster.

Since 2010, Blizzard is rumored to be introducing the so-called ‘Panda Monks’. This was confirmed during the beta test of Mists of Pandaria, a WoW expansion that will officially launch on September 25, 2012. The expansion brings with it not only new content such as new zones, raid bosses, dungeons and a new level cap. 90, but also a new playable monk class and a pandaren race (pandas in human form).

The World of Warcraft Mists of Pandaria expansion introduces fans to the hidden island of Pandaria, intact and unaffected in any way by the endless war between the Horde and Alliance factions. With the new level 90 cap, players can expect to see many new wilderness areas, themed in line with the Monk class and the Pandaren race. Whether it’s dense green forests, rolling fields of golden crops, or beautiful icy mountain peaks, Blizzard takes players to an entirely new Azeroth, different from the war-torn landscape that is featured in the Warcraft series.

So where exactly do pandas fit into tradition? To make a long story short, the pandaren race was suppressed centuries ago by the mogu, so it was the monks who gave the pandaren hope. While under the control of the mogu, the pandaren monks learned to use chi and the art of unarmed combat to gain their freedom. Monks, as shown in Mists of Pandaria, are a very capable class with three main specializations such as: Tank, Damage Dealer, and Healer.

However, players who choose to play as the Monk class have the option to select other races in addition to the Pandaren race as follows: Draenei, Ironforge Dwarf, Night Elf, Orc, Troll, Tauren, Gnome, Human, Forsaken, and Blood Elf. Like Druids and Rogues, the Monk class has armor options limited to maximum leather armor and light clothing.

The three World of Warcraft Monk specialization options allow players of different playstyles to enjoy the class and consist of Brewmaster, Windwalker, and Mistweaver; a tank, melee DPS and healer respectively. Players can also more easily customize their Monk characters through select skill options and tweaks here and there.


Just ask: if you don’t ask, you won’t get

Just ask! You have to ask what it is plain and simple. Walk into a McDonald’s without asking for your order and you will starve. Asking is the key to success in all businesses. Ask, ask, ask! Why is it so difficult to ask for your promotion, ask for the sale, ask for the date, ask for the discount or ask for more business? Why are you afraid? Is it the fear of rejection? The fear of hearing no, looking silly, or anything else in your head?

If you don’t ASK, you won’t GET. Even the Bible in Luke 11: 9 and Matthew 7: 7 says ask and you will receive. Asking is the key to realizing your vision. You need people to help you keep going. How will they know how to serve you if they don’t know what you want? Again, going back to McDonald’s, if you don’t order a burger, you won’t get a burger.

Don’t assume you will get a no. Take the risk of asking for exactly what you want. Think about it. If you are asking for something, it is because you do not have it. You don’t have what you want and that’s why you are asking for it. Now if you don’t ask, it doesn’t really matter because you don’t have it. If you ask and it’s a no, it’s the same as not asking anyway. You don’t have it yet. You are in the same position. You don’t lose because you don’t have what you want. But if it’s a yes, you win. Pretty simple.

Asking shouldn’t be difficult. Order things every day at fast food restaurants, stores, over the phone, through text messages, and online. People ask you for things. Fast food restaurants try to sell more stuff all the time. Do you want fries in that order? You say yes, they make more money, you say no, they still make money. You’ve spent your entire life asking you to apply that same principle to your business.

5 principles of Just Ask

1. Ask as if you expect to get it

Have a positive expectation. Ask as if it has already been given. Be like a child asking for gifts from Santa Claus. They think it will be under the Christmas tree. Children believe they will get what they ask for. If not, they ask for something else. Ask as if expecting a yes.

2. Suppose you can

Throw the word I can’t. Negative assumptions will prevent you from asking. Hope you can get the sale, updates, help, and discounts. Don’t assume against yourself.

3. Ask someone who can give it to you

Please rate the person you are asking. Who has the authority to make the decision? Requesting something from someone you are not authorized to give is time consuming and will destroy your trust. You need to know what needs to happen, who can give it, who needs to speak to do it?

4. Be clear and specific

If you go into a dealership and say sell me one because they will ask you what year, make, model, color and how much you want to spend. Or they will sell you the most expensive vehicle because you only ask for a “car”. The wave request gets wave results. When requesting a raise, be clear and concise.

Don’t ask like this: “I want a rise”. I’ll give you a 5 cent raise

Ask like this: “I want a raise of $ 300 per month.”

When it comes to getting things done, don’t say it early or when it’s convenient. Give a specific date and time.

Do not tell “I want to spend time with you next week.”

Say “I’d like to go out to dinner on Saturday night. Will that work for you?”

5. Ask repeatedly

It is necessary to ask insistently. People will say no. Rejection is a myth, so leave it behind. Do not give up. Someone is going to say yes. Why will they say yes? Because you are persistent. When you keep asking even the same person over and over again, you might get a yes on a different day, they were in a better mood, they finally need what you have to offer or new data to help them say yes.

A statistic from Herbert True, a marketing specialist who teaches at the University of Notre Dame, says that 94% of salespeople quit after the fourth call. But 60% of all sales happen after the fourth call is made. Just ask! Become an Askhole.

Start now

Conclusion exercise. Make a list of the things you want. Next to each item write how much it will cost you NOT to order it. What is your fear? Write down the benefits you will receive by asking. Then go after him. Just ask! If you don’t ASK, you won’t GET.

Tours Travel

Amherst, Ohio, Historic Monuments and Attractions

Amherst Ohio is a city of approximately 12,000 residents that is located in Northeast Ohio and is part of the greater Cleveland area. The city has the beautiful shores of Lake Erie to the north and historic Oberlin College just minutes to the south. Located in Lorain County, Amherst is close to the larger cities of Elyria and Lorain.

Amherst, a beautiful city that is known for its safe neighborhoods and a hometown feel, prides itself on being a great place to raise a family. There are many local landmarks and historical monuments for visitors to see, and the city is full of unique businesses and tourist attractions.

Amherst was once known as the sandstone capital of the world due to the various sandstone quarries that operated in the area. To this day, visitors can still see many local historic buildings that were built from native sandstone from the Amherst quarries. Amherst City Hall, the Amherst Public Library, and other structures use native Amherst sandstone, as do buildings in the United States and Canada.

A local historical society, bed and breakfasts, antique shops, and a downtown movie theater add to Amherst’s hometown feel. Downtown is well known as a fun, clean and safe nightlife environment, and there are several well-run pubs and restaurants that attract people from all over Lorain County.

Amherst Ohio has one of the lowest crime levels in Northeast Ohio, due in large part to its exemplary police department and city administration dedicated to keeping streets and neighborhoods safe for families. The Amherst Fire Department, with its part-time volunteer firefighting staff, is also an example of efficiency and professionalism.

Many families chose to buy homes in Amherst because of the praised Amherst School District, and city schools are known to provide a world-class education for local children. Local city parks and recreation areas, a Beaver Creek Preserve walking trail, baseball fields, and a local swimming pool add to the list of places for locals and visitors to enjoy the mild weather.

Although winters in Amherst Ohio can bring deep lake effect snow, city services maintain the streets very well. In the summer, Amherst has several fun events and traditions that locals look forward to, including the Memorial Day Parade, the Old Time Jamboree, Dancing On Main Street, and other events.

Arts Entertainments

I praise my father, my hero

My father was born in 1926 in Montreal, Canada and lived there for 11 years. His parents were Leon and Edna Zareski. He was the oldest of three siblings, the other two being: a sister, Audrey, and a brother, Norman.

What I would like to do now is tell you about my father. I want you to leave here with a better understanding and appreciation of his life and who he was. And I’m going to acquaint you with some aspects of his life that you may not be familiar with: the soldier, the geologist, and the sports fan … but first …

My father as a child: the history of ketchup.

The setting for the ketchup story is my father’s childhood home in 1931 in Montreal, Canada. He is 5 years old. Most of you knew my father as a modest man, wise of words, and diplomatic. [Smile..] But it was not always like this …

My father’s father (my grandfather) came home from work one night to find a bottle of homemade tomato sauce that the neighbor had prepared and brought. (Apparently, this wasn’t the first ketchup bottle.) My grandfather spoke a few chosen words, grabbed the ketchup bottle, opened the back door, and tossed the bottle into the cow pasture.

Several days later, the lady, who made the ketchup, came over and asked if they liked it. My father (the young man) cheerfully exclaimed:
“Oh! Daddy tossed the ketchup to the cows!”

Needless to say, that was the last bottle of ketchup the women made for the family. [Pause…]

My father was a soldier

Tom Brokaw wrote a book about the generation of unassuming men and women who went off to fight in World War II; the name of the book is “The Greatest Generation”. I am proud to say that my father was a participating member of this “greater generation.” [Pause…]

For years, indeed decades, after the war, he did not speak of his involvement. Only after the movie “Saving Private Ryan,” which was released 50 years after the war, did he begin to open up about some of his experiences.

Any plans he had for college when he was 18 were put on hold when he went to training camp. He said he nearly lost the ring finger of his right hand during close combat drills at the training ground when a shoelace from the boot of the soldier he was fighting with got caught in his ring. After that experience, she was never very fond of wearing rings. Her parents had given her that ring in 1944 as a high school graduation gift.

This is the ring and I am proud to wear it now.

He was in the Army’s 78th Infantry Division (known as the “Lightning” Division), 311st Regiment.

After completing training camp, he was literally sent to the head of the European Theater, where he fought in the Battle of the Bulge in the winter of 1944/45. The December rain and mud gave way to the snow and freezing cold of January 1945. Thick snow covered the hills and valleys, and hung from the fir trees in card-like beauty that belied the horror of war.

That winter was the coldest in Europe in 50 years. The infantry dug holes in the snow every night and did their best to stay warm and get some sleep. He told me how he would go without a bath for two or three weeks straight. She explained that her most prized item of clothing was her socks, the only item of clothing of which she wore two pairs. He washed a pair as often as possible, so his feet wouldn’t rot. You see, when you’re in the infantry and constantly on the move, your feet become your most important asset.

Throughout that winter, the 78th Infantry held the area it had taken from the Siegfried Line against violent German attacks. On the march to the river Rhine, 1978 faced a fierce and painful fight. From town to town, from trench to trench, from hedge to hedge, from cellar to cellar, from rubble to rubble, the Germans resisted the advance, but were methodically killed or captured.

Another famous battle, in which he saw action, was the Bridge of Remagen. On March 8, 1945, just 4 days after his 19th birthday, he was one of the first soldiers to embark on the nightmare crossing of the Ludendorff Bridge in Remagen. The Germans were firing at the bridge from the opposite slope. Try to imagine what it was like to cross this bridge on foot and under heavy fire. Bullets flew everywhere … flying metal ricocheted off the steel girders. He exclaimed that never in his life did he run so fast as to get to the other side. [Pause…]

He told me how later, when the bridge was secured, his battalion sat on the hillside for several hours and watched in awe as the Allied Forces literally pushed everything they had across the bridge: soldiers, vehicles, supplies, and artillery. He recently noted that it was one of the most remarkable places of his entire life.

This battle has been the subject of many books and movies due to its historical significance. The spectacular crossing of Remagen and the seizure of the first bridgehead of the River Rhine marked a major turning point in the war and ushered in the final phase of the Allied annihilation of Nazi Germany.

At 19 he was promoted to Sergeant. He was the only member of his original squad left standing; the rest were killed or wounded in the battle. [Pause…] He once told Sharon that he believed it was destined for him to live, because everyone around him was killed. [Pause…]

On April 17, after 128 days of continuous service at the front and heavy fighting, 128 days of continuous combat, the Lightning Division was withdrawn from the front line and put in reserve for a well-deserved rest. [Pause…]

In 2000, he and Sharon returned to Remagen for a 55-year reunion from this battle. When he and Sharon came to a corner of a particular building in the city, he pointed to a window across the street and told Sharon how, 55 years earlier, a German soldier had shot him from that window and shot him. immobilized. [Pause…]

My father was a geologist

After the war, in 1952, he received a bachelor’s degree in geology from Brooklyn College in New York. That same year he married my mother, Eleanor Zareski, and they moved to Tucson, Arizona. He was in the process of taking courses toward a master’s degree at the University of Arizona when I arrived. My parents also had two daughters: my sisters, Carol and Lisa. [Smile…]

My father was smart, hardworking, and had a successful professional career.

He began as a field geologist and surveyor in Utah and the West in the early 1950s, where he and a small group of surveyors set out to discover uranium deposits for the Atomic Energy Commission, a branch of the United States government. United.

Can anyone guess what the government was doing with this uranium?
It was used in the development of atomic bombs. [Pause…]

For several decades in the 1960s, 1970s, and 1980s, a sample of uranium from one of his discoveries was displayed in Washington, DC, at the Museum of Natural History. [Pause…]

Over the years, he rose through the ranks of the Government to the GS15 level and when he retired, he was Deputy Director of the Office of Natural Gas and Director of the Oil and Gas Information System within the Department of Energy.

After retiring from government in the early 1980s, he joined a consulting firm, Zinder Associates, as a senior vice president.

In 1981, my father married Sharon. Words cannot express how grateful I am to Sharon for the unconditional love, dedication, and utter devotion that Sharon bestowed on my father, especially in his final months and weeks.

My father was a sports fan

He loved to play golf. He was skilled (and lucky) enough to score two holes in one in his life.

He was an avid Redskins fan; watched Redskins games almost every week since the mid-1960s – that’s over 40 years!

He was a huge baseball fan. In his youth, he played on the baseball field in New York, he was a pitcher. He threw a big slider and tried to teach me that tone when I was younger, but I could never master it like him.

Closure …
It’s funny the stories you remember …

My sisters and I used to enjoy playing a unique game with my dad. It was titled “Dad takes off his belt and chases the three of us across the main floor of the house.” We would even start this game. We ran laughing and screaming for fear of being hit in the legs by his belt. Taking hits didn’t happen too often, but the idea of ​​making the game exciting and scary. Sometimes he even made it scarier by turning off the lights.

It’s the year 1971, my first year at W&M. If it weren’t for my father, I wouldn’t have passed Freshman English, a writing course that was required for graduation. For those of you who are too young to remember, in 1971 there were no desktop computers, no Internet, no email, and no word processing capabilities. The typewriter was everything. After failing my first writing assignments, I mailed a draft of each new assignment to my father, who corrected and rewritten my assignments, as necessary, and returned them to me by mail. I, or should I say we, raised my final grade to a C.

My father was a man of few words and was not easily angered or upset. We used to play golf every Sunday at Front Royal. He would drive to the field early in the morning and I would drive us home in the early afternoon. One particular Sunday afternoon in the early 1970s, while I was driving home, my father took his usual nap. Well, I must have fell asleep at the wheel, because the next thing I knew the car was traversing side roads. [Hands] down the grassy median strip on Route 50 in Chantilly. We hit a traffic sign and threw it on the hood of the car. Grass and hay flew through the open windows and passed our heads. Onlookers watched in awe from the nearby fruit stand. Finally, I took control of the car and pulled over, then got back on the road. My father, who was now awake and clinging to the seat for his life. [Hands] he exclaimed in bewilderment, “What the hell are you doing !?” I replied, “I’m trying to get us back on the road!” He never said another word.

My father and I had a great relationship. I respected and admired him. He is the man who had the most influence on the man I became. He is the man who had the most influence on the man I became. He is my hero.

And our relationship extended beyond just father and son. We were close friends. We had similar interests and genuinely enjoyed each other’s company. Whether they spend long weekends together at Nags Head or Williamsburg, or dining at our favorite restaurants with Sharon and Sandi, or just quiet moments at home, we enjoy many quality moments together.

I love him and will miss him very much.

I thank you all for coming here to support Sharon, my sisters and their families, and my family, and to show respect to my loving father.