1. Myth about burning belly fat: Exercising makes you hungry, so you eat more
The fact is:
Don’t believe this myth or you’ll start skipping a workout here and there. The truth is, exercising actually suppresses your appetite. If you’re wondering the truth of this statement, it could be because your post-workout thirst mimics hunger (when you’re dehydrated), which is why you thought you were hungry.
Drink some water and it will not only quench your thirst, it will also quench your hunger pangs.
Extra motivation: The best part about exercising is that it increases your metabolism so that you burn calories and fat for a longer period of time.
2. Belly Fat Burning Myth: Your cardio workout only burns calories after about 15 minutes
The fact is:
Your body burns calories throughout the day, whether you are sitting, sleeping, or exercising. However, after the first 15 minutes or so of your workout, your body switches to fat as a fuel source.
Motivational bonus: weight loss ultimately depends on burning calories. You burn less fat if you run for twenty minutes, but you will burn more calories than if you take a long walk. The quick answer is to always choose the workout that burns the most calories. But more than anything, keep moving.
3. Myth of burning belly fat: high protein diets help you lose weight
The fact is:
Instead of concentrating on just one food, choose a balanced diet rich in lean protein (it helps you feel full longer and also helps balance your blood sugar, giving you energy for longer periods of time). Include carbohydrate-rich foods like fruits, vegetables, and whole grains, drink plenty of water, add exercise, and you will burn fat and not get it back. Add in some of the super foods, natural fat burning remedies, and detox tea too.
Motivation Bonus: Ultimately, the key to burning fat and losing weight is burning more calories than you consume.
Superfoods for belly fat
Superfoods are whole foods (unprocessed) that are naturally rich in nutrients and phytochemicals (they give foods their color and aroma) that can offer health benefits.
Here is a list of some of the best superfoods to add to your diet to maintain your health.
They are the botanical family that includes leeks, onions and garlic, they share many notable traits. They help lower blood pressure and cholesterol levels. Research suggests that they inhibit the growth of prostate, stomach, and colon cancer cells. They also have antibiotic properties to help prevent disease-causing bacteria.
The pigment betacyanin (a phytochemical) gives beets its distinctive color, but more than that, it is just one of several disease-fighting phytonutrients found in this tuber. Beets are also a good source of folic acid that protects against birth defects, colon cancer, and osteoporosis. They are also rich in fiber and beta carotene.
Fresh or frozen blueberries are rich in antioxidants that fight damage caused by inflammation. Anthocyanins (a phytochemical), the natural plant compounds that give blueberries their deep color, may also have antidiabetic effects, and new research suggests that blueberries may protect the heart.
King, sockeye and coho salmon have more omega-3 fatty acids DHA plus EPA than almost any other shellfish, as well as some of the lowest levels of mercury. Nutritionally, wild-caught Alaska canned salmon is as good as fresh and costs a fraction more.
Cinnamon is the grocer’s gold medalist, with one of the highest antioxidant levels of all herbs and spices. It also has a positive effect on blood glucose levels, so adding it to food can make you feel stable and full.
Cabbages, cauliflower, broccoli contain a powerful variety of disease fighters. One hero in particular, sulforaphane, can boost enzymes that reduce the incidence of colon and lung cancers.
Ahh yes. Fernando is so right. Dark chocolate can make or break your day. But why? High levels of antioxidants make dark chocolate a perfect treat. It is also high in flavonoids, substances that have been shown to improve blood flow, suppress coughs, improve memory, and bless you with hydrated, smooth skin. Research also shows that the natural ingredients in dark chocolate bear a striking similarity to a widely used mood stabilizing drug. To 1 oz. The daily dose of chocolate is now officially the doctor’s order.
Dark green leaves like spinach, seaweed, kale, and chard are an excellent source of iron, vitamin A, and lutein for healthy eyes. Best of all, they are loaded with omega-3s.
Flaxseed omega-3 fatty acids are becoming increasingly popular nutritional buzzwords, and for good reason! Research has revealed that they speed up cell metabolism and reduce inflammation in the body, thereby reducing triglyceride levels and lowering blood pressure. Caution: Since our bodies cannot break the shell of a whole flax seed, use ground flax seeds.
Hotties: Black Pepper, Cayenne, Ginger The heat on your tongue when you eat spices like ginger, cayenne, and black pepper is evidence of gingerols, capsaicin, and piperine, compounds that stimulate metabolism. They also have an aphrodisiac effect. Caution: Avoid consuming them if hot flashes bother you.
Miso, a fermented soybean paste, is a great source of low-calorie protein (two grams in a 25-calorie serving). It also contains B12 and is a good source of zinc that helps the immune system to function properly.
Seaweed (Hijiki, Wakame, Kelp, Nori)
Think of eating seaweed like going straight to the source – this is where fish get THEIR Omega-3s. Why not skip the fish and go straight to the seaweed? Seaweed contains nutrients commonly found in green leafy vegetables AND with most of the minerals found in the ocean, giving it a one-two effect. They are also packed with magnesium, which can prevent migraines and asthma attacks.
Spelled like whole wheat, ancient spelled is sweeter, nutier, and higher in protein than its processed relative. Both are also good sources of manganese and copper.
Sweet potatoes, whether orange or white, contain phytonutrients that promote heart and eye health and boost immunity. They are rich in beta-carotene (which is believed to reduce the risk of breast cancer) and vitamin A (can reduce the effects of smoking).
Turmeric, used in holistic medicine as a digestive aid and wound healing, can also serve as an anti-inflammatory. Look for curry (turmeric is a main ingredient) when nursing a toothache or sprain.
Of all nuts, walnuts contain the most omega-3 alpha-linolenic fatty acids that lower LDL (bad) cholesterol and can reduce inflammation in the arteries. Walnuts are also a great source of antioxidants, vitamin E, selenium, and magnesium.
Don’t eat whole grains (like buckwheat and quinoa) just because they are high in magnesium, B vitamins, fiber, and manganese. Make it because they have a great nutty, buttery, earthy flavor. And that, in turn, can help you avoid overeating. One study found that people feel fuller after eating buckwheat than after eating other grains.
Detox tea will not only flush toxins out of your system, it will also boost your metabolism and lose belly fat by cleansing your body.
Good luck on your weight loss journey!