What can thieves do with your stolen credit card?

Thieves are typically in the “business” of stealing credit card data from multiple unsuspecting victims. So, they will first add your stolen card details to your reservations. They will then sell your card number to cybercriminals on websites that have been set up to process such transactions. The buyer can start using their data immediately in online retailers or resell the data to another party. Cybercriminals have also been known to print fake cards with stolen data to use in physical stores. Many times, the intention is to buy goods in bulk that they can resell for cash.

Not all stolen credit cards are worth the same!

Some credit cards are more valuable to cybercriminals than others. To start, the card must be active, which allows them to make transactions from the first moment. If card thieves sell the card along with the victim’s address and more information can be added to it, such as date of birth, social security number, etc., the card is considered more valuable.

Sometimes the thieves are also familiar with the buying behavior of the victim. This information is useful to cybercriminals who can then impersonate the victim and mimic their purchasing behavior to increase the chances that a fraudulent charge will go unnoticed by the victim or the financial institution.

What steps can you take to prevent credit card theft?

Most people realize that their data has been stolen only after their bank informs them of fraudulent activity with their card. What if cybercriminals have already created fake cards with your details and shopped like there’s no tomorrow?

There is no guarantee that you will not be a victim of credit card theft, even with the security mechanisms in place. What matters is that you take action immediately to prevent rampant misuse of your card details. To do that, you need to spot fraudulent charges as soon as they happen, and the only way to do that is to stay on top of your bank and card statements. Check your credit reports frequently to identify unknown accounts and close them.

If you own a business that collects credit card information from customers, going beyond payment card compliance to protect customer credit card and debt data can help you more effectively address the risk of data breach.

Wireless is an easy way for attackers to access networks. Make sure computer privileges on your network and passwords are in place to resist attacks. An example of poor security would be an exposed server that does not require a password to log in, allowing easy access to the backend where files containing credit card numbers are hosted. Similarly, remote access to your company’s network should not contain a side door that leads potential hackers to credit card data.

Teach your employees to recognize and avoid suspicious emails. In particular, cybercriminals use phishing scams to gain access to a company’s network or personally identifiable information. Phishing scams can be identified by paying attention to misspellings and threats such as “act now or your account will be deactivated” in emails requesting credit card details and sensitive information. Employees should also be instructed not to open suspicious links. For example, if the link is for a financial website, but hovering over it shows a different domain, then a phishing scam can be confirmed.

Home Kitchen

Benefits of Choosing Custom Bamboo Kitchen Cabinets

Bamboo kitchen cabinets have become one of the best options for homeowners all over the world. There are a number of reasons why bamboo kitchen cabinets are such a popular choice in homes around the world, the main reason being that they are eco-friendly solid wood options for homeowners trying to reduce their carbon footprint while renovating. their kitchen or build a new one. home.

Looking at the ecological benefit first. Bamboo is a renewable and sustainable solution. This is not a wood, it is actually a cane, but it is stronger and more durable than many of the wood products available on the market today. In addition to this, this product can grow and mature within seven years, which reduces the impact it generates on the environment. When buying this type of product and you are concerned about the environmental impact, make sure your supplier only sources their bamboo from reputable and sustainable suppliers or forests.

This is a beautiful product that was originally used for flooring solutions. It became such a popular choice due to its strength that it was later used for furniture and is now available for cabinetry in both kitchens and bathrooms.

Custom bamboo kitchen cabinets come in a variety of styles to match your finished design and enhance the space. Slab is a popular option, which is simple and with clean lines, while the shaker adds some personality with a raised section in the center of the cabinet door. When paired with the perfect handles, both options can add elegance and style to your finished room design.

One of the main benefits of bamboo kitchen cabinets is that it is easy to maintain. This is a durable cabinet solution that won’t warp or chip easily and can last for many years, adding value to your property and attracting potential buyers if you ever decide to sell.

Another benefit, and a big reason it has become a firm favorite with homeowners around the world, is price. Bamboo kitchen cabinets are affordable compared to other solid wood options available in the market today. Also, when choosing cabinet solutions, buying RTA or ready-to-build products can help you further reduce your price.

Many of the commercially available custom bamboo kitchen cabinets arrive at your doorstep packaged and ready to assemble. They come with clear assembly instructions and all the parts you need to quickly and easily complete the cabinet. Because this durable product is lightweight, they are easy to put together and hang without too much effort. This can even be completed as a DIY project over a weekend.

This highly versatile material is now used for a variety of applications, from strong and durable flooring solutions to cabinetry, furniture, cutting boards and much more.

It is important when you are thinking of buying this type of product that you only buy from a reputable supplier with an excellent reputation with dealers and homeowners across the country.

When purchasing bamboo it is important to ensure that you are getting the genuine article and not a veneer that looks like the real thing. The best way to guarantee this is to work according to the online description, price and customer reviews. You can find reviews by typing the company name into your search engine and scrolling through the results, reading honest reviews from past and current customers about their experience with the company.

Always take the time to read the description if you are buying online. This can provide you with a lot of information, also read the “about us” page, this can tell you the type of company you are about to allocate your budget for your cabinet solutions.


A brief history of electric cars

While many people believe that electric cars are a fairly new invention, the electric vehicle, or EV, has been around for nearly two centuries. The first EV dates back to the 1830s. Several different models were built in Europe and America. Various versions were created as batteries were improved. In the late 1880s, the UK and France supported a major development of electric vehicles. Camille Jenatzy from Belgium invented the fastest EV, which had a speed of 100 km per hour. Switzerland, which lacked the natural fossil resources of other nations, also supported the electrification of its railway system, reducing its dependence on foreign resources and helping to further advance the technology.

In the United States, the first electric car was not developed until the end of the 19th century. The first featured electric vehicle was a six-passenger wagon. William Morrison and AL Ryker designed this vehicle and it is considered to be the first practical electric vehicle. Innovations in electric cars increased rapidly in the early 20th century. By the turn of the century, America was fairly prosperous, and automobiles of all kinds were becoming much more popular. The first hybrid electric motor/combustion engine was made in 1916. These vehicles had an advantage over their competitors for several reasons. They were less noisy and did not have the smell and vibration associated with gar-powered vehicles.

Electric vehicles were quite successful in the United States during the 1920s. However, by the late 1920s and early 1930s, gasoline had begun to dominate the market. With the discovery of crude oil in Oklahoma and Texas and the development of improved road infrastructure in the United States, gasoline-powered cars became much more affordable and popular. They could also now travel much farther and faster than their competitors. By the end of the 1930s, American electric cars had all but disappeared.

In the 1960s and 1970s, the notion of alternative fuel vehicles and independence from foreign oil became more widely known, but not much was available on the market until the 1990s. With the passage of clean air legislation by part of the US government, some of the major automakers began announcing that they would be introducing some electric models to their lineup. Since the early 2000s, interest in electric and hybrid cars has increased. Automakers have been slowly moving away from fuel-efficient vehicles.

Since the late 2000s, more manufacturers have been introducing fully electric cars. Due to the rising cost of gasoline and the growing awareness of the importance of environmental awareness, EVs have become much more popular and are likely to become even more so in the near future.

Digital Marketing

Why does everyone have to be the same as us?

Most of the people on this planet live through the ego. They feel that they themselves are special, apart from the crowd in some way, but are unwilling to acknowledge other people’s specialness. They feel threatened by people who are different from them, but instead of trying to understand another person’s point of view, they condemn them.

The different specialty clubs

There are many different ‘exclusive clubs’ that people proudly belong to. There are the:

  • nationality clubs
  • skin color clubs
  • Rich, poor and between clubs
  • political clubs
  • religious clubs
  • sexual orientation clubs
  • disabled clubs
  • sickness clubs
  • sport clubs
  • creative arts clubs
  • Intellectual and non-intellectual clubs
  • environmental clubs
  • animal rights clubs
  • Food Choice Clubs
  • Health Choice Clubs

And the list goes on! What many people don’t recognize is that there is in fact only one club

The Human Being Club

Our diversity is what makes life interesting. I love seeing people who dance or create music beautifully, generate emotions through their acting skills, or are accomplished athletes. I also understand myself well enough to know that I don’t have enough passion for any of these things to make the necessary sacrifices to come close to their level of excellence. When she was in her teens and 20s, she played guitar and sang folk songs in public and was also immersed in amateur theater; in fact, she wanted to be a Shakespearean actress at the time. In retrospect, I realize that these activities were not my greatest passion. I have friends who are athletes, dancers, singers and artists, each of them has such a passion for their form of expression that, for them, it is as important as breathing. Although I might have had talent, I didn’t have the overwhelming passion needed and therefore I don’t belong to their clubs; I can only glimpse inside the door through my friends.

In most parts of the world, creative arts club members are happily accepted and even sought after, and the ‘cream of the crop’ is showered with our admiration due to their superior skills. There are some countries where creative expression is banned and the consequences are dire, but luckily these are few and far between.

The positive and negative effects of these clubs

As mentioned above, creative arts club members are not usually ostracized and many other clubs are willing to open their doors to these people and accept them as friends. However, not all clubs are the same.

Many clubs give visitation rights to members of other clubs! For example, many of us today have friends and colleagues of different nationalities, skin colours, religions, politics, sexual orientation, etc. The mix of members of these clubs creates the platform for the Human Beings club.

Problems really do come through the hard core members of any of these clubs. The self-righteous – the people who hate anyone who is different! Their intolerance is the main cause of suffering in this world of ours. The clubs with the most money, power and influence, i.e. the political, religious and health option clubs, can target these hard core members of their own clubs and other clubs and manipulate and push them into behavior that has originated in beliefs based on fear. From there another club is formed: the ‘I’m right and you’re wrong’ club.

Being a paid member of any of these clubs can be extremely limiting. Some club memberships are obvious, that is. I can’t pretend I’m not in the white English women’s club – I could get away with it for a short while, but whites and women most definitely aren’t!

Some people are afraid of being kicked out by other club members if they spread their wings and start making friends with members of other ‘not allowed/tolerated’ clubs. In truth, they could lose both their friends and family if they made that decision, so fear keeps them in a club that no longer suits them and restricts their learning and advancement.

I also have doubts about the ‘sickness’ clubs. I know that it is comforting to be in communication with others who have the same illnesses, who can offer us support in our most difficult moments and when we are in pain. However, I think a lot depends on the orientation of the specific club, whether it works as a ‘pity party’ or is full of people who are really trying to get better (and don’t believe it when they tell you they can’t) and they are prepared to look beyond accepted medical practices to find a cure, whether it be switching to a raw food diet or trying homeopathy. If there is an exchange of information, with people reporting cures, then they have more power. However, if it becomes a bunch of people bewailing their fate, that closes the door on health and, a question I often ask myself, what happens if one person in this club gets better? Lose your membership?

Love, Tolerance and Understanding

Instead of trying to wipe people who are different from us off the face of the earth, why can’t we just communicate and understand their point of view? In the grand scheme of things, despite what is normally reported, I believe that most people are peace-loving and willing to consider the beliefs of others. We only hear the news about the hard core extremists in these various groups and then we tend to have an unbalanced view of the world in general.

The populations of many countries have become so fear-based by what is going on in their individual lives, that they actually vote for fear-based leaders who intend to lead them to war – they vote for people who come from of an energy similar to yours. own self. Therefore, people who think are equal to them. In fact, if any politician dares to mention peace or talk to ‘the enemy’, they are branded as weak or traitors, when in fact they are the ones trying to improve our lives. Somehow we are seeing ‘war talks’ as strong and ‘peace talks’ as weak. How strange is that!

I always remember that my grandmother was very scared when she found out that a black family was moving in next door. At that time in Bristol there were very few black families in the area and Nanna had only seen black people on television. Such were the times! A few months after the family moved in, Nanna had nothing but praise for them. That winter had been extremely harsh with heavy snowfall and she told me that when the man next to her cleaned her own steps, he cleaned hers too; no one had ever done that for her before. She treated her as if she had treated her own mother. All it took was familiarity and a little communication and fear went out the window. On top of that, my closest friend at the time was Jamaican, so she had first-hand experience of our similarities, rather than our differences.

In conclusion

I think it’s human nature to communicate and collaborate with people who are like us, but what many people see as ‘like us’ boils down to very superficial characteristics. I remember my Jamaican friend’s sister was very upset. She had been the only black woman in his company and then another black woman was hired. They were automatically put to work together because they were both black and obviously had a lot in common, so the employer thought! The truth was that they had nothing in common, they did not come from the same country and they actively detested each other. It is always a mistake to assume anything on a purely superficial basis.

I consider myself very lucky to have had an open-minded father, who was able to look past the surface and see the person on the inside. I remember when he invited a stranger over to the house, who turned out to be the local bum. What Dad had seen was this man’s camera, and he saw beyond the poverty and homelessness to the photographer within. They had a great conversation about photography.

I have many friends who are members of a variety of the aforementioned clubs and each of them has taught me a great deal about different cultures and lifestyles and enriched my life in the process. I encourage anyone to strike up a conversation with someone who doesn’t look like them. You might be surprised to find out exactly how much they have in common!


Healthy recipes for children

Being a responsible mother, I always try to give my son a very nutritious diet. A well balanced diet is very necessary for your growing children. But we all know that it’s really hard to get your child to eat healthy foods when there are so many “other” options available to them.

Healthy recipes for children must be fast, tasty and nutritious. In the given article, you will find some recipes that are not only kid-friendly, but also save your precious time in the kitchen. Always try to choose food that your children can also help cook. Usually the child takes pride in his work when he spends time in the kitchen helping to do the dishes.

Delicious Carrot Soup – With a beautiful orange color and fresh fruity flavor, the soup can be made by boiling carrots, cloves, garlic together with a little orange juice and lemon juice.

Fabulous French Toast – This could be the great breakfast for your child. In addition to adding milk and sugar, you can add savory cinnamon for a richer flavor. Don’t forget to top the plate with sugar, butter, or whatever fruit your child chooses.

Fun Fruit Skewers – This is the best way to raise your kids lots of fruits like apple, banana, grapes, pineapple and coconut. Fruit kabobs are fun for parties or picnics. While selecting the maximum number of fruits, you can show your creativity and as such experiment with your favorite combinations. Always use fruit that is fresh and firm, but not overripe.

Delicious oatmeal: Eating a bowl of oatmeal every morning is the best way to start your day off right. But sometimes your child may refuse to eat oatmeal because of its bland taste. So the solution is very simple… you can boost the flavor by mixing some fruits like blueberries into your oatmeal. Or you can add powdered stevia to oatmeal. It will sweeten the flavor.

Tiny Pizzas: who will deny eating pizza…? Pizza can turn out to be a greasy food, but if you select the ingredients according to the diet plan, then there is nothing wrong with serving your child a small pizza every day. For toppings, you can choose green bell pepper, chopped onion, chopped tomato, and mushrooms. Nobody likes to compromise when it comes to the matter of taste. Instead of regular cheese, you can use reduced mozzarella cheese. The taste will remain the same.

So, by being a bit creative, you can feed your kids some healthy foods. At the same time, you can talk to your children about the benefits of healthy eating and make them understand how important their health is.

Health Fitness

Menopause: Don’t Take Artificial Sweeteners for Midlife Weight Management

As women approach menopause, it is natural to gain weight. You may notice that the belly area accumulates more fat; many menopausal women go to great lengths to find lower calorie sweeteners.

Unfortunately, artificial sweeteners make you gain weight. When the researchers followed more than 1,000 people for 8 years, they found that, on average, for every diet soda consumer per day, the chances of being overweight increased by about 37%.

Furthermore, artificial sweeteners are also dangerous.

1. Do not add artificial sugars to hot coffee. Aspartame is an artificial sweetener. It has similar effects in the body as monosodium glutamate (MSG). Also, when liquid aspartame is heated above 85 degrees, it breaks down into DKP and formaldehyde, both of which are toxins and cause cancer, brain damage, and more.

2. Artificial sugars make you chemically and physically addicted to them. Some studies have found: “fake” sugars increase preference for sweets.

3. Diet sodas are loaded with artificial sugars. Since the fall of 1983, the FDA has approved NutraSweet for carbonated soft drinks and other liquids. Many people complained about terrible health problems, such as depression, hypertension, dementia, nausea, sickness, headaches, migraines, dizziness, etc.

The good news is that those extra pounds you gain during perimenopause will be gone once you pass menopause.

Also, diets high in sugar and fat will increase hot flashes. Low-sugar, low-fat diets, such as those found in Asian women, will reduce hot flashes.

So avoid artificial sweeteners and cut back on sweeteners as much as you can during menopause. If you really like sweeteners, use natural cane sugar.

Legal Law

The Chronicles of Madness – Episode 36

In our 36th episode of Madness Chronicles, we’ll take a look at the craziness of what your child can study in college. Remember, insanity is a state of serious mental illness, extremely foolish behavior, and a frantic or chaotic form of activity. Let’s take a look at the craziness at Big Ten schools where sports rule.

We will start with the University of Illinois, Fighting Illinois! If your child is in education, how about EDU-202 Social Justice, School and Society? It examines the nature of justice and the dynamics of a pluralistic society to derive a conception of social justice. Or say you’re an English learner, try ENGL 277-Gender in Gaming. It examines the history of gender in video games, focusing on how movements like internet bullying, doxing, and trolling emerged as a coordinated effort to consolidate and maintain video games and geek culture as the domain of masculinity and whiteness. Did you get it?

Moving east to Bloomington, Indiana, we find the home of the Indiana University Hoosiers. Send your son here for courses like GNDR-G 304-Constructions of Masculinities. The show says it is an interdisciplinary examination of what constitutes (and has historically constituted) masculinity. Designed to illuminate the contested foundations of masculinity. Or if you like to cook, maybe take ANTH-E 337-Food, Sex, and Gender. Explore how food reflects and creates gender and promotes and expresses sexuality.

In what might surprise you, the University of Iowa, home of the Hawkeyes, offers the AFAM 2800-African American Women, Health, Hair, and Sexuality course. She says that from the exotic to the erotic, African-American women’s bodies have been constructed to fulfill a variety of personal and cultural fantasies and social roles that are killing us softly. I’m not sure what that means?

In Ann Arbor and the Michigan Wolverines. Your student could enroll in AAS 347-Urban Inequality in America. The class delves into these issues of inequality in the United States by focusing on how space and place have come to play an integral role in shaping poverty and disadvantage in US feminist art practices. This class investigates ecofeminist, ecological queer, and global feminist environmental justice art in the visual arts, sculptural practice, creative writing, performance, dance, somatic movement, and more. Now that was a mouthful.

In East Lansing, we find Michigan State University, home of the Spartans. Here your little one can study ANP 859-Gender, Justice and Environmental Change. Here they investigate gender, ecology and environmental studies, methodological and fieldwork issues from a feminist perspective in international and intercultural contexts. I’m not exactly sure what that is, but I’m sure there are plenty of job openings for someone that skilled.

If that precious one of yours chooses to be a Golden Gopher and heads to the frigid University of Minnesota, you won’t be disappointed. You can take CSCL 3405-Marx for today. The course provides students with an introduction to Marxist theory, with particular attention to its relevance to the contemporary world. Northwestern University is undoubtedly a good school. There your rising star can study AFAMST 339-Eerie Whiteness. They will learn about the historical, political, and cultural formation of whiteness in western modernity visible and narratable for comment and analysis.

I know this is funny, but we can’t cover all of the Big 10, which, of course, actually has 14 schools. We will close with a difficult pair to miss. Ohio State offers ANTHROP 3334-Zombies: The Anthropology of the Undead, Penn State offers AMST 226-Critical Approaches to Hip-Hop, and if you become a Cornhusker, the University of Nebraska offers HIST 336-Saints, Witches, and Madwomen.

The result of following these courses of study is rearing its ugly head right now in 2020 America. My best advice would be to not turn the little one’s room into an office just yet…they can catch you rebounding around $100,000 later.

Let’s wake up from this madness before it’s too late. I wish you all good health and until next time, have fun, enjoy life and beware the craziness among us. It’s 2020 and it’s getting out of hand.

Lifestyle Fashion

Anal thrush cures

Both men and women are at risk of getting an anal yeast infection. Fungal infections thrive on parts of the body that are moist and dark. The most commonly affected areas are the vagina, mouth, skin folds such as under the breasts, or the groin area of ​​babies. The anus and between the buttocks are actually a fairly common place for yeast to grow. It is difficult to get rid of the yeast in this area as it is difficult to keep it dry. There are many cures for anal yeast infection, but to be successful you need to treat the cause and not just the symptoms; otherwise the infection will come back again and again. Anyone who has suffered from an anal yeast infection knows how excruciating the itching is.

How does an anal yeast infection occur?

The gastrointestinal tract is a breeding ground for yeast organisms. Given the right conditions, these organisms will multiply and thrive.

Anal yeast infections can be transferred through anal intercourse if protection is not used.

The use of condoms is recommended, but lubricants and spermicidal lubricants can sometimes cause a yeast infection if they contain any sugar- or scent-based products. Choose a product without this.

Tight or wet clothing can trap moisture in the anal area, providing the right breeding ground for infections to take hold.

Being pregnant can increase your chances of getting an anal yeast infection due to hormonal changes.

Diabetic and overweight people are also more at risk.

What are the symptoms of an anal yeast infection?

Anal itching is the first symptom you will notice. There are a number of things that can cause anal itching that may not be a yeast infection, so it’s important to rule these out. Those conditions are hemorrhoids, anal fissures, and parasitic infections like roundworms. If you have an anal yeast infection, you will also have redness and purple spots from small blisters. The skin around the anus may also feel slightly rough and dry, scaly, and may peel. Sometimes there may be a burning pain with bowel movements. Not everyone will have all the symptoms.

Cures anal candidiasis.

The best way to cure an anal yeast infection is to kill the fungus that is causing the yeast infection. There are a few ways to do this, but the most effective is through diet. Starving yeast of the foods it uses to survive is an important part of yeast eradication.

There are three ways to treat an infection, prescriptions, over-the-counter medications, and home remedies/diet.

Prescription medications include antifungal creams and antibiotics. A long course of oral medication is prescribed that lasts for weeks. This is to kill the yeast that lives in your gastrointestinal tract. These medications can be effective in the short term, but since the antibiotics kill off all the good bacteria that are responsible for keeping the yeast at bay, the infection will ultimately return. It is an imbalance in your system that allows yeast to thrive in the first place. These medications are also very strong and can cause liver damage.

Over-the-counter medications include antifungal creams and suppositories. Creams don’t seem to be very effective, as they provide moisture at the same time, which helps the yeast survive. Some people may find these creams effective, but if your infection is recurring, probably not.

Home remedies are easy, inexpensive, and often more effective. Not all home remedies work for everyone, so it’s important to experiment with a few different things to find what works for you. Some things to try are:-

Keep the anal area as dry as possible. Things like changing out of wet clothes and sweaty gym gear right away. Always pat the area dry, never rub as this only aggravates the area. Use a hair dryer on low heat to dry the area after showering.

Diet is definitely the best cure. Sugar allows yeast to thrive, so cut out sugar entirely if possible. You have to starve the yeast. Things like candy, cookies, cakes, soft drinks, anything sugary should be left out. It is also recommended to reduce alcohol due to its high sugar content. Avoid packaged or processed foods. Going back to a natural fresh food diet definitely puts an end to yeast.

Include antifungal foods in your diet. These include apple cider vinegar which can be taken internally as a salad dressing or mixed with juice and water. This can be a bit strong to take, but it’s great for a wide range of foods. Coconut oil, clove oil, garlic, ginger, and oregano have antifungal properties.

Add a plain acidophilic yogurt to your diet as well. You can take it in capsule form or add a good probiotic to your diet. This replenishes any good bacteria in your digestive tract.

Apple cider vinegar can also be applied directly to the anus, but it must be diluted first. This will burn but only momentarily, the relief it provides afterwards will be worth it. If the area is too raw for vinegar, try coconut oil. It can be very soothing and will help with itchiness.


7 main causes of stress

In 1967, Thomas H. Holmes and Richard H. Rahe of the University of Washington conducted a study on the connection between significant life events and illness. As part of that study, they compiled a chart of the leading causes of stress. That chart, which contained 43 causes of stress in 1967, was updated to 55 causes in 2006. Apparently, society is finding more causes to feel stressed.

If you knew the main causes of stress in your life, would you take steps to eradicate them? Can you eradicate stress, or is it an inoperable condition that will be with you your whole life, possibly causing your death?

What is your main cause of stress?

1. Finance

Most studies agree that finances are one of the main causes of stress. In a 2005 online survey by LifeCare, Inc., 23 percent of respondents cited finances as the number one cause of stress in their lives. Financial stress has topped the list in many modern surveys.

Some of those who cite finances as the main cause of stress cite major purchases they have to make, such as a house or a car. Others are stressed about a loss of income or mounting credit card debt. For some, the financial stress will end in bankruptcy. While college students worry about paying for an education, Baby Boomers and senior citizens are finding that retirement income can be a major cause of stress.

2. Work

Closely tied to finances as a result of stress is work. Our jobs or careers seem to cause constant stress. In the LifeCare survey, 21 percent of respondents cited this as the number one cause of stress in life.

How is the workplace a cause of stress? We care about getting and keeping a suitable job. We worry about new types of work or new responsibilities. We struggle to climb the career ladder, overwhelmed by demands. Working conditions may change, or we may have interpersonal problems at work. Students, especially teenagers and college students, cite schoolwork as a cause of stress. Sometimes work stress is caused by others. Sometimes we cause it ourselves.


The family, as wonderful as each member is, is also one of the main causes of stress. Arguments arise with a spouse or other family member. Parents divorcing. The children get married. The ebb and flow of family life is full of stress. A child moves away, an elderly parent moves away.

Family health is also one of the main causes of stress. A sick family member, a serious injury, a pregnancy, a miscarriage, or an abortion all cause stress. Other family changes also bring stress. Adoption, relocation, and job changes for just one family member can cause stress for everyone.

4. Personal concerns

Personal concerns that others indirectly create are another major cause of stress. Lack of control tops the list of personal concerns. Every human being has a deep-seated desire to control his own life. When control is weak or lacking in a certain area, we experience stress. For many people, the lack of control over their own time is one of the main causes of stress. We want to determine when we do chores at home or at work. Having a job, participating in the kids’ carpool to school, taking the family to soccer practice, shopping and scouting while trying to keep the house running can create a lot of stress . You would like to control your time, instead of letting the demands of others control you, but that is not always possible.

We may be involved in legal proceedings that cause stress. We may be struggling with a bad habit. We may be going through changes. Personal change of any kind can be due to stress.

5. Personal health and safety

Most people find that personal health is one of the main causes of stress. For some, stress is related to obesity and the desire to lose weight. For others, stress is a personal habit that affects health and must be changed. For example, smoking, alcohol or other drug abuse. An illness or injury, whether minor or major, can be one of the main causes of stress for many people. Incontinence can be a constant concern. Personal health is more or less stressful depending on the degree of severity and our personal view of health.

Personal safety is also one of the main causes of stress. Women, more than men, tend to stress about their own safety and that of others. Adults tend to be more stressed than young people, who can act invincible. Crime is a factor, as is

6. Personal relationships

Whether it’s a friendship, date, breakup, marriage, divorce, or remarriage, a relationship can be a major cause of stress for many. We all want love, and that is potentially available in relationships, but going from A to B can be very stressful. Some turn to online relationships that are easier to manage. Others withdraw and become recluses. Either way, the demands on time, finances, and emotions can cause ongoing stress.

7. Death

Probably the most wrenching cause of stress is the death of a loved one or close friend. Even the death of a pet can be stressful. Children are always a source of stress for parents, but when a child dies, the stress is overwhelming. The same is true when a life spouse dies.

Win or lose

The causes of stress change as we age. The stressed boy throwing tantrums becomes a young student, stressed by the school bully. The young student becomes a teenager stressed by acne, hormones and dating. The teenager becomes a young adult trying to manage the stress of leaving home, adjusting to college life, and managing finances. Life progresses to first jobs, marriage, children, etc. Even if you move to a secluded cabin in the woods, stress will follow.

It is important to know the main causes of stress. Using that knowledge to beat unhealthy stress is vital.

Real Estate

Are you taking full advantage of what your home security system can do for you?

Do you have gasoline?

Did you know that your security system can do more than call the police when there is a break-in?

It is true.
Today’s systems are equipped with the latest electronic technology to do much, much more than just alert you to theft.

For example…

the silent killer

Do you have a gas furnace… a gas water heater… or a gas fireplace in your home?

For years we have been warned of the “silent killer”.

It is sad to say that thousands of people die in their sleep each year as victims of carbon monoxide.

I can hear you thinking now…

“Why can’t I just go to Home Depot or Lowes to pick up a carbon monoxide detector?
Doesn’t that do the same thing?”

I have to agree on one point.

Let me explain.

Having a stand-alone carbon monoxide alarm… is better than none at all.

Why do I say this?

Let me paint a portrait for you:

It’s late at night.

Your family is peacefully asleep.

Something goes terribly wrong with your furnace… and it begins emitting… silent… deadly… fumes throughout the house.

Carbon monoxide makes you feel sleepier than you already are.
So while a standard carbon monoxide alarm may sound…it may be too far away for you to hear. Especially with the bedroom doors closed.
Worse yet, you may hear it but be too sleepy to do anything about it.

Now on the other hand…

A carbon monoxide system that is linked to your monitored security system…not only wakes you up with an audible alarm…it automatically calls the fire department.

Now you can see why most people who have gas appliances choose to add this as an option.

A reputable home security system company can add them to your existing system for a modest installation and equipment fee.

The best part is that your existing system can do this without any additional monthly monitoring fees! Now that’s a deal.