Health Fitness

3 Ways to Lose Excess Weight – wikiHow

Ok, here’s a little experiment to try. In a random survey of people you meet today, ask them two questions.

1. How do you feel about your body?

2. What about your weight? Do you want to lose, gain or maintain your current weight?

About 4 out of 5 will complain about how much they weigh more than the ideal body weight for their age and height. While others will talk about the lumps they want to remove. Most people will also want to lose the excess weight they think they are carrying. These will include people who you think are in the ideal weight class or who are staying thin. The obsession with losing weight seems to be a universal problem of the modern world.

There are basically 3 ways to lose excess weight. One is strict diet control. Watching every calorie you consume will automatically translate to weight loss. When you consume fewer calories than you normally burn, you will naturally lose weight.

Changing what you eat can also contribute to weight loss. Eating more protein and less processed carbohydrates, more fresh produce, and less sugar will help you in your weight loss process. It’s both Math and Biology working here. So, eat healthy and cut calories by around 500 calories from your normal dietary requirement and you’ll be well on your way to weight loss.

This simple change will work for those who only have about 5-10 pounds of excess weight to lose. However, if you are much more overweight, then you will need not only clean eating habits, strict dietary control, and something else. Junk and processed food should be completely removed from the equation if you are looking for a permanent way to lose weight.

Another way to lose weight is to lead a more active lifestyle. If you are a couch potato, simply adding a morning walk will help you shed excess fat and pounds. If you already walk, add a half hour of jogging or running to your schedule, increase the speed of your walking, or include cardio or strength training. Just move more. If you find yourself sitting for more than half an hour, get up and walk to the water cooler for a glass of water. That brings us to hydration. Drink plenty of water to keep your metabolism running in peak condition.

Besides diet, cleaner eating, and exercise, is there a good way to lose weight? No. But you should be evaluated by a health professional to find out if you have any health problems that are preventing you from doing your best weight loss efforts. A proper evaluation should reveal any problems. But don’t blame him for your lack of weight loss progress.

Get expert diet advice on a proper diet for your body type. Hire a professional to help you in the gym and tailor the right type of activities for you to lose weight.

A simple evaluation by professionals of your eating/exercise habits will reveal any gaps. If you’re consuming 3 cups of ice cream while staying within your calorie limit, you may still not be losing weight because those calories are coming from junk food.

You have to eat more natural and fresh foods as these not only provide vital nutrients but also need calories to digest. So in effect, you’re actually burning even more. Sugary things do not require any effort from your body to digest.

You may also be underestimating your calorie intake. So do it the right way by getting professional help.

Legal Law

Why Women Can’t Have It All Yet

In 2012, Princeton University professor Anne-Marie Slaughter wrote an article that drew worldwide attention. Why did her article attract so much attention? Rather than spread the falsehood that women can have it all, Slaughter boldly spoke the truth. she said women can not Having it all.

As women, we tell ourselves that we can have both a family and a career if we are committed enough, dedicated enough, hardworking enough, have a partner to help us around the house, or delay having children. Slaughter says that while they are not lies, they are partial truths at best. They are skewed truths because there are barriers and flaws in our world that continue to prevent women from achieving impossible so that women have it all.

Slaughter believes that we need to remove stories like these to make room for more honest and productive discussions. Instead of spreading myths that keep barriers and flaws intact, we need to talk about real solutions to the problems facing working women today.

As women, we are lucky to have been born when we were. Our mothers and grandmothers were expected to marry, stay at home, and raise their children. Those who wanted a career outside the home faced many challenges, including overt sexism. These women knew that the only way to succeed in their career was to act like a man and never talk about their children at work.

While we have seen many improvements since these early days of feminism, we still have many challenges ahead. While women today are paid more than in previous generations, are graduating from college in record numbers, holding more leadership positions, and enjoying more prestige than ever before, men continue to dominate the highest-paying jobs and the majority of senior leadership positions. Many women today are single mothers and others are struggling to find work. Some support husbands who can’t find work, and others struggle to find quality childcare that they can afford. The very few women who make it to the top of their organizations have to be Super women to get there they make enormous personal sacrifices and work extremely hard to overcome the barriers and ceilings that stand in their way.

Companies are beginning to realize that when they make changes to improve women’s work lives, these changes actually improve women’s work lives. all employees. Studies show that when companies have good family-friendly policies, such as flexible work hours, job sharing, on-site childcare, and the ability to occasionally work from home, they can attract better talent, and this increases productivity. Creativity experts say that connecting play and imagination in the workplace is also important for unleashing creativity in employees. Companies like Google have embraced this idea. They encourage play with ping-pong tables, lightsabers, and policies that allow employees to work on whatever they want one day a week.

Economists Justin Wolfers and Betsey Stevenson report that women are less happy today than they were in 1972. They call this the paradox of diminishing female happiness. They say this “unhappiness difference” creates a new gender gap that is not measured by salary but by well-being and happiness. They believe that the best way to improve the lot of all women is to close the leadership gap. They say that only when women are in power in large numbers will we create a society that works authentically for all women. And a society that genuinely works for all women, they insist, will genuinely work for all.

We are all out of balance between work and life. We are busy and stressed beyond belief. There are never enough hours in the day and we find it impossible to do all the things we know we should. We don’t get enough sleep or exercise, our jobs are demanding, we feel the pressure that comes with parenting, and our own children lead increasingly busy lives. We know this lifestyle has huge emotional and health costs, but we keep running hard because we don’t know how to stop.

In an article called The Great Burnout, author Maryam Sanati writes that the 12-hour workday used to be the exception, but is now the norm. Sylvia Ann Hewlett and Carolyn Buck Luce, both of Columbia University, say we’ve become “hard workers.” Jeff Muzzerall, former director of the MBA Corporate Connections Center at the University of Toronto’s Rotman School of Management, says the devotion to endless work days has become culturally ingrained.

Because us are unbalanced, our world it is also unbalanced. The gaps continue to grow between rich and poor, and the food and water crises are increasing. More than a billion people are starving, yet a billion and a half adults are overweight, and half of the food produced in the United States goes to waste. Our current methods of mass food production through factory farming, coupled with excessive use of antibiotics and pesticides, are making people and the environment sick. We are in a moment of global economic collapse. We are increasingly dependent on oil, we have experienced a massive erosion of public trust, and our planet is ecologically endangered. Our weather patterns are intensifying as we experience hurricanes, earthquakes, tsunamis, droughts, snow, ice storms, and floods of incredible severity. Violence, war and terrorism are “normal” ways of life.

Slaughter tells us that seeking a more balanced life is not a women’s problem, it’s a women’s problem. all of us. Change is possible, but we must rethink how we live, work, and even play. We need to create new structures and systems that are balanced, practical and grounded, empowering and empowering. For example, Deborah Epstein Henry, a former litigator for a large law firm, says billable hour, the way the legal system charges for its services, has “perverted” the legal industry, leading to excessive working hours. , massive inefficiency and highly inflated costs. Costs The answer, she argues, is a combination of alternative fee structures, virtual firms, women-owned firms and the outsourcing of certain legal work to other areas. Women and younger lawyers are beginning to drive these changes. Clients who are tired of inflated legal fees are also demanding a change.

If women are to achieve real equality and help create a better world for all, we must stop accepting traditional masculine behavior and masculine choices as the ideal. Slaughter reminds us that bear behavior and EITHERChoices as women matter too.

To create a better world, men will need to start asking themselves how they can manage a better work-life balance, just as women have always done. They, too, will need to figure out how to balance active parenthood with their professional careers.

By having these conversations, and by encouraging women to take more active leadership positions, together we will create a world that is properly focused on helping everyone lead happy, healthy, and productive lives.

Then and only then will we be able to rebalance ourselves and the world.

Then, and only then, can women (and men) truly have it all.

Lifestyle Fashion

The diagnosis of death

DEATH DIAGNOSIS

The duty of a doctor is not limited to just treating his patients, but there are also various other duties that he has to perform. One of them is the diagnosis of death and, in the event of unnatural death, reporting it to the corresponding authorities. When a person loses consciousness, a doctor must examine the victim to diagnose the condition and do what is necessary. If the victim is dead, it is the duty of the doctors to declare that the person is dead. If there is no doctor available on site, the situation has to be handled even by a layman. Hence, it is very essential to know the basic techniques of first aid and diagnosis of death.

We all know that death is the termination of the biological functioning of the living organism. It is the last of every living creature on earth. Once we are born, it is definite that one day our soul will leave the material body forever. Scientifically, death is due to the complete and irreversible cessation of the vital functions of the brain, heart and lungs.

STAGES OF DEATH

Death occurs in two stages:
1. Somatic, systemic or clinical death
2. Cellular or molecular death

In somatic death, although life ceases in the organism as a whole, it can persist in different parts of the body, organs, tissues, and cells. Cells in the body can survive for variable periods and can respond to various chemical, thermal, and electrical stimuli. The survival period of the cells depends on the demand for oxygen. And when cells and tissues die, it’s considered molecular death. Typically, molecular death is complete within 3 to 4 hours after somatic death. However, in common parlance, death means somatic death.

WHAT CAUSES DEATH?
Regardless of remote causes, a person dies as a result of the failure of any of these organs such as the brain, heart, or lungs. This is called the immediate cause of death. Remote causes may be due to injury, infection, blood loss, poisoning, drugs, tumors, malnutrition, dehydration, starvation, etc. A sudden death can be due to system failures such as respiratory, CNS, abdominal, endocrine, iatrogenic, special cases in children, malnutrition, disease, accident, injury, predation, suicide, homicide, war, and also due to some undetermined causes. .

SIGNS OF DEATH
Signs of death can be studied under three headings: immediate signs, early signs, and late signs.

Immediate signs: These signs indicate somatic or clinical death.
– Insensitivity (Loss of sensation, movements and reflexes)
– Loss of EEG rhythm
– Cessation of circulation indicated by flat ECG and absence of respiration.

But signs like loss of sensation, movements, loss of breathing, absence of pulse and heart sounds, etc. they are also seen in conditions such as prolonged fainting, vagal inhibition, epilepsy, narcosis, electrocution. Therefore, such signs cannot be considered with one hundred percent certainty. However, they could be taken as conclusive only when associated with a total loss of EEG rhythm for a continuous period of 5 minutes and a flat ECG for 5 minutes.

Early Signs: These signs denote molecular or cell death, which follows for about 12 to 24 hours.
– Algor motris: It is the cooling of the body after death.
– Postmortem lividity: It is the discoloration after death. It starts within 1-3 hours and fixes itself in 6-8 hours.
– Rigor mortis: It is the rigidity of the body after death. It begins 2-3 hours after death and takes 12 hours to develop, persists for another 12 hours, and takes 12 hours to completely disappear.

Late signs: These signs represent the decomposition or decay of the corpse, or in certain situations, the modification of the corpse into adipocere or mummification. Late signs continue after approximately 24 hours. Putrefaction of the body is indicated by the appearance of a greenish discoloration that appears 12 to 24 hours after death. Marbling is web like markings on the skin, appearing after 12 hours and becoming prominent 36-48 hours after death. Worms also begin to appear as a result of rot.

BRAIN DEATH
It is the irreversible end of all brain activity, but the brain stem continues to function. When brain death occurs, the victim can stay alive by keeping the heart and lungs functioning with the help of sophisticated instruments and some drugs. The body can survive by maintaining the supply of oxygenated blood to the brain stem. When the brain stem also stops working, it is taken as a major indication of death.

suspended animation
This condition is also called apparent death. Here, the vital functions of the body are at such a low level that they cannot be detected by routine methods of clinical examination. Suspended animation can persist from a few seconds to several minutes. This condition can be noticed in apparently drowning, newborns, after anesthesia, brain grant, electrocution, heat stroke, mesmeric trance, barbiturate overdose, opium, deep shock, etc. Suspended animation can be revived through reanimation techniques.

DIAGNOSIS OF DEATH
The diagnosis of death is not easy when made immediately after death, especially by an inexperienced person. On rare occasions, some difficulty may arise due to suspended animation, excessive doses of sedatives and hypnotics, hypothermia, alcoholic intoxication, etc. When you are asked to make the diagnosis of death, the situation must be handled skillfully. The room where the victim rests should not be overcrowded. Allow only a few people to be present on the site. There must be adequate light, air intake and be free of noise and other disturbances.

Inspection: The inspection should be finished in a few seconds without wasting a lot of time. Look at the victim from head to toe and look for any movement of the body in the chest, abdomen, wings of the nose, etc. Then feel for the radial pulse. If not felt, look for a carotid pulse lateral to the thyroid cartilage (never press on both carotids at the same time, feel only one side without pressing too hard). Then take the stethoscope and listen to the chest for heart and breath sounds. If there are signs of cardiorespiratory failure, administer mouth-to-mouth or mouth-to-nose resuscitation along with external cardiac massage to resuscitate cardiorespiratory function.

If there is no response even after cardiac resuscitation, it is the duty of doctors to confirm the death of the victim. Once again confirm cessation of breathing by holding the stethoscope to the chest/larynx for 5 minutes and also cessation of cardiac activity by holding the stethoscope to the precordium for 5 minutes. A feather test can be done to see if there is any draft through the nose. Open your eyelids and move your head from side to side. If the eyeball is fixed and moves along with the head, it is a sign of death.

Take a clinical flashlight and check for pupillary constriction in the eye when the light enters the eye. When the body dies, the pupil dilates and the cornea loses its shiny appearance. But this may not be clear immediately after death. And in those who have eye injuries, especially the elderly with diabetes, the findings can be confusing. When a person dies, the pallor appears within a few minutes. Look for the capillary filler after you bleach the victim’s nails. In a cadaver you don’t see the capillary filler.

In case of doubt, ECG and EEG monitoring can be performed. A flat ECG for 5 minutes is accepted evidence of death. The absence of EEG waves for five minutes confirms death. However, EEG and ECG are not required to give a death certificate, since the diagnosis of death is possible by clinical examination in most cases. However, these tests are having confirmatory value.

LEGAL ASPECTS OF DEATH

The legal aspects of death vary between different countries. There are differences of opinion on the definition of brain death. However, according to modern thought, a person is presumed dead if they cannot spontaneously recover and survive when the artificial means are removed. Irreversible brain damage can be confirmed by a flat EEG.

In case of any sign of unnatural death or when death is unexpected, the cause of death must be confirmed by a medico-legal autopsy. Unnatural death can be an accident, suicide, homicide, or it can even be a natural but unexpected death that occurs under questionable circumstances. All cases of unnatural death must undergo a medico-legal autopsy to identify the exact cause of death, time of death, position of the body at the time of death, etc. Therefore, it is the duty of a doctor to inform the authorities whenever he encounters an unnatural death.

Pets

Top 4 Accredited Ultrasound Tech Schools in the Bay Area

The term “Bay Area” refers to the San Francisco Bay Area in Northern California. The US Census includes San Francisco, Santa Clara, Alameda, Contra Costa, Marin, San Mateo, Solano, Napa, and Sonoma counties. Ultrasound technicians have the option of working in a large city like San Francisco or in a more rural area like Napa County. California has been a leader in implementing the national health care program, offering tremendous opportunities for future growth in sonographer positions.

Diagnostic Medical Sonography Education in the Bay Area

Some of the best ultrasound tech schools in or near the Bay Area (BA) are in Richmond, which is 17 miles from San Francisco, and Los Altos Hills, which is 39 miles from San Francisco. These are the ideal places to start a search for programs because there are ultrasound schools accredited by the Commission on Accreditation of Allied Health Programs (CAAHEP) in the cities. Accreditation status is an important indication of quality content that prepares students, after completing the training requirements for a sonography diploma or sonography certificate, to take the ARDMS exams and become certified. Every school has a financial aid office that can help students find ultrasound scholarships.

The BA has a driving student population. There are more than 110,000 students attending colleges in Bay Area counties, and enrollment is likely to continue to grow after 2014.

Salary and Job Outlook for Sonographers in the Bay Area

The San Francisco Bay Area is large, incorporating 9 counties and several cities including Santa Rosa, San Francisco, and San Jose. The entire BA pays excellent annual salaries, and several of the Metropolitan Statistical Areas (MSAs) and divisions are listed as the highest paying areas as of May 2013 according to the Bureau of Labor.

Average salaries are similar by MSA. For example, the Santa Rosa-Petaluma, CA MSA has a median annual salary of $97,090 or $46.68 per hour for diagnostic medical sonographers. The highest paying area in BA is the San Francisco-San Mateo-Redwood City, CA MSA with average annual wages of $111,700 or $53.70 per hour. All average salaries for sonographers in the Bay Area are close to or above $100,000 or $48.08 per hour.

Projected job growth by county for the 2010-2020 period for sonographers is also excellent, ranging from 27 to 50 percent according to the May 2013 federal occupational survey. Sonographers can expect to find ultrasound jobs in a variety of industries. healthcare settings.

A list of ultrasound technical schools in or near the Bay Area in 2014

School Name: Kaiser Permanente School of Allied Health Sciences

Address: 938 Marina Way South

Zipper: 94804

City: Richmond

Contact Person: Dorsey Ballow

Contact phone: (510) 231-5083

Program: Certificate and Bachelor

Accreditation: Accredited by CAAHEP and recognized by ARRT

School Name: Community Regional Medical Center

Address: Fresno Street 2823

Zipper: 93721

City: Fresno

Contact Person: Joy Guthrie

Contact phone: (559) 459-2731

Program: Certificate

Accreditation: CAAHEP

School Name: Foothill College

Address: Calle El Monte 12345

Zipper: 94022

City: Los Altos Hills

Contact Person: Kathleen Austin

Contact phone: (650) 949-7304

Program Certificate and Associate Degree

Accreditation: CAAHEP

School Name: Merced College

Address: Calle 3600 M., Stop 37

Zipper: 95348

City: Merced

Contact person: Cheryl Zelinksky

Contact phone: (209) 384-6170

Program: Certificate

Accreditation: CAAHEP

Real Estate

Analysis of The Good Earth by Pearl S Buck

The Good Earth is a prodigious novel by Pearl S Buck that won the Nobel Prize for Literature.

It traces the life and autobiography of the protagonist Wang Lung. He lives in a village and the story is about the development of peasant life. He is a farmer who takes care of his fields.

The novel explains at the beginning about the character’s father, who is a weak man and likes to take care of his father. He then he decides to get married. The Good Earth is a historical fiction.

The story begins with his life and betrothal and goes on to explain the rise and fall and family fortunes due to opium use. There is another character named O-lan and she is a slave.

A period of drought and famine occurs and he is forced to sell his land and possessions to his uncle. But then the uncle offers a much smaller sum for the land and his possessions. He is forced to travel to the south, a city for work.

In town, O-Lan and the children beg while he is forced to pull a rikshaw. They were no longer starving due to charity rice soup and still lived in abject poverty. He is eager to return to his land. When the armies arrive, he is forced to work at night transporting goods for fear of being forced to join the army. One day his son brings a piece of stolen meat and he angrily throws it to the ground because he doesn’t want his son to be a thief. However, O-Lan collects the meat and cooks it. When food riots break out, Wang and the mob besiege a rich man’s house and the rich man offers Wang all the money to escape the mob. O-Lan finds a hidden treasure trove of jewels that she takes herself.

Use the cash generated to buy land, houses, tools and equipment. With the passage of time, she is born a twin and a girl. When she discovers the ornaments stolen by O-Lan, she decides to buy Hwang a house. She sends her two sons to school, while one becomes an apprentice and the other works the land.

As soon as Wang Lung becomes rich, he adopts a concubine named lotus. O-lan’s health deteriorates and he finally dies and it is then that the protagonist realizes her value in her life.

He and his family move to the city and rent Hwang’s house. Now an old man, he longs for peace and serenity, but is forced to listen to the disputes and fights between his son and his wives. Wang’s third son runs away to become a soldier. At the end of the novel, he listens to the sons who want to sell the land and tries to persuade them not to.

The book is a scoop on the life, manners, customs, traditions and culture of rural China. It shows how the fortunes of aristocratic China vanish like a flood. Wang Lung is a strong and capable landlord and she, Buck, has played her character very well. Her ability to overcome obstacles, to swim out of poverty and back up to wealth and glory is highly commendable. It is interesting to know that the Chinese aristocracy used to keep slaves.

Sports

Erick Lindgren – Professional Poker Player Review Series

Erick Lindgren, the famous man from California has wowed the poker world by dint of his unrivaled talent on the poker field. He has been very talented in track and field in high school and was also a champion playing basketball during his school days. Later, he specialized in the field of poker and created a prominent instance for the poker world in general.

He put in a tremendous performance in his poker career that left him with no regrets that he had to sacrifice his basketball career while looking for a career that would bring him the money and fame that will be spectacular in kind. Erick Lindrgren was only fourteen years old when he started playing baseball cards and only twenty-six when he won his first prize in a major poker tournament. Currently, he resides in Las Vegas and is one of the best poker players we have in the world today.

Among various types of poker games that are famous all over the world, Erick Lindgren is the master of high-stakes cash games and tournaments. He is the first player to be awarded the title of “player of the year” by the world tournament of players. Most of his international poker related tours gave him the best performances; Although this most talented player has yet to win a bracelet, we won’t be surprised if he does in the next tournament, as he has that credibility in as much as possible. Erick Lindgren’s greatest achievement so far has been his second place finish in the Short-Handed No Limit Hold’em event in 2006. Among many of his surprising creds, his participation in Game Show Network’s High Stakes Poker has helped him much to achieve the best reputation all over the world.

In addition to playing poker, Erick Lindgren has also written a book on poker game strategy entitled “World Poker Tour: Making The Final Table.” In addition, he has a habit of playing online poker and Full Tilt Poker as an officially sponsored pro. Among the best notable achievements of his so far, credit to him is winning three world poker championships and winning forty prizes in tournaments. Erick Lindgren has proven that money is the other name for successful poker games as his annual income exceeds $4 million every year.

In fact, this young poker player has excelled in the poker career to such an extent that it will soon make him one of the most influential players in the poker world. When Erick became runner-up at the WSOP Atlantic City Circuit event in 2005, it was clear that another great player was rising in the poker game. Close associates of this great personality reveal that Erick is a fun-loving person who is extremely sociable with his family and friends. Also, this colorful young gamer is fond of Italian food and enjoys hip hop music in his spare time.

Tours Travel

Tel Aviv Goes Kosher!

Tel Aviv – the trendiest city in Israel, recently voted “World’s Best Gay City”, a city of decadence and good restaurants is undergoing a change these days, a “Kosher” revolution.

What does Kosher mean in Tel Aviv?

Kosher in general – is a set of Jewish dietary laws that prohibit some foods and allow most. For example, shellfish are not kosher, while fish with scales are kosher. Pork is not kosher while chicken and beef are, and it is also forbidden to cook chicken or beef with milk in the same pot or eat them at the same time.

There are a number of organizations that issue Kosher certificates around the world and ensure that food is made with only Kosher ingredients.

When issuing Kosher certificates in Israel, there is one more parameter that is considered and that relates to the work that is done on a Saturday. Since the workforce in Israel is largely Jewish, a kosher supervisor must ensure that the factory or restaurant examined does not “do business” on the Sabbath.

Therefore, Tel Aviv restaurants that want to issue a kosher certificate must give up one day of the week and remain closed on Saturday. Since Saturday is a very strong day for restaurants, the busiest day of the week, this is a very difficult decision for restaurant owners.

However, more and more new places in Tel Aviv are deciding to keep kosher, which begs the question.

Why are more Tel Aviv restaurants going kosher?

There are a number of reasons that boil down to one conclusion: it pays off for restaurant owners. Here is a short list of all the important reasons I have come across in recent years while working with some of the best kosher restaurants in Tel Aviv:

1. the usual audience

There have always been religious people in Israel who only eat kosher food, but in recent years there has been a change in the socioeconomic situation of many religious people, and today there is a large and growing part of the religious population who can and wants to eat out.

2. Resting on Saturdays is good

Catering is a grueling line of business, especially in Tel Aviv, the city that never sleeps. Most restaurants are open 16 hours a day and the work never ends.

A restaurant owner who wants his place to run well has to be there, and no one can work that long, even if they have a partner.

That’s why many restaurant owners find the enforced Saturday break a great relief, one that if you can afford it, changes your lifestyle for the better.

3. jewish tourism

For security reasons and more, in recent years there are more Jewish tourists in Israel, who prefer kosher food. Those tourists may or may not eat only kosher food where they live, but they definitely prefer kosher food when they visit Israel.

The reason for this is that their visit to Israel is usually for a spiritual reason or a religious event, and they try to make the entire visit more “kosher” or Jewish.

4. a matter of courtesy

Israelis like to eat out with friends, and when trying to find a place to eat for a group of friends, a kosher place makes the task much easier. No one wants to have just a few of their friends to eat.

As a restaurant lover, who has many friends from all parts of society, I think the last reason is the most important.

Enjoy your visit and eat well!

Technology

Clinical Depression: The Darkest Shade of Blue

As I lie down, I feel the cold breath of despair wash over me. The dream invites me to it, a welcome escape from the noisy crowd in my head and the heavy weight pressing down on my chest and stomach. My body involuntarily curls up, assuming the characteristics of an unborn child, totally dependent on another person to meet her every need. But I can feel my umbilical cord twisting and tangling. Life itself is draining from me. Maybe I’m already asleep and this is a dream. I desperately try to wake up, but the more I try, the more I realize that this is my reality. Now I must sleep to escape his cold, hard gaze. My soul, wrinkled, dry, lifeless. My essence… disappearing. Disappearing inside of me All that remains is a broken shell.

My first encounter with clinical depression was the most terrifying experience of my life. The term ‘depression’ is misleading to many, after all we have all felt down, sad or ‘down’ at some point and managed to get over it. How bad can it really be? In fact, mild depression bears little resemblance to severe clinical depression. At its most virulent, depression is dark, terrifying, crippling, and life-threatening. It is more than just feeling sad or sad. Clinical depression is the darkest shade of blue possible, the shade that teeters on the brink of total blackness.

According to the World Health Organization, depression may soon become one of the leading disabling diseases worldwide. Approximately one in five women and one in eight men will personally experience depression at some point in their lives. Even more disturbing is the fact that children are increasingly being diagnosed with depression. And it is estimated that up to half of the sick do not seek help.

Despite what is known about this condition, there is still a great deal of stigma attached to it. The one who suffers is not only ashamed of his condition, but his shame is perpetuated by society’s profound misunderstanding. Along with their shame, they often feel like they are sinking into the quicksand of madness. And the fear of madness can be worse than the fear of death.

So where does this severe form of depression come from? There are no definitive answers, but there seem to be myriad influences on depression, ranging from religious beliefs to changes in the weather. Some of us are genetically predisposed to depression with evidence showing that more than half of a person’s vulnerability is in their genes. A person with a severely depressed sibling or parent has more than double the risk, and that risk increases to about five times if that relative falls victim before the age of twenty.

There are certain life events that trigger around two thirds of depressive episodes. The other third of the episodes seem to come out of nowhere. No matter the risks or the causes, no one is immune.

It is, without a doubt, an inconceivable disease to anyone who has not found themselves in its terrifying clutches, a terrifying and paralyzing despair, bordering on madness. For many, suicide is the only escape; the final victory comes at a supreme price and a tragic loss for loved ones.

What is it like to find yourself in the depths of a severe depression? Many, in their efforts to describe it in words, have found that even their best attempts have failed. Throughout history, philosophers, writers, and poets have attempted to portray the dark terrors of the most severe form of depression. They have discovered that the ‘indescribable’ can only be represented through metaphor. It was Winston Churchill’s ‘black dog’, Julia Kristeva’s ‘black sun’, William Styron’s ‘visible darkness’ and John Milton’s ‘cascading darkness’. Emily Dickinson’s eloquent description of a depressive breakdown in I felt a funeral in my brain it is full of metaphors. Marie Cardinal in her autobiographical novel, The words to say it offers a movingly honest and descriptive portrait of his long struggle with clinical depression which he calls the ‘Thing’. Then, between the metaphors, the writers carefully place the subtle gaps and silences, which contain what is ultimately inconceivable. There are no words to describe it, just concepts that come together to give the reader an idea of ​​what it could be like.

The depressed desperately need to be understood, but having personally experienced the suffering of depression is the only way to truly know and understand. The support of family and close friends is also vital, but how do you help someone whose illness is inconceivable and whose behavior is misunderstood?

The depressed person already carries an unimaginable weight of shame, guilt, and self-condemnation. His illness is not of his choosing, nor is it his fault. It is a serious and almost inexplicable disease, often more terrifying than death itself. Those who suffer from depression need as much love and support as those who suffer from cancer. Please don’t be hard on them. Avoid telling them to get up and get over it. Doing that is critical to telling an epileptic to take control during a seizure.

The depressed need their loved ones to love them unconditionally and forgive them for their mistakes. The world of the depressed is dark and unimaginably scary, but even the slightest glimmer of light can snap them out of their world of darkness.

Business

Creating a Focal Point with Shelves and Shelves

If you’ve ever wondered why your room isn’t working, maybe it’s missing a focal point. A focal point can be a fireplace, a grand piano, a spectacular view, a stunning piece of art, a textured wall, or anything else that captures your attention when you enter the room. If you don’t have any of those attractions, a wonderful way to create a focal point is with bookcases or other types of shelves.

While built-in shelving is attractive, there are many other options: sectionals, shelves with brackets, corner shelves, open cabinets, sideboards, cubes, sloping shelves, shelves with adjustable rails, and more.

Where to find bookshelves and shelves

Find them at antique stores, yard sales, unpainted furniture stores, Pier 1, Crate & Barrel, Home Goods, and others. Get DIY (do it yourself) shelving at stores like IKEA, Target, Wal-Mart, and the like. Or go online and type “shelves.” You’ll be surprised what you’ll find in all shapes, sizes, and price ranges.

Create eye-catching bookshelves or shelves

Shelves don’t have to be boring. Whether your style is traditional, coastal, antique, early American, Asian, modern, or whatever, here are a few ways to turn ordinary bookshelves into an eye-catching display:

– Show your collections and passions.

– Forget symmetry and be bold

– Vary the height of the accessories

– Place an interesting object on a horizontal stack of books

– Group similar items together (books, art, seashells, etc.)

-add art

– Use baskets or glass containers

– Contrast dark shelves with light objects (and vice versa)

– Organize books and objects by color.

– Place picture frames, artwork, mirrors, and trays behind other items.

– Put a mirror behind the objects you want to highlight.

Tip: Choose 2-3 accent colors that you will use repeatedly on your shelves. Take these colors from the room the shelves are in, so that the style of your shelf fits.

Decorate your shelves ingeniously

Gone are the days when encyclopedias filled the shelves. Today, bookshelves are not just for books. They can be used to display art, vacation finds, family photos, music boxes, collections, and whatever else you like to look at when you’re in the room. Here are some ideas to bring out the beauty of your shelves, even before you fill them.

– Paint your bookshelves or racks the same color as the walls to create a unified look.

– Identical shelves on both sides of a door, window or fireplace.

– Use open shelving with decorative brackets.

– Paper the back of the shelves to make them stand out.

– Paint the back of the bookshelves taking a color from an element in the room (such as a sofa, chair or piece of art).

Create a clever arrangement

Treat your bookshelves or shelves like a blank canvas and let your personality shine through.

1. Start with a clean slate by removing all items from the shelves.

2. Assemble items for display and group them by color, theme, or size.

3. Take three of the largest items you collected and place them on different shelves. Then step back and see what they look like.

4. Fill with medium and small pieces and start grouping.

5. Group odd numbers of pieces. Odd-numbered groupings are more attractive, memorable, and effective than even-numbered groupings.

5. Organize your books by color, size, or subject.

6. Use lighting to add impact to a specific piece or pieces.

7. Now take a step back and see what you’ve done.

– Have you achieved the color balance?

– Have you incorporated a variety of forms?

– Do you have the correct dimension and scale?

Remember that shelves are always in progress because it’s easy to rearrange, change, add and remove anything, at any time.

Home Kitchen

How to remove cabinets

There is a proper way to remove old kitchen or bathroom cabinets when doing a renovation. I have pulled out many sets of cabinets over my many years of remodeling. The tips that I am going to share with you will help you to remove them safely and efficiently. When undertaking a project like this, it’s best to enlist the help of a friend, family member, or co-worker. The cabinets and countertops are heavy and quite difficult to handle on your own.

Tools needed:

  1. hammer
  2. saber saw
  3. Alternative saw (Salzsaw)
  4. pry bar
  5. Electric drill
  6. Phillips bit number 2
  7. Number 2 square drive bit
  8. Razor blade
  9. Spatula
  10. two wheel hand cart
  11. channel locks
  12. leaderboard

You should make some support sticks that are adjustable to fit under the upper cabinets when you are ready to unbolt them from the wall. Take two pieces of wood that are three feet (3′) long, three-quarters of an inch (3/4″) thick, and two and a half inches (2-1/2″) wide and screw them together. You will need two of these adjustable accessories.

Start by removing the space-saving sink, stove, range hood, dishwasher, or microwave.

  • IMPORTANT: Be sure to check the hot and cold faucet handles after you have turned off the valves under the cabinet to make sure they are turned off. DO NOT forget to turn off power to appliances before removing them. Cover all electrical wires with stripped ends with wire nuts, even if you plan to leave the breakers off.

Cut all lines of caulk with a utility knife where the countertop and cabinets meet the walls, ceilings, and floors.

Remove all decorative trim if you have them.

Take out all the drawers and unscrew the screws holding the countertops in place. If you have solid surface counters, such as Corian or granite, there may not be any screws to remove. If that’s the case, there’s likely a bead of caulk holding the top of the cabinets together. Use your putty knife and hammer to break the cord. If you have a large Formica top that you won’t be salvaging, you can cut it into smaller pieces with your saber saw. Large granite counters will need to be removed using several pry bars and several people. Token tiles cannot be recovered and must be destroyed.

Take your reciprocating saw and cut a square in the cabinet around the plumbing pipes coming out of the wall. This must be a very shallow cut. Do your best to cut just the cabinet and be sure NOT to cut the drywall. There may be electrical wires inside the wall. So be careful!

Remove all screws from the back, sides, and bottom of the base cabinets that secure them in place. Remove cabinets carefully if you plan to keep the existing flooring.

Adjust the support sticks so they fit snugly under the wall cabinet to be removed. With the help of another person, begin to remove the screws from the back, ceiling area, and side of the wall cabinet. Set your drill aside. Once you have a good handle on the upper cabinet, remove it from the wall.

  • Important: Before you begin this project, make sure there are no pictures or mirrors hanging in the outer rooms that share the kitchen walls. You’re going to be doing a lot of banging and rattling off the walls. This could save you a lot of money by preventing a three hundred dollar ($300) mirror from falling over while removing cabinets.

Even if you plan to destroy your cabinets, you should follow this expert advice for safety reasons. Throwing a ten-pound mallet is not the right way to demo a set of kitchen or bathroom cabinets. If you try to remove them this way, you might “literally” create yourself a headache. The method I have described is the safest and best method I know of for removing kitchen or bathroom vanity cabinets.