What is Shibari

The knowledge of the ancient art of is very incomplete. Research and knowledge development continue every day. There are many different styles, such as Fumo Ryu (the spiritual style) or Iki (the basic style of Zen) and the individual styles of various string artists.

Imagine a room lit by candles. Shadows will dance on the walls and create the atmosphere in the room. That is exactly what you want to achieve in Japanese slavery: the battle between contrasts: beauty and fear, love and resistance, desire and despair, mental growth and humiliation, pain and lust.

It is an intriguing art that involves different levels: physical, mental and metaphysical. For the Kizõshà (donor, donor, dominant, active partner) it is a balancing act, juggling several different impulses. For the Ukétorinìn (receiving, submissive, passive partner – in Japan she is sometimes also called M-jo – “maso woman” – who can be anything from a female professional bondage model to a woman who loves to be The male recipient is sometimes known as Mo – “maso man”) is the last trip to paradise.

Knit or wrap

“Japanese bondage” is a superficial and inadequate translation. While most people are only aware of bindings, lifestyle and technique encompass much more, both in technique and background. Shibari Do, as the lifestyle is called, has its roots in Japanese love and courtship, manipulation of Ki energy, traditional Japanese rope torture techniques, martial arts, theater, even old fashion and aspects of Zen Buddhism. The erotic use of bondage is just one aspect of the lifestyle. The technique is now also used as a performing art, it has healing aspects and, in general, it is also a way of training the body and mind.

Shibari is best translated as “weave” or “wrap in ropes”. Both translations refer to the interaction between the strings, the mind, and the Ki energy meridians in the human body. Ki (or Chi in Chinese) is the energy of life; meridians are the channels through which this energy flows. And since Ki, in Eastern philosophy, controls life within the body, as well as the interaction between the body and its environment, Japanese slavery has a direct influence on life. Ki can only flow and create a healthy situation through the eternal pattern of changes between Yin and Yang. Techniques live to influence this pattern by expanding the position of the Yin and Yang on many different levels.


There are many myths and very few facts about the origin of Japanese slavery. As a result, its origin remains unclear to date. Some references to what could be the earliest forms of Japanese slavery provide an idea.

In the first half of the 17th century, during the Tokugawa shogunate (Edo period), the dominant Japanese religion was not Shintoism (which emerged after the decline of the Togukawa dynasty) but a shogun-backed form of Neo-Confusianism. One of the most important Buddhist schools was the Nichiren Shu Komon school in Kyoto. It had eight temples in Kyoto (the 17th century capital of Japan) and was funded by members of the upper classes, including the Shogun himself.

The school’s 17th High Priest, Nissei, was a decadent, power-hungry man, interested only in money, power, and women. Under his reign, members of the upper social classes would gather in this school, tie naked women in submissive and humiliating positions and leave them tied long enough to enjoy them and draw pictures of them while they were in captivity, thus producing pornographic images. These meetings were called “komon sarashi shibari”. Very rare examples of such drawings have appeared in collections of Ukiyo-e (erotic woodcuts from the 17th century).

While this is one of the few documented ancient uses of slavery as an erotic technique, the fact that such gatherings existed in Kyoto supports undocumented rumors that samurai in rural areas tied up women and exposed them for erotic fun. Bondage techniques, borrowed from Hojo Jitsu (the art of tying and transporting prisoners), Japanese rope torture techniques (Kinbaku), and Sarashi (the public display of criminals) were apparently used in these meetings. That’s where the martial arts roots (if any) of Japanese slavery are believed to originate. Although it is often described as such, there is no evidence of a direct linear connection between Shibari and what are known as “soft weapon techniques” in most martial arts, of which Hojo Jitsu is one.

Komon Sarashi Shibari himself caused another misinterpretation. Japanese words can mean many different things, depending on their context. Komon can be translated as “anus”, leading to the misconception that Japanese slavery began as a means of showing women with their butt exposed. In this case, however, Komon means “counselor” or “consultant” (read: part of the temple staff and “follower of confusius”), which is a reference to the school where these meetings and the participants took place.

Another intriguing source on the origin and history of Japanese serfdom is ancient Japanese police records. In the 17th century, at least one traditional slavery was used by condemned love couples in ritual suicides. The “forbidden lovers” (usually lovers of different social classes) sometimes used the bondage “shinju” (a harnass torso) to tie themselves and then, firmly connected to each other, they plunged into a river, a lake or the sea to drown together . For quite some time, these ritual suicides were known as “shinju suicides”.

This is what Washington State University notes about “shinju suicides”: “the most popular subject of both kabuki and joruri (theater forms – ed.) Was the subject of double suicide, shinju, as frustrated lovers, incapable Due to social restrictions in living a life together, they desperately chose to commit suicide in mutual suicide in hopes of reuniting in the pure land of bliss promised by Amida Buddha. Many of these double suicide works involved ukiyo themes, such as love between an upper class or a nobleman and a prostitute. This is the subject of the most famous of the works of shinju (Sonezaki Shinju), by Chikamatsu Monzaemon (1653-1725). Such works of shinju often inspired a wave of suicides real doubles, so the Tokugawa regime in 1723 intervened and banned shinju not only on the kabuki and joruri stage, but also in real life. “

In Japanese psychology, the word “shinju” (meaning “pearl” or “unity of hearts” depending on its context) is still used for multiple suicides involving people with a strong bond.

In Japanese bondage terms, “shinju” is a harnass torso, tied to highlight and erotically stimulate female breasts (the “pearls”). Surprisingly, the word “shinju” in Japan is also used for sleeveless tops of the off-the-shoulder type for women.

Is there some kind of inheritance?

The answer to that question is currently impossible to give with certainty. It could be, but due to the lack of historical references, it is unlikely. Yes, there are references to art that date back to the 17th century. However, that’s also where any attempt to track it stops. As an erotic art form, it apparently existed in the upper classes of Japan. But it does not have, as many claim, linear roots of any martial art.

In fact, the following assumption is much more likely. Most ancient cultures have seen combinations of power, sometimes spirituality and mysticism and eroticism. Courtley Love and the much earlier Celtic and Saxon rituals in Europe and the Kama Sutra are just a few examples of this. And yes, in most of those rituals, weapons and warrior culture were intertwined with rituals of courtship, sexual intercourse, and sexuality. Power eroticizes! It always has. There is no reason to suppose that it was different in Japan.

Shibari today

Contemporary images of “Japanese slavery” generally have a completely different background which, unfortunately, is pornography. Most have their origin in Japanese pornographic videos produced between 1950 and 1980. Their only “raison d’être” can be found in the fact that the combination of naked and sane women sells. These Japanese movies can be seen as the Japanese response to the emerging popularity of slavery in the American porn industry since the 1930s (John Willie, Betty Page, and others).

The vast majority of Japanese string artists of this period actually made their money manipulating the bindings for these movies and some still do. Some, like the late Osada Eikichi (aka “Mr. Flying Ropes”) and Denki Akechi, created their own style and performances.

Home Kitchen

Quality affordable knives

There are many knife smiths today and they come from all over the world. Some of the highest quality knives are still made in Germany and Japan. However, there are knife makers in other parts of the world who make excellent knives. Without lowering quality standards, these companies bring professional quality kitchen utensils.

Traditional knife companies from Europe began arriving in Brazil in the 1930s and 1940s. Cheaper labor and more economic freedom helped drive moves. The Portuguese heritage already had a European flair, so expansion into South America was natural. Mundial, a Brazilian company that started in Germany in the 1930s and moved to Porto Alegre, Brazil, where its headquarters are located today. Their knives are of excellent quality and the selection is among the best in the world. Your Chef knives They are made from forged stainless steel and the 5100 series is a good choice for the professional chef. Today they make all the popular designs.

Tramontina is another Brazilian company that originated in Italy. Now it manufactures in Brazil, USA, China and has 20 plants around the world. A manufacturer of many other fine kitchen tools, your Santoku knives are considered very valuable.

Some Chinese knife companies are also getting strong with their affordability and quality, Yang Dong Changxin Industry and Trade Co is making some pretty good Damascus steel knives. Some of the best-named knife companies in the world have manufacturing plants in China. The Chinese have always been good at making cheap knockoffs, but there are some companies that make really great knives.

Nationwide, there’s a newcomer, The Saber Knife Company, who is dedicated to bringing affordable forged American-made knives to professional chefs. A relatively new company that makes a very nice line that will compete with some of the more famous knife companies. These are some of the best cookware on the market right now.


Heartwarming Thrill: The 2007 Nissan Altima

Carlos Ghosn is the 51-year-old Brazilian in charge of reviving the fortunes of Nissan Motors since 1999. He has defied typical American business etiquette by shaking hands with every employee he meets. She skips the energetic breakfast by staying home and eating with her four children. He also believes that it is possible for people to fall in love with a car based on how it looks at first glance. Attractive design is not just a stylistic element; it is a vital component that encourages people to get into the car. So it comes as no surprise that the fourth generation 2007 Nissan Altima has distinctive styling, a new DVT transmission, and is available with a hybrid engine. All of this, while it boasts an MSRP of $ 17,250 – $ 29,350, makes it a viable competitor to the Honda Accord, Honda Civic, Toyota Prius, and Toyota Camry at launch.

Carlos Ghosn’s ideal of positioning Nissan as a rival to BMW is working. Minimalist lines are used wisely to give the car an aggressive and meditative style. Dual pleats in the hood highlight engine performance, triple-cluster headlamps make the front look clean and purposeful, integrated front and rear bumpers simplify the car’s minimalist appeal, and double-deck taillights are positioned higher. in the trunk, which gives it a performance because it feels. The ultimate goal is for the “sports-oriented” 2007 Altima to arouse more emotions than its predecessor.

You’ll forget that the 2007 Nissan Altima is a four-door family sedan once you get in the car. No matter where you sit, you will be amazed by the sculpted and supportive seats, motorcycle-inspired gauges, chrome accents, and a closed gear stick. The dash features a sporty three-pod instrument layout and a neat center console. (It’s important to note that the new Altima has 103 cubic feet of space; the trunk space is exemplary at 15.6 cubic feet.) There is ample room to transport four full-size adults comfortably around town. Additionally, the 2007 Altima has earned 5-star safety ratings for frontal impact protection. It would be nice if the manufacturer had included side impact airbags and traction control as standard equipment. We highly recommend that you consider adding them to further solidify the Altima’s position in side collisions.

Looking fresh when perfectly still, the 2007 Altima is powered by a 2.5-liter inline four-cylinder with 175 horsepower in the base model. The slightly more expensive 3.5-liter inline six engine has 250 horsepower at 249 pound-feet of torque. For even greater performance, the SE-R is tuned to further push the envelope to 260 horsepower at 251 pound-feet of torque. In our tests, the Altima performed well with excellent handling and acceleration from the 2.5 out of line-four. The new transmission (DVT) is extremely quiet and improves driving in the optimal position. The downside was the cabin a bit noisy; the Altima lacks the excellent sound insulation found inside the 2007 Toyota Camry. However, the new suspension and wider tires give the car a stiffer ride with a more robust feel. For buyers looking for a smoother, quieter ride, consider the Camry. For buyers who want a louder sports car with amazing handling, consider the 2007 Nissan Altima.

When the Altima was first introduced in 1993, it was available in two versions and came with the option of a 150-horsepower engine. Currently, it is available in six versions and four engines, including the hybrid. Under the tutelage of former Renault boss Carlos Ghosn, Nissan has managed to restore the “driving spirit” to its cars. The 2007 Nissan Altima’s distinctive styling, reputation for dependability, luxurious interior, and high coefficient of conductivity predict future popularity. The new car has been vastly improved. By 2008, Nissan wants to move 4.2 million vehicles per year worldwide. The 2007 Nissan Altima will be a big part of that equation because it significantly challenges what we expect from the four-door sedan.

Digital Marketing

SEO: How to Improve Your Ranking in Google Search Engine Results

Google ranks first among all search engines, as a large volume of internet users are using it to search for relevant websites that Google returns for a particular keyword or keyphrase being used. So if you really have to make your website very popular, attract a large volume of potential customers, then it is important that you follow certain established SEO techniques.

Keywords are the key to your website’s success

You need to find the keywords that are relevant to the type of topic or theme that you choose to promote products and services on your website. You have to find keywords that find a good number of queries through the Google search box, but there are not many websites that actually deal with that keyword.

Now if you examine the websites that show up on the first page of a Google search for that keyword, you may find that there is not enough content to shed light on the keyword or phrase used. Here you can explode, making inroads.

Highly informative content rich websites

Get started writing rich content that is highly informative and helpful to the type of visitors who click through to your website. Also, keep your website updated by writing more content, twice a week. Google loves fresh, spicy, and crunchy content. Not outdated, they contain articles that most websites have already tried over and over again, and regular visitors have memorized them and no longer need them.

In fact, Google is concerned that many quality visitors will deviate from Google and instead prefer other search engines over Google, such as Bing, to search for websites that have rich content and very different from the beaten path. Naturally, the loss of quality visitors will mean less revenue for Google. That is why Google is hungry for new content from relevant websites, catering to a particular market segment or group.

Satisfy Google’s hunger for new content

This is why it is important that it is not enough to satisfy the requirements of a particular market segment or target group. You should also look from Google’s point of view. Therefore, write or outsource new articles, which are rich in relevant information and also in the context of the keyword, based on which you want to establish yourself as an established website to be reckoned with.

The importance of backlinks for your website for a high Google ranking

Now you also need backlinks for your website. According to the PageRank algorithm (Page stands for the name of Google’s co-founder, Larry Page), backlinks are very important if a website wants to climb the greasy post to the Google search results page. The more backlinks a website has, the better it will be. However, quality backlinks count too. In other words, if a highly established website has a link on one of its pages that points to your website, then the website, according to Google, has the merit of occupying the first few spaces of the first page for a keyword. / specific search phrase. .

Writing articles

Article writing is one way to make your website popular as writing to established article directories helps you get more links pointing to your website. The other places are, of course, specialized forum sites, where you can regularly contribute your useful ideas in discussion threads related to your field of expertise and niche. That way you can send more links to your website and therefore send more quality targeted traffic from the forum as well.


To get more backlinks, you can maintain blogs that are also rich in content and have a backlink to your websites. In this way, you can increase the number of backlinks. Of course, this is all hard work, as you need to make sure the blog is regularly updated with relevant keyword-based content.

Stop using Flash and graphics on your website

Don’t waste your precious time and money sprucing up your website with flash and graphics as Google Spiders doesn’t track codes. So there is no point in adding those codes that Google hardly pays attention to.

Avoid making your website slow and sluggish

Google doesn’t like websites that are slow and irritating to open fast. So, don’t use too many videos and graphics that weigh down your website and make it open quickly.

The importance of HTML / XML sitemap before submitting it to Google and other search engines

Another thing I want to draw your attention to is the importance of a sitemap, preferably an XML sitemap. However, it is preferable to have HTML and XML in the root folder of the website. The reason is obvious as different search engines have their own preferences. Therefore, it is very important that you have a sitemap for each website before submitting it to Google.

You can create a sitemap for free, such as Once you’ve created your sitemap, you can submit it to Google. You’ll have a good idea if you visit the EzineArticles sitemap, which is

Stop plagiarism by duplicating content from other websites

Plagiarism is illegal and constitutes a crime for violation of copyright and intellectual property laws. Google also hates websites that thrive on duplicate content. Therefore, make sure that your website has content written in original and that no other website has the same content word for word and sentence after sentence.

The content must be at least 250 words

Make sure your article is at least 250 words on each web page on your site. Also, your keywords should be included in the first 250 words, as the Google crawler scans only the first 250 words and, on that basis, checks the relevance of the web page to the search result.

Keyword density: limit this to 2% – 3% of total content. Use only 2-3 keywords

Don’t use too many of the same keywords over and over. Most search engines would find it offensive. It is best to limit it to 3% of the total content. However, it is wise to limit yourself to just 2-3 different keywords.

Niche websites that have very little competition but have a good demand for genuine visitors

Don’t turn your website into some kind of super mall, selling everything from mice to elephants all under one roof. Find your niche that suits a fine segment of the market, say Domain Shift. Make sure your niche is not cluttered with too many players in the market. Try those that do not have too many players and you can be one of them, to fight to get to the top of the Google search engine rankings, serving only a selected clientele.

I hope that the information provided to you here in this article will help you to start a successful career in internet marketing and the success of websites that makes them profitable using SEO techniques. This is how you can improve your website’s ranking in Google search engines.


Are you entitled to a law enforcement retirement?

The issue of the retirement of law enforcement officers (LEO) is on the minds of many federal employees when they make decisions about their retirement planning and timing. Federal employees pay for their retirement through deductions from their paychecks. LEOs are entitled to more money in their pensions and pay additional paycheck deductions to earn that right.

A very disturbing and not so uncommon event occurs when the federal employee approaching retirement learns for the first time that, although they have paid the additional premium to obtain LEO status, the government now challenges the employee’s LEO retirement status. , claiming that the employee should never have been classified as LEO. The government then contends that it made a mistake in accepting the higher deductions from the paycheck and is willing to return the increased premiums to the employee with interest; however, the employee loses his LEO pension.

To be eligible for LEO retirement, federal law requires that employee duties primarily involve the investigation, apprehension, or detention of individuals suspected of offenses against US criminal laws. This is distinguished from positions that involve maintenance of law and order, the protection of life and property, and the protection or inspection of violations of the law that do not qualify as a LEO retirement credit.

The Federal Circuit in a 2001 case, Watson v. Department of the Navy, established several parameters to determine if an employee is considered LEO. He sought the very purpose of creating the subject’s position. The court also examined whether criminal investigation, apprehension and detention tasks occupy a substantial part of the individual’s working time during a typical work cycle and whether such tasks are assigned on a regular and recurring basis.

The Watson Court then created a five-part test to determine LEO status based on whether the position involved: (1) custody of property or prosecution of detained criminals; (2) a young entry age; (3) a mandatory retirement age; (4) physically demanding work; and (5) the employee is exposed to danger or danger. The intent of Watson’s decision was clearly to define more strictly the requirements for LEO consideration. The court ruled that the Appellant, James A. Watson, had duties that involved the investigation, apprehension, or detention of criminals or suspected criminals, but that these were not his primary duties. As such, it did not prevail.

Federal employees who are planning to retire or who simply need to verify whether or not they are eligible for LEO should compile their job descriptions and have them reviewed by an attorney practicing in this area. The employee should also be able to write a summary for his attorney stating his daily duties and a list of witnesses who can attest to the primary and secondary duties of the employee. There is nothing worse than preparing for retirement, only to later find that your pension is considerably less than planned.


10 end of summer activities

Rock legend Alice Cooper recalled the joy of the last day of school in the band’s ubiquitous 1972 hit, “School’s Out.”

With no school to fill the youth’s final weeks or summer days, it’s up to parents to figure out how to keep them busy and out of trouble. Start planning now to stretch your creativity muscles with fun activities.

Here are 10 to make memories.

# 1. Broadway Babies.

Have the children write, produce, and put on a play. Find books from the library about plays and plays, and ask them to encourage their friends to participate. If your kids are tech savvy, let them make movies.

# 2. Memory creators.

Start a scrapbook. Let the young people take pictures of anything they want with a child’s disposable or digital camera. Have them work on scrapbooks of their work each week. In winter, they will have a keepsake that will capture tons of memories.

# 3. Freebie Frenzy.

Visit the website for your local Convention and Visitors Bureau. Look for possibilities like free movie nights or free or low-cost museum tickets.

# 4. Throw a pirate party.

Gather your little Blackbeard for a pirate-themed party. Fill a treasure chest with sweets and other goodies, and get the kids to dress up. Draw a treasure map and have the children complete the tasks before receiving the following clues. Consider activities such as doing puzzles, solving puzzles, or competing in cake-eating or gum-blowing contests.

# 5. Go global.

Each week, check out a book from the library about a foreign country. Learn with children about different cultures, foods, and clothing. Declare “(Country Name) Day,” when everyone prepares typical foods, learns phrases, and plays popular games from that nation.

# 6. Super Savers.

Set up a coupon clipping contest and have your kids help you find savings. Put them in charge of coupons for alternate weeks and keep an up-to-date tally of what was spent each week. For Halloween, the one with the least amount of dollars wins a prize.

# 7. Freezing time.

Build a time capsule for the summer of 2008. Have your children collect all their memories and photos from the summer and make a CD with a mix of their favorite songs. Next, secure the items in an airtight container and bury it. In 10 years, they can dig it up again and laugh at the fun times they shared. Bury it at least 4 feet underground, but check with your utility companies before digging. Mark the spot and record where you have buried the time capsule.

# 8. Wet and wild weather!

When the meteorologist predicts hot and humid weather, throw an old-fashioned sprinkler party. It’s fun, inexpensive, and always fun. Ask neighbors, friends, and family to bring different types of sprinklers, squirt guns, and slides, and fill water balloons. It will be a great way to keep the neighborhood entertaining and fresh.

# 9. Children’s kitchen.

Have your children create fun meals on their own. Start with a cookbook like “There’s a Chef in My Soup” by Emeril Lagasse. Let the kids do everything from setting the table to seating your guests and serving the food. Be prepared for disaster, and for some great time and great photos. But always make sure that you or another responsible adult is available to supervise kitchen activities.

# 10. Karaoke, anyone?

The next rainy day, try a karaoke DVD for kids. They can set up a stage, make costumes out of old clothes, and rehearse. They will be ready to give a concert in the late afternoon or evening.

Copyright (c) 2009 buttoned


Which one is the best for you? Desktop vs laptop

Due to our technological advancement in today’s age, people are faced with an endless list of possible options when it comes to purchasing a personal computer. If you are choosing between a laptop and a desktop, you could definitely use this article.



* Less likely to be stolen or lost. Desktop computers are quite uncomfortable to carry. Thieves are more likely to steal devices that are portable, such as a tablet or laptop.

* Easier to update or repair. It is always easier to add or remove components to a desktop, which makes it very flexible. Components can be replaced when broken.

* More durable … In general, desktop computers last longer than laptops.

* Less expensive. These days, there are plenty of affordable laptops out there, but if you look at the specs, it usually doesn’t match the speed and memory size of a full desktop. There are some really good laptops that are already dual-core and the memory is about 320GB or more, but they are far from cheap.

* The screen resolution of monitors available for desktop computers is higher and much better than that of most portable devices. A high resolution screen can consume a great deal of power. It is not ideal for most laptops to have high resolution displays because it can easily drain your battery.

* They come in various shapes and sizes, and some of the latest models are very stylish.

* Excellent for those who are serious about their games – you can add many customizations including increased power, excellent graphics cards and sound cards.


* Not portable. You can’t take it with you.

* Totally dependent on electricity. If there is a power outage, you won’t be able to use it unless you have an alternative power source like a UPS or power generator …

* Not as sleek and modern as laptops and tablets.


Although laptops still don’t challenge all the benefits of a desktop computer, the gap will continue to narrow, and for mobile workers, a laptop is the way to go. Whether a laptop can replace a desktop depends on the type of work you do.


* Its number one advantage is its portability. It can be easily transported, making it perfect for those on the go. It is also great for working on the couch, kitchen bench, coffee shop, etc.

* Works with rechargeable batteries. You can still use it even when there is a power outage.

* Elegant and fashionable. They look more attractive compared to desktop computers. They come in different styles and colors.

* Comes in all shapes and sizes … and now in colors so your laptop can be a reflection of your personality.

* Compact design. A laptop saves space. It does not take up a large amount of space unlike a full desktop.

* You can connect external displays, mouse, keyboard, speakers, etc., whatever you want.


* Increased risk of theft. Compared to a full desktop computer, laptops are more vulnerable to theft. Countless laptops are stolen every day, so you need to be careful.

* While a desktop computer is unlikely to fall off the desk, the same cannot be said for a laptop, which runs the risk of accidentally falling.

* Limited battery life plus battery life deteriorates after prolonged use.

* Not easy to update or repair. Laptops have components that are specifically customized for a particular drive. If one of the components is damaged, you may need to replace the entire laptop.

* The screen resolution may not be of high quality. For high-end graphics work, a laptop’s LCD screen and graphics technology are not a viable alternative to the better color rendering of a large CRT monitor and dedicated graphics card.

* Some people find that the keyboard is not as comfortable and functional as a full keyboard that comes with a desktop PC.

As you can see, desktops and laptops have their own advantages and disadvantages, and in reality, they are also, in many respects, very similar in their capabilities to the average user. The choice between them would depend on which points are most important to you and what the computer will do for you.

Health Fitness

Top 5 Healthy Smoothie Recipes for Weight Loss

A smoothie is a blended sugary drink made primarily from fresh fruits.

Others are also made from vegetables. In some cases, a smoothie may have cookies, raisins, peanut butter, or chocolate. Yes, they are sweet, cold, fruity, and delicious, but the great thing about smoothies is that if you have a blender and two minutes to spare, you can make one in no time. Once you do, you will have almost a perfect snack.

Most smoothies are fruit-based, which automatically makes them an excellent source of disease-fighting nutrients. Many of these fruits, especially tart ones like citrus, kiwi, and strawberries, are packed with tons of vitamin C, and others like apricots, cantaloupe, and brownish-yellow mangoes are a powerhouse of beta-carotene, another powerful antioxidant. Still other compounds like quercetin, a flavonoid or phytochemical found in grape skins, are powerful protectants in their own right, helping fight heart disease. The vegetables most often used in smoothies, such as carrots and tomatoes, are well known for their nutritional value. For weight lovers and dieters conscious, shakes are a great substitute for meals. As long as there are no contraindications to having this as a substitute for food, a dieter can surely incorporate shakes into their eating plan.

Cocktail shakes for weight loss became very popular in the 1990s and 2000s. They have been widely available in almost every coffee shop and coffee shop for some time and can even be accessed at grocery stores that come in. prepackaged versions. What makes them so delicious, besides the nutritional content, is the way they are prepared. All kinds of ingredients can be placed on top of the smoothie, such as peanuts, chocolates, cereals, marshmallows, chocolate cream, and many other delicious decays. However, for dieters, these delicious toppings are substituted for organic and dried fruits like raisins, plums, walnuts, and herbs that are used on top of the smoothie as a garnish.

Originally, the shake began its popularity in the 1970s.

It was coined by hippies in the late 1960s, but emerged commercially during the 1980s as a health food enriched with sports and fitness supplements. Because consumers at the time wanted to drink the same beverage that most athletes drank at the time, it later became so popular in supermarkets and grocery stores that it eventually became a multi-billion dollar industry.

To date, there are thousands of smoothie companies around the world. Some of the most popular companies in America today are Jamba Juice, Smoothie King, and Orange Julius, to name just a few.

Making a shake part of the marketing strategy of most shake companies today is the use of frozen yogurt, which is available in various types and flavors so those who are watching their weight can opt for the fat-free version. or low in fat. In fact, the shake has come a long way with regards to how it is prepared and presented. In Asia, smoothies are commonly mixed with tropical fruits like coconut, pineapples, rambutans, and avocados. They have authentic local vegetables incorporated into the typical mango or banana smoothie, a delicious unique delicacy that will surely awaken the foreign palate.

If you are looking for a nutritious energy booster drink that is low in fat and suitable for weight loss, here are some of the top five shakes for weight loss. These will not only fill your stomach and your cravings for sweets, but they will also provide you with all the vitamins and nutrients you need for energy and muscle development. These simple recipes are custom-tailored to fit your life, whether you want a workout stimulant to start, a post-workout refueling stop, or even a cure for PMS cravings. They are certainly guaranteed to taste great, so get out the blender and start drinking!

The beta boost drink, our first recipe, is mainly made up of carrots to increase your levels of beta carotene and a powerful antioxidant that helps you fight poor health, ranging from memory loss to cardiovascular disease and cancer. It’s good for weight loss because it only has 132 calories per serving (1 medium tall glass), 32 grams of carbohydrates, 1 gram of fat, 2 grams of protein, and 5 grams of fiber. It is made up of the following ingredients:

1 cup diced mango

1 cup of cold carrot juice or freshly blended carrot juice already prepared

1 cup of frozen strawberries without sugar and

1/3 cup red bell pepper, chopped.

Don’t be afraid of bell pepper because its natural sweetness gives this shake a wonderful unique flavor. Combine the carrot and mango juice in a blender and add the strawberries and red pepper. Blend until smooth. Top with a swirl of carrot tape / strips, if desired, and serve immediately.

The second drink for weight loss is a hydro-tonic drink. The energy-boosting sugar and carbohydrates in this refreshing concentration of molasses and lime make it a mean green pre-workout machine. It is actually a sports drink. Add a dose of essential electrolytes to help your muscles last as long as your exercise. Best of all, it fights fat due to the reducing actions of honeydew melon. Each serving contains 112 calories, 29 grams of carbohydrates, 5 grams of fat, 1 gram of protein, and 1 gram of fiber. All you need are these food products:

Pre-Workout Drink

1 ½ cups diced honeydew melon

1 cup Gatorade lemon-lime sports drinks (or whatever brand you like)

¾ cup frozen green grapes

Pinch of salt.

Combine the honeydew melon and sports drink in a blender. Add the frozen grapes and salt. Blend until smooth and serve immediately.

Berry Smoothie: If you are looking for an antioxidant smoothie and drink that is also helpful for weight management, here is a refreshing drink for you. This delicious mix of berries and cherries is packed with vitamin C and anthocyanins, which help protect against some types of cancer. All you need are:

1 cup low-fat cherry yogurt

¼ cup cranberry juice

1 cup frozen pitted cherries

¾ cup frozen unsweetened blueberries

Simply combine the yogurt and cranberry juice in a blender. Add the cherries and berries and mix until smooth. This makes two servings. One serving has 230 calories, 49 grams of carbohydrates, 2 grams of fat, 5 grams of protein, and 3 grams of fiber.

Our next top candidate is a power punch. The fruits used in this recipe, which are pineapple and creamy soy protein, make for a healthy post-workout pina colada. It’s a healthy, creamy dose of soy protein, pineapple, and sweet pear that builds muscle and makes it rich, satisfying, and perfect for post-workout recovery. It also has food-reducing actions and is low in fat, which makes it an ideal drink to lose weight. The ingredients are:

½ cup silky smooth tofu

A ¼ cup of pear nectar

½ cup frozen pineapple in cubes

½ frozen banana, sliced ​​and

A teaspoon of lime juice

Combine the tofu and pear nectar in a blender. Add the remaining ingredients. Blend until smooth. This makes two servings and contains 170 calories, 38 grams of carbohydrates, 2 grams of fat, 3.5 grams of protein, and 3 grams of fiber.

The Combination Shake, our latest shake, is a great healthy exercise combo drink. It can be replaced as a meal, used to energize your workout, or simply quench your thirst; This super healthy treat can easily become part of your daily routine. It’s called FITNESS Peach Blitz. To prepare this drink, you only need the following elements:

1 cup of peaches, peeled and chopped

½ cup heavily brewed almond spice tea

¼ cup apricot nectar

¼ cup nonfat frozen vanilla yogurt

¼ to ½ cup crushed ice

Put all the ingredients in a blender and puree until smooth. Serve immediately. This makes a 16 ounce serving. Each serving contains 154 calories, 38 grams of carbohydrates, 0 grams of fat, 3 grams of protein, and 36 mg of sodium.

Women Drinking: If you’re not hooked on smoothies yet, this is your chance to sample the best, delicious, and irresistible creations made with fresh, healthy mixers. All of these are guaranteed to provide you with the good nutritional needs that your body should have while helping you fight off those extra pounds. There are low-fat and fat-free versions. Above all, these recipes are very easy to prepare. They only need a minute to blend, all you need is a blender. More Red Smoothie Detox Recipes:

Legal Law

The M&A Patent Due Diligence Problem and How to Fix It

As a business or investment professional involved in mergers and acquisitions (“M&A”), are you conducting patent due diligence in accordance with the standard practices of your M&A attorneys and investment bankers? When patents are an important aspect of transaction value, you are probably getting the wrong advice on how to conduct due diligence. The due diligence process must take into account the competitive landscape for patents. If competitive patents are not included in your research process, you may be significantly overvaluing the target company.

In my many years of experience in intellectual property and patents, I have participated in a number of M&A transactions in which patents constituted a significant part of the underlying value of the deal. As a patent specialist in these transactions, I was led by highly paid M&A attorneys and investment bankers who were recognized by C-level management as the “real experts” because they completed dozens of deals a year. To this end, we patent specialists were instructed to check the following 4 boxes on the patent due diligence checklist:

  • Are patents paid at the Patent Office?
  • Is the seller really the owner of the patents?
  • Do at least some of the patent applications cover the seller’s products?
  • Did the seller’s patent attorney make some stupid mistake that would make patent enforcement more difficult in court?

When these boxes were marked as “complete” on the due diligence checklist, M&A attorneys and investment bankers had effectively “CYA’d” the patent issues and were free of patent-related liability in the transaction.

I have no doubt that I carried out my patent due diligence duties very competently and that I was also “CYA’d” in these transactions. However, it is now clear that the patenting aspect of M&A due diligence basically conformed to someone’s idea of ​​how not to make stupid mistakes in a transaction involving patents. In truth, I was never very comfortable with the “flyover” feeling of patent due diligence, but I had no decision rights to contradict the standard operating procedures of M&A experts. And I found out how incomplete the standard patent due diligence process is when they let me pick up the pieces of a transaction conducted under standard M&A procedure.

In that transaction, my client, a large manufacturer, sought to expand its non-core product offering by acquiring “CleanCo,” a small manufacturer of a proprietary consumer product. My client found CleanCo to be a good target for the acquisition because CleanCo’s product met a strong consumer need and, at the time, ordered a higher price in the marketplace. Due to strong consumer acceptance of its unique product, CleanCo was experiencing tremendous growth in sales and that growth was expected to continue. However, CleanCo owned only a small manufacturing facility and was having difficulty meeting the growing needs of the market. CleanCo’s venture capital investors were also eager to collect after several years of continued funding from the company’s somewhat marginal operations. So my client and CleanCo’s marriage seemed like a good match, and the M&A due diligence process got under way.

Due diligence revealed that CleanCo had few assets: the small manufacturing plant, limited but growing sales and distribution, and several patents covering the single CleanCo product. Despite these seemingly minimal assets, CleanCo’s sale price was over $ 150 million. This price could only mean one thing: CleanCo’s value could only lie in the sales growth potential of its proprietary product. In this scenario, the unique nature of the CleanCo product was correctly understood as critical to the purchase. That is, if someone could emulate CleanCo’s differentiated product, competition would invariably ensue and then all bets would be off by the growth and sales projections that formed the basis of the financial models that drove the acquisition.

Following my instructions from the M&A attorney and investment banker leaders in the transaction, I conducted the patent aspects of the due diligence process in accordance with their standard procedures. Everything checked. CleanCo owned the patents and kept the fees paid. CleanCo’s patent attorney had done a good job with patents – the CleanCo product was well covered by patents and no obvious legal mistakes were made in obtaining patents. So, I gave the transaction the go-ahead from a patent perspective. When everything else seemed positive, my client became the proud owner of CleanCo and its product.

Fast forward several months. . . . I started getting frequent calls from people on my client’s marketing team focused on the CleanCo product about competitive products seen in the field. Given the fact that more than $ 150 million was spent acquiring CleanCo, it is not surprising that these marketers believed that competing products must be infringing on CleanCo’s patents. However, I found that each of these competitive products was a legitimate design of the patented CleanCo product. Because these knockoffs were not illegal, my client had no way to remove these competitive products from the market through legal action.

As a result of this increasing competition for the CleanCo product, a price erosion began to occur. The financial projections that formed the basis of my client’s acquisition of CleanCo began to unravel. The CleanCo product is still selling strongly, but with this unexpected competition, my client’s expected margins are not being achieved and their investment in CleanCo will take much more time and expensive marketing to pay off. In short, to date, the CleanCo acquisition for $ 150 million appears to be a failure.

In hindsight, competition for the CleanCo product could have been anticipated during the M&A due diligence process. As we found out later, a search of the patent literature would have revealed that there were many other ways to address consumer need that the CleanCo product addresses. CleanCo’s success in the market now appears to be due to the advantage of being the first to act, as opposed to any real technological or cost advantage provided by the product.

Had I known then what I know now, I would have strongly advised against the expectation that the CleanCo product would be priced higher due to market exclusivity. Rather, it would demonstrate to the M&A team that competition in the CleanCo product was possible and indeed highly likely, as revealed by the myriad solutions to the same problem shown in the patent literature. The deal may still have been finalized, but I think the financial models driving the acquisition would be based more on reality. As a result, my client could have formulated a marketing plan based on the understanding that competition was not only possible, but also probable. So the marketing plan would have been on the offensive, rather than defensive. And I know my client didn’t expect to be on the defensive after spending over $ 150 million on the CleanCo acquisition.

Lifestyle Fashion

Get Your Ex Back – Performing Alchemy In Your Relationship

So you want your ex back. And you’re the only one of you two who wants that right now. Your ex has said it like it is and left little to no doubt about the decision. That does NOT mean that all hope is lost. On the contrary, now is your chance to literally start alchemy in your relationship.

Before you get too excited, this doesn’t mean that you two will hug again tomorrow. Or next week. However, if you play your cards right, you not only have a very good chance of a permanent reunion; It can also make your relationship stronger and more exciting than ever.

Sounds good? So let’s get to work.

The first rule of thumb: moderation.

Feel like texting her? Whose. Facebook? Stay away. The same goes for any other type of communication at this time.

The same thing happens a little later when the two of you are ready to start having conversations again. Many couples have a “second run” after the breakup, but it rarely lasts. Why? Because the person who was originally abandoned is moving too fast.

At the first sign of serious interest, he makes his move. Things seem great again, but in no time, they are abandoned, again. Only this time is forever. C’est fini.

The reason this happens is that once you get back together, the old problems that damaged the relationship in the first place reappear. The only way to remedy this is to take full responsibility for those problems, resolve them, and THEN start taking steps for reunification.

In other words, you have to take small steps so that you can make up.

What is effective in the re-union process are small steps. Drinking coffee could be a small step. But it could also be too big a step. A simple conversation could also do it. In fact, often taking a step or two BACK will create the desired effect much faster.

Example: write a hand written letter to your ex where you agree with the breakup. The handwritten part works much, much better than the typing, because it is unexpected.

The letter itself works so spectacularly because it creates a void on your ex’s side. This little move alone can get your ex to start chasing you, not the other way around. But again, when that happens, it’s critical that you make the right moves from there.