Sports

Jason Richardson Dunk or How to Increase Vertical Jump

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In case you haven’t heard yet, Jason Richardson is now a Charlotte Bobcat! On June 28, 2007, Richardson, along with the draft rights to Golden State’s 2007 draft pick of forward Jermareo Davidson with the 36th pick, were traded to the Charlotte Bobcats for the draft rights to the 8th pick. Brandan Wright.

But you probably know that J-Rich is one of only two players, along with Michael Jordan, to have won two NBA dunk contests. In the 2003 competition, Richardson wowed the basketball world with a successful one-handed, between-the-legs, back dunk.

In fact, Jason Richardson’s unlikely dunk between the legs and behind the head to win the 2003 dunk contest was voted the best dunk of the dunk contest by NBA.com users. With 94 percent of the fanatic judges giving Richardson a perfect 10 for this color, J-Rich beat out Michael Jordan, Vince Carter and others for the overall title.

“I really wanted to win the dunk contest. It was something I’d been dreaming about since I was a little kid. To really be there and have to ‘spin the wheel,’ I was hoping it would land on Dominique. Wilkins’ dunk because I knew them all and could do them all. I was lucky… I think there was one more pin and it would have landed on someone else’s dunk, but it ended up on Dominique Wilkins’ dunk.” -Jason Richardson

Although J-Rich always had crazy jumps: “For me, jumping has always been a given”, that doesn’t mean he doesn’t work on it at all. For example, J-Rich used to jump rope
1000 times a day, 2 sets of 300 and one set of 400, 5 times a week! After each week he increased his reps per set by 100.

Jumproping is one of the most efficient exercises that works to increase the vertical. It works all the major muscles of the lower body (calves, quads, hamstrings) and, to a lesser extent, the upper body. But be careful: do not jump every day, you will only overwork your legs and lose verticality.

Here are the other exercises he used to improve his vertical:

Cone Hops:

Lay out 8 cones in a straight line (at 3-foot intervals). Now quickly jump over the cones, one at a time, with both legs. Do not make more than 5 passes at a time. You can also use just one leg.

depth jump:

Starting position: Stand on a 2-foot box and hold a 10-pound medicine ball in your hands. Now drop down, land on two feet, and quickly explode up to touch the hoop (or dunk the ball). Do 10 to 15 repetitions.

For more jumping exercises and crucial things to know about vertical jumping (like why what you “don’t” do is often more important than what you “do”), take a look at this page. I highly recommend:

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Fender Guitars – How the Legendary Guitar Company Maintains Quality and Expands its Range

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With Fender guitars as popular and iconic as ever, it is through the hard work and organization of the company and a genuine dedication to music and musicians that they manage to maintain a consistently high quality of the instrument while also catering to a mass. market.

From the beginning, Fender has relied on feedback from musicians about their instruments. In the 1950s, this style of ‘customer service’ led to the development of the iconic Stratocaster with its revolutionary single-coil third pickup, classic contoured body, cutaway design and Fender vibrato bridge, all stemming from feedback. of musicians and allowing guitarists to create their own unique sounds.

Due to ill health, Leo Fender sold the company to CBS in 1965. The company continued to grow financially, but at the expense of his well-known affinity for music and musicians. In 1981, CBS put Fender under new management in an attempt to reinvent the company. With William Schultz as company president and William Mendello as his right-hand man, his plan was to improve quality and invest more in research and development while also raising Fender’s profile in the music industry. Schultz led a group of employees and investors in buying Fender from CBS in 1985. This was the best possible outcome for the brand, as it put Fender back under the care of a dedicated group of people who wanted to commit to creating the best guitars and accessories. .

FMIC (Fender Musical Instruments Corporation) had to start building the company all over again, sourcing buildings and machinery and buying the name, intellectual property and parts. The first big move was the installation of Fender’s flagship factory in Corona, California. In 1987 they opened a second manufacturing plant in Ensenada, Mexico and the famous Fender Custom Shop in the United States. In 1991, the corporate departments of the Fender company moved to Scottsdale, Arizona, and have been there ever since. From here the various divisions and factories around the world are controlled.

Mendello became CEO in 2005 following Schultz’s retirement. The last seven years have seen the company continue to grow, never losing sight of its commitment to maintaining high standards across all of its instruments.

Over the past 5 years, Fender has rejuvenated and expanded the basic shapes of guitars, vastly expanding the range to ensure there is an instrument to fit everyone. Fender electric guitar ranges include the Stratocaster, Telecaster, Jaguar, Jazzmaster and Mustang, with the Jazz Bass, Precision Bass and Mustang making up the bass ranges. Not to mention their acoustic guitar offerings and wide range of amps and accessories. Their most recent product launch has been the Fender Pawn Shop series, “guitars that never were, but should have been”, another range of quality guitars, this time combining features from the ’50s, ’60s and ’70s to create a sound modern. with a vintage look.

Its popular Custom Shop offers Fender the opportunity to design and build an individual guitar for the musician. Whether starting from scratch or modifying an existing guitar, a personalized service is available. Famous guitarists from Clapton to Gilmour have had guitars made at the Fender Custom Shop, but this prestigious area of ​​the company is open to all music lovers.

Fender may have a custom shop, but with the wide variety of guitars offered in the other ranges and the superior craftsmanship of all Fender guitars, each instrument is practically a custom shop piece unto itself. To the uninitiated, all guitars may look very similar outwardly, but when picked up the difference is noticeable and when played the difference is even more apparent. A Fender customer has a wide variety to choose from and can try one after another until they find the one that looks, feels and plays exactly how they want it. With a true dedication to high standards across its ranges and a determination to ensure every customer finds the instrument of their dreams, it’s no wonder Fender remains the most popular guitar company. The search for your perfect Fender guitar starts here.