Investing in Science: Why Life Sciences Real Estate Is Exploding

The previous decade saw explosive growth in the commercial real estate life sciences sector. These are companies that are dedicated to medical research and the development of new technologies.

Some prominent examples that may come to mind are biotech companies or pharmaceutical companies.

Considerable amounts of capital have been and continue to be invested in this space, fueling a wave of expansion in medical research that focuses on new technologies and drugs involving DNA and mRNA, stem cell research, and more.

Exciting new technologies have emerged that have rekindled excitement in the scientific community, such as artificial intelligence and new advancements in cell and gene therapies.

The COVID-19 pandemic has drawn increased attention from the general public to a sector of the economy that was experiencing rapid expansion.

As soon as we invest in life sciences real estate, we must also remember that developing or investing in multi-family real estate near life sciences facilities can be very profitable.

For example, an area with the headquarters of a pharmaceutical company may charge higher rents than the surrounding areas because it will bring in higher quality tenants both directly and through cross-business deals. This is good for all surrounding businesses, from supermarkets, gyms, shopping centers, and healthcare services.

We are residential professionals targeting multi-family housing, but several of our Class A developments are on the “progress line,” surrounded by life science infrastructure and employers.


Real estate for life science companies includes a laboratory space for conducting physical experiments, as well as a workplace component.

As technology has advanced, the proportion of your typical life science center dedicated to the workplace has improved.

Scientists and researchers are now spending more and more time on highly advanced computer modeling applications for many parts of their study that were previously unavailable.

As a consequence of these trends, these facilities today tend to have slightly more office space compared to laboratory space.

The talk about lab space may shrink as computers play a larger role in the studio, but that doesn’t mean it’s an afterthought in business. On the contrary, the laboratory spaces in demand are now more sophisticated and avant-garde than as highly specialized study areas are pursued.

Like all flexible real estate, life science facilities need flexibility and adaptability. As different fields of research are pursued over time, laboratory space may need to be reused, expanded, or relocated to different regions of the facility.

Buildings that allow for this type of adaptability have been in high demand from life sciences companies who want to stay for years and can go through several different phases of research. There is no point in developing a space that cannot be adapted as the company grows.

Demand has continued to outpace supply within this sector and has shown no signs of slowing down in the short term. Listed below are some of the reasons why you should consider adding a life science real estate investment to your portfolio:

1. Financing

As the old saying goes, “follow the money.”

They provide grants for scientific research and have awarded more than $ 100 billion in these grants in the last five decades. Additionally, Cushman & Wakefield released a report a year ago that showed very good growth over the past decade, along with venture capital investments in the sector that grew from $ 3.7 billion to $ 17.4 billion.

The report also found that between 2012 and 2019, research and development pay by life sciences companies increased by 40%. A similar report from CBRE agreed, finding that venture capital funds flowing into the life sciences field are up 40 percent from where they were a decade ago.

2. Growth:

Our development company started in Boston, Massachusetts, which is currently ranked the number one market for life sciences by various sources.

We saw from the start the enormous growth of the local economy driven by the life sciences sector, which translated into demand for newer and better homes, lodging and other new industrial investments (visit our post Explaining Demand for real estate for more information). information).

This rapid expansion saw an already robust backbone of 9.6 million square feet of life science commercial real estate expand to 18 million square feet now, according to CoStar.

These trends are being seen across the country as venture capital funds and grants encourage these companies to seek increasingly usable space for their research needs.

There is also some level of late-onset growth due to the timely nature involved in exploring and creating new technologies and treatments. The funding that has been obtained over the last decade originally led to R&D that is only now beginning to bear fruit. The push for a vaccine after the outbreak of this COVID pandemic reveals indicators of the type of muscle these companies have begun to exert after years of continuous progress.

Another lesson that the COVID pandemic has educated business is the demand to bring the supply chain back home.

Over-reliance on foreign links in the supply chain caused problems and created uncertainty during the pandemic, and companies want to avoid this by onshoring, even though this generates additional costs.

This trend will present an opportunity for the new evolution of warehouses and storage facilities for all these supply chains.

3. Vacancy rate:

Compared to traditional office commercial real estate, lifestyle science has about half the vacancy rate, 9 percent, when considered a national average. Strong markets like Boston and San Francisco posted exceptionally low rates of 4 percent and 2%, respectively, annually. It will be many years before the supply of new life science facilities can begin to adapt to current demand.

4. Jobs:

In a report published by Cushman & Wakefield, life sciences job growth was found to have increased 7.5% annually since 2013. This is an incredible increase compared to the previous twenty-year period, when growth of employment in this sector was 1% per year. Yet another indication that life sciences real estate is in a fantastic position, as employment development indicators are often some of the strongest clues to stable expansion.

5. New markets:

Although Boston, Seattle, San Diego and San Francisco would be the superstars in the life sciences world today, the business is growing rapidly and this has started and will continue to drive growth in new markets. Today’s major life sciences markets have a higher cost of living, making things difficult for both the employee and the employer.

This is really driving new markets, including Philadelphia, Maryland, and North Carolina, to name a few. Areas with a strong backbone of research-based universities and an educated population will be in a strong position to welcome new life sciences companies into their market.

For more information on investing in multi-family real estate, visit our library of articles:

Home Kitchen

Choosing the perfect details for your kitchen cabinets

Nothing refreshes the look of a kitchen more than new kitchen cabinets. Crisp, clean lines and shiny hardware draw attention and bring the entire room together. But there are so many options – how does an owner know what to choose? Here are some tips to help anyone choose the perfect cabinets for their home.

The first is the first

Before a homeowner starts choosing new kitchen cabinets, they need to know the exact kitchen layout. Measurements must be taken and an overall design theme must be chosen. This will make the ordering process much more streamlined. Standard lower cabinets should be 24 inches deep and 36 inches high, while upper cabinets are typically at least 12 inches deep and 18 inches above the counter. However, these measurements are only a guide and can be customized.

Stock, semi-custom and custom

Kitchen cabinets can be ordered in three ways: standard, semi-custom, or custom. Stock varieties come as is and are the most affordable options. They can come assembled or in a package to be assembled by the owner. Semi-custom means that buyers have some additional options when ordering that will give them more flexibility, but are still restricted to what is already available. Custom options are designed especially for the owner and can be adjusted to suit any configuration.

Framed vs. Frameless

Standard cabinets are usually framed, which means that the door and drawers are attached to a front frame. However, European or frameless cabinets have gained popularity in recent years. In this option, the door and drawers are attached directly to the box. The lack of a front face can reduce the strength of the structure, so experts recommend avoiding cheap materials like particle board and instead using more solid wood.

Door styles

There are several different door styles, from the traditional Shaker to the flat and glass pane doors. The style of the door will have a significant impact on the overall style of the kitchen. Consider flat doors for a minimalist look or Shaker for a more traditional feel. Custom trim and different finishes can be added to existing doors to create an even more custom look.

Built-in accessories

Various accessories can be integrated into the cabinets for customization. Designs tend to change according to technical trends. For example, today’s homeowners often design built-in charging stations that will keep electronic devices off the counter. Appliances, such as heavy mixers or coffee makers, can be placed on hidden lift shelves behind doors. Other popular trends include removable trash cans, one-touch opening doors, and built-in LED lighting.

To get the best value for your money, homeowners should focus on quality of materials and construction over desired features. Avoid over-customization, as some features can be customized so much as to damage resale value. However, a well done construction will always be a good investment.

Digital Marketing

Brief Information on Vegetable Soup Recipes

A great vegetarian soup recipe not only helps you feel good, but it also increases your appetite for the main meal.

It’s not really difficult to make vegetarian soups, you just need to follow a few basic steps to make them. To start you just have to use garlic, onion, other vegetables like spinach, beans, peas, cabbage. Now add vegetable broth or soup broth and other spices that can help you add your desired flavors. If you want to make a cold soup, add fruits like watermelon or tomatoes.

Sometimes if green onions are also added, celery along with onions, it will make a big difference in taste. If you add a little more herbs and spices like bell peppers, with oregano and rosemary blends, you get such a flavorful flavor that everyone in your home will enjoy. It is recommended to add an adequate amount of spices, as too many are not good for health.

The secret behind making a tasty vegetarian soup recipe includes one with good texture. However, the texture of a soup can be improved simply by thickening the soup. Oriental cooks generally use a secret item in their soup recipes which is flour or cornstarch which thickens the recipe without using milk.

The addition of cornstarch adds more texture or thickness to your soup. You just need to mix the cornstarch with some warm water and then pour the mixture while constantly stirring it into the soup, this process helps to thicken it.

The great thing about soups is that they can be made very well ahead of time and stored in the freezer and served the other day. One thing to keep in mind is that the soup should be allowed to cool properly first and then it should only be stored in the freezer. It should also be chilled so that excess oil from the soup is properly removed before freezing. Note that the container in which you will keep the soup has enough space so that the liquid inside the soup can easily expand.

However, non-vegetarian soups are made differently, meat is added here to make them more flavorful. Apart from using spices, soy sauce with pepper and onion is also added to give it an extra touch of flavor.

The much needed protein content in vegetarian soups are beans, chickpeas, green peas which help add flavor to your vegetarian soup recipe and are also a good substitute for meat.


What to do at tax time when selling through house parties

Many people who sell products through house parties do so for the discount they get when they buy their own treats. Others take the idea of ​​becoming one of the company’s top sales representatives very seriously. How you view yourself matters at tax time, because your business goals determine how you treat that income and the money spent on those sales on your tax return.

If your goal is simply to buy discounted products, help a friend by throwing a party or two, throw a party just because your friend needs to hire a new sales rep this week, or join in just for fun. and the social aspects of selling a particular product, you must report all income from sales reps as miscellaneous income on your personal tax return. According to IRS rules, you are involved in a hobby that produces casual income.

When your goal is not just to make some sales, but to build a long-term business, hire new hostesses so you can develop your sales force, and put a realistic business plan in place to achieve your goals, you can declare your income on the form Schedule C for Small Businesses. Because you are acting for profit, under the current tax code, your sales efforts are considered a business operation. A business owner can write off expenses that exceed the business income.

The IRS has house party sales representatives grouped with other part-time occupations that are typically carried out as a hobby. That is why those who operate as a company are prone to tax audits. But that’s never a problem when good records are kept. A hobby audit is generally discarded once a solid business plan, well-organized financial records, and documentation of changes implemented to increase your profits are produced.

A sales representative using the tax form in Schedule C can write off all normal business expenses; When you participate in a hobby, you cannot deduct more expenses than the income your hobby produces. Both must report inventory costs according to IRS laws, deducting only items sold, carrying unsold inventory expenses to the following year.

Operating for profit will not only increase your sales, it will allow you to grow your business with pre-tax dollars. A self-employed sales representative can take advantage of the same tax laws that large business owners use to purchase equipment, home office furniture, computers for business use, to further their business education, and much, much more. plus.

Understanding what the IRS expects of the Independent Sales Representative is an important part of running a successful small business. And you will pay less tax.


Behavior Problems in School-Age Children: Mild, Moderate, or Severe?

If you have a school-age child with behavior problems, you have learned what “frustrating” and “exhausted” are all about.

Sometimes it can be hard to tell if your child has a small problem or a bigger one. As a parent, you want there to be no problems and it can be easy to quickly magnify any situation. Your home life can go from serene to chaotic in no time, and it’s easy to start to feel like things are getting out of hand.

Let’s face it, all children have problems, just like adults. The real question is how bad the problem is and what can we do to improve it.

Now, I’m not a therapist or a doctor. I am a mother with more than 27 years of experience as a mother and based on that experience, here are my thoughts for recognizing behavior problems in children.

Mild behavior problems.

In this category we have the variety of gardens that school-age children face.

= Not doing household chores.

= Laziness.

= Not doing things the first time they are told (or the third or fifth).

= Procrastination.

= Occasional disrespectful speech. My mother used to call him “cheeky.”

Mild behavior problems in school-age children have a lot to do with a child’s individual temperament. If you have a strong-willed child, you left mild behavior problems a long time ago! Generally, these types of problems can be solved mainly with clear limits and firm reminders. Task charts can be helpful and fun in this process.

== Moderate behavior problems.

All children visit this section at least once in a while. Here you can expect to find:

= Problems with the most common tasks.

= Occasional problems at school.

= Possible harassment.

= Speaking again.

= A LOT of shuffling feet when doing housework.

These types of behaviors require stricter limits, more serious consequences, and a 100 percent compliance rate. Obviously, getting your child to see the error of his ways at this stage will be better than if he progresses to the next stage.

== Severe behavior problems.

These are the kinds of problems that completely upset a family. (Remember, these are for school-age children, ages approximately 5-13.)

= Often disruptive at school.

= Drug / alcohol use.

= Vulgar speech used against others.

= Running away.

= Violence.

These are not easy problems to fix. They are usually very ingrained and can be aggravated by the beginnings of drug or alcohol use. They often require professional help, as well as a committed family effort.

In all these categories, I just gave a sample of behavior problems. Real life is much more complex. And all children show signs of more than one category from time to time.

As a parent, you know your own child better than anyone. If you can see that your school-age child’s behavior problems are getting worse, take steps to help sooner rather than later. Research the child’s behavior, read books, ask questions and, if necessary, seek professional help.

Everyone has difficulties, but steps can be taken to minimize those problems. Behavior problems in school-age children can be mild, moderate, or severe. Whatever level your child copes with, he can learn to handle his challenges and become the responsible adult that you know he can be.


Importance of games in a student’s life

Games help keep our bodies and minds healthy. Games, especially, play an integral role in a student’s life. Very often, parents ask their children to focus on their studies and not waste time playing. But what they don’t understand is the fact that games and sports help instill a sense of discipline in a student and make him or her fit mentally and physically. It also helps develop a child’s self-confidence. It also leads to the development of social skills and reduces stress.

When children play, they learn to interact with new people. They are more comfortable socializing and making new friends. Also, when children indulge in games, they feel stress-free. It is known that people who play one game or another are less likely to suffer from depression. Games also teach the child to work as a team. Games require the child to have cooperation and coordination with team members to be successful. Therefore, a child at a very young age learns the importance of teamwork with the help of games.

People also tend to be happier when they play. It also teaches them to have the ability to cope with physical and emotional pain. Schools must emphasize the importance of games and sports in a student’s life. People in the field of sports have stood out and have always talked about how a child should be allowed to play. Studies are important, but games are too. Whether they are indoor games like carom, table tennis, chess, or outdoor games like cricket, soccer, Kabaddi, basketball, or any other game that the child finds interesting, parents should encourage them. Parents must be the motivator of a child and must understand that games and sports are as important as studies.

Studying all the time can make your child feel pressured and tense. Games are a great way to de-stress and enjoy life. Not playing makes a child very boring and introverted. Try to hide behind books at all times and not interact with people. Books make a person knowledgeable, but sports and games teach life lessons that are used later in life. Children should be encouraged to play and do what they like. This is the stage when a child grows up and learns about various things. Games help them learn and enjoy life.

Health Fitness

The Vegan Diet

A vegan diet is a food that excludes meat, eggs, dairy products, and all other ingredients of animal origin. It is a lifestyle that seeks and excludes the use of animals as food, clothing or any other purpose by humans. Most vegans argue that becoming vegan is an ethical commitment or thought about animal rights, the environment, human health, and spiritual or religious concerns, as the case may be.

The benefits of the vegan diet can be adopted for different reasons: In addition to ethical reasons, some reasons for vegetarianism include health, religious, political, environmental, cultural, aesthetic or economic, and there are varieties of the diet: Fruitarismo which means eat only fruits; Macrobiotic diet consisting mainly of whole grains and beans; Raw veganism means a diet of fresh, raw fruits, nuts, seeds, and vegetables; Dietary veganism means that vegans do not use animal products of any kind; and His vegetarianism actually excludes all animal products, as well as stinking vegetables: onion, garlic, chives, leeks, or shallots.

Some problems related to various foods or treats, such as cakes, chocolate, chips, gum, marshmallows, and gummy treats, often contain unfamiliar animal ingredients and can be of particular concern to vegetarians due to the likelihood of such combinations. Vegetarians can vary in their feelings regarding these ingredients. Vegetarians often test animal-based products, such as certain cheeses, gelatin, or other animal-based ingredients, before purchasing or consuming them. However, when planned properly, a vegan diet can be considerably healthier than the traditional diet. With planning, a vegan diet can provide all the nutrients and a healthier lifestyle.

Two personalities, Virginia Messina, MPH, RD, and Mark Messina, PhD, reiterated that a meat substitute for protein using a vegan diet is likely to have 0.4 grams of protein per day for every pound of healthy body weight. If a vegan eats the right calories and eats a variety of foods, it is very difficult not to get enough protein. This is also true for athletes. It is not necessary to combine foods at each meal to get “complete protein.” Protein sources are legumes, soy foods, and nuts. Cereals and vegetables also contain significant amounts of protein.

Some questions are made about sugar. Sugar is not an animal product and vegans do not object to this term. However, some refined sugar is processed with charcoal from animal bones. This charcoal is used to remove color, impurities, and minerals from sugar. It is a fact that charcoal is not “in” the sugar, but is used as a filter in the process. In our experience, focusing on processing or trace ingredients can lead a nutritionist to argue that the vegan lifestyle with any diet requires planning a vegan diet to seem extremely difficult and discourages people from adopting it.

Here, the question remains a matter of scientific debate and personal choice. The vegan lifestyle is a continuous progression. Everyone should go at their own pace and remember that all steps towards veganism are positive. It is very important to focus on avoiding the products for which animals are raised and slaughtered. Animal by-products will exist as long as there is a demand for primary meat and dairy products. When it comes to avoiding items that contain small amounts of by-products, vegans must decide for them where to draw the line. Some vegans will adjust their level of moderation based on the circumstances.

Legal Law

The nine habits of very healthy people

We don’t yet have the perfect formula for long life, happiness, and physical health, but a little careful distillation of the enormous amount of health and longevity research reveals that growing nine basic garments You will significantly increase your chances of living long, well and happily, in a robust, healthy body suitable for your weight.

  1. Eat your vegetables. I’m not kidding, and I’m talking about at least 9 servings a day. Unless you are following the strictest first stage of the Atkins diet, you should be able to consume 60 to 120 grams of carbohydrates a day (depending on your weight and exercise level), and you would have to eat a corral full of spinach to get to that amount. All the major studies of long-lived, healthy people show that they eat a ton of plant foods. Nothing provides antioxidants, fiber, flavonoids, indoles, and the entire pharmacopoeia of disease-fighting phytochemicals like things that grow in rich soil.
  2. Eat fish and / or take fish oil.. The omega-3s found in cold-water fish like salmon deserve the title of “wellness molecule of the century.” They lower the risk of heart disease, lower blood pressure, improve mood, and are good for the brain. And if you are pregnant, they can make your child smarter!
  3. Connect. And I don’t mean the Internet. In virtually every study of healthy, happy people in their ninth and tenth decade, social connections are one of the “prime movers” of your life. Whether it’s church, family, volunteer work, or the community, finding something that interests you that is bigger than you, that you can connect with and Involving other people (or animals) will extend your life, increase your energy, and make you happier, always.
  4. Get some sun. At least 10-15 minutes three times a week. Interestingly, a recent study showed that the four healthiest places on earth where people lived the longest were in sunny climates. The sun improves your mood and increases levels of vitamin D that fights cancer, improves performance and strengthens bones, a vitamin that most people do not get enough of.
  5. Sleep well. If you’re low on energy, gaining weight, grumpy, and looking haggard, guess what? You are most likely not getting enough sleep or not well enough. Sleep “well” I mean an uninterrupted sleep, in the dark, without the television on, in a relaxing environment. Nothing nourishes, replenishes and reboots the system like 7-9 hours of sleep. Suggestion: start by going to bed an hour earlier. And if you have a computer in the bedroom, banish it!
  6. Exercise every day. Forget these 20 minutes three times a week. Long-lived people do things like field chores at 4:30 in the morning! Our Paleolithic ancestors traveled an average of 20 miles per day. Our bodies were designed to move regularly. New studies show that walking for just 30 minutes a day not only reduces the risk of more serious diseases, it can even grow new brain cells!
  7. Practice gratitude. By making a list of the things you are grateful for, you focus your brain on positive energy. Gratitude is incompatible with anger and stress. Practice using your underused “right brain” and spread some love. Focusing on what you’re thankful for, even for five minutes a day, has the added benefit of being one of the best stress-reducing techniques on the planet.
  8. Drink red wine or eat grapes. The effect of resveratrol on dark grapes is being studied to prolong life, which appears to be the case in almost all species studied. (By the way, it does eat about a third less food, too.) If you have a problem with alcohol, you can get resveratrol from grapes, peanuts, or supplements. (And if you’re a woman choosing the alcohol option, be sure to get folic acid every day.)
  9. Take out the sugar. The number one enemy of vitality, health and longevity is not fat, it is sugar. The effect of sugar on hormones, mood, immunity, weight, and possibly even cancer cells is huge, and it’s all negative. To the extent that you can eliminate it from your diet, you will be adding years to your life and life to your years.

This list may not be perfect and it may not be complete, but it is a start. As my dear grandmother used to say, “It couldn’t hurt.” None of these “habits” will hurt you, all will benefit you, and some can mean the difference between life and death.

And it’s never too late to start growing them.

Lifestyle Fashion

How to get in shape by exercising with mini trampolines

In the 1970s, trampolines, or rebounders, as they were called then, did wonders to keep people in shape and help them keep up with their training schedules. The use of trampolines was all the rage back then, and soon, it lost its glory as a top-notch weight loss team with the emergence of gyms. However, mini trampolines are slowly gaining their lost glory and can now be seen alongside other gym equipment.

The mechanism involved in using mini trampolines is the same as the big ones. The difference would be the size of the net and the smaller springs and tensioners. Because of this, you shouldn’t try to jump higher like aerialists would using a larger trampoline. The focus of this exercise is more on the downward movement than the upward movement.

Jumping on mini trampolines proved to be an effective low-impact cardiovascular exercise that does not harm the joints or spine. But before engaging in such an exercise, you need to first consult a doctor to determine whether you are strong enough to use the equipment and whether your heart can withstand physical activity.

To get started with the regimen, the following are some important points to consider:

Heating. Make sure to do some warm-up exercises before subjecting your body to strenuous activities. This will help prepare your body and muscles for the stiff exercises that follow the warm-up.

Wear a support bra. For women with large breasts, it is important that they wear a good supportive bra to help them support the front weight. Jumping up and down can cause pain around the chest area.

Slowly build resistance. Don’t try too hard when using a mini trampoline, especially if you’re still new to it. It can make you short of breath and will tire you easily. With consistent exercise, your staying power will improve and you will be able to perform more complicated routines.

Feeling dizzy If you are a beginner to using mini trampolines, you will initially feel dizzy during or after exercise. This is normal. Soon enough, as your sense of balance and coordination improves, the feeling of dizziness also goes away.

Cool down. After each session, don’t forget to refresh yourself. Never stop abruptly, as this will cause you to lose your balance, feel dizzy, or worse, pass out. Take time to relax and slowly return to your normal rhythm.

Try these fun and easy fitness exercises and see the big difference.


Choosing a dog carrier

When choosing a dog carrier, you need to know what types of dogs can comfortably fit in the dog carrier. If you have a Pekingese, Chihuahua, Havanese, Maltese, Miniature Pincher, Papillion, Pomeranian, Pug, Shih-Tzu, or Poodle along with a few other breeds, you can comfortably and safely travel with your pet in a Sherpa dog crate. If you have a puppy that you are buying from a breeder and you have to travel a long distance, a good sized dog carrier will be fine until they reach the weight, height and length restrictions.

Always follow the manufacturer’s restrictions, these restrictions on Sherpa dog transport units are only done for the safety of the dog. If you try to put a heavier dog on something rated for twenty-two pounds, you are putting their safety at risk. Height and length are also important, so having a dog that is too big for the dog carrier to squeeze into one could cause the dog undue pain and suffering. The Sherpa dog carrier has the restraint to ensure that your small dog is comfortable and has a good travel experience. Many dog ​​carriers come in different colors, sizes, and a selection of bags, wheeled bags, or shoulder straps.

Open shoulder bags are pretty and in vogue for the dog’s luxurious lifestyle. These dog carriers are usually easy to clean, as most are washable and some have sheepskin linings to make travel even more comfortable. Look for a top entry or end entry that makes it easier to place the pet in the dog carrier. If the trips you plan call for a dog carrier, you can find options for ventilation, durability, rubberized fabric, removable shoulder straps, and up to four mesh display panels. Some even have leash rings inside to keep the pet in one area.

The best dog carriers with a leash ring are great if your pet tries to run out of the carrier when you open it. This will help feed them and / or put them in the dog crate. Dog carriers are also good for walking if you have a blind dog or two older to walk. They also need fresh air and a dog carrier is a perfect way to get them outside and keep them safe. They will also feel more confident, especially if they have a hearing or visual health problem.