Arts Entertainments

Top 5 naturally gluten-free carbohydrate sources

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These are simply sorted in the order in which I like them more. I consider them quite interchangeable when it comes to quality, although of course there are differences when it comes to specific nutritional content. But we are talking about the big picture right now …

Sweet potato

-I love these. Stunning, all caramelised and naturally sweet when baked, can be cut and baked like potato chips, mashed, a high nutritional value goodness in all respects. Sweetness and fiber, all wrapped in a delicious shell. There is nothing wrong with other potatoes, I just like sweets. And remember, this list is in MY order of preference only.

Gluten-free oats

This is a breakfast staple almost every morning. Oatmeal, blueberries and egg whites with spinach. (Not mixed, although that would probably be good too. You can find certified gluten-free oatmeal in many supermarkets or health food stores, as well as order online. I also use it to make breads and muffins.

Rice. I like brown but they are all good, it depends on what you are looking for, brown tends to be a bit higher in fiber. It is chewy, a little nutty, of great texture, very versatile. You can make it tasty by cooking it up with some gluten free chicken broth and herbs, add some crumbled feta cheese, minced chicken breast, and some sun dried tomatoes, voila-dinner! Or make it sweet, cook with water, add some stevia or Splenda and cinnamon, and the rice pudding dessert is ready!

Quinoa. Weird spelling and weirder pronunciation “keen-wa” but it tastes pretty good. We’re not going to go into nutritional details here, but this one is unique in that it contains a decent amount of protein. It also contains good fiber. It has a nice tail that gives it extra points in my opinion.

Beans. I can’t put aside the musical fruit. I’m especially a fan of chickpeas in my salads and black beans with chicken, or a white bean dip that is great on veggies, or red beans in a chili, or … Okay, you get the idea. Versatile, inexpensive, and packed with carbohydrates, fiber, and protein.

NOTABLY MISSING FROM THIS LIST

-Gluten-free pasta

-Gluten-free bread

-Gluten-free mac and cheese, or anything that has more than one ingredient.

-Here’s the idea: try to keep all food options with a minimum of ingredients. Chicken Ingredient 1. Broccoli-yes, 1 ingredient. Umm … gluten free pasta? Too many ingredients to list. For the most part, keeping food options minimally processed is never a bad thing. Take a look next time you go to the grocery store and try to limit yourself to 1 or a few ingredient foods.

Technology

Mobile phones drive the economy in developing countries

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Mobile phones are a major contributor to the world economy, as well as to developing countries. Before technological advances such as mobile phones and other wireless communication devices and technologies, the pace of development in countries was much slower than now. Infrastructure is a strengthening element for developing countries as they advance in the construction of means of transport, improve communication modes and other infrastructures. It is difficult to say which is the most important factor in the development of the economies of developing countries, but mobile phones play a key role.

Cell phone service, points of sale, manufacturers, distributors and users stimulate the economy monetarily. Think of all mobile phone users. Each cell phone user pays a subscription fee, a monthly usage fee, and purchases cell phones and accessories. Add this up over five years and the amount of money spent on cell phones is astronomical. Thus, service providers, outlets, manufacturers, and distributors collectively employ thousands upon thousands of people, giving any economy a substantial boost. Mobile phones help employees of businesses, governments, and organizations to communicate quickly and cost-effectively. This convenient technology not only helps these entities do their jobs more effectively, it also helps them perform better financially.

India, a rapidly emerging country with a booming economy, has exploded with the use of cell phones. The financial industry is on par with the most developed countries in the world, because cell phones and their use have allowed financial markets to function quickly and all stakeholders are in constant contact with their agents and banks. In addition, the construction of infrastructure, cities and metropolitan areas is being completed in record time, all due to the ease of instant communications through the use of cell phones. China is another example, although China is much more developed, it is still an example of continuous proof that mobile phones are driving the economy in developing countries.

In a micro perspective of business and its functions within an organization, the use of cell phones has helped companies minimize downtime, quickly address goal needs, and connect board members and management. that are distant through wireless connections. Conference meetings are held every day via cell phone conference connection features offered on cell phones. This allows those who are miles away to connect, solve problems and make plans for the future.

Mobile phones are much more useful and play a very important role in developing countries and their economies. It is often something we overlook and take for granted. As globalization continues to occur, we can continue to see the global economy achieve many more milestones in the future thanks to cell phones.

Home Kitchen

Where does electromagnetic radiation come from?

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If you’ve never heard of electromagnetic radiation, you may have it on your hand right now. If you are one of those people who enjoys the comfort of your cell phone and keeps it with you 24 hours a day, chances are you have electromagnetic radiation on hand. Mobile phones emit this type of radiation and it affects us, even at the cellular level. In fact, it is known to cause health problems and there have been several studies on the subject.

Computers also cause this type of radiation. It is not something that will affect you much if you only connect to the computer once in a while, but there are many people who work on a computer all day. In fact, those who work from home at the computer can stay in front of it much more often than someone who works in an office at the computer. This is when you can start putting yourself at risk from electromagnetic radiation. If this is the case, you will probably want to take steps not to develop any health problems from this radiation.

There are other things that emit radiation, such as convection ovens, laptops, microwaves, etc. These things may not be considered as harmful as a computer or cell phone, because you don’t stand there with the convection oven pressed to your ear all day. One of the dangers of cell phones and electromagnetic radiation is young children. Because cell phones are so convenient, many people have abandoned their home phones and used cell phones exclusively. In addition, they allow their children to talk on the mobile phone all the time, and children are much more susceptible to these radiation pulses than adults. Radiation can reach the soft tissues of our brain.

As more and more people are realizing the dangers of these kinds of things, companies have started selling items that will protect people from electromagnetic radiation. For example, there are products that you can place in a room to protect yourself from the pulses that come from the appliances or devices in that room. There is a range of radiation protection. There are even small products that are similar that are placed on the cell phone or laptop that will protect it too. This is great, because you can feel free to talk or work without worrying about developing cancer and other diseases. Also, if you are not at home with your room protection device, you are still covered.

Taking care of your family is second nature, yet many people just don’t know that these things are really not safe for them. One suggestion is to use a hands-free device for your cell phone. Also, keep the phone away from your body instead of keeping it in your pocket or holding it all the time. This, along with the above items you can buy to keep your family safe, electromagnetic radiation is something you no longer have to worry about.

Auto

Tesla electric car: a penny per mile

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The new Tesla electric car is in! But, as the company’s website proudly states, “burns rubber, not gasoline!”

This is not just any electric car. The Tesla electric car is a beauty and definitely unique. It comes with a Lotus designed chassis and has better acceleration than a Lamborghini Murcielago.

The Tesla saves more than twice as much fuel as the best hybrid car. It only costs about a penny per mile to drive, goes up to 250 miles on a single charge, and all you have to do is plug it in every night like you do with your cell phone or iPod.

Who Said Electric Cars Weren’t Fun?

Since the early days of automobiles, over a hundred years ago, electric cars have always been considered dull and boring. Oh sure, an electric car was fine if you only had a short trip or if you had to shop at the local supermarket and couldn’t get there on foot or by bike. But they were slow, ugly, and little more than glorified golf carts.

But two Silicon Valley entrepreneurs, Martin Eberhard and Marc Tarpenning, have changed all of that forever. They have designed an electric car that is exciting to drive and beautiful to look at!

The Tesla Roadster is a 100% electric two-seater convertible that goes from zero to 60 mph in about 4 seconds, with a top speed of around 130 mph. It’s also clutchless and has a wide, flat torque curve, meaning that no matter which gear you’re driving in or how fast you’re going, acceleration is instantaneous.

Whether you’re at a stoplight or on the interstate and want to pass the car in front of you, just hit the pedal and go off like a shot.

The Toyota Prius, on the other hand, which is the best-selling hybrid, takes more than ten seconds to go from zero to 60. Of course, the Prius is not a sports car, but this comparison will give you an idea of ​​how efficient and well designed can be an electric car. For example, Tesla’s electric motor has only one moving part, but it still makes 248 hp.

The car’s power comes from 6,831 lithium-ion batteries. These are the same batteries that you use to charge your laptop or cell phone. It comes with a portable charging pack, in case you’re traveling more than 125 miles from home, and the batteries only take around 3 1/2 hours to fully charge.

By the way, the batteries are recyclable and Tesla guarantees them for five years or 100,000 miles.

However, if you want the thrill of owning the new Tesla, it will cost you $ 100,000. But, if all goes according to plan, the price will drop as more cars are sold. They already have a second, more affordable sports sedan in the works.

In the past, electric cars were designed by people who believed that you shouldn’t drive at all, and if you were, you should be punished. No wonder they never noticed. But the Tesla electric car promises a “sweet” future!

Digital Marketing

Cosmetic surgery, an exclusive market niche for influencers

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In a world where social networks have become ubiquitous, more and more people have the possibility to earn some money with their contacts, followers and friends; that is, “monetize” your social networks. However, very soon these people discover that things are not as easy as initially thought and that having many followers or friends on a social network does not automatically translate into money: as the saying goes, it is easier said than done.

Once we have understood and assimilated the key factors to achieve the goal, the path will clear and little by little but at a constant pace, we will begin to reap the desired fruits.

The first thing we must assimilate if we really want our networks to produce economic income is that we must offer added value to our followers that goes beyond superficial and circumstantial treatment: in short, we must become influencers. People need to recognize us as an authority in our field of influence.

An influencer is someone who exerts influence over others, therefore, a social media influencer is someone who exerts that influence through social media. There are excellent articles on the Internet that explain the key aspects of becoming a powerful influencer, so we will not delve into this topic any further than necessary; We will only say that the four most important are: perseverance, concentration, patience and work within a market niche. Keeping this firmly in mind will undoubtedly do so. Accomplish our task.

From our point of view, working in specific market niches is essential. Market niches have great potential and people greatly appreciate the fact of being advised by those who consider experts or authorities and being an expert in some area does not necessarily mean having studied a subject for many years, no no, it is just a matter of “Project” the experience that can be achieved in a very short time based solely on the wealth of information that one can easily find online and a little creativity to choose the right data and use it wisely.

There are multiple and varied topics on which an influencer can generate opinion and therefore have leverage with her circle of friends, followers or readers; There is a particular topic that is very suitable to be handled by influencers and that is Cosmetic Surgery.

In this field we all appreciate someone who can inspire confidence because this subject is very sensitive; That is why it is essential that a good influencer is an honest person who really knows what he is talking about because only then can he generate trust by distancing himself from the common sales agent or promoter.

This is a topic that arouses a lot of interest and a unique opportunity to generate income within a very exclusive market niche; the motto of a good influencer should be: “if he is good enough for me, he will be good for others”.

Today, people no longer believe in simple conventional cosmetic surgery advertising or the discredited “medical tourism organizations” that have caused much disappointment and frustration. Therefore, high-level influencers should be in charge of rescuing the ethics of the cosmetic surgery marketing industry that for years exaggerated unrealistic proposals, thus damaging the image of serious medical specialists around the world.

In short, there is an untapped opportunity for an influencer to enter the promising field of cosmetic surgery marketing, using only her social media and intelligence to earn a good income while helping other women meet their needs.