Can I lose 20 pounds in a month?

You see ads all the time promoting how fast you can lose 10, 20, 30 pounds or more in a short amount of time. Usually people want to know how many pounds they can lose in a month.

Many people are looking for ways to lose 10 pounds in 10 days or 20 pounds in a month because they want to believe that there is a secret they’ve never heard of that can magically make them lose so much weight so fast. This article will talk about being able to lose 20 pounds in a month.

Can you lose 20 pounds in a month?

Yes, but it is not recommended.

The end.

It’s a joke.

You should aim for a more moderate and gradual weight loss. When you lose weight over an extended period of time through developing healthier habits, you have a much better chance of keeping the weight off rather than falling into the familiar yo-yo dieting pattern where you keep losing and gaining the same weight over and over again. time. again with each new diet you try.

Losing weight is all about calories. You have to burn more than you take in. You have to burn 3,500 more calories than you take in to lose a pound.

So, for example, if your body needs 2,000 calories a day just to maintain normal function, you would need to burn 2,500 calories a day to lose one pound each week. So, to lose 20 pounds in a month, you’d need to burn an additional 70,000 calories in just that month to reach your goal.

Can you see yourself starving yourself for a whole month, working out almost every day for hours to try and lose that weight fast?

Whereas if you pace yourself and allow yourself more time, say 3-6 months, you have a much better chance of burning those extra 70,000 calories. And you do your body a favor by not stressing it so much in a short time.

So yes, you can lose 20 pounds in a month, but what’s the rush? You will gain it all back soon after because any diet that allows you to lose that much weight will not be sustainable in the long run. But if you extend your weight-loss efforts and gradually eat healthier and exercise more, you’ll see long-lasting results and be happier not to starve yourself to meet your diet requirements.

Home Kitchen

A Review of the Oster 6-Slice Convection Toaster Oven

I recently tested the Oster 6-Slice Convection Toaster Oven for the purpose of providing a detailed review to potential customers. I moved my regular toaster oven into storage for four weeks and used the Oster instead. Here is my review.

This model comes in both black and stainless steel; the unit that seemed to me was the last one. Either option will cost you around $80 plus shipping. I took my new toaster oven out of the box and inspected it. It has a nice modern square shape that is accentuated by the stainless steel finish. It’s a bit light, which is to be expected in this price range. Oster has tried to compensate for this by providing four rubber feet to keep it in place on the countertop. The included baking and roasting pans are economical; again, I would expect that in this price range. That’s not a problem for me as I have plenty of suitable baking dishes that I can use in place of the included parts. There are three control knobs that simplify operation compared to some of the digital models available today.

I started my review period by making toast. This unit is listed as a 6 slice model, but I was only able to fit four slices in it. Perhaps if you use very small loaves of bread, you could fit six full slices. The four slices of bread toasted beautifully in a short time (about three minutes).

My next toaster oven cooking task was an apple pie. I used a nine inch pie pan, which was able to fit due to the rounded back of this model. The pie crust was evenly cooked and perfectly flaky, something that is not always possible in a toaster oven. This unit gets hot enough to brown (it goes up to 450 degrees F.) and the convection fan keeps the temperature even throughout the entire bake cycle. This unit got very hot while the cake was baking; this is common with most models under $200. They just don’t offer the insulation you find in higher-end ovens. You must be careful not to touch anything other than the cooling handle while the oven is in use. I would suggest always using oven mitts to avoid injury. You must also allow the full four inches of clearance on all sides that is required by the manufacturer in your owner’s manual.

I used this toaster oven for most of my cooking during the review period. I was surprised at how spacious the interior is. I had no problem roasting a whole turkey leg. Although this unit lets a lot of heat into the kitchen compared to higher-end models, it still heats up the room less than a full-size oven. The convection fan, while somewhat noisy, is considerably quieter than what you’ll find in many cheap toaster ovens. I checked the oven temperature several times and always found it to be within 10 degrees of what it was set for. Overall, I think this toaster oven is a good value for the price.

To learn more about this toaster oven and others, visit Toaster Oven Reviews. You’ll find thousands of reviews, as well as a handy buying guide to help you along the way.

Digital Marketing

Small Business Center: This could be your solution

Most small business owners want their businesses to grow and ultimately expand. As your business continues to expand, your needs also change so that you can keep up with the increasing demands. You may need to hire more people, expand your range of products or services, or even need a larger retail space. This is where small business centers come in. You may be faced with the dilemma of whether to build more structures around your home if your business is home-based or find another location from which you can operate.

When looking for commercial space, location is vital. You need to make sure that it is affordable and convenient for your customers. Therefore, it is important that you do your research before settling on a particular location. Small Business Centers are designed to give the small business owner the opportunity to run their business while saving time. This is because most business centers have various facilities located in them. These include professionally trained receptionists, a kitchen and Internet cafe, and up-to-date IT and telephone services. This helps the small business owner to get rid of many tedious tasks.

The business center takes care of tasks like arranging office furniture or internet providers. You will be able to concentrate your efforts on your business and not worry about other things. When you use a business center instead of a traditional office, you have control over the length of time you will use its facilities. This could be as short or as long as you like. There are professional staff to guide and assist you through the leasing process. They will also provide you with the necessary administrative support so that you do not have to assume the extra cost of hiring employees.

In addition to this, you will also be in a position to save your capital as you will not have to invest in office furniture. These are readily available at business centers. There is also internal branding in these centers. Customers will be able to find you easily.


Homeschooling and gardening: what your child can learn and grow in a garden

The experience of gardening can help homeschool students learn a lot. A garden can be very rewarding and also very frustrating. Growing a successful garden doesn’t have to be difficult. Here are some things your homeschooler can learn from working in a garden:

1. A hands-on demonstration of how plants grow: You can read all you want about plant cycles in a textbook, but until you see it in front of your eyes, it won’t always make sense. Maintaining a garden shows children how a seed becomes a plant and how weeds grow along with the plants. They see a demonstration of how weeds can choke out a plant if not cared for properly.

2. Problem Solving Skills: When your plant isn’t growing or you see holes or bugs everywhere, you need to figure out what to do. This could motivate further research on how to fix the problem.

3. Growing plants can take a bit of patience and perseverance – Sometimes it’s hard to wait for that seed to sprout out of the ground or for fruit to appear on your plant. Sometimes those pesky weeds keep cropping up and need to be uprooted and uprooted again. Sometimes it is necessary to continue caring for the plant that has insects or becomes sick. Regular weeding is required to have a successful garden.

4. Gardening Can Be Good Therapy: After working hard and maintaining a garden, it can be a wonderful experience to just go out into your garden and take a walk to look at the plants and wonders of God’s creation.

5. Various grades can benefit: a two-year-old and a 100-year-old can learn and enjoy a garden. A small child can help plant and cover the seeds with soil as well as pick up some weeds. An older child can pick up quite a few more weeds and learn how the flower becomes the crop. All ages can help with harvesting and processing the food that was harvested.

Even children who live in a city can benefit from gardening. All you need is a bit of soil, a seed, water, and sunlight. Try some easy plants first like: carrots, zucchini, tomatoes, beans, lettuce and many more. Sometimes maintaining a garden can teach your child much more than he would learn from a book. There are many benefits for both parents and students.

Health Fitness

The Atkins Grapefruit Diet – The Philosophy

The Atkins Grapefruit Diet is a diet plan, not endorsed by Dr. Atkins’ estate, that plays on the popularity of the Grapefruit Diet and the Atkins Diet name. Don’t look now, but it may not be what people expect.

First of all, it is quite difficult to find information on this diet plan. Smart people know that when someone is perpetrating a hoax or scam, they often miss the facts. This is what this type of diet seems to do in an attempt to get people to associate it with two supposedly effective diets.

Does this diet have anything to do with the actual Atkins diet? The answer is no, not only is there no mention of the Atkins Grapefruit diet on the Atkins website, but there is no mention of any kind of fruit on the list of allowed foods in the induction phase of the Atkins diet.

This is what you can eat in the induction phase:

fish of all kinds

Chicken, turkey and other poultry

any seafood

Any meat like beef or pork.

Eggs cooked in any style including fried


Any vegetables you can name

herbs and spices

Butter, bacon, any oil

Low-carb drinks like diet sodas.

Not a piece of fruit to be found. Grapefruit and other fruits as fruit juices are specified in other phases of the Atkins diet. But when compared with the recommended amount of grapefruit in such a diet, there is again a disagreement.

The diet in this method recommends a cup of grapefruit juice or a cup of grapefruit wedges, with 8 and 18 carbohydrates respectively. But the Atkins diet requires no more than 7 grams of carbohydrates per day. the two diets just don’t mesh.

Most reasonable people would look directly to the Atkins site the moment they heard of the Atkins Grapefruit diet. When they found no mention of that diet on the site, a red light would flash and an alarm would sound.

In general remember this. Only fad diets (diets to be followed for short periods) are highly dependent on one food because eating that way is unhealthy. The philosophy of the Atkins Grapefruit diet is contrary to that of the Atkins diet.

Legal Law

marketing services

Services marketing has incurred an explosive amount of academic research in the last 20 years, yet since 1986 there has been no debate about the notion that services are distinct from products and therefore deserve special focus. , a set of concepts and a body of knowledge. (Brown, Fisk, and Bitner, 1994). This essay will explain the distinctive features of service marketing, giving examples where possible. It will start by defining service marketing and providing some basic insight into its divergence from product marketing. You will then examine the four characteristics of services and end with an explanation of the additional P’s found in the services marketing mix.

In the last century there has been a great change in marketing thinking; evolving from a vision dominated by goods, in which tangible production and discrete transactions were the focus, to a vision dominated by services, in which intangibility, exchange processes and relationships are central (Vargo & Lusch , 2004). Vargo and Lusch define services as the application of specialized skills (knowledge and skills) through events, processes and actions for the benefit of another entity or the entity itself. Four idiosyncratic characteristics of services will now be given, highlighting why service marketing is different from commodity marketing.

Arguably the most distinctive feature of services is their intangibility. Services are defined in (Zeithaml, Bitner and Gremler, 2006) as “facts, processes and actions”. None of these are physical items that a client can appropriate, although during a service the physical evidence will be evident in the form of things like the medicine the doctors prescribe, the photo you took on the roller coaster, or the food. on your plate in a restaurant. This invisibility creates a number of problems for marketers. First, there is no stock, which makes it difficult to manage supply and demand. Second, the services cannot be displayed or shown to customers, making it difficult for marketers to advertise the quality of the service. And finally, because services don’t physically exist, it’s hard to patent them, making it easy for other companies to copy your service.

Another notable aspect of the products is that, on average, they stay the same. If you buy a Ford Focus here in Australia and then buy the same model in America, chances are they’ll both be exactly the same. The services are different because they are heterogeneous, which means that they differ with each use. For example, a wildlife tour will never be the same twice, not only because of the random and unpredictable nature of the animals, but the guide may be in a different mood, the weather will have changed, and there will be different clients each time. These factors make it difficult to consistently deliver quality service, which is important for marketers because customers will have a particular set of expectations in mind, based primarily on what was promoted in the service and previous industry experiences. in particular.

Another distinctive feature of services is the fact that they are produced and consumed at the same time, unlike products where customers do not see how the product is made. A good metaphor for this is being in the theater. Consumers can be likened to an audience, where they watch actors (employees) perform on stage (physical location like a commercial store) among props (physical objects like chairs, tables, flowerpots, etc.). The actors are ‘live’ and performing (producing) at the same time that the audience watches (consumes). This brings us to the concept of interactive marketing. In a service, operational staff carry out much of the marketing function (Klassen, Russell, & Chrisman, 1998), and marketing specialists handle advertising and promotion.

The final distinction that differentiates services from products is their perishable nature. While some products deteriorate very quickly (such as water balloons), services simply cannot be stored, saved, resold, or returned. The main concern for marketers would be the procedure for when things don’t go as planned. Customers can’t just return the service and ask for another; it is up to the service provider to offer the customer some kind of compensation. If passengers are forced to wait a long time for their flight, employees might provide free coffee and snacks while they wait, in an attempt to make up for their poor service.

With product marketing, the marketing mix includes the four Ps; product, price, place and promotion. The services use the same elements plus three more to help explain their unique nature.

First are the people, who comprise everyone who influences buyer perceptions, including the buyer himself. Customers have an active role in production and can therefore influence the outcome of their own service or the service of others. For example, a large family with screaming children interrupting a romantic dinner of young couples in a restaurant.

Every person is important to the salesperson, no matter how small their role. Consider an IT professional who installs computers in people’s homes. During that installation, the buyer can form an opinion of the service provider as a whole based solely on the performance of the IT professionals. Sometimes a person is the sole provider of services, for example a dentist or a lawyer, making his performance and appearance critical to a high perceived quality of service.

The sixth ‘P’ is the physical evidence, which is the environment in which the service is provided and where the company and the client interact (Zeithaml, Bitner and Gremler, 2006). It also includes any physical object that helps in the provision of the service. (Lehtinen & Lehtinen, 1991) define it as the environment and its instruments. With some services, customers may find it difficult to judge the quality of the service, especially with trusted services such as financial advisors or legal advice. It is crucial that marketers address consumer fears regarding risk before, during, and after the use of credit services (Keh & Sun, 2008). Since the customer does not have the knowledge or experience to judge the actual service, they instead turn their attention to other things, including physical evidence of service quality. This would usually come in the form of a professional looking workspace, however it would vary with each service provider. For example, in a doctor’s office, cleanliness would be expected.

Finally, there is the service process, including the procedures, mechanisms, and flow of activities by which the service is delivered (Zeithaml, Bitner, & Gremler, 2006). When purchasing a service, customers often have a set of expectations about the service process, and when these are not met, the perceived quality of the service decreases. For example, in whitewater rafting, a customer might be dissatisfied if, when he arrived, he was told he had to get the raft up the river first. The process is important because people are involved in it, unlike products, where the process is behind doors.

Services account for at least 70% of the nation’s total GDP for at least 5 countries, including the UK and Australia, making them a hot topic not only for marketers, but also for anyone competing in the business world. Services are distinguished from products by four characteristics; intangibility, they are heterogeneous, there is simultaneous production and consumption, and their perishability. Marketing services differs from product marketing in that an additional three P’s are added to the original marketing mix; people, physical evidence and process.

Lifestyle Fashion

Four Fabulous Sarasota Golf Communities

Given that the game originated in Scotland, it’s no surprise that a developer from a Scottish colony is responsible for bringing golf to Southwest Florida. John Hamilton Gillespie, who ran the development company, built one of the country’s first courses, a modest two-hole affair, in 1885. Lured by the area’s mild winters, other country clubs quickly appeared. Today, the area offers so many options that selecting four fabulous Sarasota golf communities is a challenge.

Those wishing to live in the countryside can choose from moderately priced family developments to multi-million dollar properties in gated communities. While some developments have rentals available for vacationers, others only offer privately owned homes. Standard amenities typically include a clubhouse, pool, and tennis courts.

The Meadows is a 1,650-acre master-planned community with approximately 3,400 homes. Residential options range from condominiums to villas and from single-family homes to garden houses. The natural environment has 80 watercourses and lakes, trails for biking or walking, and nature reserves. In the center of the community there is a shopping center with a bank, restaurants, shops, boutiques, a dentist and a travel agency. Three courses range from par 65 to par 72. There are also 16 tennis courts, a gym and a swimming pool.

Lakewood Ranch encompasses around 8,500 acres, with homes ranging from townhomes to million-dollar estates. Three 18-hole courses, 9 polo fields, and tennis courts offer residents a variety of options. There are also shops, restaurants and health centers.

Heritage Oaks can provide vacation rentals as well as privately owned homes. Residents can choose from luxury condominiums, villas, single-family homes, or duplexes. There is a unique 18 hole course with a snack shop on the 10th hole. Tennis courts, heated pools, and scenic trails offer alternative recreational activities. The clubhouse serves a buffet on Sundays and daily menus for lunch and dinner.

The Bent Tree master-planned community features single-family homes and condominiums, with estates available in the gated community within Bent Tree, Woodlands. Country club membership is not required, but if chosen, provides access to club facilities. The Bent Tree Country Club has an 18-hole par 72 course that was remodeled in 2010.

Golfers are often able to play year-round, thanks to the region’s mild climate. The city is on the Gulf Coast, between Tampa and Fort Myers, in southwestern Florida. Sarasota includes several cays, or islands, in the gulf. Siesta Key and Lido Key are popular for their beaches. Bird Key is considered one of the most prestigious residential areas on the west coast of Florida and is home to many famous residents.

Real Estate

Cheap wooden blinds: know what to look for

If you want a professional look for your home or want to decorate your office windows, you may consider cheap wooden blinds. These are wonderful to use for many reasons. They also create a classic look for modern windows. When selecting window coverings, you’ll need to make sure that wood blinds are right for you.

There are several benefits to choosing wood as a material. Wooden shutters are available in different stains and paints. You can choose from a classic look to a rustic look. What you want is up to you. You can also choose between fabric tapes, cordless, routeless, valances, or the motorized version.

Explanation of terms

Fabric ties are a strip of fabric that helps hold blinds together. When the blind is closed, the straps will run across the front, covering all openings in the path to keep out light and give you privacy. Cordless is one way most blinds are made these days, ever since the scare a few years ago with kids getting caught in cords dangling from them. Now they can be raised and lowered by means of a mechanism.

Route-less is a way to keep the routing holes from showing when the louvers are closed. This gives you more privacy and warmth. Enjoy opening and closing the window cover by remote control. You can lie on the bed and press the button to let the sunlight in first thing in the morning and late at night for more privacy.

keep dust away

If you’re wondering how easy it would be to keep dust off your wood blinds, you can be sure they’re just as easy to clean as the other types. Running a feather duster over them will do the trick or you can close them up and rub a cloth over each section to keep them dust free. They are easy to maintain and can last for several years without showing any wear or age.

Cheap wood blinds are made in the same way as the more expensive version, except with a different type of wood. The cheaper the wood, the easier it will be for manufacturers to pass the savings on to consumers. Another option is to use faux wood, which looks like wood but is made of a less expensive material.

The benefits

When using wooden blinds you will realize that there are several ways in which they can benefit you. They make a home or office feel warm and professional. They are warm and will help prevent cold wind from blowing in through the window and into the rooms. They can also help you maintain your privacy – no one likes to feel like someone is watching them. When you close them you will feel better knowing that you have your privacy and no one will be able to see you while you have them closed.

Ordering your cheap wooden blinds online is as easy as going to the store. You can also request samples be sent to help you make an easier decision. Seeing the tone of the wood first hand will make it easier for you to match it to your window to decide if you are making the right choice when making your purchase.

Shopping Product Reviews

how to think big

Most people think too small. They chase small rewards, and that’s what they get, small rewards. Donald Trump has been quoted as saying that it’s good for most people to think small, because that leaves the big stuff up to him. “If you’re going to think about something, you better think big,” says Donald.

How do you think big? Instead of saying, “I plan to release an hour-long audio,” you could say, “I plan to release a series of great audio programs that will be a must-have in my industry.”

A good idea is to think in broader terms. You can take a job where you do one small thing all day, or you can build a business that will serve many, either through automation or more employees, or both. If you can add more value to your product or service than anyone else, and effectively serve more people than anyone else, wealth and success will follow.

Solving bigger problems leads to massive success. I used to work with a guy who cared too much about the little problems and problems at work. When he wasn’t doing that, he was proposing things to the company that would make no money or contribute to bottom line at all. When you think about solving a problem, think in terms of the world, your country, your industry, an entire demographic, etc. Solve a big problem and sell your service to the people who have that problem. Then get to work making a business plan and looking for investors. Make sure your services are seen as superior and worth the price your customers pay. If the world thinks that your products or services solve their problems, you have succeeded on a grand scale.

Associated with people who think big. I worked for a company that is trying to succeed by solving big problems. Start or join a mastermind made up of people who have serious ambition. Enjoy coffee with the school’s studious and ambitious business students.

Get on the back of an entrepreneur by working as an assistant, or at least follow his books, articles, corporate website and blog. This will give you an idea of ​​where that entrepreneur is headed and where his industry is headed. You could invest in the company (or fund) that your role model entrepreneur runs. You are more likely to follow it if you own part of it.

When making decisions regarding your success in business and in life, ask yourself questions like: How will this increase my business bottom line? Am I taking a big enough project? Is it worth the time requirement? Will this help me take on bigger projects in the future? Can I take this company public? Can I expand this business internationally? Am I managing enough risk? You get the idea, think big.

In conclusion, make sure you’re working hard enough on the things that matter most, and make sure you always deliver for your customers.


Micro Reality Racing: What’s all the hype about Micro Reality Stock Car Racing?

Have you ever been to an indoor or outdoor fair, festival, company picnic, or other gathering of people and seen a huge racetrack the size of a two-car garage? This race track had a huge crowd of people around it screaming their lungs out with excitement? Perhaps this racetrack was under the canopy of a huge inflatable tent with a checkered flag design on top? When you reached out to see what the excitement was about, did you find four to six 1/10 scale NASCAR Sprint Cup replica cars driven by remote control from full-size steering wheels? If so, what you’ve witnessed is Micro Reality Racing action. Micro Reality Stock Car Racing is an attraction that has been around for about 15 years and has quickly spread across the country as one of the most addictive diversions for kids ages 3 to 83. It was invented in Atlantic, Iowa, by three brothers known as the Namanny brothers. They took a great money making idea they invented and decided to mass produce it so that other entrepreneurs could have the opportunity to create a great part time or full time income by providing racing excitement to sponsors at large public and private gatherings.

There are different formats that a Micro Reality event can have. The three main options are pay-per-play, private event rental, and fundraising. A pay-per-play event is one in which the Micro Reality Racing business operates as the provider, sets up the track in a public location, and charges each individual racer to choose a car and race for an amount of time or a set time. certain. amount of span. A typical run would be 2-3 minutes or 12-15 laps. A typical charge to compete would be between $3 and $5, depending on the type of event, region, and crowd demographics. Sometimes vendors will offer discounts for multiple runs, such as two runs for $5. Typical venues for pay-per-play events are fairs, festivals, malls, car shows, and carnivals. The main drawback of this type of event is that the income from the races depends on several factors, such as the weather, the location and the participation of the crowd. While there is the potential to earn a significant amount of revenue from events that last between 2 and 14 days, there is also the potential to lose money, should revenue not exceed space rental, fuel, lodging, insurance, payments to helpers, food and other expenses that the business will face.

A private rental is when a party planner or event coordinator rents the Micro Reality Stock Car Racing track to appear at a specific time and place to offer event sponsors unlimited racing for the duration of the event. Instead of event sponsors paying per race, the event organizers or event coordinator pay the Micro Reality business to provide unlimited races for an agreed number of hours. This type of arrangement is best for the Micro Reality Racing business owner, as the money is guaranteed and you are usually paid a 50% deposit upfront, with the balance paid at the end of the event. With a satisfied event coordinator, the Micro Reality track is guaranteed to be repeat business for years to come, if the event is annual. The event planner will also schedule a well-executed operation for other functions you have planned throughout the year. There is also good potential for referrals to other event coordinators. The types of events that private rentals are used for are birthday parties, corporate hospitality events, company picnics, team building retreats, and church outings.

A fundraiser is similar to a pay-per-play event, but there is usually a revenue share between the Micro Reality Stock Car Racing business and the event coordinators. The revenue share will be anywhere from a 90/10 split to a 50/50 split. At this type of event, sometimes the track owner and event coordinators will agree to use a ticketing system so revenue can be tracked.

A Micro Reality Racing System consists of 18 modular track sections that are similar to folding tables with only two legs. There are twelve 15 degree curved sections and six straight sections. The track can be configured in up to 9 different layouts, from a small 10′ x 10′ circle to a 25′ by 30′ Indianapolis Brickyard layout. There are also several oval, super speed oval, and asymmetrical designs that can be configured. The cars are decked out in replica NASCAR paint schemes, and typically four to six cars are raced at a time. Drivers operate the vehicles from behind full-size steering consoles that are linked to radio controls inside. The most successful track owners also record laps with a digital lap counter. Some providers use a computer and lap counting software that displays race statistics on an LCD monitor.

There are many different ways a Micro Reality Stock Car Racing system can entertain the crowd at your next event. Although there are many variations in the events and venues, the one thing that will be consistent across all of them is the high level excitement in the crowd and Micro Reality Racing participants.