Sports

No one took a knee, but a political controversy led to a boycott of the players fifty years ago

In light of the assassination of the man likely to become the next president of the United States, the man in the Oval Office declared a national day of mourning on June 9. Out of sadness and to share their respect for the assassinated senator, a group of players decided to boycott their games scheduled for that day.

Although such a situation sounds like something that could be happening in today’s sports world, when protests are frequent headlines, this case happened exactly fifty years ago. Robert Kennedy, the leading candidate to vote for president in the upcoming election, was assassinated on June 9, 1968.

As Johnson announced a national day or mourning, members of the Cincinnati Reds urged baseball officials to postpone the doubleheader scheduled for that day. Because his words fell on deaf ears, the players decided they were going to boycott the games.

The protest was led by a multiracial tandem, white pitcher Milt Pappas and African-American All-Star outfielder Vada Pinson. The two managed to get enough votes from their teammates to pass their idea of ​​staying in the clubhouse instead of going to the ballpark, as a statement on the assassination of the leading Democratic presidential candidate.

Like the front offices in the sports world today, Cincinnati executives expressed their anger at the players’ refusal to participate in the games. General manager Bob Howsam was especially upset and asked captain Dave Bristol to find nine volunteers to play.

Future hitting king Pete Rose soon left the clubhouse glove in hand, along with Rookie of the Year Tommy Helms and starting pitcher Jim Maloney. Not long after that, the rest of the team showed up on the field and the games were played.

As hesitant as those players have been, the Reds jumped out to an eight-nil lead in the fourth inning. St. Louis rallied in the fifth, compiling ten runs of their own to win the first game 10-8.

The Cardinals built on that momentum into game two, leading six to one. Cincinnati, as the Cardinals had done in the opener, rallied in the fifth to tie the game.

Deadlocked for the next six frames, the score finally turned in a twelfth inning involving three future Hall of Famers. Left-hander Steve Carlton, in his third inning as the Cardinals’ reliever, allowed a leadoff single to Cincinnati first baseman Lee May.

Third baseman Tony Pérez reached on a fielder’s choice, but had to wait to advance because Carlton struck out catcher Johnny Bench. Pérez made it to second, and all the way to the plate, after shortstop Leo Cárdenas doubled him with the winning run.

Although the Reds managed to split up, Pete Rose might have wanted to stay in the clubhouse that day. The perennial .300 hitter managed just one hit in halves at the plate.

Vada Pinson, on the other hand, was probably glad she noticed his boycott. He went a combined four for ten with a home run and five RBIs during the twin bill.

Tours Travel

discovering moscow

As the capital of the Russian Federation and formerly of the Soviet Union, Moscow is an iconic city in Europe. It is steeped in tradition and history and a trip to this infamous city will not be soon forgotten. From architectural icons to a rich cultural heritage, Moscow should not intimidate travelers but rather invite them to experience the Russia of yesteryear alongside a vibrant modern city. Keep in mind that winters here can be harsh and cold, so if you want to avoid inclement weather, spring and summer may be the best times to travel. However, at any time of the year, travelers can enjoy the extremely reliable metro system that services the entire city, making it especially easy to get around and explore. The metro stations themselves are an attraction in themselves due to their beautiful architecture and decoration. Keep in mind, though, that most signs are in Russian, so you’ll want to have your travel guide with you to help you navigate where you are and where you need to be. Whether you are flying into Moscow or traveling from another European city, traveling to the city is easy due to the fact that it is a major travel hub for trains and planes. As you explore all that Moscow has to offer, consider including these must-sees during your travels.

red square

This is by far the number one attraction for Moscow visitors and one of the most famous addresses in the world. Here you’ll find the Kremlin and St. Basil’s Cathedral, the colorful storybook architectural icon that is probably Moscow’s most recognizable landmark. The huge cathedral was built in the mid-16th century and is a must-see. Also, don’t miss the Lenin Mausoleum, believed to be the resting place of the famous leader Vladimir Lenin, although many conspiracy theories have suspected that he is not actually buried there.

On the other side of the square you will see the Kremlin, the seat of the Russian government. Originally a wooden fort built in the 14th century, it evolved over the centuries into the massive complex it is today. There is the huge Grand Kremlin Palace, the Terem Palace and the Senate Building. There are several monuments, museums and clues to Russia’s communist past with several towers still marked with red stars. The Kremlin wall is also a must see. At the beginning of the 20th century, Red Square was primarily a cemetery for soldiers and remains so to this day, with the tradition of burying soldiers and officials next to the Kremlin wall.

The spiritual side of Moscow

For centuries, the separation of church and state in Russia was unheard of, so religious buildings were symbols of power and religion. This has led to a large number of architecturally beautiful churches and cathedrals throughout the city. The Cathedral of Christ Our Savior, the Kazan Cathedral and the Annunciation Cathedral, once the private church of the Tzar family, just to name a few.

There are also several beautiful monasteries in and around Moscow. In medieval Russia, Moscow rose to power in large part because it was a religious center that drew many people from all over Europe to live and worship there.

The Novodevichy Convent and its adjoining cemetery are also a must-see. Originally built in the 1500s, it also served as a fortress. The cemetery has some very famous Russians buried there, including Boris Yeltsin. However, the guide maps are only in Russian, so buying as many guide maps at the airport that are in English will probably come in handy during your travels.

museums

Apart from the Kremlin museums, the Pushkin museum is probably the second most visited museum in the city. It houses a huge collection of priceless works of art. The Andrei Rublev Museum of Ancient Russian Art also has an interesting collection of very old artifacts and works of art.

Walking through the streets

Moscow is home to the most billionaires per capita, which leads to certain extravagances, most of which involve shopping. If you have the means, you won’t be short of great shopping opportunities. If not, a stroll through some of Moscow’s most famous streets is an afternoon well spent. Tverskaya Ulitsa has been the main thoroughfare of Moscow since the Middle Ages. It is full of inns, restaurants, and historic buildings, including the prestigious Hotel Nacional. Ulitsa Varvarka is the oldest street in Moscow and is right next to Red Square, as well as Nikolskaya Ulitsa and the trendy Kuznetsky Most.

traveling with children

Children will undoubtedly enjoy the fairy tale aspect of Moscow’s many palaces and churches, allowing them to dream of kings and queens of the past. However, there is much more to see and do with a young traveler in tow. Older children can even enjoy a show at the famous Moscow ballet or opera.

Technology

Obtain a voluntary cooperation

Reward power refers to the ability to deliver rewards or benefits to influence others. These can be financial, material or psychological rewards. Reward Power is the fastest way to persuade.

This power is the opposite of coercive power. With coercive power you punish, and with reward power you offer incentives. Reward Power is based on utility, which is the understanding that there is potential for exchange in every transaction. Basically, the power utility recognizes that there is always something I want and something you want. We can satisfy the needs of others by exchanging what we have for what the other wants. Rewards are a form of utility power. They are a way of rewarding people for doing what you want them to do. The reward becomes the incentive for compliance action. Examples of utilities include sales bonuses, paychecks, incentive clauses in contracts, airline bonus miles, and credit card bonus points.

It is important to understand that some incentives will work well for one person, but not for another. For some people, money is the reward. For still others, recognition is the reward. As a persuader, you must find the motivating force or reward for each person you work with; You must understand the wishes of the person or group. Reward Power is extremely effective in changing human behavior and increasing your persuasiveness. You get what you want with minimal effort. Let’s face it: everyone has their price.

However, there are several inefficiencies to be aware of when using rewards. First of all, the law of diminishing returns quickly takes over when you employ this kind of power. Diminishing returns means that the more you use the reward, the less powerful it becomes. When people get used to an incentive, they may get bored and expect more or lower performance standards if the incentive is removed. One example is the common practice of offering children prizes for reading in primary school. They win pizza or other prizes after they have read a certain number of books. These incentives often backfire because many of the children think they need a reward for reading. Reward Power ultimately leads to the desired result, but the incentive usually needs to be repeated each time to get the desired result. The reward is only effective as long as the person does not see a “better deal.” Your incentive will always be matched against the next person’s offer. Rewards reinforce behavior, so as long as you use them, expect your prospects to continue to demand them.

Reinforcement theory has a lot to do with reward power and coercive power. Basically, if a person knows that a certain action will follow a positive consequence, then he will perform that action. Consequences influence behavior. The type of consequence involved influences what actions people will take and what actions they will avoid. There are three main rules of consequence. They are:

(1) Rewarding consequences increase behavior.

(2) The consequences that punishments give decrease behavior.

(3) Consequences that are neither rewarding nor punishing extinguish the behavior.

Remembering these basic rules can be an excellent guide in deciding what to do in certain situations, depending on the desired outcome. Just be sure to keep in mind some of the limitations of reinforcement theory. Some examples of such limitations are listed below.

Limitations of reinforcement theory

1. What is considered reward or punishment will vary depending on who you are working with and what the exact circumstances are.

2. As mentioned above, rewards can lose value over time. Instead of feeling rewarded, the person will feel like you owe them something.

3. Other sources of reward or punishment may interfere. For example, an employee may value the reward of esteem and friendship from other less productive employees more than what you have to offer.

4. If a person is only responding to a reward, then there really hasn’t been an internal change. They will revert to their old behavior if the reward is no longer part of the new routine.

5. Punishment is difficult to apply well. It is a powerful tool, but it must be executed properly. Punishment must have the following elements to be effective: a) immediate, b) strong or firm, c) unavoidable, and d) consistent.

6. Punishment can generate anger, fear and hopelessness. These negative emotions will be associated with the person inflicting the punishment.

The challenge you face when using rewards is decreased internal motivation. Once you condition them to expect something for your compliance, your prospects will always look for external rewards for their behavior. This causes them to do it just for the reward and not for any other reason. We have found that even if the person were willing to exhibit the desired behavior without the reward, once the reward was given, the subject would not perform the desired behavior without the reward. An experiment demonstrated this concept. The subjects, seated together at a table, worked on a puzzle for half an hour.

After the half hour was up, the experimenter told the subjects that the resolution session was over and they needed to leave the room. The experimenters then began monitoring the behavior of the subjects as they entered the waiting room. What would they do during their free time? Would they play with the puzzles? Would they choose other activities? The study found that those subjects who were paid to do the puzzles were much less likely to play with them for fun during their free time in the waiting room. And those who did not receive an external reward for their efforts were much more likely to play with the puzzles during their free time in the waiting room. Persuaders know that a freely chosen behavior lasts longer than a behavior rewarded by an external reward.

Learning to persuade and influence will make the difference between expecting better income and having better income. Beware of common mistakes presenters and persuaders make that lose the deal. Get your free report 10 Mistakes That Still Cost You Thousands and explode your income today.

Business

Come gestire il trasferimento delle apparecchiature informatiche durante i traslochi degli uffici

apparecchiature informatiche durante i traslochi degli uffici

Durante qualsiasi trasloco, è essenziale gestire il trasferimento delle apparecchiature informatiche in modo da non perdere produttività. Ciò è particolarmente importante per le aziende con dati altamente sensibili che potrebbero essere facilmente compromessi.

Sgomberi Monza

Il trasferimento delle apparecchiature informatiche durante il trasloco di un ufficio può essere un processo impegnativo e richiede molta attenzione. Ecco alcuni suggerimenti utili per garantire il trasferimento agevole e sicuro delle apparecchiature IT durante un trasloco dell’ufficio:

Quando si spostano apparecchiature informatiche, è fondamentale assicurarsi di utilizzare l’imballaggio originale. Questo perché questo è il modo più sicuro per proteggere il contenuto della scatola da danni causati durante il trasporto.

Come gestire il trasferimento delle apparecchiature informatiche durante i traslochi degli uffici

La schiuma è uno dei modi migliori per prevenire danni alle delicate apparecchiature informatiche durante un trasloco in ufficio. Può essere tagliato in qualsiasi forma per fornire una vestibilità imbottita attorno al dispositivo ed è anche in grado di sopportare il peso di oggetti pesanti.

Dovrai mappare il layout del tuo nuovo ufficio in modo da sapere esattamente dove vuoi che vadano tutte le tue apparecchiature IT e i mobili. Questo ti farà risparmiare un sacco di tempo e mal di testa in seguito.

Questo è uno dei passaggi più importanti durante un trasloco perché aiuterà la tua azienda a rimanere in contatto. Sia che tu stia lavorando con un traslocatore o che lo faccia da solo, assicurati che i tuoi nuovi servizi telefonici e Internet siano configurati prima dell’arrivo della squadra di trasloco.

Quando si tratta di traslochi di uffici, è essenziale coinvolgere il team IT il prima possibile in modo che possano guidarti attraverso eventuali problemi che potrebbero sorgere nel tuo nuovo ambiente di ufficio. Ciò li aiuterà a risolvere i problemi in modo tempestivo e a garantire che non dovrai affrontare problemi tecnici importanti durante il trasloco.

Ciò consentirà al tuo team IT di pianificare in anticipo ed essere pronto per eventuali problemi che si presentano durante il processo di trasferimento dell’ufficio. Il team IT sarà in grado di determinare il tempo necessario per la migrazione di tutta la tecnologia, inclusi server e workstation.

L’ultima cosa che desideri durante il trasloco di un ufficio è non poter accedere ai tuoi dati a causa di una connessione non riuscita. Facendo un elenco delle cose che devono essere fatte durante il trasloco, puoi assicurarti che tutte le attività necessarie siano completate prima dell’arrivo dei traslocatori.

Infine, devi etichettare tutte le tue apparecchiature IT per assicurarti che siano posizionate correttamente nel nuovo spazio ufficio. Ciò non solo ti farà risparmiare un sacco di tempo e fatica in futuro, ma eviterà anche che si verifichino incidenti o contrattempi non necessari durante il trasloco dell’ufficio.

Business

How to Find Legitimate Form Filling Jobs Online

It has become more difficult to find legitimate work from home data entry jobs, due to so many scams and the popularity of the program. Form filling data entry is one of the most lucrative ways to make money from home when you find the right program. There are many different factors to consider when searching for a job online and trying to avoid scams. First, one must know exactly what they realistically qualify for and also know what actual form filling jobs entail. Many companies claim to be form filling jobs, however they are nothing of the sort. Form filling jobs are just another name for data submission jobs which are usually simple ad posting. These are a form of affiliate marketing that is a very legitimate way to make money with the right program and if you are taught the right techniques to use.

These jobs are available all over the world and can be done by almost anyone as long as they have basic English comprehension skills and a computer. Because these jobs are commission based, the pay can be extremely high, because the companies have no out-of-pocket costs. This is one of the main benefits. When it comes to jobs that pay by the hour, the pay is much lower and is generally considered a low wage job. Many people assume that form filling jobs are hourly paid jobs where they have to write professional documents and such, however, such jobs are extremely difficult to get, because one has impeccable typing and grammar skills along with a college degree and sometimes that’s still not enough. That industry is extremely competitive, so someone with average skills shouldn’t consider doing such a professional job, as they most likely won’t qualify. It’s best to stick with what you’re good at and what you can handle.

Form-filling jobs are beneficial in a number of ways, as they offer a great deal of flexibility and are especially great for stay-at-home moms, dads, and students. Most of these programs charge a small registration fee, however it is well worth it for all the benefits they offer. Working from home can automatically alleviate a couple of monthly bills, like gas use to get to and from work and also childcare, which can add up to a hefty expense at the end of the month. In my opinion, just saving on these two bills pays for the program itself.

Although these are legitimate jobs, you still need to get tired of scams. There are many criminals who will copy a website like this and pretend to be experts and professionals in the field, so this is the number one scam to worry about. One thing I will say is that I have noticed that most of the fraudulent data entry companies are internationally based, such as in Nigeria or other similar foreign countries. The most trusted sites I’ve seen are US based, of course, that’s not to say they all are, but this is something to think about.

You can always spot a scam when the website does not provide a valid contact method, such as a working phone number or email address. Also, most scam sites don’t stay online very long, so I would never sign up with a company that has been online less than two years. You should also do a Google search of the company first to see if they have any previous complaints and also check with the BBB. These are just a few of the many ways to stay safe, however doing these few things can really help you avoid becoming a victim of a data entry scam.

Home Kitchen

East Meets West – Asian Kitchen Design

Asian kitchens are truly elegant and symmetrical in nature due to the fine attention to finish and detail. If you’re looking to get the same clean, sleek look, make sure you know the right colors to use, decorations, and materials. Consistency and symmetry are two of the most important qualities of an Asian kitchen. Here are some guidelines for yours.

The materials

Bamboo immediately creates a wonderful Asian feel in your kitchen. You can use bamboo independently as a plant decoration. However, other more creative ideas would be to divide it and then cover the cabinets, a part of the wall or the chairs. You can also tile the lower countertop or sink areas of your island. Smaller bamboo stalks with leaves can be glued to cabinet doors and over-the-sink areas for a Japanese touch.

Silk is very versatile and adds some Chinese influence to your Asian kitchen. You can buy silk with beautiful patterns and hang them on the wall. Other silks, preferably dark red, orange, and pink, can be made into tablecloths, doilies, and coasters. Install a wooden frame above the island counter and hang white silk along with pots, pans, and utensils.

Chrome is very popular among Asians. Choose chrome, silver, or gold-plated pans, pots, and utensils. You can also select your refrigerator, oven, stoves, and sinks this way. Complement the handles and knobs of the drawers by choosing the chrome ones. The shine of this material will help add elegance and symmetry that you are trying to create.

Asian colors and decorations

Popular Asian colors are red, white, black, and dark brown. To add an oriental touch, use a bit of gold on red or black on red. Silver also provides a refreshing accent. Chrome cookware, pots and pans will provide a nice contrast. Use 3-4 main colors maximum. You may want to use plants as well to neutralize everything. A single flower in a vase is elegant enough. Assorted fruits in a large bowl or plate also look great.

Placing chopsticks, Thai toothpicks, and other native pieces will complement your overall theme. Utility rice chests are very aesthetic and useful. Hand-forged iron items are also very bold, so you may want to use one or two at the most. You can store seasonings in them when not in use. Feel free to add or mix furniture with different Asian influences. Japanese cabinets will continue to provide a warm effect next to the exotic woodwork from Korea.

Auto

The Sole E95 elliptical machine (2009-2010 model) offers a total body workout

With the Sole E95 elliptical trainer (2009-2010 model), you’ll be able to get the fullest, most complete body workout you could have gotten on your own. There’s the 30-pound flywheel and the double-action functionality. This allows you to be able to work your upper and lower body as well. The Sole E95 Elliptical Trainer (2009-2010 model) comes with several new features that you may not be able to find on any other trainer.

The Sole E95 elliptical trainer (2009-2010 model) has a grip pulse monitor and a heart rate chest strap that can be attached and monitor pulse rate and heartbeat. The oversized pedals and adjustable pedals ensure that you can get a perfect grip and exercise at optimal levels.

The twenty levels of resistance you get with the ten preset programs give you one of the most challenging workouts ever. The kind of training that allows you to get the best out of your body!

The machine can effortlessly support a weight of approximately 400 pounds and the measurements are adequate enough to allow you to place the machine anywhere and start your workout.

The pack for the trainer comes loose and you need to put it together and put it together. All instructions are given right there for you to assemble the trainer. Go ahead and enjoy one of the most effective and efficient full body workouts that will ensure you don’t need to hit the gym all the time to get the body type you’ve always dreamed of. From the comfort of your own home, you can sculpt your body the way you’d like.

The high-end, advanced features are the kind you can’t find anywhere else but on this particular trainer. You’ve got the 30-pound flywheel and the high gear ratio. All of this ensures that you will be able to get the most coveted results in the shortest possible time. If you are a person who loves a gentle upper and lower body workout, then that is exactly what you will get with this particular brand of trainer. The pedals are adjustable to allow you to get the correct size. This will ensure that you do not have to suffer from numb toes or Achilles heel.

The trainer comes with a two-year warranty period. This is really reassuring for the buyer, as he will not have to worry about concerns, if any, that he may face with the trainer. So, go ahead and get the best of the trainers for you and you will love working out every day of the week.

Digital Marketing

The Newbie Blueprint – Book Review

While there is a lot of material on the internet for the newbie, it is a refreshing change to read a simple and practical book that very clearly explains all the steps required to create a successful internet marketing business. The Newbie Blueprint written by 21-year-old Daniel Molano offers exactly what the title says: a blueprint for a Newbie.

Written in a realistic style, this book covers in five basic steps how Daniel himself went from being an “aspiring” internet marketer to earning a highly profitable online income in a matter of a few months. He freely admits in his introduction that he spent a lot of time hanging around and reading, writing a couple of articles and thinking that was all there was to it to make his fortune in Internet-Marketing. After 19 days he was ready to quit. He wondered why he hadn’t done anything. money, a sad but all too familiar question that most newbies ask themselves. It was after posting on a forum and receiving a very sharp, almost insulting, as he puts it, response from a top internet marketer that he decided to get serious and come up with a focused plan of action.

His own personal achievements led him to write The Newbie Blueprint. Daniel doesn’t hide any little “trade secrets”, each chapter is written in an easy to follow format, it’s as if Daniel himself took you by the hand and walked you through the entire process, from setup to final rinse and repeat. the chapter. He even gives an estimate of how long each step will take, which makes it much easier for a rising internet marketer to plan their schedule.

One thing you won’t find in this book is a lot of hype and filler content! What you will find is that each line is filled with good, solid information, which by following it faithfully will result in a life-changing experience in Internet-Marketing. What you will also find is that all of the methods Daniel used to build his online business are totally free.

For the modest price of only $47.00, you could easily sell it for much more, this book is an absolute must-have for anyone serious about making a living in internet marketing.

As an added bonus, Daniel himself is a very likeable, lively and fun young man, always ready to help and advise. Oh, and I should add that English is not his first language either.

Relationship

The Power of Play: What Children Learn Through Unstructured Play

As I watched my son in swimming lessons today, I was fascinated as he pushed the water over the edge of the pool and trickled down the gaps between the tiles, sort of a drain. He made me reflect on the importance of play in learning. Children of all ages learn by playing. Young children begin the learning process by playing on the living room floor, in the sandbox, or even during bath time. Learning ability grows for older children as their world expands to include building a tree house or some crazy go-cart using a variety of toys in the yard. Take a moment and think about some of your favorite childhood memories. I imagine those memories consisting of moments when you were absorbed in activity, while you marveled at the wonders of the world. Was he exploring the nearby creek? See sticks and leaves float in the stream? Or was it the achievement of building an amazing structure out of blocks or Lego? Whatever it was, the opportunity for this free game provided lasting memories and educational opportunities.

There is increasing evidence that these experiences are vital to children’s growth. A toy that has the Parent’s Choice Award designation is not guaranteed to provide appropriate developmental opportunities. Children learn problem-solving skills, social skills, self-regulation skills, and self-confidence are gained when children engage in unstructured play. Children who learn to play creatively will become adults who can think for themselves and be creative in the workplace.

What this means for parents is that we must allow our children to get dirty and make masses. Their science experiments or cooking experiments provide learning opportunities in physics and math. When they are engaged with others, social and negotiation skills are acquired.

When shopping for children’s gifts, we should think about which toys will provide the greatest opportunity for open, unstructured play. These items include blocks, Legos, dolls, costumes, and art supplies. Consider opportunities such as time in the woods, in a field, or on an earthen mound as wonderful experiences to spark children’s curiosity.

As we move into the new year, I encourage everyone to find ways to increase our children’s opportunities for open, unstructured play and minimize structured activities, TV time, and computer time.

Health Fitness

Choosing Whole Grains Over Refined Grains

A whole grain is a grain that consists of all the original components that were present when it was grown in the field. Refined grains, on the other hand, have had some of the components removed to give them a better texture and longer shelf life.

These refined grains are used more often and find their way into our diets more often. However, recent studies indicate that it may be better to skip refined grains altogether, in favor of whole grain alternatives.

parts of a grain

The grain begins its life as the seed of a plant. It consists of an edible seed surrounded by an inedible shell that protects it from the dangers of nature. The kernel itself is made up of three parts:

* Bran is the outer skin of the grain. It contains a lot of dietary fiber and B vitamins, as well as protein and starch.

* The germ is the part of the grain that is the embryo of the seed. It is rich in vitamin B and vitamin E, as well as fat and protein.

* The remaining part, the endosperm, is the part of the seed that provides energy to the germ. It increases safe storage times, but has little else to offer when it comes to nutrition.

refined grains

When it comes to refined grains, the bran and germ have been mechanically removed. The main reason for this is to make them last longer before breaking down. None of the components are especially strong, so removing them creates a product that will stay on shelves much longer. Refined grains also have a finer texture, which some people prefer.

Many of the health benefits of grains are removed during the refining process. With no germ or bran, grains do nothing more than provide us with energy. Studies show that sticking with whole grains can reduce the risk of heart disease, diabetes, and stroke.

Another type of grain available on the market is enriched grain. Various nutrients, such as iron and riboflavin, have been added to these grains to restore some of the nutritional value lost during the refining process. While enriched grains are healthier than other refined grains, they are not as beneficial as their whole grain alternatives.

Are you looking for ways to add more whole grains to your diet? The next time you go shopping, consider choosing whole grain bread, rice, and pasta instead of the enriched or refined alternative.

When buying whole grain products, it’s important to review the Nutrition Facts panel and review the ingredients. Even if the label says multigrain or something similar, it may not be made with whole grains.

Always make sure “whole wheat” or “whole grain” is among the first items listed on the ingredient list. That way, you can be sure that these products will provide you with the nutrients you need to maintain a healthy diet. There really is no better time to add the versatility of grains to your menu!