Home Kitchen

Visibility: a way of thinking about aging and design

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As the population ages and more people live with physical disabilities, there is a need to re-examine housing and community development. Inaccessible housing hinders the daily life of people with mobility problems due to illness, accidents or age. Visitors to inaccessible homes face the danger of falling on front steps, the worry of not entering a bathroom, and the embarrassment of being carried down the stairs. An affordable, sustainable and inclusive design approach to integrating basic accessibility features into all newly built homes is a movement known as Visitability.

In 1988, the Fair Housing Amendments Act created affordable units in all new multi-family housing apartments and condominiums with four or more units. In 1990, the Americans with Disabilities Act greatly increased the accessibility of all public and government buildings. But detached single-family homes and townhouses, where the majority of the population lives, are the last part of the built environment that is not covered by federal law. There are no accessibility codes. To date, private homes and townhouses continue to be built with the same basic accessibility barriers: steps at all entrances and narrow doors to bathrooms.

In an effort to pass legislation on accessibility in the construction of new single-family homes, Eleanor Smith, founder of Concrete Change, started the Visibility Movement in the US The movement calls for three basic accessibility needs to be met:

* A zero-crossing entrance on a route accessible from a driveway or public sidewalk.

* Entrances with a minimum clearance space of 32 “.

* A half bath on the main floor to accommodate a wheelchair.

If these three requirements are met in the construction of each new home, future adaptations for specialized needs can occur as needed. Visiting features make it easy for people with mobility issues to visit friends and family and stay active in their communities.

COST OF VISITABILITY

During the life of a home, between 25% and 60% of all new homes will have a resident with mobility problems. This can be muscle weakness, poor balance, arthritic stiffness, or wheelchair confinement. 95% of all new homes are built with steps at each entrance and narrow doors to the bathroom. Due to architectural barriers, the risk of falling in love with the owner is greatly increased and the success rate of first responders can be compromised during medical emergencies.

In 2005, 1.8 million Americans 65 and older were treated in emergency rooms for fall injuries and 460,000 were hospitalized. 60% of all nursing home residents enter these facilities directly from hospitals after a fall, stroke, or heart attack. Since most houses have steps at all entrances and narrow doors to bathrooms, it can only be assumed that large numbers of people do not return home after accidents due to lack of accessibility.

Below is a cost comparison of Visitability built on a new home versus Visitability modernized on an existing home. The cost of the nursing home reflects the extreme expense of “doing nothing.” (Maisel, Smith and Steinfeld, 2008, “Increasing Home Access: Designing for Visbility”)

Construction of new visits to the house

* Entry without steps on concrete slab: add $ 100

* Entry over crawl space or basement – add $ 300- $ 600

* 34 “door: add $ 2 to the cost of a 32” door

* Average cost of visitability functions, by region: Add $ 98 to $ 573

* Average cost of Universal Design features – Add 1% to total project cost

Modernization of existing home visits

* Zero pass entry – add $ 3,300

* Expand the interior entrance: add $ 700 per entrance ($ 22 for a casement hinge)

* Home elevator: add $ 15,000- $ 25,000

Nursing home costs

* Nursing home for individuals: $ 85,000 per year

* Nursing home for US- $ 122 billion in 2005 (60% of terminal cost by public through Medicare and Medicaid)

* Cost of falls among the elderly $ 19 billion in direct medical costs (Maisel, Smith, & Steinfeld, 2008)

LEGISLATION

Cities and towns across the country are gearing up to help their growing population of older people. With a shortage of affordable senior housing and the desire of most seniors to stay in their homes, home-based programs are at the forefront: meals on wheels, home health care, hospice care. home, home physical therapy, transportation from home. But for home-based programs to be successful, basic home accessibility must be provided. The possibility of visiting private homes is crucial for the safety and social sustainability of older adults with mobility problems. Without the independence to enter or leave the home or to use the bathroom when necessary, older adults can become isolated, depressed, and ill. Visitable homes are necessary for the safety and independence of all: the elderly, the physically disabled, visitors, caregivers and first responders.

In the late 1980s, Eleanor Smith of Concrete Change began lobbying Atlanta home builders to incorporate Visitable features into their new homes, but ran into major opposition. Habitat for Humanity listened and today there are more than 800 Visitable Habitat homes in the Atlanta area.

1992- Atlanta Visiting Ordinance

Atlanta became the first city to adopt a visitability ordinance requiring that all builders of new single-family, duplex, or triplex homes, receiving any financial benefit from or through the city, must meet several basic access requirements, including at least one step zero. proper entrance and interior door widths.

2002- Pima County Inclusive Housing Design Ordinance, Tucson, AZ

Pima County adopted the first ordinance in the nation requiring step-free entry into single family homes with door openings at least 34 “wide, lever door handles, reinforced bathroom walls for grab bars, light switches no more than 48 inches and 36 “wide aisles throughout main floor.

In 2003, the Southern Arizona Home Builders Association sued Pima County over the legality of the Visitability Ordinance. In a unanimous decision, the Arizona Court ended efforts by Tucson builders to strike down the Pima County law requiring minimal access on newly constructed single-family homes. By 2008, Tucson, AZ had built 15,000 open houses.

2004- Visibility Code, Bolingbrook, IL

Bolingbrook initially passed a voluntary visitability ordinance that was unsuccessful among home builders. In order for home builders to comply, Bolingbrook enforced the ordinance that requires all new homes to be built to the visitability standards:

* A minimum of one zero-pass input

* 32 “Clear Clearance Clearance Entries

* A bathroom on the main floor that will accommodate a wheelchair.

Today, Bolingbrook has 3,600 visitable single-family homes.

Inclusive Housing Design Act of 2009

United States Representative Jan Schakowsky (D-ILL) introduced legislation that would apply the visitability standards to all new single-family and semi-detached homes that receive federal funds. Currently, 95% of new single-family and townhomes built with federal assistance do not incorporate accessibility features, making it impossible for many people with disabilities to live or visit homes. Representative Schakowsky reintroduced the bill in 2010.

Since the induction of the City of Atlanta Ordinance of 1992, more than 50 ordinances of varying quality have been passed across the country. The legislation has resulted in more than 30,000 open-market open-market open market viewable homes, regardless of whether the first occupant has a disability or not. The states whose cities are adopting visitability ordinances or voluntary programs are: GA, FL, TX, VA, VT, MN, NM, KN, IL, OR, KY, NJ, MI, PA, OH.

ICC / ANSI A117.1, the accessibility standard referenced by most building codes in the US, is currently developing a Type C section that includes technical design criteria for visitability. This will provide an accessibility model that can be adopted in new single-family homes and will clarify the design of a stepless entry, accessible bathroom, and accessible doors. The standard can be referenced by laws and accessibility programs, thus promoting uniformity in applications and assisting in its interpretation. Note that the IBC will not require Type C housing units. If a jurisdiction or state chooses to require visitability in single-family homes, the Type C unit criteria will be available for adoption for reference. The 2010 edition of ANSI A117.1 will contain the Type C housing unit (viewable) specifications. (Maisel, Smith and Steinfeld, 2008, “Increasing Home Access: Designing for Visbility”)

References:

Jordana Maisel and Edward Steinfeld, Buffalo, NY, IDEA Center and Eleanor Smith, Concrete Change, Atlanta, GA, “Increasing Home Access: Designing for Visbility”

related links

IDeA Center: http://www.udeworld.com

Concrete change: http://www.concretechange.org

Digital Marketing

Aging is not about eating less, it’s about getting enough nutrition

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I have been helping people find their best health for a while. Nutrition for middle-aged and older people is eating to feel good, avoiding genetic diseases, and definitely keeping belly fat to a minimum. Food that works for one does not work for another.

Bo, my friend, is getting complaints about not eating the meals that are being prepared for him. He is a B blood group and has found that by eliminating chicken from his diet, he has decreased his chronic fatigue. It is a challenge to do this eating plan, because there is a lot of pressure from your peers. He found that it is better to keep quiet and go find food that is “right” for him. It is also a challenge, as it is surprising how many products contain ingredients that are not “good” for it. This is why I I highly recommend whole foods. It is much easier to prepare a meal this way. Bo is feeling better and his overall health has improved, his arthritis has improved dramatically, and chronic fatigue is a thing of the past.

Sallie is my friend from college, who graduated as a medical technologist with me. She first heard about the “Diet for your blood type” and was skeptical. I gave her the book and she said nothing caught her attention. She gave the book away. Then, in 2009, his daughter-in-law gave him another book. He had been tested for allergies, and wheat, corn, and peanuts all tested positive. He was surprised when he looked under Type B in the book that wheat, corn, and peanuts were on the AVOID list. These para, blood type B, are especially responsible for weight gain and are inhibitors of efficient metabolism. He had to stop and think about his diet and how he felt at 58 years old. He found it interesting that he always disliked tomatoes and beans, both on the avoid list. (There are red, white and lima beans that are beneficial for blood group B.) I personally have some kind of beans EVERY DAY.

He had been on a gluten-free diet for about 2 years and hadn’t felt many changes except that his GI tract seemed to be better. The same wheat, corn, and peanuts also cause blood group B hypoglycemia. She has had a hypoglycemic disorder her entire life. He decided to cut the wheat, corn, and peanuts first. She still eats yogurt, which had previously made her hypoglycemic, and insured found brands without corn syrup. (In my 8 keys to basic health that have been expanded to 10, I recommend that no one eat high fructose corn syrup.) Within a couple of months, he noticed that he was not hypoglycemic. He would be hungry and not have the horrible symptoms of hypoglycemia. She lost 5 pounds without trying and was suddenly AWESOME!

Since you have been diligent in avoiding foods that cause hypoglycemia and weight gain. She also stays away from foods on the avoid lists. He slowly added highly beneficial foods to his diet and now also eats unprocessed foods at every meal. He is eating more vegetables, which is difficult for him. It takes time and effort to fix something that we haven’t grown up with, so that we can eat it. Now he also eats nuts and fruits. As a blood group B, she is challenged to find some meats and now eats lamb and fish, as well as veal, buffalo, and turkey. She still makes chicken for her family even though it is a way around it. I guess he doesn’t eat anything.

The most difficult and challenging part of the diet is eliminating wheat and corn. She thought gluten-free was a challenge, and wheat and / or corn is in everything. Gluten-free products often contain cornmeal or cornstarch. She just found out that the gluten-free flour mix she was using contains gelatin, which is on her avoid list. You would try a gluten-free bread from a bakery and then discover that it contains cornmeal or buckwheat. You’ve done a lot of searching on the internet to find usable products. She found an almond flour cookbook that is fabulous and uses ingredients that she can use. Almond flour can also be used to produce low-glycemic treats.

Mexican, Italian, and Chinese food contains wheat, corn, and tomatoes. Tomatoes are also on your avoid list. She says it makes eating out difficult. (Turkey would be more beneficial for her or buffalo burgers, and not many restaurants serve this.)

You will try to eat small amounts of wheat or other avoidance foods maybe twice a month. You don’t notice any new symptoms unless you eat too much of a certain food. He ate a whole wheat waffle just to see what would happen. That night he woke up with a migraine. He hadn’t had a headache in years.

She has had regular blood tests and, 6 months after starting the blood type diet, she had more tests. He was surprised to see his A1C, glucose, and insulin levels drop dramatically. In the past they had steadily increased. Now he had proof that his metabolism was more efficient. His intestinal tract improved even more and his allergies have almost disappeared.

She has fibromyalgia and chronic fatigue which is common for blood group B. She is not sure if the diet has cured or will cure it, but she feels better. (Hope it improves 100%). He was taking arginine for his heart as blood group B needs this to help get rid of his stressors and support his heart. He googled fibromyalgia and found that it can be caused or be the result of excess nitric oxide. To get arginine naturally, turkey and spinach are good to start with. It is better to eat precursors and nutrients naturally. The pills can be “too much”.

Working to decrease stress is the most important, as this can inflame our adrenal glands and even make us feel hungrier. Knowing which foods benefit your system the most can reduce a stressor. See a chiropractor and physical therapist, all of whom have contributed to better health.

Take extra magnesium and take a licorice supplement from a naturopath. Your next step should probably be to add a memory herb, such as ginseng or ginkgo, and make the membrane fluidizing cocktail in the morning.

Eating for your blood type is quite a journey. Her family thinks she is crazy. You will follow this diet. This diet fixed his hypoglycemia and is all the proof you need to know that it works. Expect more research results and hopefully better health.

I myself am a blood group A. When I started this eating plan, my cholesterol was above 200 (around 225 and on the rise). I worry about heart disease and type II diabetes, as high cholesterol and sugar run on my mother’s side and fat bellies run on my father’s side.

I would “try” things too, in essence sabotaging my French fries and white rice eating plan. So this process is a journey and healing for your colon, so it recognizes good food and can process it effectively.

As the complete opposite of blood type B. Buffalo, Beef, Lamb are on my avoid list. Fish (the cold water type) are on my beneficial list, and chicken and turkey are on my neutral list. In fact, I eat fish every day. Like canned salmon, canned tuna, or grilled salmon. on top of a large green salad (romaine lettuce), with beans. (Blood type A beans are black-eyed peas, black beans, and pinto beans.)

I have managed to lower my cholesterol below 200 (187) and normalize my HDL and LDL (according to Sallie, unbalanced LDLs, especially L 3 and L 4, are what cause heart disease in women). Very important to normalize those LDL.

I even fixed my constipation problem and take care that everything runs smoothly.

In my other articles, I’ve described how eating too much fruit caused me problems and how something on my avoid list finally caught up with me. I have formatted my emails to give important health tips and how I eat my fruits and vegetables to get some of each and not cause digestive problems. Since then I have seen this way of combining protein and veggies, TWICE! When to eat fruit in Marilu Henner’s book and “The Truth About Abs”. It works !!

My family also thinks I’m crazy. I KNOW that I feel better and have discovered what I am missing in genetics, so I can correct it with alternative sources. I will never stop eating this way.

Gaming

Empowerism Affiliate Online Program Critical Review: Tips for a Viable Computer-Based Home Business

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As the internet continues to grow by staggeringly huge numbers, with internet users topping the billion mark according to the latest report presented by Internet World Stats, a staggering number of people are choosing to work from home and are succeeding as homeowners. small businesses from home. A quick review of Empowerism will also align your view with the statistics. Empowerism’s online affiliate program, as the name implies, is not for everyone, but it could be exactly the right one for you …

  1. If you have a dream of owning a computer-based home business, that will give you financial freedom so that you can finally quit your full-time job.
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  4. You are fed up with the get-rich ad schemes flooding the Internet and you want to succeed with a well-established, top-tier online affiliate program.

Empowerment review: is it an empowerment scam?

The Empowerism review will shed light on the uniqueness of this MLM affiliate online program that offers you substantial residual monthly income with additional bonuses as you continue to grow with it. The subscription comes with a monthly magazine called Excellence, 50 leads, 24 SEO tools, built-in prospecting tool, along with all the education, training, and tools you need to become an internet marketing success.

Empowerment compensation plan review

What makes the Empowerment Compensation Plan unique and exciting?

Read on for a comprehensive review from Empowerism on real, solid ways to earn commissions with this online affiliate program …

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Health Fitness

Mistakes to Avoid When Using the Treadmill for the First Time

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It can be very exciting to have your first treadmill at home. You can walk or run at the appropriate speed at any time of the day or night. You will not have to worry about the weather or the speed of vehicles. You get a great workout anytime you want without having to hit the gym or go for a walk or run.

Although exercising on a treadmill is generally considered safe, especially if your speed is set for walking, if this is your first time using this exercise machine, you still need to know how to use it correctly. This involves being aware of common treadmill training mistakes that can lead to injury or injury and damage to your equipment.

Here are the top mistakes to avoid when exercising on a treadmill for the first time:

Not dressing properly for exercise. When you run on a treadmill and have long hair, be sure to tie it back. If you fall off the equipment, in addition to hurting yourself from the fall, you will feel more pain if your braids get caught in a moving part. To protect your feet and simply be better protected when exercising on the treadmill, wear walking or running shoes with non-slip soles and never use the treadmill barefoot or simply wearing socks.

Forgetting to configure and use the machine’s security features. Most motorized and hybrid treadmills have an emergency shutdown switch or button or a safety key attached to a cable that automatically turns off the treadmill if it is dropped or jumps quickly. If you have a safety key or clip, always attach it to your clothing when you start your workout. If your equipment also has other security features, such as codes, users must enter, use, or configure them according to the instructions in the machine manual.

Increasing the speed or incline of the machine too drastically. Training experts say there are some treadmills that will allow you to reach breakneck speeds quickly. When acceleration is too fast, it could throw you off balance and even cause you to fall off the treadmill. As such, just increase the speed of the machine and incline it gradually, one increase at a time, and avoid doing either before your body adjusts to the increases.

Getting on and off the machine incorrectly. Lastly, getting on and off the treadmill the wrong way can cause injury. The correct way to get on this machine is to straddle the belt with one foot on the seat rail on each side. Hop on the equipment when the belt is moving slowly. Also, when climbing, hold on to the handrails until the treadmill reaches its final speed, and release it when it feels stable. To safely exit the machine, if it is tilted, lay the strap flat first. Then walk for a few minutes at a slower speed to cool off and help prevent dizziness when you get off. Hold onto the handrails as you get off until the treadmill comes to a complete stop.

Legal Law

How to make a woman have an orgasm using the law of attraction

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Many women today are so used to having poor sex that it makes them believe that the female orgasm is just a well-fabricated myth, to market the sex industry. However, there are countless sexual techniques that have been shown to cause a woman to orgasm.

But these techniques only work if both the man and the woman can fully relax and enjoy sexual intimacy rather than concentrating on achieving the end result.

So what does making a woman orgasm have to do with the Law of Attraction? Everything!

They reason why couples do not experience sexual fulfillment is because they are already used to it as part of the norm.

By accepting the reality of having bad sex with your partner, you subconsciously attract “what you don’t want.”

The Law of Attraction works in such a way that if you align your intentions with the right emotions (in this case, the thrill of knowing what is going to happen next), you will get what you want.

Think about it, when was the last time something turned out exactly the way you expected? Does it seem so natural and obvious to you that it feels like this is the way things are supposed to be?

Simple things like your total reliance on your alarm clock to wake you up in the morning are one of the few examples.

You are not worried about falling asleep as you know that by putting in fresh batteries and setting the time correctly, your alarm clock is guaranteed to go off at the exact time you want.

Things go your way because your intention has led you to do something to unleash the right emotions within you, aligning you to receive what you desire.

To sum it up:

1.Identify your intention and desire – What is causing your woman to have an orgasm.

2. Learn the sexual techniques from my sexual manuscript. – You can get it by clicking the link below.

3.Close your eyes and visualize – Before starting to enter the bedroom. Imagine your wife experiencing thrilling orgasms thanks to the Chinese sexual technique you’ve mastered and all the emotions and sexual satisfaction that come with it.

Share this secret with your partner tonight, you will surely improve your sex life.

Arts Entertainments

Book Review – Hemingway – A Life Without Consequences

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Book Review: Hemingway: A Life Without Consequences

James R. Mellow ISBN 0-201-62620-9 Houghton Mifflin 1992

Until I read this three-dimensional biography of the American writer who taught modernists to write, I thought he knew everything I wanted to know about Ernest Hemingway. Everything is in his literature; it’s all in the press and in the archives, I thought. But I didn’t find the man I thought I knew in this James Mellow biography. Eureka! Biographer James Mellow is as much a life history artist as the artists he writes about.

For Hemingway fans, “A Life Without Consequences” is possibly the most illuminating portrait of the most influential writer of the 20th century. Much of what we already know about man is documented ad nauseam. That he was and is universally detested by some, adored and imitated by others can be found in the letters sent and received by him, his four wives, editors, publishers and friends; not to mention his innumerable critics, “the damned bastards” that he compares with the hyenas in his African novels.

To understand this complex man who took his own life, the expat behind the legendary heroic war correspondent, journalist, big game hunter, drinker, womanizer, openly intolerant, deeply romantic, envious of his peers, foul-mouthed Pulitzer winner. Prize for Print Journalism and Nobel Prize for Literature, you have to read this book. The extraordinary legacy he left behind from his origin, what life did to him and why he did what he did with his life, throbs in the characters, places and real events of this epic that is better read than a novel.

Born into a late 19th century upper-middle-class Victorian family in Chicago’s posh Oak Park suburb, the Hemingway that Mellow reveals may or may not have been heavily influenced by his talented mother Grace and medical father Clarence. But most of his work seems autobiographical; his family, childhood and adult friends and enemies are the basis of the characters in his stories. Sadly, her father, brother, and granddaughter Margo committed suicide.

The wooded hunting and fishing scenes from his childhood, his first encounters with girls, and sex reveal wonderful glimpses of a simpler time. His tragic wartime experiences appear in the Nick Adams stories and later novels. Everything he did as Ernest Hemingway is in his fiction. And, of course, so are Paris, Spain, Cuba, Key West, and life and death. The old photos show Hemingway, the boy dressed as a girl, which was common then. In adulthood, Hemingway overcompensates for virility by demonizing homosexuality. He exaggerates his masculinity by being a womanizer (my opinion) and by getting involved in love affairs while “happily” married. Mellow includes photos of Hemingway’s family and the people he met before, during and after two world wars, including his celebrated wives.

Hemingway belongs to the less is more class of black literati who found his way to the Hollywood money machine. Along with writers such as Dashiell Hammett (The Maltese Falcon) and Raymond Chandler (The Big Dream), Hemingway’s “The Killers” and “To Have And Have Not” are the classic hard black genre of a man who does not allow interruptions or intrusions. in his life as a writer. He worked from sunrise to noon and drank the rest of the day. His characteristic brevity, with a lot of space between forceful dialogues, finds its way into his novels. By asking the reader to question, to contemplate what the characters might be thinking but not saying, Hemingway is engaging the imagination. With a few exceptions, I think this is why most screenplays are not as successful as their original books.

The famous post-Stalinist Russian poet Yevgeny Yevtushenko (now in his eighties) admired Hemingway. As a young man, Yevtushenko wrote a poem about his chance encounter with “the old man” in a cafe / bar at the Copenhagen airport.

“The old man (Hemingway) moves with grim victorious determination … the earth seemed to bend beneath him, so hard he stepped on it. Refusing a vermouth and a pernod with a resounding ‘No’, they serve him Russian vodka, clearly more to your pleasure “.

Everything about Ernest Hemingway is larger than life until he can no longer tolerate the myth he has cultivated and the expectations he has of himself. His body is physically sick from war wounds and plane crashes, his mental abilities are fading, what else is dad left for but to blow his brains out?